Brian Dias

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Club:Cardiff
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold2017-
Previous Lead:None2016-2016
Previous Lead:None2017-2017
Previous Lead:Robert Hooper-2014
Previous Lead:Sean Price2016-2017
Previous Lead:Vince Wilson2014-2016

About Login
2011 wrexham games 100m gold medaliest 200m gold medalist 800 m silver medalist long jump gold medalist 3000m gold medalist other achivements national regional cross country team silver medal inter regional 1500m gold medaliest welsh regional champion 2011 1k walk and also a championship best performance

Best known performances
EventPB201720162015201420132012201120102009200820072006
609.51i9.51i
10014.12/13.015.014.1614.12/13.0
20028.50/27.930.1631.129.94i/29.430.00/29.428.50/27.9
30045.9549.70i45.95
40063.98/62.968.4068.367.966.9566.26i63.9864.36/62.9
6001:43.73i1:43.73i1:51.12i1:46.21
8002:23.822:23.822:29.02:28.62:30.62:29.61i2:30.762:31.12:24.83
10003:36.233:36.23
15004:50.74i4:50.74i4:57.17i5:05.31i4:56.75:06.805:01.75:13.075:14.625:20.87
EventPB201720162015201420132012201120102009200820072006
Mile5:26.535:26.535:27.35:27.85:33.15:47.45:48.93
300010:22.9510:32.0310:22.9510:56.4910:36.410:32.71i10:41.7311:15.011:11.913:03.39
500018:10.7318:35.0918:10.7318:37.9418:29.9819:07.55
1000041:31.341:31.3
1500SC5:42.615:42.615:52.55
2000SC8:07.168:07.168:15.998:29.97
3000SC11:51.9712:03.0411:52.8511:51.97
1000W6:27.466:44.166:27.46
2000W14:11.9114:11.91
EventPB201720162015201420132012201120102009200820072006
LJ4.31i3.373.734.01i4.31i4.223.79
SP7.26K5.063.335.064.93
DT2K14.4912.6413.7714.4914.0513.02
JT8009.385.787.139.38
1M5:185:215:185:365:215:36
2M11:2011:3211:2611:2012:15
3M17:2518:2117:4817:2518:2019:4320:20
5K17:5018:2117:5018:0718:1218:4618:5519:4719:4020:45
parkrun17:3417:4217:3417:5918:1118:0118:4419:2819:5219:5822:04
EventPB201720162015201420132012201120102009200820072006
4M23:0924:2423:1623:0923:3924:3024:2026:3227:07
5M31:0631:2331:0631:5633:2837:3437:1134:14
10K37:0841:1837:2237:0838:3538:5639:1242:3540:2245:07
8M49:3049:3051:2553:0954:2457:01
10M67:2571:0767:2569:0371:5778:00
HM84:3796:4885:3084:3787:1288:0487:4597:241:43:4997:182:11:481:53:012:15:08
20M2:30:162:30:162:36:07
Mar3:21:293:41:073:27:343:21:293:53:013:32:04

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Cardiff
EventPerfPosVenueMeetingDate
20030.162.082BreconWelsh Athletics League4 Jun 17
20030.61w2.38BBasingstokeBritish Athletics League Division 16 May 17
40068.4072BreconWelsh Athletics League4 Jun 17
15004:50.74i5CardiffWelsh Athletics Senior Championships28 Jan 17
15004:56.36i112CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15005:00.83i83CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
15005:01.682BreconEast / South Wales Regional Championships14 May 17
15005:03.3292NeathWelsh Athletics League16 Jul 17
15005:04.63142NewportWelsh Athletics Endurance Open5 Jul 17
15005:04.9512SwanseaWelsh Athletics League29 Jul 17
