Club: Les Croupiers Gender: Male Date of Birth: 10/04/1979 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 60.3 60.3 1500 4:23.8 4:23.8 3000 9:19.3 9:19.3 9:22.5 5000 16:07.77 16:07.77 10000 33:46.89 33:46.89 1M 4:50 4:50 5:00 5:07 2M 10:37 10:37 10:40 3M 16:04 16:04 5K 16:27 16:29 16:30 16:27 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 16:05 16:05 16:13 16:28 16:39 17:21 18:09 4M 21:27 21:44 21:27 21:37 21:57 5M 27:45 27:45 27:52 10K 33:37 33:37 33:54 34:03 34:00 35:42 8M 43:41 43:41 45:17 10M 55:06 55:06 57:49 HM 73:24 75:35 73:36 73:24 74:54 77:17 20M 2:00:54 2:00:54 Mar 2:33:15 2:33:15 2:33:32 2:35:31 2:41:40 2:54:41

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.3				1	2			Cardiff	Welsh Masters' League	1 May 13
1M	4:50				5				Cardiff	Cardiff Summer Series Mile	3 May 13
4.819KL	15:50				15	L6			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
parkrun	16:05				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 273	4 May 13
parkrun	16:40				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 267	23 Mar 13
parkrun	16:44				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 262	16 Feb 13
parkrun	16:50				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	16:53				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
parkrun	17:14				2				Newport	Newport parkrun 5K Event 109	27 Apr 13
parkrun	17:15				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 256	5 Jan 13
parkrun	17:20				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 257	12 Jan 13
parkrun	17:21				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 258	19 Jan 13
parkrun	17:27				1				Crane Park	Crane parkrun 5K Event 42	6 Apr 13
parkrun	17:30				1				Newport	Newport parkrun 5K Event 112	18 May 13
parkrun	17:57				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
parkrun	18:05				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 264	2 Mar 13
parkrun	18:10				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	19:32				1				Slough	Upton Court parkrun 5K Event 14	23 Feb 13
parkrun	21:54				75				Cardiff Blackweir Park	Cardiff parkrun 5K Event 261	9 Feb 13
parkrun	23:04				136				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
4M	21:44				2				Redwick	Rose Inn 4 Series	14 May 13
10K	33:37				5				Yeovilton	Yeovilton Easter Bunny 10K	1 Apr 13
HM	75:35				23				Orvault, FRA	Semi Marathon D'Orvault	10 Mar 13
Mar	2:33:15			2:33:15	69				London	Virgin London Marathon	21 Apr 13
2012 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
400	60.3				4	1			Cardiff	Les Croupiers Club Championships	24 Jun 12
1500	4:23.8				1				Newport	Welsh Masters' League	27 Jun 12
3000	9:22.5				1	1			Cardiff	Les Croupiers Club Championships	24 Jun 12
5000	16:07.77				7				Cardiff	Welsh Championships	2 Jun 12
10000	33:46.89				3				Cardiff	Welsh Championships	4 Jun 12
1M	5:00				3				Cardiff	Les Croupiers 1M Time Trial	27 Apr 12
4.819KL	16:06				19	L8			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
5K	16:29				2				Cardiff	Cardiff Summer Sizzler 5K	1 Aug 12
5K	16:31				4				Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
SHORT5K	16:30				17				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	16:13				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	16:16				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 249	1 Dec 12
parkrun	16:19				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 212	17 Mar 12
parkrun	16:22				4				Poole	Poole parkrun 5K Event 77	15 Sep 12
parkrun	16:25				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 226	23 Jun 12
parkrun	16:28				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 247	17 Nov 12
parkrun	16:34				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 251	15 Dec 12
parkrun	16:44				1				Arrow Valley	Arrow Valley parkrun 5K Event 2	21 Jul 12
parkrun	16:47				1				Solihull	Brueton parkrun 5K Event 94	5 May 12
parkrun	16:48				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 241	6 Oct 12
parkrun	16:50				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	17:07				1				Little Stoke Park	Little Stoke parkrun 5K Event 2	10 Nov 12
parkrun	17:09				1				Slough	Black Park parkrun 5K Event 178	24 Nov 12
parkrun	17:10				1				Aberystwyth	Aberystwyth parkrun 5K Event 15	8 Dec 12
parkrun	17:16				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	17:17				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	17:26				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	17:33				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 235	25 Aug 12
parkrun	17:34				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 208	18 Feb 12
parkrun	17:36				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	17:40				1				Edmonton	Pymmes parkrun 5K Event 70	11 Aug 12
parkrun	17:40				1				Aberystwyth	Aberystwyth parkrun 5K Event 1	1 Sep 12
parkrun	17:55				2				Manchester Platts Field	South Manchester parkrun 5K Event 124	7 Jul 12
parkrun	18:07				1				Rushcliffe Country Park	Rushcliffe parkrun 5K Event 13	29 Dec 12
parkrun	18:11				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 207	11 Feb 12
parkrun	18:11				1				Gateshead	Gateshead parkrun 5K Event 21	14 Jul 12
parkrun	18:17				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 214	31 Mar 12
