Club: Cornwall Gender: Male Date of Birth: 20/04/1967 Age Group: V45 County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 1996 1994 1500 4:16.94 4:16.94 5000 15:20.22 15:20.22 10000 31:14.4 31:14.4 5K 15:26 15:35 15:26 15:32 16:11 8K 25:10 25:40 25:10 10K 30:06 33:06 31:33 31:41 32:05 33:22 33:26 30:06 HM 66:53 68:47 69:59 70:17 73:10 66:53 Mar 2:26:04 2:48:47 2:31:09 2:26:04

Performances	Submit
1994 1996 2004 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	33:06				16			2	Vancouver, CAN	Time Colonist 10K	28 Apr 13
2012 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5K	15:35				7			1	Vancouver, CAN	BMO St. Patricks Day 5K	17 Mar 12
5K	15:42				2				Vancouver, CAN	Dave Reed 5K	3 Mar 12
8K	25:42			25:40	7			1	Vancouver, CAN	Harry's Spring Run-Off	25 Mar 12
8K	25:57			25:57	5			1	Richmond, CAN	Steveston Ice-Breaker 8K	29 Jan 12
10K	31:33				12			1	Vancouver, CAN	Vancouver Sun Run	15 Apr 12
10K	31:48			31:48	10			1	Vancouver, CAN	Times Colonist 10K	29 Apr 12
HM	68:48			68:47	7				Vancouver, CAN	First Half - Half Marathon	12 Feb 12
HM	71:29			71:29	11			1	Victoria, CAN	Goodlife Fitness Victoria Half Marathon	7 Oct 12
2011 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5000	15:20.22				4				Coquitlam, CAN	BC Athletics Jamboree Meet	15 Jul 11
5000	15:27.28				6				Burnaby, CAN	SFU High Performance Meeting	6 Jun 11
10000	31:14.4				3				Victoria, CAN	The Qs Victoria Track Series - Meeting 8 (inc Popeyes 10000)	27 Aug 11
5K	15:26			15:26	6				Vancouver, CAN	Longest Day 5K	17 Jun 11
5K	15:36				9		1		Vancouver, CAN	BMO St. Patricks Day 5K	12 Mar 11
8K	25:11			25:10	4			1	Victoria, CAN	Goodlife Fitness 8K	7 Oct 11
8K	25:41				4			1	Vancouver, CAN	Harry's 8K Spring Runn-Off	20 Mar 11
10K	31:41				9			1	Victoria, CAN	Times Columnist 10K	1 May 11
10K	31:49				23			2	Vancouver, CAN	Sun Run 10K	1 Jul 11
10K	31:52				23			2	Vancouver, CAN	Vancouver Sun Run 10K	17 Apr 11
10K	33:15				1				Richmond, CAN	Oval 10K	14 Aug 11
HM	69:59				1				Vancouver, CAN	Sunshine Coast April Fools Half Marathon	3 Apr 11
HM	70:18			70:18	8			1	Vancouver, CAN	Scotiabank Half Marathon	26 Jun 11
Mar	2:48:49			2:48:47	64			13	Toronto, CAN	Scotiabank Toronto Waterfront Marathon	16 Oct 11
2010 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.94				3				Vancouver, CAN	Metro Vancouver All Comers Meet	13 Jul 10
5K	15:32				9			1	Vancouver, CAN	Longest Day 5K	17 Jun 10
10K	32:06			32:05	3				Vancouver, CAN	Summerfast 10K	17 Jul 10
10K	32:58				3				White Rock BC, CAN	Sandcastle 10K	6 Jun 10
10K	33:02				2				Richmond, CAN	Richmond Oval 10K	15 Aug 10
HM	70:17				10				Vancouver, CAN	Scotiabank Vancouver Half-Marathon	27 Jun 10
Mar	2:31:09			2:31:09	4				Victoria, CAN	Goodlife Fitness Victoria Marathon	10 Oct 10
2009 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5K	16:11				13			1	Vancouver, CAN	St Patrick's Day 5K	14 Mar 09
10K	33:22	c			39				Vancouver, CAN	Vancouver Sun Run 10K	19 Apr 09
HM	73:13			73:10	18				Vancouver, CAN	First Half Half Marathon	15 Feb 09
HM	74:24				13				Vancouver, CAN	BMO Vancouver Marathon	3 May 09
2004 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	33:26				1				Falmouth	FALMOUTH 10km	3 Apr 04
1996 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	30:06			30:06	6				Vancouver Bc Canada	Vancouver Sun Run 10k	21 Apr 96
1994 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
HM	66:53			66:53	6				Bath	The Ushers City Of Bath Half Marathon	20 Mar 94
Mar	2:26:04				73				London	London Marathon	17 Apr 94

Total Performances: 38

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