Pauline Williams

notify us of amends 
 
Club:Port Talbot
Gender:Female
Age Group:V55
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
8003:18.23:18.2
300013:16.913:16.9
500022:48.922:48.9
parkrun22:1322:5423:4322:1322:43
5M37:0337:03
10K46:0946:0948:00
10M84:0384:03
HM1:45:451:45:45
20M3:01:173:01:17

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 V55 Port Talbot
EventPerfPosVenueMeetingDate
parkrun22:541231Cardiff Blackweir ParkCardiff parkrun # 33528 Jun 14
parkrun23:193131PorthcawlPorthcawl parkrun 5K Event 441 Feb 14
parkrun23:231831GorslasLlyn Llech Owain parkrun # 511 Mar 14
8.6ML65:5541L9CaernarfonWelsh Castles Relay7 Jun 14
ZXC27:13312Margam ParkWest Glamorgan League16 Mar 14
ZXC41:03264MargamWest Glamorgan League12 Jan 14
2013 V50 Port Talbot
EventPerfPosVenueMeetingDate
parkrun23:43281GorslasLlyn Llech Owain parkrun 5K Event 3623 Nov 13
parkrun23:45221GorslasLlyn Llech Owain parkrun 5K Event 3516 Nov 13
parkrun24:11321GorslasLlyn Llech Owain parkrun 5K Event 4021 Dec 13
8.8ML75:2452L1611Beacons ReservoirWelsh Castles Relay Stage 169 Jun 13
HM1:45:45c5207911LlanelliLlanelli Waterside Half Marathon3 Mar 13
16.5MMT2:53:1454127LampeterSarn Helen Hill Race 16.519 May 13
ZXC26:427610BathGwent League9 Feb 13
ZXC28:22817BreconGwent League2 Mar 13
ZXC29:2638SwanseaWest Glamorgan League1 Dec 13
ZXC37:45364LlanmadocWest Glamorgan League13 Oct 13
ZXC41:29134182NeathWest Glamorgan League24 Feb 13
ZFL66:36136202PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 V50 Port Talbot
EventPerfPosVenueMeetingDate
8003:18.24CardiffWelsh Masters' League11 Apr 12
500022:48.924CardiffWelsh Masters' League11 Apr 12
parkrun22:131021Cardiff Blackweir ParkCardiff parkrun 5K Event 21324 Mar 12
4MNAD30:594611KenfigPrince of Wales 41 Jan 12
4.9MNAD37:15121Port TalbotWest Glamorgan League22 Jan 12
5MNAD38:08132197GlynneathGlynneath 526 Dec 12
10K46:1446:09106183CwmafonRichard Burton 10K8 Apr 12
9.1ML73:0744L17CaernarfonWelsh Castles Relay9 Jun 12
10M84:031362410BreconBrecon 105 Aug 12
ZXC17:57163NeathWest Glamorgan League26 Feb 12
ZXC24:29762BristolGwent League3 Mar 12
ZXC27:02192Margam ParkWest Glamorgan League7 Oct 12
ZXC27:18171Margam ParkWest Glamorgan League8 Jan 12
ZXC29:391009BreconGwent League10 Nov 12
ZXC32:30988BridgendGwent League21 Oct 12
ZXC33:4812011BristolGwent League1 Dec 12
ZXC37:1421LlanmadocWest Glamorgan League18 Nov 12
2011 V50 Port Talbot
EventPerfPosVenueMeetingDate
300013:16.922AberdareWelsh Masters' League17 Aug 11
300013:21.95SolihullVeterans Inter Area Match7 Aug 11
parkrun22:431141Cardiff Blackweir ParkCardiff parkrun 5K Event 17325 Jun 11
5M37:0310122GlynneathGlynneath 526 Dec 11
10K48:00180419Merthyr TydfilMerthyr Police 10K14 Aug 11
10K48:1148:0897162CwmafanRichard Burton 10K27 Mar 11
8.6ML64:0031L99CaernarfonWelsh Castles Relay11 Jun 11
10MMT83:3283:29194313LlanelliSospan 1020 Nov 11
15MMT2:16:282:16:216581BrynBwystfil y Bryn 1518 Jun 11
20M3:01:17221405RhayaderRhayader Round The Lakes 2019 Mar 11
ZXC22:42542SwanseaGwent League13 Mar 11
ZXC23:1216NeathWest Glamorgan League9 Jan 11
ZXC23:48656SwanseaGwent League4 Dec 11
ZXC25:27223Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC26:51805BathGwent League13 Nov 11
ZXC27:13584BreconGwent League12 Feb 11
ZXC32:55743BridgendGwent League9 Oct 11
ZXC37:12162MargamWest Glamorgan League23 Jan 11
ZXC37:1396132LlanmadocWest Glamorgan League2 Oct 11
2010 V50 Port Talbot
EventPerfPosVenueMeetingDate
10MMT83:361502214LlanelliSospan 1021 Nov 10
ZXC19:10161Port TalbotWest Glamorgan League21 Mar 10
ZXC25:46243SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC28:05632BreconGwent League13 Feb 10
ZXC31:22856BridgendGwent League10 Oct 10
ZXC38:18122North GowerWest Glamorgan League3 Oct 10
2009 V50 Port Talbot
EventPerfPosVenueMeetingDate
ZXC22:17132Port TalbotWest Glamorgan League1 Mar 09
ZXC23:36111NeathWest Glamorgan League22 Feb 09
2008 V45 Port Talbot
EventPerfPosVenueMeetingDate
ZXC33:51162YstradgynlaisWest Glamorgan League5 Oct 08
Total Performances: 63
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V50201255
3000V50201142
5000V50201217
parkrunV502011127
parkrunV502012144
parkrunV502013425
parkrunV552013146
parkrunV55201484
parkrunV50AT373
parkrunV55AT192
5MV50201177
10KV502011288
10KV502012215
10MV502012239
HMV502013279
20MV50201163