parkrun	18:54				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 211	10 Mar 12
parkrun	19:16				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	19:31				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 243	20 Oct 12
parkrun	20:07				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	20:10				58				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	20:15				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 225	16 Jun 12
parkrun	20:19				23				Gunnersbury Park	Gunnersbury parkrun 5K Event 31	26 May 12
parkrun	20:30				7				Parc Bryn Bach	Bryn Bach parkrun 5K Event 8	8 Sep 12
parkrun	20:53				17				Worcester	Worcester parkrun 5K Event 41	24 Mar 12
parkrun	21:36				56				Cardiff Blackweir Park	Cardiff parkrun 5K Event 245	3 Nov 12
4M	21:27				3				Redwick	Rose Inn 4 Series	8 May 12
4M	21:30				5				Redwick	Rose Inn 4 Series	10 Jul 12
4M	21:32				3				Redwick	Rose Inn 4 Series	13 Aug 12
4M	21:38				1				Redwick	Rose Inn 4 Series	12 Jun 12
5MMT	30:39				2				Barry	Parkwood Porthkerry 5	13 May 12
10K	33:54				10				Yeovilton	Yeovilton Easter Bunny 10K	9 Apr 12
10K	34:14			34:14	104				London	Bupa London 10,000 (10K)	27 May 12
10KMT	35:11				1				Edwinstowe	Sherwood Pines 10K	22 Jul 12
10M	55:06			55:06	7			5	Llandudno	Llandudno 10	17 Jun 12
10.8ML	61:31				3	L8			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	73:36				13				Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
HM	73:39			73:39	26				Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
HM	75:26			75:24	36				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
Mar	2:33:37			2:33:32	88				Berlin, GER	BMW Berlin Marathon	30 Sep 12
Mar	2:34:41			2:34:41	88				London	Virgin London Marathon	22 Apr 12
ZMTL	17:15					L2			Barry	Cosmeston Relays	11 Jul 12
2011 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	5:07				1				Cardiff	CPR 1M	28 Aug 11
2M	10:37				4				Cardiff	Self Transcendence 2	13 May 11
3M	16:04				3				Cardiff	Self Transcendence 3	3 Jun 11
5K	16:30				7				Cardiff	Croups Summer Sizzler 5K	24 Aug 11
5K	16:55				6				Cardiff	Ssafa 5K	18 May 11
5K	16:56				10				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	17:12				28				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
parkrun	16:28				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
parkrun	16:31				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 151	22 Jan 11
parkrun	16:38				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	16:38				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 194	19 Nov 11
parkrun	16:41				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	16:44				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	16:50				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 190	22 Oct 11
parkrun	16:54				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	16:56				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 195	26 Nov 11
parkrun	16:58				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	17:05				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	17:17				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
parkrun	17:21				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	17:23				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 172	18 Jun 11
parkrun	17:39				3				Conkers Park	Conkers parkrun 5K Event 19	20 Aug 11
parkrun	17:42				2				Colwick	Colwick parkrun 5K Event 24	3 Dec 11
parkrun	17:43				1				Slough	Black Park parkrun 5K Event 99	28 May 11
parkrun	17:51				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 197	10 Dec 11
parkrun	17:55				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	17:58				1				Old Deer Park	Old Deer Park parkrun 5K Event 51	1 Oct 11
parkrun	18:03				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 177	23 Jul 11
parkrun	18:07				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	18:11				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 164	23 Apr 11
parkrun	18:11				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 178	30 Jul 11
parkrun	18:19				3				Newport	Newport parkrun 5K Event 6	30 Apr 11
parkrun	18:20				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 179	6 Aug 11
parkrun	18:26				2				Slough	Black Park parkrun 5K Event 83	12 Feb 11
parkrun	18:50				5				Newport	Newport parkrun 5K Event 33	5 Nov 11
parkrun	19:47				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	20:00				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	22:42				74				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	23:37				108				Cardiff Blackweir Park	Cardiff parkrun 5K Event 168	21 May 11
4M	21:37				5				Redwick	Rose Inn 4 Series	14 Jun 11
4M	21:53				6				Redwick	Rose Inn 4 Series	9 Aug 11
4M	22:01				7				Redwick	Rose Inn 4 Series	10 May 11
4M	23:08				7				Cardiff	Self Transcendence 4	8 Jul 11
5M	27:45				6				Tewkesbury	Tewkesbury AC Guy Fawkes 5	6 Nov 11
5M	28:06				4				Cardiff	Cardiff Bay 5	2 May 11
6MMT	40:23				15				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	34:04			34:03	38				Cardiff	Cardiff 10K	11 Sep 11
10K	34:50				16				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10KMT	36:17				2				Worksop	Edwinstowe Christmas 10K	4 Dec 11
10KMT	39:38				4				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
8M	43:41				3				Lliswerry	Lliswerry 8	30 Jan 11
