| 2013 U23 Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:21 | | | | 9 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| ZXC | 34:12 | | | | 13 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 35:29 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 39:40 | | | | 4 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 U23 Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.23 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:56.25 | | | | 1 | A | | | Parliament Hill | BMC Regional Races | 28 Apr 12 |
| 1500 | 3:44.64 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:45.85 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:50.89 | | | | 8 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 3:50.99 | | | | 4 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:55.05 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:57.29 | | | | 1 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | 8:10.73 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5000 | 14:11.83 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:14.70 | | | | 16 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 2.05ML | 9:37 | | | | 2 | L6 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 5K | 15:02 | | | 15:02 | 1 | | | | Rye | Rye Summer Classic Series 5K | 17 Aug 12 |
| parkrun | 15:11 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 395 | 28 Jan 12 |
| 6KL | 18:07 | | | | 1 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:07 | | | | 4 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 26:34 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZRDL | 14:48 | | | | 2 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 23:04 | | | | 1 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 24:52 | | | | 1 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 26:01 | | | | 2 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 27:08 | | | | 1 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 27:56 | | | | 1 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 29:15 | | | | 3 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 31:31 | | | | 18 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 31:35 | | | | 43 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 31:46 | | | | 1 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 37:07 | | | | 37 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:37 | | | | 46 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 46:16 | | | | 7 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXCL | 15:58 | | | | 13 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.1 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 1:55.5 | | | | 1 | B | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 3:47.76 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:48.93 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:49.20 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:53.54 | | | | 5 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:56.54 | | | | 9 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:56.96 | | | | 12 | h3 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 1500 | 3:57.1 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 3:57.31 | | | | 12 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:58.07 | | | | 3 | h5 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:00.14 | | | | 8 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 3000 | 8:19.87 | | | | 4 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 5000 | 14:41.37 | | | | 13 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| DT2K | 19.20 | | | | 1 | | | | Hastings | Hastings AC Championships | 14 Aug 11 |
| 5.164KL | 15:27 | | | | 3 | | | | London Hyde Park | Hyde Park Relays | 26 Feb 11 |
| 6KL | 18:44 | | | | 7 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:56 | | | | 7 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| SHORT5MMT | 23:30 | | | | 1 | | | | Battle | Battle Christmas Pudding Dash 5 | 17 Dec 11 |
| 8.663KL | 27:49 | | | | 14 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:41 | | | | 66 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10.1KXC | 34:14 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 21:19 | | | | 8 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 27:03 | | | | 17 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:04 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 27:15 | | | | 4 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 27:21 | | | | 5 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 28:20 | | | | 8 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 30:02 | | | | 18 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:16 | | | | 2 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 37:19 | | | | 31 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 38:12 | | | | 56 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 40:00 | | | | 3 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXCL | 16:52 | | | | 11 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Hastings AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 1 | ns | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 1500 | 3:49.45 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:50.34 | | | | 9 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:51.7 | | | | 1 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 3:53.29 | | | | 4 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 3:57.27 | | | | 3 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:58.5 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 1500 | 4:00.44 | | | | 10 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:05.0 | | | | 1 | ns | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 3000 | 8:30.91 | | | | 2 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:39.99 | | | | 27 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 3000 | 8:45.30 | | | | 4 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 5000 | 15:12.2 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 4.819KL | 14:55 | | | | 11 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:20 | | | | 1 | | | 1 | Rye | Rye Summer Classic 5K | 10 Sep 10 |