15005:08.71121BreconWelsh Athletics League4 Jun 17
15005:15.186BreconWelsh Inter Regional Championships26 Aug 17
Mile5:26.5334CyncoedCardiff Met Open4 Sep 17
300010:32.0311CardiffWelsh Masters' League25 Apr 17
300010:52.184BreconEast / South Wales Regional Championships14 May 17
300010:57.64i6CardiffWelsh Athletics International5 Mar 17
1000041:31.3182CardiffCardiff Night of Endurance12 Aug 17
1500SC5:42.6110NewportWelsh Athletics League23 Apr 17
1500SC5:57.463SwanseaWelsh Athletics League29 Jul 17
3000SC12:03.047BBasingstokeBritish Athletics League Division 16 May 17
2000W14:11.918NeathWelsh Athletics League16 Jul 17
2000W14:19.229SwanseaWelsh Athletics League29 Jul 17
DT2K12.645BreconWelsh Masters' League - field only7 Jun 17
DT2K10.798NeathWelsh Athletics League16 Jul 17
DT2K8.1212SwanseaWelsh Athletics League29 Jul 17
JT8005.783BreconWelsh Masters' League - field only7 Jun 17
1M5:2127Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
2M11:3232Pontcanna FieldsCardiff Summer Series 212 May 17
4KXCL13:5410L2MonmouthWelsh Relay Championships4 Nov 17
3M18:2123CardiffCardiff Summer Series 316 Jun 17
5K18:2418:2173CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K18:5450CardiffSSAFA 5K24 May 17
5K19:118CardiffThe Chase 5K28 Jun 17
5K19:2050CardiffSSAFA 5K26 Jul 17
5K19:2134CardiffCardiff Summer Sizzler 5K2 Aug 17
5K19:2858BridgendMerthyr Mawr Lane 5K31 May 17
5K19:3532CardiffSSAFA 5K21 Jun 17
5KL19:2516L1LlanelliWelsh Relay Championships16 Sep 17
parkrun17:4214Cardiff Blackweir ParkCardiff parkrun # 47918 Feb 17
parkrun18:0618Cardiff Blackweir ParkCardiff parkrun # 47811 Feb 17
parkrun18:13211Cardiff Blackweir ParkCardiff parkrun # 48425 Mar 17
parkrun18:2220Cardiff Blackweir ParkCardiff parkrun # 48211 Mar 17
parkrun18:2721GrangemoorGrangemoor parkrun # 6321 Jan 17
parkrun18:3541RiverfrontRiverfront parkrun # 918 Mar 17
parkrun18:37211Cardiff Blackweir ParkCardiff parkrun # 48025 Feb 17
parkrun18:4417Cardiff Blackweir ParkCardiff parkrun # 4721 Jan 17
parkrun18:4821RiverfrontRiverfront parkrun # 295 Aug 17
parkrun19:054GrangemoorGrangemoor parkrun # 627 Jan 17
parkrun19:064GrangemoorGrangemoor parkrun # 8127 May 17
parkrun19:0911Cardiff Blackweir ParkCardiff parkrun # 49510 Jun 17
parkrun19:105Swansea BaySwansea Bay parkrun # 8929 Jul 17
parkrun19:1371RiverfrontRiverfront parkrun # 2722 Jul 17
parkrun19:2830Cardiff Blackweir ParkCardiff parkrun # 51818 Nov 17
parkrun19:3371GrangemoorGrangemoor parkrun # 9319 Aug 17
parkrun19:4645Cardiff Blackweir ParkCardiff parkrun # 47414 Jan 17
parkrun20:0812Barry IslandBarry Island parkrun # 881 Jan 17
parkrun20:1141Cardiff Blackweir ParkCardiff parkrun # 51711 Nov 17
5.08KL19:0746L10Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
4M24:2448RedwickRose Inn 4 Series9 May 17
4M25:1815CardiffCardiff Summer Series 414 Jul 17
9.6KXC37:44245CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10K41:2341:18263CardiffCardiff 10K3 Sep 17
10K42:4742:4799CaerphillyCaerphilly 10K18 Jun 17
10.37KXC42:3365CardiffBritish Athletics Cross Challenge22 Jan 17
