Lilly Coward

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Club:Invicta East Kent/St. Mary's Uni
Gender:Female
Age Group:U23
County:Kent
Region:South East
Nation:England
Lead Coach:Craig Winrow2015-
Previous Lead:Peter Mullervy2013-2015
Previous Lead:James Roberts-2013
Previous Lead:James Roberts2015-2015

Best known performances
EventPB201720162015201420132012201120102009200820072006
800SCW2:46.592:46.59
7511.311.3
10014.814.8
15021.721.7
20028.98/28.629.80/28.628.98
30046.0346.846.0346.6
40065.57/63.165.57/65.363.1
6001:44.381:44.381:44.91:45.11:50.3
8002:07.442:07.442:19.122:21.442:24.072:19.82:21.292:25.52:26.502:33.3
EventPB201720162015201420132012201120102009200820072006
10003:19.53:19.53:25.1
12004:05.24:05.2
15004:21.674:21.674:47.415:04.325:13.504:51.445:03.395:03.075:12.415:18.8
Mile5:00.98i5:00.98i5:24.585:36.35:39.45:38.35:52.6
20007:27.07:27.0
300011:27.811:27.811:46.412:12.5
1500SCW5:27.175:27.175:57.67
HJ1.301.301.20
LJ3.973.97
EventPB201720162015201420132012201120102009200820072006
1M4:444:44
parkrun18:3018:30

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Invicta East Kent/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:07.442BWatfordBMC Grand Prix24 Jun 17
8002:09.044BedfordEngland Athletics U20 / U23 Championships18 Jun 17
8002:09.502Crystal PalaceSouth of England AA U20 / Senior Championships11 Jun 17
8002:10.744BedfordBUCS Championships1 May 17
8002:10.776AWatfordBMC Gold Standard Races12 Jul 17
8002:11.312s2BedfordBUCS Championships30 Apr 17
8002:12.452h2Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
8002:15.022h5BedfordBUCS Championships29 Apr 17
15004:21.6712Heusden-Zolder, BELNACHT van de Atletiek22 Jul 17
15004:22.389ASolihullBMC Grand Prix13 May 17
15004:22.688LoughboroughLoughborough International21 May 17
15004:23.969h1BirminghamBritish Athletics Championships1 Jul 17
15004:33.51i10SheffieldBMC Sheffield Open8 Jan 17
15004:38.29i3s1SheffieldBUCS Championships18 Feb 17
15004:40.51i8h2SheffieldBritish Athletics Indoor Team Trials11 Feb 17
15004:42.59i8SheffieldBUCS Championships19 Feb 17
15004:43.3021TwickenhamLondon Universites & Colleges Series18 Mar 17
15004:58.04i1h3SheffieldBUCS Championships18 Feb 17
Mile5:00.98i4Lee ValleySoar Open1 Feb 17
1M4:464:4413SWLondonVitality Westminster Mile28 May 17
4.33KL14:574L2Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
4.6KXC17:432Alexandra PalaceLondon Colleges League25 Jan 17
5KXC17:171Bushy ParkLondon Colleges League1 Mar 17
7.38KXC28:2740SheffieldBUCS Championships4 Feb 17
2016 U23 Invicta East Kent/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:19.12211WatfordWatford Open Graded Meeting10 Aug 16
8002:20.42128WatfordWatford Open Graded Meeting18 May 16
8002:20.602FElthamBMC Regional Races25 May 16
8002:21.6874TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series2 Aug 16
8002:22.861AshfordKent County Championships14 May 16
8002:27.82129WatfordWatford Open Graded Meeting20 Apr 16
8002:33.11i4h4Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
15004:47.416BOxfordBMC Grand Prix23 Jul 16
15004:52.3397WatfordWatford Open Graded Meeting29 Jun 16
15004:55.1076WatfordWatford Open Graded Meeting4 May 16
2.5KXCL8:51101MansfieldECCA Saucony English National Relay Championships5 Nov 16
3.7KXC14:063Parliament Hill FieldsLondon Colleges League19 Oct 16
parkrun18:303411Bushy ParkBushy Park parkrun # 6461 Oct 16
parkrun20:15611SittingbourneSittingbourne parkrun # 1825 Jun 16
5.3KXC19:3221WilmingtonKent League15 Oct 16
