Shaka Palmer

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Club:Enfield & Haringey
Gender:Male
Date of Birth:04/03/1986
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
40049.2649.2649.8051.08/50.050.87/50.350.37/50.249.3150.5
8001:54.791:55.711:54.791:57.011:57.21:55.111:58.22:00.11i2:02.4i
5K18:1219:4518:12
parkrun19:2319:4419:2319:3919:4019:34

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Enfield & Haringey
EventPerfPosVenueMeetingDate
40049.2621Crystal PalaceCrystal Palace Open19 Jul 14
40049.6031HendonLondon Inter-Club Challenge28 Jun 14
40049.7611HendonLondon Inter-Club Challenge31 May 14
8001:55.712h1Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
8001:55.954AMile EndSouthern Counties Senior Inter County Match13 Jul 14
8001:57.147BHendonBritish Athletics League Premiership5 Jul 14
8001:57.27i410Lee ValleyLee Valley New Year Competition1 Jan 14
8001:57.496BBirminghamBritish Athletics League Premiership7 Jun 14
8001:57.78i3Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
8001:58.62ALee ValleySweatshop Southern Athletics League Division 119 Apr 14
8001:58.672Lee ValleyMiddlesex County Championships24 May 14
8001:58.777Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
8001:58.85i2h3Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
8001:59.688ACardiffBritish Athletics League Premiership10 May 14
8002:00.96i1Lee ValleyMiddlesex Championships15 Mar 14
2013 SEN Enfield & Haringey
EventPerfPosVenueMeetingDate
40049.8011Crystal PalaceCrystal Palace Stadium Open Meeting4 Sep 13
40050.0522HendonLondon Inter-Club Challenge27 Jul 13
40050.2521PerivaleWLAN Open Meeting7 Aug 13
8001:54.793BSportcityBritish Athletics League Premiership8 Jun 13
8001:56.667FWatfordBMC Grand Prix30 Jun 13
8001:56.753AAbingdonSouthern Senior Inter Counties21 Jul 13
8001:57.076BLee ValleyBritish Athletics League Premiership11 May 13
8001:57.21BLee ValleySweatshop Southern Athletics League Division 120 Apr 13
8001:57.329BedfordCAU Inter-County Championships24 Aug 13
8001:57.395BDon ValleyBritish Athletics League Premiership6 Jul 13
8001:58.406BHendonBritish Athletics League Premiership3 Aug 13
8001:58.99i116Lee ValleyLee Valley Middle Distance Open20 Feb 13
8001:59.22i4Lee ValleyMiddlesex Championships16 Mar 13
8001:59.371Lee ValleyMiddlesex County AA Championships25 May 13
8002:02.076h1WatfordSouth of England AA Senior/U20 Championships22 Jun 13
8002:03.99i2h2Lee ValleyMiddlesex Championships16 Mar 13
parkrun19:4413Mile EndMile End parkrun 5K Event 495 Jan 13
5MXC36:46292ClayburyATW Metropolitan League19 Oct 13
ZXC38:46100Hackney MarshesChingford League19 Jan 13
2012 SEN Enfield & Haringey
EventPerfPosVenueMeetingDate
40050.03AWaltonSouthern Athletics League Division 19 Jun 12
40051.0823WoodfordLondon Inter-Club Challenge7 Jul 12
40051.2345WoodfordWoodford Green Open17 Jul 12
40051.4441Parliament HillHighgate Late Season Open12 Sep 12
8001:57.011AHendonBMC Regional Races16 Jun 12
8001:57.164BHendonBritish Athletics League Division 128 Jul 12
8001:57.183BEtonBritish Athletics League Division 118 Aug 12
8001:58.686BGatesheadBritish Athletics League Division 130 Jun 12
8001:59.12BSouthamptonSouthern Athletics League Division 119 May 12
8001:59.22ALutonSouthern Athletics League Division 114 Jul 12
8001:59.29i5h2Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
8001:59.77i1Lee ValleyMiddlesex Indoor Championships4 Mar 12
8002:00.834GBedfordBMC Grand Prix Final25 Aug 12
8002:01.001Mile EndMiddlesex County Championships12 May 12
5KNAD20:1254RedbridgeChingford League - Hog Hill 5K6 Nov 12
parkrun19:236Finsbury ParkFinsbury parkrun 5K Event 11617 Mar 12
ZXC36:24260ClayburyATW Metropolitan League20 Oct 12
2011 SEN Enfield & Haringey
EventPerfPosVenueMeetingDate
40050.31ALee ValleySouthern Athletics League Division 121 May 11
40050.8751Parliament HillLondon Inter Club Challenge23 Apr 11
40051.32AWorthingSouthern Athletics League Division 130 Jul 11
8001:57.22AAshfordSouthern Athletics League Division 130 Apr 11
8001:57.38i3h2Lee ValleySEAA Championships (inc U15/U17 Pentathlon)9 Jan 11
8001:57.936BedfordCAU Inter Counties Championships29 May 11
8001:58.02i5Lee ValleySEAA Championships (inc U15/U17 Pentathlon)9 Jan 11
8001:58.027ACardiffBritish Athletics League Premiership4 Jun 11
8001:58.186AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