HM96:4996:481061CardiffCardiff Half Marathon1 Oct 17
Mar3:41:07c2561ManchesterASICS Greater Manchester Marathon2 Apr 17
2016 SEN Les Croupiers
EventPerfPosVenueMeetingDate
8002:23.8273CardiffWelsh Night of Endurance27 Jul 16
8002:25.43112Stoke GiffordAvon AA Open Meeting inc Avon Championships 800m24 May 16
15004:57.17i83CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
15004:58.734BreconSouth & East Wales Regional Championships14 May 16
15005:01.29i42CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
300010:22.9541SwanseaWelsh Athletics League31 Jul 16
300010:25.076BreconWelsh Inter Regional Championships27 Aug 16
300010:36.27i9CardiffWelsh Athletics International7 Feb 16
300010:40.095BreconSouth & East Wales Regional Championships14 May 16
300010:41.5417Stoke GiffordAvon AA Open Meeting inc Avon Championships 800m24 May 16
300010:51.19i74CardiffCardiff Met GP1: Christmas Classic11 Dec 16
500018:35.092nsKingstonBritish Athletics League Division 22 Jul 16
1500SC5:52.556SwanseaWelsh Athletics League31 Jul 16
2000SC8:07.165BreconWelsh Inter Regional Championships27 Aug 16
2000SCNS8:04.212SwanseaWest Wales Regional Championships15 May 16
3000SC11:52.855BCardiffBritish Athletics League Division 27 May 16
3000SC12:01.55BNottinghamBritish Athletics League Division 26 Aug 16
3000SC12:06.98AKingstonBritish Athletics League Division 22 Jul 16
JT8007.131Stoke GiffordAvon AA Open Meeting inc Avon Championships 800m24 May 16
1M5:1821Pontcanna FieldsCardiff Summer Series Mile29 Apr 16
4KXCL13:4011L1MonmouthWelsh Relay Championships23 Oct 16
5K17:5023BridgendMerthyr Mawr Lane 5K1 Jun 16
5K17:5628CardiffSSAFA 5K22 Jun 16
5K18:0345CardiffSSAFA 5K18 May 16
5K18:0518:0324LiverpoolRock 'n' Roll Liverpool 5K28 May 16
parkrun17:348Cardiff Blackweir ParkCardiff parkrun # 44218 Jun 16
parkrun17:497Cardiff Blackweir ParkCardiff parkrun # 43530 Apr 16
parkrun18:033GrangemoorGrangemoor parkrun # 277 May 16
parkrun18:1313Cardiff Blackweir ParkCardiff parkrun # 43821 May 16
parkrun18:254GrangemoorGrangemoor parkrun # 2416 Apr 16
parkrun18:2931GrangemoorGrangemoor parkrun # 6131 Dec 16
parkrun18:3016Cardiff Blackweir ParkCardiff parkrun # 4275 Mar 16
parkrun18:3417Cardiff Blackweir ParkCardiff parkrun # 42627 Feb 16
parkrun18:3511GrangemoorGrangemoor parkrun # 1513 Feb 16
parkrun18:4019Cardiff Blackweir ParkCardiff parkrun # 47025 Dec 16
parkrun18:4923Cardiff Blackweir ParkCardiff parkrun # 42919 Mar 16
parkrun18:5041GrangemoorGrangemoor parkrun # 1330 Jan 16
parkrun18:5119Cardiff Blackweir ParkCardiff parkrun # 4571 Oct 16
parkrun18:5424Cardiff Blackweir ParkCardiff parkrun # 4171 Jan 16
parkrun18:579GrangemoorGrangemoor parkrun # 1223 Jan 16
parkrun19:0241GrangemoorGrangemoor parkrun # 102 Jan 16
parkrun19:0219Cardiff Blackweir ParkCardiff parkrun # 44616 Jul 16
parkrun19:034GrangemoorGrangemoor parkrun # 5810 Dec 16
parkrun19:077GrangemoorGrangemoor parkrun # 5917 Dec 16
parkrun19:085GrangemoorGrangemoor parkrun # 5015 Oct 16