12.1ML	70:33				5	L3			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	73:26			73:24	50				Bath	Bath Half Marathon	6 Mar 11
HM	74:23			74:15	20				Wokingham	Wokingham Half Marathon	13 Feb 11
HM	76:21			76:19	37				Cardiff	Cardiff Half Marathon	16 Oct 11
20M	2:00:54				2				Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	2:35:40			2:35:31	119				Berlin, GER	Berlin Marathon	25 Sep 11
Mar	2:41:47			2:41:47	186				London	Virgin London Marathon	17 Apr 11
Mar	2:52:45	a		2:52:45	11				Sliema, MLT	Land Rover Malta Marathon	27 Feb 11
ZXC	31:43				35				Swansea	Gwent League	13 Mar 11
ZXC	36:48				46				Bath	Gwent League	13 Nov 11
ZXC	39:14				60				Bridgend	Gwent League	9 Oct 11
2010 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
2M	10:40				3				Cardiff	Self Transcendence 2	14 May 10
5K	16:27				6				Cardiff	Ssafa 5K	21 Jul 10
5K	16:48				2				Cardiff	Les Croupiers Summer Sizzler 5K	25 Aug 10
parkrun	16:39				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 122	26 Jun 10
parkrun	16:45				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
parkrun	16:48				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	16:49				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	16:50				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	16:52				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	17:13				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	17:17				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 105	27 Feb 10
parkrun	17:19				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 109	27 Mar 10
parkrun	17:20				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 144	27 Nov 10
parkrun	17:21				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 118	29 May 10
parkrun	17:21				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 128	7 Aug 10
parkrun	17:26				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	17:27				3				Slough	Black Park parkrun 5K Event 34	6 Mar 10
parkrun	17:29				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 99	16 Jan 10
parkrun	17:31				2				Swindon	Swindon parkrun 5K Event 14	5 Jun 10
parkrun	17:33				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
parkrun	17:39				1				Slough	Black Park parkrun 5K Event 59	28 Aug 10
parkrun	17:39				2				Slough	Black Park parkrun 5K Event 65	9 Oct 10
parkrun	17:39				7				Bushy Park	Bushy Park parkrun 5K Event 336	25 Dec 10
parkrun	17:42				2				Slough	Black Park parkrun 5K Event 38	3 Apr 10
parkrun	17:48				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 132	4 Sep 10
parkrun	17:54				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 127	31 Jul 10
parkrun	18:00				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	18:12				2				Slough	Black Park parkrun 5K Event 76	26 Dec 10
parkrun	18:19				3				Coventry	Coventry parkrun 5K Event 1	6 Feb 10
parkrun	18:26				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 124	10 Jul 10
parkrun	18:27				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	18:46				33				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	19:44				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	20:06				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 146	18 Dec 10
parkrun	20:09				2				Forest of Dean	Forest of Dean parkrun 5K Event 13	17 Jul 10
parkrun	21:21				42				Cardiff Blackweir Park	Cardiff parkrun 5K Event 133	11 Sep 10
parkrun	21:23				13				Slough	Black Park parkrun 5K Event 32	20 Feb 10
parkrun	21:50				68				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	22:30				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 101	30 Jan 10
parkrun	24:48				96				Cardiff Blackweir Park	Cardiff parkrun 5K Event 130	21 Aug 10
4M	21:57				5				Redwick	Chepstow H Rose Inn 4 Series	8 Jun 10
4M	21:59				4				Redwick	Chepstow H Rose Inn 4 Series	10 Aug 10
4M	22:01				3				Cardiff	Self Transcendence 4	9 Jul 10
5M	27:52				13				Tewkesbury	Tewkesbury Guy Fawkes 5	7 Nov 10
10K	34:00				4				Aberdare	Aberdare 10K	4 Jul 10
10K	34:19			34:17	41				Swansea	Swansea Bay 10K	26 Sep 10
10K	34:32			34:29	40				Cardiff	Cardiff 10K	12 Sep 10
10K	35:04				4				Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
10KMT	35:40				2				Edwinstowe	Sherwood Pines 10K	18 Jul 10
8M	45:17				9				Lliswerry	Lliswerry 8	31 Jan 10
10M	57:49				38				Maidenhead	Maidenhead Easter 10	2 Apr 10
10M	59:02				3				Cardiff	Les Croupiers Castles Time Trial	9 May 10
HM	74:57			74:54	18				Stroud	Stroud Half Marathon	24 Oct 10
HM	75:12			75:08	29				Wokingham	Wokingham Half Marathon	21 Feb 10
HM	89:58			89:42	227				Gosport	Gosport Half Marathon	21 Nov 10
SHORTHM	73:44			73:41	38				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:41:41			2:41:40	216				London	Virgin London Marathon	25 Apr 10
Mar	2:57:02				413				Barcelona, ESP	Barcelona Marathon	7 Mar 10
ZXC	40:56				45				Bristol	Gwent League	4 Dec 10
2009 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:21				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	17:34				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 80	22 Aug 09
parkrun	17:39				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 89	24 Oct 09
parkrun	17:40				8				Bushy Park	Bushy Park parkrun 5K Event 237	14 Feb 09
parkrun	17:43				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 79	15 Aug 09
