| 2013 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.76 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 2:15.1 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 800 | 2:16.67 | i | | | 2 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 800 | 2:19.30 | i | | | 2 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:21.48 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 1500 | 4:35.04 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:46.2 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| parkrun | 19:35 | | | | 14 | | 1 | 1 | Chelmsford | Chelmsford Central parkrun 5K Event 17 | 11 May 13 |
| ZXC | 14:54 | | | | 88 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 16:27 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 18:34 | | | | 41 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 19:09 | | | | 1 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 20:05 | | | | 3 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.58 | | | | 2 | 10 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:20.68 | | | | 1 | E | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 800 | 2:25.1 | | | | 1 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 800 | 2:25.74 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:27.8 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:30.87 | | | | 1 | h2 | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:47.42 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:56.60 | | | | 2 | C | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:57.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 1500 | 5:00.85 | | | | 10 | h1 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 1500 | 5:05.6 | | | | 3 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 1500 | 5:05.75 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| Mile | 5:20.02 | | | | 4 | C | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 11:05.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 23 Jun 12 |
| 2.997KL | 11:05 | | | | 10 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 11:16 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 12:18 | | | | 41 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 15:35 | | | | 64 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 16:04 | | | | 1 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 16:04 | | | | 2 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 16:08 | | | | 2 | | | 2 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 16:23 | | | | 70 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:38 | | | | 4 | | | 3 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 16:54 | | | | 42 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 18:06 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 18:24 | | | | 56 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | NT | | | | 1 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | NT | | | | 3 | | | 1 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXCL | 7:55 | | | | 28 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.34 | | | | 10 | 8 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:26.6 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:29.97 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 1500 | 4:57.48 | | | | 7 | 5 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:03.07 | | | | 8 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 5:04.7 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 5:04.73 | | | | 4 | C | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 5:06.52 | | | | 9 | 6 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:09.6 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 5:09.6 | | | | 2 | h1 | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 5:12.7 | | | | 4 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 5:15.0 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 5:18.8 | | | | 1 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| 3000 | 11:17.8 | | | | 1 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 28 May 11 |
| ZXC | 11:24 | | | | 19 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 12:19 | | | | 6 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 12:21 | | | | 5 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 12:44 | | | | 132 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 14:24 | | | | 203 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 14:34 | | | | 6 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 14:52 | | | | 136 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 15:39 | | | | 6 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 15:45 | | | | 4 | | | 2 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 15:57 | | | | 23 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 16:22 | | | | 136 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 17:11 | | | | 4 | | | 4 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXCL | 7:55 | | | | 22 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:11.61 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 5:13.84 | | | | 11 | 2 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 5:20.5 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 5:22.1 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:25.18 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:25.5 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:27.98 | | | | 6 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 5:41.4 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| ZXC | 11:46 | | | | 42 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 12:23 | | | | 3 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 12:34 | | | | 1 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 13:31 | | | | 8 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| 2009 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:59 | | | | 8 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 14:01 | | | | 12 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 15:35 | | | | 7 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| 2008 U11 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:22 | | | | 13 | | | | Ruislip | Metropolitan League | 29 Nov 08 |