parkrun19:216GrangemoorGrangemoor parkrun # 5626 Nov 16
parkrun19:228GrangemoorGrangemoor parkrun # 4113 Aug 16
parkrun19:264GrangemoorGrangemoor parkrun # 573 Dec 16
parkrun19:2726Cardiff Blackweir ParkCardiff parkrun # 45624 Sep 16
parkrun19:275GrangemoorGrangemoor parkrun # 6024 Dec 16
parkrun19:289GrangemoorGrangemoor parkrun # 5229 Oct 16
parkrun19:3251GrangemoorGrangemoor parkrun # 5412 Nov 16
parkrun19:4111GrangemoorGrangemoor parkrun # 5122 Oct 16
parkrun19:4191PontypriddPontypridd parkrun # 1455 Nov 16
parkrun19:5841GrangemoorGrangemoor parkrun # 5519 Nov 16
parkrun20:2611Barry IslandBarry Island parkrun # 351 Jan 16
parkrun20:5562Cardiff Blackweir ParkCardiff parkrun # 4312 Apr 16
parkrun21:41101Cardiff Blackweir ParkCardiff parkrun # 45517 Sep 16
parkrun22:39109Cardiff Blackweir ParkCardiff parkrun # 44723 Jul 16
5.4KL21:0910L4BargoedWelsh Road Relay Championships10 Apr 16
4M23:1615RedwickRose Inn 4 Series10 May 16
4M23:4230RedwickRose Inn 4 Series14 Jun 16
9.4KXC44:04107BreconGwent League5 Mar 16
9.4KXC44:26220BreconStart Fitness Gwent League12 Nov 16
10K37:2237:2235CaerphillyCaerphilly 10K19 Jun 16
10K42:1628CardiffDragon 10K13 Mar 16
10.15KXC44:08222BridgendStart Fitness Gwent League16 Oct 16
10.39KXC48:1382SwanseaWelsh National Championships27 Feb 16
8M49:3149:3036NewportLliswerry 831 Jan 16
9.5ML59:476L4CaernarfonWelsh Castles Relay4 Jun 16
HM85:3285:3068LiverpoolRock 'n' Roll Liverpool Half Marathon29 May 16
HM86:3086:23587CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM89:3889:37166SwanseaSwansea Half Marathon26 Jun 16
Mar3:28:293:27:341407Madrid, ESPEDP Rock 'n' Roll Madrid Maratón24 Apr 16
2015 SEN Les Croupiers
EventPerfPosVenueMeetingDate
6001:43.73i44CardiffCardiff Met GP1: Christmas Classic13 Dec 15
8002:29.05BreconWelsh Masters' League19 Aug 15
8002:33.56i5h1CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
8002:34.85CardiffWelsh Masters' League29 Apr 15
8002:35.40i44CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
8002:38.76i63CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
8002:38.904NewportSouth & East Wales Regional Championships23 May 15
15005:05.31i91CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
15005:09.54BarryWelsh Masters' League28 May 15
15005:16.123NewportSouth & East Wales Regional Championships23 May 15
Mile5:27.39Stoke GiffordBristol & West Open Meeting16 Jun 15
300010:56.493NewportSouth & East Wales Regional Championships23 May 15
300011:11.71CardiffWelsh Masters' League29 Apr 15
300011:25.83i14CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
500018:10.7312CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
500018:30.117ABromleyBritish Athletics League Division 111 Jul 15
2000SC8:15.991NeathWest Wales Regional Championships24 May 15
3000SC11:51.978ABromleyBritish Athletics League Division 111 Jul 15
1M5:3630CardiffCardiff Summer Series Mile1 May 15
1M5:586CardiffCardiff Pentath Mile30 Aug 15
1.91ML10:4915L1RedwickRose Inn Relays (3 x 1.91)1 Sep 15