5.9KXC21:2627Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6KXC22:002OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
8.1KXC29:5977LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
ZXC19:5833Bushy ParkLondon Colleges League25 Feb 16
2015 U20 Invicta East Kent
EventPerfPosVenueMeetingDate
8002:21.441ElthamBMC Regional Races22 Jul 15
8002:22.21101ElthamCambridge Harriers Open27 May 15
8002:24.3455TonbridgeTonbridge AC Evening Open Meeting4 Aug 15
8002:25.001CanterburyCanterbury University Varsity Match17 May 15
15005:04.325BCrawleySouthern Counties Senior Inter County Match12 Jul 15
15005:05.023AshfordKent County Championships24 May 15
800SCW2:46.591TonbridgeTonbridge AC Easter Monday Open Meeting6 Apr 15
1500SCW5:27.172AshfordAshford Leisure Trust Open Meeting29 Apr 15
1500SCW5:28.851AshfordKent County Championships23 May 15
1500SCW5:32.41AGillinghamUK Youth Development U17/U20 League Division South North/East 218 Apr 15
1500SCW5:46.012AshfordKent County Schools' Championships13 Jun 15
3.5KXC15:141TonbridgeKent League24 Oct 15
4KXC24:5130Mitcham CommonLondon Colleges League4 Nov 15
4.3KXC18:39134BlackburnEnglish Schools' Championships14 Mar 15
6KXC25:4065BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC27:0927BrightonSouth of England AA Championships24 Jan 15
6KXC28:2677Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC15:423WilmingtonKent Schools' Championships17 Jan 15
ZXC16:0817Parliament HillLondon Colleges League21 Oct 15
ZXC23:325HytheKent County Championships3 Jan 15
2014 U20 Invicta East Kent
EventPerfPosVenueMeetingDate
40065.33AAldershotSweatshop Southern Athletics League Division 3 South17 May 14
40065.5733CanterburyTrack Athletics Canterbury Open Meeting30 Jul 14
6001:44.3867TonbridgeTonbridge AC Easter Monday Open Meeting21 Apr 14
8002:24.0722ElthamCambridge Harriers Open28 May 14
8002:25.1479WatfordWatford Open Graded Meeting23 Apr 14
8002:25.993AshfordKent County Championships24 May 14
8002:27.5862ElthamCambridge Harriers Open20 Aug 14
8002:28.611WimbledonHercules Wimbledon Young Athletes' Open6 Apr 14
8002:29.732AAshfordUK Youth Development U17/U20 League Division Southern South 2a29 Jun 14
15005:13.503AshfordKent County Championships24 May 14
15005:13.52AAldershotSweatshop Southern Athletics League Division 3 South17 May 14
HJ1.305AAldershotSweatshop Southern Athletics League Division 3 South17 May 14
5KXC20:5676NottinghamECCA English National Championships22 Feb 14
5KXC23:1048Parliament HillSouthern Championships25 Jan 14
5KXC23:10151BirminghamInter County Championships8 Mar 14
ZXC13:3415SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC16:195WilmingtonKent Schools' Championships18 Jan 14
ZXC18:0620Brussels, BELLotto Cross Cup21 Dec 14
ZXC18:09170Donington ParkEnglish Schools' Championships15 Mar 14
ZXC18:145HytheKent County Championships4 Jan 14
ZXC22:02135SwanleyKent League11 Oct 14
ZXC24:20247TonbridgeKent League25 Oct 14
ZXC25:2326OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXCL9:012L2Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U17 Invicta East Kent
EventPerfPosVenueMeetingDate
8002:19.81AErithUK Youth Development U17/U20 League Division Southern South 228 Jul 13
8002:22.414AshfordKent County Championships26 May 13
8002:23.0693CanterburyInvicta East Kent Open19 Jun 13
8002:24.121h1AshfordKent County Championships26 May 13
8002:25.3896WatfordWatford Open Graded Meeting17 Apr 13
8002:25.9481CanterburyInvicta East Kent Club Championships7 Sep 13
8002:26.241AshfordTrack Athletics South-East Series27 Apr 13
