Coach: Yes Club: Bellahouston RR Gender: Male Date of Birth: 28/02/1977 Age Group: V35 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:35 18:35 parkrun 18:20 18:20 19:05 10K 35:57 38:43 37:36 38:03 36:31 35:57 10M 64:20 64:20 HM 79:31 83:57 79:51 79:31 Mar 2:53:55 2:53:55 2:58:25a

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
10K	38:46			38:43	73				Helensburgh	Helensburgh Polaroid Eyewear 10K	16 May 13
10K	39:10			39:06	57				Troon	Troon Tortoises 10K	8 May 13
2012 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
10K	37:38			37:36	34				Troon	Troon Tortoises 10K	9 May 12
10K	37:54			37:50	59				Dumbarton	Dumbarton Polaroid 10K	31 May 12
10K	39:16			39:11	66				Glasgow	Clydebank Polaroid Eyewear 10K	24 May 12
10K	39:47			39:43	81				Helensburgh	Helensburgh Polaroid Eyewear 10K	17 May 12
10M	64:20			64:20	62				Glasgow	Tom Scott Memorial 10	8 Apr 12
17.2KMT	80:47				36				Ambleside	Hawkshead 17.2K	28 Apr 12
2011 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
5K	18:39			18:35	22				Glasgow	jogscotland 5K challenge Glasgow	22 Jun 11
5KL	19:12				16	L5			Livingston	Scottish Athletics 6 Stage Road Relay Short Legs	3 Apr 11
parkrun	18:20				11				Strathclyde	Strathclyde parkrun 5K Event 63	2 Jul 11
parkrun	18:45				9				Strathclyde	Strathclyde parkrun 5K Event 53	16 Apr 11
4.8ML	29:27				26	L1			Ballieston	Allan Scally Road Relays (Inc Scottish University Championships)	29 Oct 11
10K	38:11			38:03	64				Clydebank	Clydebank 10K	26 May 11
10K	38:43			38:35	91				Helensburgh	Helensburgh 10K	19 May 11
10K	38:51			38:46	74				Dumbarton	Dumbarton 10K	2 Jun 11
HM	83:57				123				Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
HM	86:36				12				Girvan	Girvan Half Marathon	10 Jul 11
ZXC	36:49				38				Giffnock	Renfrewshire Championships	19 Nov 11
ZXC	50:13				198				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	15:17				29	L2			Glasgow	Scottish West District Relay Championships	8 Oct 11
2010 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
MarDH	2:53:29			2:53:25	32				Loch Ness	Baxters Loch Ness Marathon	3 Oct 10
parkrun	19:05				28				Glasgow Pollok Park	Glasgow parkrun 5K Event 73	15 May 10
10K	36:35			36:31	75				Stirling	Stirling 10K	19 Sep 10
HM	79:51				32				Balloch	Balloch To Clydebank Half Marathon	14 Mar 10
HM	82:31				97				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Sep 10
30.7KMR	2:09:49			2:09:54	7			3	Davos, SUI	Swiss Alpine Marathon Races	31 Jul 10
Mar	2:54:11			2:53:55	635				London	Virgin London Marathon	25 Apr 10
2009 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
10K	36:01			35:57	38				Dumbarton	Polaroid Eyewear Series Dumbarton 10K	4 Jun 09
HM	79:31				10				Fort William	Lochaber Half Marathon	1 Nov 09
ZXC	43:20				91				Falkirk	Scottish National Championships	21 Feb 09
2008 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:58:45	a		2:58:25	124				Edinburgh	Edinburgh Marathon	25 May 08
Mar	2:58:45	a							Edinburgh	Edinburgh Marathon	25 May 08

Total Performances: 33

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