2M11:2625CardiffCardiff Summer Series 219 Jun 15
4.5KXC18:215CardiffCardiff Pentath 4.5K29 Aug 15
3M17:4813CardiffCardiff Summer Series 33 Jul 15
5K18:0737CardiffSSAFA 5K22 Jul 15
5K18:1031CardiffSSAFA 5K24 Jun 15
5K18:106CardiffLes Croupiers Race of Truth 5K20 Aug 15
5K18:2726CardiffCardiff Summer Sizzler 5K5 Aug 15
5K18:2951TredegarWelsh 5K Championships1 Aug 15
5K18:2974EMountain AshNos Galan Races31 Dec 15
5K18:5427BridgendMerthyr Mawr Lane 5K27 May 15
5K19:1985CardiffSSAFA 5K20 May 15
parkrun17:5912Cardiff Blackweir ParkCardiff parkrun # 39218 Jul 15
parkrun17:596Cardiff Blackweir ParkCardiff parkrun # 40410 Oct 15
parkrun18:0012Cardiff Blackweir ParkCardiff parkrun # 39325 Jul 15
parkrun18:0225Cardiff Blackweir ParkCardiff parkrun # 40119 Sep 15
parkrun18:039Cardiff Blackweir ParkCardiff parkrun # 3904 Jul 15
parkrun18:0432Cardiff Blackweir ParkCardiff parkrun # 40226 Sep 15
parkrun18:0517Cardiff Blackweir ParkCardiff parkrun # 39829 Aug 15
parkrun18:2021GrangemoorGrangemoor parkrun # 421 Nov 15
parkrun18:2371GrangemoorGrangemoor parkrun # 528 Nov 15
parkrun18:2524Cardiff Blackweir ParkCardiff parkrun # 3737 Mar 15
parkrun18:2791Cardiff Blackweir ParkCardiff parkrun # 38820 Jun 15
parkrun18:2721GrangemoorGrangemoor parkrun # 819 Dec 15
parkrun18:2916Cardiff Blackweir ParkCardiff parkrun # 39615 Aug 15
parkrun18:306GrangemoorGrangemoor parkrun # 27 Nov 15
parkrun18:3391PontypriddPontypridd parkrun # 10014 Nov 15
parkrun18:3941GrangemoorGrangemoor parkrun # 65 Dec 15
parkrun18:414Parc Bryn BachBryn Bach parkrun # 14627 Jun 15
parkrun18:507PontypriddPontypridd parkrun # 667 Feb 15
parkrun18:5111GrangemoorGrangemoor parkrun # 131 Oct 15
parkrun18:545PorthcawlPorthcawl parkrun # 1054 Apr 15
parkrun18:5514Cardiff Blackweir ParkCardiff parkrun # 3643 Jan 15
parkrun18:5727Cardiff Blackweir ParkCardiff parkrun # 36724 Jan 15
parkrun18:5726Cardiff Blackweir ParkCardiff parkrun # 41525 Dec 15
parkrun19:0024Cardiff Blackweir ParkCardiff parkrun # 37918 Apr 15
parkrun19:0437Cardiff Blackweir ParkCardiff parkrun # 37014 Feb 15
parkrun19:0628Cardiff Blackweir ParkCardiff parkrun # 38713 Jun 15
parkrun19:1012NewportNewport parkrun # 2206 Jun 15
parkrun19:1135Cardiff Blackweir ParkCardiff parkrun # 38025 Apr 15
parkrun19:1738Cardiff Blackweir ParkCardiff parkrun # 39722 Aug 15
parkrun19:2248Cardiff Blackweir ParkCardiff parkrun # 38316 May 15
parkrun19:2341Forest of DeanForest of Dean parkrun # 29324 Oct 15
parkrun20:029Barry IslandBarry Island parkrun # 29 May 15
parkrun20:1233Cardiff Blackweir ParkCardiff parkrun # 3812 May 15
parkrun20:1358Cardiff Blackweir ParkCardiff parkrun # 36617 Jan 15
parkrun20:2033Cardiff Blackweir ParkCardiff parkrun # 3631 Jan 15
parkrun20:2260Cardiff Blackweir ParkCardiff parkrun # 37628 Mar 15
parkrun20:2346Cardiff Blackweir ParkCardiff parkrun # 36510 Jan 15
parkrun21:0139Brighton Hove ParkBrighton & Hove parkrun # 39111 Apr 15
parkrun21:5151NewportNewport parkrun # 1981 Jan 15
parkrun22:52179Cardiff Blackweir ParkCardiff parkrun # 37121 Feb 15