15004:51.442AshfordKent County Championships25 May 13
15004:54.94BasingstokeSouth East Inter County Schools' Championships15 Jun 13
15004:56.392Crystal PalaceHercules Wimbledon Young Athletes' Open7 Apr 13
15004:58.312AshfordKent County Schools' Championships8 Jun 13
15004:58.4181CanterburyInvicta East Kent Open Meeting15 May 13
15005:08.326CanterburyInvicta East Kent Club Championships8 Sep 13
Mile5:24.587CanterburyInvicta East Kent Open17 Jul 13
Mile5:31.282TonbridgeTonbridge Open Meeting1 Apr 13
4KXC16:5922Brussels, BELLotto Cross Cup22 Dec 13
ZXC13:035SwanleyKent League5 Oct 13
ZXC13:386NoningtonKent League9 Nov 13
ZXC14:4673Catton HallEnglish Schools' Championships16 Mar 13
ZXC15:505HayesKent League30 Nov 13
ZXC17:015DetlingKent County Championships5 Jan 13
ZXC17:144BexleyKent Schools' Championships2 Feb 13
ZXC19:185TonbridgeKent League26 Oct 13
ZXC19:5136BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC20:0739SunderlandEnglish National Championships23 Feb 13
ZXC21:2231Parliament HillSouthern Championships16 Feb 13
ZXC21:3152BirminghamInter Counties Championships9 Mar 13
2012 U17 Invicta East Kent
EventPerfPosVenueMeetingDate
30046.831CanterburyCanterbury Open Meeting11 Apr 12
40063.12CanterburyInvicta East Kent AC Open/ Varsity Meeting1 May 12
6001:44.981CanterburyCanterbury Open Meeting11 Apr 12
8002:21.294AshfordKent County Championships13 May 12
8002:23.834KingstonSouth East Inter County Schools' Championships23 Jun 12
8002:24.195h2WatfordSouth of England AA U15/U17 Championships14 Jul 12
8002:25.13AshfordKent Schools' Championships16 Jun 12
8002:25.752BSutton ValenceNational Junior Athletic League Medway Division24 Jun 12
8002:26.042CanterburyInvicta East Kent Club Championships8 Sep 12
8002:26.2776WatfordWatford Graded Open22 Aug 12
8002:26.32AElthamNational Junior Athletic League Medway Division29 Apr 12
8002:26.6446WatfordWatford Open Graded Meeting2 May 12
8002:27.78122WatfordWatford Open Graded Meeting4 Apr 12
8002:28.3651Crystal PalaceHercules Wimbledon Young Athletes' Open1 Apr 12
15005:03.396AshfordKent County Championships12 May 12
15005:05.25114WatfordWatford Open Graded Meeting30 May 12
15005:09.683CanterburyInvicta East Kent Club Championships9 Sep 12
15005:20.00152WatfordWatford Open Graded Meeting18 Apr 12
Mile5:36.38CanterburyInvicta East Kent Open18 Jul 12
300011:27.819CanterburyInvicta East Kent Open Meeting6 Jun 12
1500SCW5:57.672CanterburyInvicta East Kent Club Championships8 Sep 12
2.5KXC10:1316Brussels, BELLotto Cross Cup23 Dec 12
ZXC13:2688NoningtonKent League10 Nov 12
ZXC14:0955BexleyheathKent League1 Dec 12
ZXC14:5688SwanleyKent League6 Oct 12
ZXC15:2015DartfordKent County Championships7 Jan 12
ZXC16:4997BrightonSouthern Championships28 Jan 12
ZXC17:06187Parliament HillEnglish National Championships25 Feb 12
ZXC17:19256IltonEnglish Schools' Championships17 Mar 12
ZXC18:4311CanterburyKent Schools' Championships14 Jan 12
ZXC19:1959BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC21:363116BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC24:2124WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
2011 U15 Invicta East Kent
EventPerfPosVenueMeetingDate
20028.632CanterburyInvicta East Kent Open19 Apr 11
20029.23BGillinghamKent Young Athletes' League 131 Jul 11
20029.80-3.033Crystal PalaceHercules Wimbledon Young Athletes' Open3 Apr 11
30046.034AAshfordKent Young Athletes' League 110 Apr 11
30046.333CanterburyInvicta East Kent Open17 May 11
6001:45.111CanterburyInvicta East Kent Open19 Apr 11