parkrun	17:43				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
parkrun	17:45				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 87	10 Oct 09
parkrun	17:46				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 50	24 Jan 09
parkrun	17:49				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 51	31 Jan 09
parkrun	17:51				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 71	20 Jun 09
parkrun	17:53				4				Slough	Black Park parkrun 5K Event 7	29 Aug 09
parkrun	17:54				23				Bushy Park	Bushy Park parkrun 5K Event 242	21 Mar 09
parkrun	17:54				2				Slough	Black Park parkrun 5K Event 11	26 Sep 09
parkrun	17:55				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 97	19 Dec 09
parkrun	17:57				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 63	25 Apr 09
parkrun	17:57				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 65	9 May 09
parkrun	17:57				8				Bushy Park	Bushy Park parkrun 5K Event 282	25 Dec 09
parkrun	17:58				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 78	8 Aug 09
parkrun	17:59				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 57	14 Mar 09
parkrun	17:59				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 59	28 Mar 09
parkrun	18:00				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 77	1 Aug 09
parkrun	18:01				10				Bushy Park	Bushy Park parkrun 5K Event 248	2 May 09
parkrun	18:04				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 49	17 Jan 09
parkrun	18:05				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 47	3 Jan 09
parkrun	18:06				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 62	18 Apr 09
parkrun	18:07				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 54	21 Feb 09
parkrun	18:07				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 60	4 Apr 09
parkrun	18:07				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 66	16 May 09
parkrun	18:12				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 76	25 Jul 09
parkrun	18:13				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 67	23 May 09
parkrun	18:15				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 92	14 Nov 09
parkrun	18:16				6				Slough	Black Park parkrun 5K Event 19	21 Nov 09
parkrun	18:17				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 72	27 Jun 09
parkrun	18:31				4				Bedfont	Bedfont parkrun 5K Event 6	13 Jun 09
parkrun	18:33				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	18:41				28				Bushy Park	Bushy Park parkrun 5K Event 257	4 Jul 09
parkrun	18:44				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 74	11 Jul 09
parkrun	18:56				1				Slough	Black Park parkrun 5K Event 24	26 Dec 09
parkrun	19:03				4				Bedfont	Bedfont parkrun 5K Event 4	30 May 09
parkrun	22:31				72				Cardiff Blackweir Park	Cardiff parkrun 5K Event 83	12 Sep 09
parkrun	22:52				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	23:02				60				Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
10K	35:42				55				Cardiff	Cardiff 10K	6 Sep 09
HM	77:17				35				Cardiff	Cardiff Half Marathon	18 Oct 09
Mar	2:54:56			2:54:41	220				Barcelona, ESP	Barcelona Marathon	1 Mar 09
ZXC	38:48				2				Windsor	HEART UK Charity 5K & 10K Runs	15 Feb 09
2008 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:09				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 45	20 Dec 08
parkrun	18:12				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 43	6 Dec 08
parkrun	18:16				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 41	22 Nov 08
parkrun	18:21				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 28	23 Aug 08
parkrun	18:27				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 25	2 Aug 08
parkrun	18:29				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 39	8 Nov 08
parkrun	18:30				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 26	9 Aug 08
parkrun	18:31				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 40	15 Nov 08
parkrun	18:34				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 22	12 Jul 08
parkrun	18:36				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 37	25 Oct 08
parkrun	18:37				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 42	29 Nov 08
parkrun	18:43				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 23	19 Jul 08
parkrun	18:47				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 18	14 Jun 08
parkrun	18:47				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 19	21 Jun 08
parkrun	18:53				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 17	7 Jun 08
parkrun	19:02				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 21	5 Jul 08
parkrun	19:07				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 16	31 May 08
parkrun	19:18				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 33	27 Sep 08
parkrun	19:32				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 15	24 May 08
parkrun	19:38				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 14	17 May 08
parkrun	19:41				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 34	4 Oct 08
parkrun	19:43				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 13	10 May 08

Total Performances: 276

Please see the Submit section for details of how to notify us of any missing performances.

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