4M23:0922RedwickRose Inn 4 Series14 Jul 15
4M23:3523RedwickRose Inn 4 Series11 Aug 15
4M23:4222RedwickRose Inn 4 Series9 Jun 15
4M23:527CardiffCardiff Summer Series 414 Aug 15
4M25:4861RedwickRose Inn 4 Series12 May 15
5M31:2531:2383CardiffCardiff Bay 54 May 15
5MMT34:4724BarryPorthkerry 510 May 15
9.81KXC39:35150Llandaff FieldsGwent League8 Nov 15
10K37:1237:08148CardiffCardiff 10K6 Sep 15
10K38:2938:2757CaerphillyCaerphilly 10K21 Jun 15
10K39:0352UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
10K39:485CardiffCardiff Pentath 10K29 Aug 15
10KDH37:0237:0237BlaenavonTorfaen Mic Morris 10K19 Jul 15
10.3KXC46:4079CardiffBritish Athletics Cross Challenge18 Jan 15
8M51:2851:2578NewportLliswerry 825 Jan 15
10M71:0735CardiffLes Croupiers Handicap 101 Feb 15
10MMT81:4240YnysdduSirhowy Challenge 1017 May 15
HM84:40a84:37283Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM84:5984:57344CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM87:2187:12421BathBath Half Marathon1 Mar 15
HM87:2687:2480SwanseaSwansea Half Marathon14 Jun 15
HM88:1588:1323Merthyr TydfilMerthyr Half Marathon22 Mar 15
HM1:52:5830CardiffCardiff Pentath Half Marathon30 Aug 15
20M2:30:1644Merthyr TydfilSan Domenico 2015 Mar 15
Mar3:21:313:21:29466BrightonBrighton Marathon12 Apr 15
ZFL38:5328MonmouthKymin Winter Race 3.953 Jan 15
2014 SEN Les Croupiers
EventPerfPosVenueMeetingDate
30049.70i37CardiffCardiff Met Grand Prix14 Dec 14
40068.322BarryWelsh Masters' League29 May 14
6001:51.12i64CardiffCardiff Met Grand Prix14 Dec 14
8002:28.68SwanseaWelsh Masters' League2 Jul 14
8002:28.783Stoke GiffordAvon AA Open Meeting22 Jul 14
8002:28.83i6h1CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
8002:31.062BreconWelsh Senior League20 Jul 14
8002:35.3353SwanseaWelsh Senior League6 Jul 14
8002:38.85i53CardiffCardiff Met Grand Prix2 Feb 14
8002:38.85i53CardiffCardiff Met Grand Prix2 Feb 14
8002:40.1151CardiffWelsh Senior League4 May 14
15004:56.71BarryWelsh Masters' League29 May 14
15004:56.85SwanseaWelsh Masters' League2 Jul 14
15004:58.4131BreconWelsh Senior League20 Jul 14
15005:03.69BreconWelsh Masters' League13 Aug 14
15005:04.73SwanseaWelsh Inter Regional Championships31 Aug 14
15005:09.1482NewportWelsh Senior League21 Jun 14
15005:10.3462SwanseaWelsh Senior League6 Jul 14
15005:10.43i72CardiffCardiff Met Grand Prix2 Feb 14
Mile5:27.87Stoke GiffordBristol & West Open Meeting17 Jun 14
300010:36.418Stoke GiffordAvon AA Open Meeting22 Jul 14
300010:37.67i63CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
300010:40.416SwanseaWelsh Inter Regional Championships31 Aug 14
300010:40.891BreconWelsh Senior League20 Jul 14
300010:44.038CardiffWelsh Senior League4 May 14
300011:03.55BreconWelsh Masters' League13 Aug 14
300011:04.97CardiffWelsh Masters' League7 May 14
500018:37.944NewportWelsh Senior League21 Jun 14
500018:46.514Stoke GiffordBristol & West Open Meeting17 Jun 14
2000SC8:29.972SwanseaWelsh Inter Regional Championships31 Aug 14