8002:25.521CanterburyInvicta East Kent Club Championships (2)22 Sep 11
8002:25.92AGillinghamKent Young Athletes' League 131 Jul 11
8002:26.603AshfordKent County Schools' Championships11 Jun 11
8002:26.62BErithSouth East Schools' Inter Counties18 Jun 11
8002:26.996h1AshfordSEAA U15/U17 Championships6 Aug 11
8002:27.5557Watford Watford Open10 Aug 11
8002:28.332h2AshfordKent County Schools' Championships11 Jun 11
8002:28.82h2AshfordKent County Championships15 May 11
8002:29.8542GillinghamMedway & Maidstone Open16 Apr 11
8002:30.06AshfordKent County Championships15 May 11
8002:30.321BAshfordKent Young Athletes' League 110 Apr 11
8002:32.3191Crystal PalaceHercules Wimbledon Young Athletes' Open3 Apr 11
15005:03.0744WatfordWatford Open27 Jul 11
15005:05.82ACanterburyKent Young Athletes' League 13 Jul 11
15005:18.43ABromleyKent Young Athletes' League Division 130 May 11
15005:19.0274WatfordWatford Open1 Jun 11
15005:20.27AshfordKent County Championships14 May 11
15005:21.251CanterburyInvicta East Kent25 Sep 11
15005:30.9871WatfordWatford Open4 May 11
Mile5:39.47Canterbury Invicta East Kent Open21 Jun 11
Mile5:40.161Canterbury Invicta East Kent Open20 Sep 11
20007:27.09Canterbury Invicta East Kent Open19 Jul 11
300011:46.43CanterburyInvicta East Kent Club Championships (1)15 Sep 11
LJ3.974AGillinghamKent Young Athletes' League 131 Jul 11
2.5KXCNT22Brussels, BELLotto Cross Cup18 Dec 11
ZXC11:387BexleyheathKent League12 Nov 11
ZXC11:4383ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC12:4014West WickhamKent League3 Dec 11
ZXC12:5610SwanleyKent League8 Oct 11
ZXC13:1110Swanley ParkKent County Schools Championships15 Jan 11
ZXC15:0511TonbridgeKent League29 Oct 11
ZXC16:4215WilmingtonKent County Championships8 Jan 11
ZXC16:5660CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC18:51137Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC18:54221Alton TowersEnglish National Championships19 Feb 11
2010 U15 Invicta East Kent
EventPerfPosVenueMeetingDate
20028.980.723Crystal PalaceHercules Wimbledon AC Young Athletes' Open11 Apr 10
20029.31CanterburyInvicta East Kent Club Championships26 Sep 10
30046.61AMaidstoneKent Young Athletes League - Division 28 Aug 10
30047.32CanterburyInvicta East Kent AC Open17 Aug 10
30048.033CanterburyInvicta East Kent Open25 May 10
30048.01CanterburyInvicta East Kent Club Championships26 Sep 10
8002:26.503AshfordKent Schools Championships12 Jun 10
8002:28.288EMilton KeynesBMC PB Classic22 May 10
8002:29.211CanterburyInvicta East Kent Open25 May 10
8002:30.81AErithKent Young Athletes League - Division 231 May 10
8002:32.74BHorshamSouth East Schools Inter Counties Match19 Jun 10
8002:33.21AAshfordKent Young Athletes League - Division 211 Jul 10
8002:34.067AshfordKent County Championships9 May 10
8002:34.6512Crystal PalaceHercules Wimbledon AC Young Athletes' Open11 Apr 10
8002:34.71BBromleyKent Young Athletes League - Division 28 Aug 10
8002:35.42CanterburyInvicta East Kent Club Championships26 Sep 10
8002:38.5632AshfordKent County Championships9 May 10
10003:19.52CanterburyInvicta East Kent AC Open17 Aug 10
10003:21.711CanterburyInvicta East Kent Open27 Apr 10
15005:12.416AshfordKent County Championships8 May 10
15005:13.186ACrawleyBMC Regional Races19 May 10
15005:14.3511WatfordWatford Graded Open7 Apr 10
15005:23.1942TonbridgeTonbridge Open3 Aug 10
15005:41.92CanterburyInvicta East Kent Club Championships26 Sep 10
Mile5:38.341CanterburyInvicta East Kent Open Meeting22 Jun 10