8001:58.3i3Lee ValleySESSA Championships7 Dec 11
8001:58.44AStevenageSouthern Athletics League Division 120 Aug 11
8001:59.164h3AshfordSouth of England U20 / Senior Championships18 Jun 11
8001:59.41i1Lee ValleyMiddlesex Championships6 Mar 11
8001:59.582Mile EndMiddlesex County Championships14 May 11
8002:00.003h1BedfordCAU Inter Counties Championships29 May 11
8002:00.5344WoodfordWoodford Green Open2 Aug 11
parkrun19:3910Finsbury ParkFinsbury parkrun 5K Event 985 Nov 11
7.978KL32:5329L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
ZXC34:2380Alexandra PalaceChingford League26 Nov 11
ZXC39:5955ChingfordChingford League22 Jan 11
2010 SEN Enfield & Haringey
EventPerfPosVenueMeetingDate
40050.21AWaltonSouthern Men's League Division 110 Jul 10
40050.31AMilton KeynesSouthern Men's League Division 15 Jun 10
40050.3731Parliament HillLondon Inter Club Challenge14 Aug 10
40050.446h4BirminghamMcCain EAP Birmingham Games24 Jul 10
40050.7551Lee ValleyLee Valley Open10 Apr 10
40052.35i54Lee ValleyLondon Games31 Jan 10
8001:55.117Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
8001:55.513h2Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
8001:55.996Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
8001:56.547BEtonBritish Athletics League Premiership31 Jul 10
8001:56.84i2Lee ValleySEAA Indoor Championships10 Jan 10
8001:57.31AReadingSouthern Men's League Division 11 May 10
8001:57.364h1BedfordCAU Inter Counties Championships31 May 10
8001:57.83ALee ValleySouthern Men's League Division 126 Jun 10
8001:57.9212HendonLondon Inter Club Challenge24 Apr 10
8001:58.19i13Lee ValleyLondon Games30 Jan 10
8001:58.30i1Lee ValleyMiddlesex Championships7 Mar 10
8001:58.49i2h3Lee ValleySEAA Indoor Championships10 Jan 10
8001:58.5i21Lee ValleySESSA Indoor Athletics Championships8 Dec 10
8001:58.922HendonMiddlesex County Championships8 May 10
8001:59.11AIpswichSouthern Men's League Division 115 May 10
8001:59.81HendonSefton Brancker & SEAX Trophies30 Jun 10
8002:00.452Crawley Crawley AC Tom Lintern Medal Meeting30 Aug 10
5K19:4538RedbridgeChingford League - Hog Hill 5K2 Nov 10
parkrun19:403Finsbury ParkFinsbury parkrun 5K Event 1413 Feb 10
ZXC32:1636Trent ParkChingford League20 Feb 10
ZXC32:4953ClayburyChingford League27 Oct 10
ZXC35:14252Trent ParkMetropolitan League13 Nov 10
2009 SEN Enfield & Haringey
EventPerfPosVenueMeetingDate
40049.317HendonJo Smith Cup8 Aug 09
40049.51ABattersea ParkSouthern Men's League Division 11 Aug 09
40050.305HendonMiddlesex County Championships9 May 09
40050.344ATooting BecHerne Hill Harriers Open18 Jul 09
40050.41BSouthamptonSouthern Men's League Division 16 Jun 09
40050.492BWoodfordSouthern Men's League Division 12 May 09
40050.511h2HendonMiddlesex County Championships9 May 09
40050.69i2Lee ValleyMiddlesex Championships1 Mar 09
8001:58.22ALutonSouthern Men's League Division 111 Jul 09
8001:58.241HendonLondon Inter Club Challenge29 Aug 09
8001:58.305h2WatfordSouthern Counties Senior & U20 Championships20 Jun 09
8001:58.4421Lee ValleyLondon Inter Club Challenge23 May 09
8001:58.5331Parliament HillLondon Inter Club Challenge25 Jul 09
8001:58.6811WoodfordWoodford Green Open9 Jun 09
8001:58.6831WoodfordWoodford Green Open4 Aug 09
8001:58.7011HendonLondon Inter Club Challenge25 Apr 09
8001:58.94AMilton KeynesSouthern Men's League Division 116 May 09
8001:58.997s2WatfordSouthern Counties Senior & U20 Championships20 Jun 09
8002:00.75i21Lee ValleyMetaswitch Indoor Open13 Dec 09
5K18:127Lee ValleyLee Valley 5K26 Dec 09
parkrun19:348Finsbury ParkFinsbury parkrun 5K Event 421 Nov 09
ZXC33:3661Alexandra PalaceChingford League19 Dec 09
2008 U23 Enfield & Haringey
EventPerfPosVenueMeetingDate
40050.51WelwynSouthern Men's League Division 3N12 Jul 08
40052.4Parliament HillLondon Inter Club Challenge9 Aug 08
8002:00.11iLee ValleyData Connection Indoor Open7 Dec 08
8002:01.83Parliament HillLondon Inter Club Challenge9 Aug 08
2007 U23 Enfield & Haringey
EventPerfPosVenueMeetingDate
8002:02.4iLee ValleyData Connection Indoor Open Meeting2 Dec 07
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iALL2009111
400iALL2010190
400U23200891
400ALL2008331
400ALL2009166
400ALL2010300
400ALL2011319
400ALL2012245
400ALL2013221
400ALL2014153
800iALL201082
800iALL201189
800iALL2013127
800iALL2014112
800ALL2009500
800ALL2010276
800ALL2011401
800ALL2012411
800ALL2013230
800ALL2014290