LJ3.3716BreconWelsh Senior League20 Jul 14
SP7.26K3.338BreconWelsh Senior League20 Jul 14
JT8009.388BreconWelsh Senior League20 Jul 14
JT8007.539SwanseaWelsh Senior League6 Jul 14
JT8005.801Stoke GiffordAvon AA Open Meeting22 Jul 14
1M5:2124CardiffCardiff Summer Series Mile2 May 14
1M5:3114CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1.91ML10:5510L3RedwickRose Inn Relays (3 x 1.95)2 Sep 14
2M11:2012CardiffCardiff Summer Series 227 Jun 14
3M17:256CardiffCardiff Summer Series 311 Jul 14
3MMTL17:3619L1BarryCosmeston Relays16 Jul 14
3MMTL18:3125L3BarryCosmeston Relays16 Jul 14
5K18:1223CardiffSSAFA 5K21 May 14
5K18:1230Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K18:3468Mountain AshNos Galan 5K31 Dec 14
5K18:5838CardiffSSAFA 5K25 Jun 14
parkrun18:1115Cardiff Blackweir ParkCardiff parkrun # 33819 Jul 14
parkrun18:278PontypriddPontypridd parkrun # 4827 Sep 14
parkrun18:2912Cardiff Blackweir ParkCardiff parkrun # 3104 Jan 14
parkrun18:3212Cardiff Blackweir ParkCardiff parkrun # 3365 Jul 14
parkrun18:3526Cardiff Blackweir ParkCardiff parkrun # 35729 Nov 14
parkrun18:3630Cardiff Blackweir ParkCardiff parkrun # 34613 Sep 14
parkrun18:5118Cardiff Blackweir ParkCardiff parkrun # 35225 Oct 14
parkrun18:5128Cardiff Blackweir ParkCardiff parkrun # 36020 Dec 14
parkrun18:5121Cardiff Blackweir ParkCardiff parkrun # 36227 Dec 14
parkrun19:0139Cardiff Blackweir ParkCardiff parkrun # 35118 Oct 14
parkrun19:0419Cardiff Blackweir ParkCardiff parkrun # 31218 Jan 14
parkrun19:0431Cardiff Blackweir ParkCardiff parkrun # 3531 Nov 14
parkrun19:1132Cardiff Blackweir ParkCardiff parkrun # 35515 Nov 14
parkrun19:1138Cardiff Blackweir ParkCardiff parkrun # 35622 Nov 14
parkrun19:1218Cardiff Blackweir ParkCardiff parkrun # 31615 Feb 14
parkrun19:1236Cardiff Blackweir ParkCardiff parkrun # 35011 Oct 14
parkrun19:2323Cardiff Blackweir ParkCardiff parkrun # 3586 Dec 14
parkrun19:2429Cardiff Blackweir ParkCardiff parkrun # 36125 Dec 14
parkrun19:3331Cardiff Blackweir ParkCardiff parkrun # 3402 Aug 14
parkrun19:349Cardiff Blackweir ParkCardiff parkrun # 3091 Jan 14
parkrun19:3621Cardiff Blackweir ParkCardiff parkrun # 35913 Dec 14
parkrun19:3927Cardiff Blackweir ParkCardiff parkrun # 32122 Mar 14
parkrun19:5441Cardiff Blackweir ParkCardiff parkrun # 33926 Jul 14
parkrun19:5442Cardiff Blackweir ParkCardiff parkrun # 3548 Nov 14
parkrun20:2138Cardiff Blackweir ParkCardiff parkrun # 3456 Sep 14
parkrun20:2545Cardiff Blackweir ParkCardiff parkrun # 31722 Feb 14
parkrun21:21132Cardiff Blackweir ParkCardiff parkrun # 32229 Mar 14
parkrun22:08117Cardiff Blackweir ParkCardiff parkrun # 34720 Sep 14
5.6KL20:1215L1PontypriddWelsh Road Relay Championships16 Mar 14
4M23:3933RedwickRose Inn 4 Series10 Jun 14
4M23:4629RedwickRose Inn 4 Series13 May 14
4M23:4623RedwickRose Inn 4 Series12 Aug 14
4M24:0224RedwickRose Inn 4 Series8 Jul 14
4M25:0817CardiffCardiff Summer Series 41 Aug 14
5M31:0627GlynneathGlynneath 526 Dec 14
5M31:138CardiffPontcanna 56 Jul 14
5M62:0961:281170CardiffCardiff Bay 55 May 14