Mile5:55.43CanterburyInvicta East Kent Open21 Sep 10
Mile5:55.42CanterburyInvicta East Kent Club Championships26 Sep 10
300012:12.51CanterburyInvicta East Kent Club Championships26 Sep 10
2KXC9:0624Brussels, BELLotto Crosscup19 Dec 10
3KXC12:24114BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC12:1513BexleyheathKent League13 Nov 10
ZXC12:566DetlingKent County Championships13 Feb 10
ZXC12:5915West WickhamKent League9 Oct 10
ZXC13:4296LeedsEnglish National Championships27 Feb 10
ZXC14:1673Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC15:2818TonbridgeKent League23 Oct 10
2009 U13 Invicta East Kent
EventPerfPosVenueMeetingDate
7511.33AParliament HillMcCain UK Young Athletes League Southern Two Thames19 Jul 09
10014.812Canterbury Invicta East Kent AC Open18 Aug 09
15021.72BHooKent Young Athletes' League Division 12 Aug 09
15022.124CanterburyInvicta East Kent AC Open21 Jul 09
6001:50.31AHooKent Young Athletes' League Division 12 Aug 09
6001:52.11AErithKent Young Athletes League5 Jul 09
6001:53.92AElthamKent Young Athletes League Division 125 May 09
8002:33.32AshfordKent Schools Championships13 Jun 09
8002:33.994CanterburyInvicta East Kent AC Open16 Jun 09
8002:33.93ErithKent U13 Championships20 Sep 09
8002:36.41CanterburyInvicta East Kent Club Championships27 Sep 09
8002:36.81h4ErithKent U13 Championships20 Sep 09
8002:38.345BKingstonSouth of England U13 Inter County Match26 Jul 09
8002:39.22BParliament HillMcCain UK Young Athletes League Southern Two Thames31 May 09
8002:40.3512Crystal PalaceHercules Wimbledon Young Athletes Open19 Apr 09
10003:25.11ACanterburyKent Young Athletes League7 Jun 09
10003:29.531CanterburyInvicta East Kent AC Open18 Aug 09
12004:05.21ErithKent U13 Championships19 Sep 09
15005:18.82CanterburyInvicta East Kent Club Championships27 Sep 09
15005:32.7651WatfordWatford Open Graded Meeting12 Aug 09
15005:39.811CanterburyInvicta East Kent AC Open21 Jul 09
Mile5:52.62CanterburyInvicta East Kent Club Championships27 Sep 09
HJ1.203AElthamKent Young Athletes League Division 125 May 09
HJ1.203ACanterburyKent Young Athletes League7 Jun 09
HJ1.204AErithKent Young Athletes League5 Jul 09
HJ1.204AParliament HillMcCain UK Young Athletes League Southern Two Thames19 Jul 09
1.5KXC6:047Dour, BELLotto Crosscup15 Feb 09
ZXC9:546BexleyKent Junior League5 Dec 09
ZXC10:315SwanleyKent Junior League14 Nov 09
ZXC11:337TonbridgeKent Junior League24 Oct 09
ZXC12:1433GillinghamKent Junior League3 Oct 09
ZXC12:2544Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
Total Performances: 256
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132009454
100U132009623
150U132009262
300U152010230
300U152011214
400U172012128
400ALL2012619
600U13200926
800U132009116
800U152010168
800ALL2010956
800U152011159
800ALL2011797
800ALL2012508
800U172012113
800U172013108
800ALL2013439
800ALL2014826
800U202014172
800U202015127
800ALL2015570
800ALL2016455
800U23201666
800ALL201757
800U23201715
1000U13200926
1200U13200950
1500iU2320176
1500iALL201731
1500U13200973
1500U152010258
1500ALL2011823
1500U152011154
1500U172012191
1500ALL2012882
1500ALL2013471
1500U172013101
1500ALL20151032
1500U202015174
1500ALL2016401
1500U23201658
1500iALL201730
1500U23201715
1500ALL201758
MileiALL201725
MileU1320094
MileU17201314
MileALL201381
MileALL201749
3000U15201092
3000U15201193
3000U172012147
3000ALL2012822
1500SCWU17201220
1500SCWALL201281
1500SCWU20201519
1500SCWALL201551
HJU132009516
1MU2020172
1MALL201716
parkrunU20201628
parkrunALL2016328
parkrunU20AT144
parkrunALLAT930