| 5.848KL | 18:18 | | | | 34 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:50 | | | | 16 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 19:38 | | | | 3 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 6.7KXC | 21:06 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:42 | | | | 21 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 23:16 | | | | 1 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 25:37 | | | | 2 | | | 1 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 26:04 | | | | 8 | | | 4 | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 26:06 | | | | 3 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 26:59 | | | | 19 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 27:47 | | | | 2 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 28:37 | | | | 7 | | | 3 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 28:39 | | | | 3 | | | 1 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 32:56 | | | | 5 | | | 2 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 36:02 | | | | 38 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:01 | | | | 5 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.9 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 3:52.48 | | | | 2 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:54.70 | | | | 6 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 3:56.18 | | | | 4 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.6 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 1500 | 3:58.35 | | | | 8 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:58.74 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:00.2 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 1500 | 4:00.6 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 1500 | 4:04.6 | | | | 1 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| 3000 | 8:32.96 | | | | 12 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:36.62 | | | | 12 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 8:38.4 | | | | 1 | | | | Crawley | Crawley Open | 20 May 09 |
| 5000 | 15:20.1 | | | | 7 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5000 | 15:31.43 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5K | 15:37 | | | | 1 | | | 1 | Bexhill | Battle of Bexhill 5K | 29 Jul 09 |
| 6.7KXC | 21:43 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5M | 26:22 | | | | 2 | | | | Hastings | Hastings Runners 5 | 19 Apr 09 |
| 5MMT | 23:33 | | | | 1 | | | 1 | Battle | Battle Christmas Pudding 5 | 19 Dec 09 |
| ZXC | 24:21 | | | | 1 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| ZXC | 24:22 | | | | 25 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 25:01 | | | | 9 | | | 5 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 26:22 | | | | 1 | | | 1 | Warren Hill | East Sussex League | 13 Dec 09 |
| ZXC | 26:35 | | | | 1 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 27:30 | | | | 6 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 27:55 | | | | 37 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 28:38 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 30:35 | | | | 22 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 3 | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:01.17 | | | | 5 | A | | | Crawley | BMC Regional Races | 21 May 08 |
| 1500 | 4:04.4 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 1500 | 4:07.4 | | | | 2 | A | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 1500 | 4:08.1 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| 1500 | 4:10.2 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
| 1500 | 4:10.7 | | | | 1 | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| 1500 | 4:15.4 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:16.5 | | | | | | | | Hastings | Southern Mens League - Div 2 | 2 Aug 08 |
| 3000 | 8:57.7 | | | | 1 | | | | Crawley | Sussex 3000m Championships | 7 Sep 08 |
| 3000 | 9:23.7 | | | | | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| 5000 | 15:36.8 | | | | 4 | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 3000SC | 10:26.4 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 5K | 15:45 | | | | 1 | | | 1 | Rye | Rye Summer Classic 5K | 22 Aug 08 |
| 5K | 15:47 | | | | 1 | | | 1 | Bexhill | Bexhill 5K | 30 Jul 08 |
| 5K | 15:54 | | | | 1 | | | 1 | Rye | Rye Summer Series 5K | 12 Sep 08 |
| 5K | 16:25 | | | | 1 | | | 1 | Bexhill | Bexhill 5K | 28 May 08 |
| parkrun | 16:33 | | | | 1 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 60 (30m short) | 13 Dec 08 |
| 10K | 32:45 | | | | 17 | | | 1 | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| ZRD | 24:00 | | | | 6 | | | 1 | Brighton | Preston Park Races | 9 Nov 08 |
| ZRDL | 19:52 | | | | 40 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZMT | 26:59 | | | | 1 | | | 1 | Battle | Christmas Pudding Dash 5 | 20 Dec 08 |
| ZXC | 15:59 | | | | 55 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:33 | | | | 1 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 17:22 | | | | 1 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 21:29 | | | | 40 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:32 | | | | 35 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:17 | | | | 2 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 23:19 | | | | 15 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 25:51 | | | | 4 | | | 1 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 30:22 | | | | 3 | | | 1 | Plumpton | Sussex League | 22 Nov 08 |
| 2007 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.7 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 20 May 07 |
| 1500 | 4:27.9 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1500 | 4:28.5 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:30.4 | | | | | | | | Woodford | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 5K | 16:56 | | | | 5 | | | 1 | Rye | Rye Summer Classic Series 5K | 14 Sep 07 |
| ZXC | 16:04 | | | | 1 | | | 1 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 16:46 | | | | 1 | | | 1 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 16:52 | | | | 15 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.2 | | | | | | | | Bournemouth | ESAA Sainsbury's English Schools Cup Final | 1 Jul 06 |
| 1500SC | 5:06.1 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 5K | 17:29 | | | | | | | 1 | Bexhill | Bexhill Seafront Series 5km | 30 Aug 06 |
| 2003 U13 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:18.4 | | | | | | | | Crawley | | 7 Sep 03 |
| 1500 | 5:03.4 | | | | 9 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 1500 | 5:03.4 | | | | | | | | Kingston | | 27 Jul 03 |
| 1500 | 5:07 | | | | 1 | | | | Battersea | Southern 1E Battersea Park | 29 Jun 03 |