| 2013 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.07 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 800 | 1:57.2 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 1:58.99 | i | | | 1 | 16 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 1:59.22 | i | | | 4 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 1:59.37 | | | | 1 | | | | Lee Valley | Middlesex County AA Championships | 25 May 13 |
| 800 | 2:03.99 | i | | | 2 | h2 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| parkrun | 19:44 | | | | 13 | | | | Mile End | Mile End parkrun 5K Event 49 | 5 Jan 13 |
| ZXC | 38:46 | | | | 100 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| 2012 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 400 | 51.08 | | | | 2 | 3 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 51.23 | | | | 4 | 5 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 400 | 51.44 | | | | 4 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 800 | 1:57.01 | | | | 1 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 800 | 1:57.16 | | | | 4 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:57.18 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:58.68 | | | | 6 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 800 | 1:59.1 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 1:59.2 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 1:59.29 | i | | | 5 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:59.77 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 800 | 2:00.83 | | | | 4 | G | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 2:01.00 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 5KNAD | 20:12 | | | | 54 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| parkrun | 19:23 | | | | 6 | | | | Finsbury Park | Finsbury parkrun 5K Event 116 | 17 Mar 12 |
| ZXC | 36:24 | | | | 260 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| 2011 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 50.87 | | | | 5 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 51.3 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 1:57.2 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 1:57.38 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:57.93 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 1:58.02 | i | | | 5 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:58.02 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 800 | 1:58.18 | | | | 6 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 1:58.3 | i | | | 3 | | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 800 | 1:58.4 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:59.16 | | | | 4 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:59.41 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 800 | 1:59.58 | | | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 800 | 2:00.00 | | | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 2:00.53 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| parkrun | 19:39 | | | | 10 | | | | Finsbury Park | Finsbury parkrun 5K Event 98 | 5 Nov 11 |
| 7.978KL | 32:53 | | | | 29 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 34:23 | | | | 80 | | | | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 39:59 | | | | 55 | | | | Chingford | Chingford League | 22 Jan 11 |
| 2010 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.2 | | | | 1 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 400 | 50.3 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 50.37 | | | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 50.44 | | | | 6 | h4 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 50.75 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400 | 52.35 | i | | | 5 | 4 | | | Lee Valley | London Games | 31 Jan 10 |
| 800 | 1:55.11 | | | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:55.51 | | | | 3 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:55.99 | | | | 6 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 800 | 1:56.54 | | | | 7 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 800 | 1:56.84 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:57.3 | | | | 1 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 800 | 1:57.36 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:57.8 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:57.92 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 1:58.19 | i | | | 1 | 3 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 1:58.30 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 800 | 1:58.49 | i | | | 2 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:58.5 | i | | | 2 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 800 | 1:58.92 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 1:59.1 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| 800 | 1:59.8 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 800 | 2:00.45 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 5K | 19:45 | | | | 38 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| parkrun | 19:40 | | | | 3 | | | | Finsbury Park | Finsbury parkrun 5K Event 14 | 13 Feb 10 |
| ZXC | 32:16 | | | | 36 | | | | Trent Park | Chingford League | 20 Feb 10 |
| ZXC | 32:49 | | | | 53 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 35:14 | | | | 252 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.31 | | | | 7 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 400 | 49.5 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 400 | 50.30 | | | | 5 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 50.34 | | | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 400 | 50.4 | | | | 1 | B | | | Southampton | Southern Men's League Division 1 | 6 Jun 09 |
| 400 | 50.49 | | | | 2 | B | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 400 | 50.51 | | | | 1 | h2 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 50.69 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 800 | 1:58.2 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 1:58.24 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 800 | 1:58.30 | | | | 5 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.44 | | | | 2 | 1 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 800 | 1:58.53 | | | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 800 | 1:58.68 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 800 | 1:58.68 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 800 | 1:58.70 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 800 | 1:58.9 | | | | 4 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 800 | 1:58.99 | | | | 7 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:00.75 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 5K | 18:12 | | | | 7 | | | | Lee Valley | Lee Valley 5K | 26 Dec 09 |
| parkrun | 19:34 | | | | 8 | | | | Finsbury Park | Finsbury parkrun 5K Event 4 | 21 Nov 09 |
| ZXC | 33:36 | | | | 61 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| 2008 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 1 | | | | Welwyn | Southern Men's League Division 3N | 12 Jul 08 |
| 400 | 52.4 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 800 | 2:00.11 | i | | | | | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:01.83 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 2007 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | i | | | | | | | Lee Valley | Data Connection Indoor Open Meeting | 2 Dec 07 |