10K38:3638:3530FramptonFrampton 10K7 Jul 14
10K39:4039:3861CwmavonRichard Burton 10K2 Nov 14
10.3KXC47:1265CardiffBritish Athletics Cross Challenge19 Jan 14
11KXC48:25275BirminghamInter County Championships8 Mar 14
8M53:1353:0996NewportLliswerry 826 Jan 14
10M67:2520CardiffLes Croupiers Handicap 102 Feb 14
10M72:1474LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
10MMT73:4873:4665LlanelliSospan Road Runners 1016 Nov 14
HM87:1587:12482CardiffCardiff Half Marathon5 Oct 14
HM96:0095:53946BathBath Half Marathon2 Mar 14
Mar3:53:012024BrightonBrighton Marathon6 Apr 14
ZXC41:12172CardiffGwent League9 Nov 14
ZXC43:45194BridgendGwent League12 Oct 14
ZXC43:57182BreconGwent League6 Dec 14
ZFL39:5440MonmouthKymin Winter Race4 Jan 14
ZFL56:5557PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 SEN Les Croupiers
EventPerfPosVenueMeetingDate
40067.93WrexhamWrexham Open Meeting10 Aug 13
8002:30.62WrexhamWrexham Open Meeting10 Aug 13
8002:33.461CardiffWelsh Masters' League1 May 13
8002:34.5i7h3CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
8002:38.984NewportSouth & East Wales Regional Championships25 May 13
15005:06.806NewportSouth & East Wales Regional Championships25 May 13
15005:07.401WrexhamWrexham Open Meeting10 Aug 13
Mile5:33.14SwanseaSwansea Harriers Open Meeting16 Apr 13
300010:32.71i132CardiffCardiff Met Grand Prix15 Dec 13
300010:34.262CardiffWelsh Masters' League1 May 13
300010:36.918CardiffWelsh Athletics International31 Jul 13
300010:39.322NewportSouth & East Wales Regional Championships25 May 13
300010:47.36i5WCardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
300011:08.101WrexhamWrexham Open Meeting10 Aug 13
500018:29.9810CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
500018:31.373NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
LJ3.732WrexhamWrexham Open Meeting10 Aug 13
1M5:3619CardiffCardiff Summer Series Mile3 May 13
1MNAD5:308CardiffLes Croupiers 1M Time Trial6 Sep 13
3M18:209CardiffCardiff Summer Series 35 Jul 13
3MMTL19:0938L1BarryCosmeston Relays17 Jul 13
5K18:4637CardiffSSAFA 5K Series22 May 13
5K18:5637CardiffSSAFA 5K Series26 Jun 13
5K19:1334Merthyr MawrMerthyr Mawr Lane 5K29 May 13
parkrun18:0111Cardiff Blackweir ParkCardiff parkrun # 30828 Dec 13
parkrun18:0813Cardiff Blackweir ParkCardiff parkrun # 30725 Dec 13
parkrun18:1212Cardiff Blackweir ParkCardiff parkrun # 30621 Dec 13
parkrun18:1517Cardiff Blackweir ParkCardiff parkrun # 30514 Dec 13
parkrun18:2314Cardiff Blackweir ParkCardiff parkrun # 28313 Jul 13
parkrun18:3051Liverpool Princes ParkPrinces parkrun # 14023 Nov 13
parkrun18:3323Cardiff Blackweir ParkCardiff parkrun # 29826 Oct 13
parkrun18:4230Cardiff Blackweir ParkCardiff parkrun # 30330 Nov 13
parkrun18:4310Cardiff Blackweir ParkCardiff parkrun # 2734 May 13
parkrun18:4428Cardiff Blackweir ParkCardiff parkrun # 2771 Jun 13
parkrun18:4721Cardiff Blackweir ParkCardiff parkrun # 29321 Sep 13
parkrun18:4832Cardiff Blackweir ParkCardiff parkrun # 29428 Sep 13
parkrun18:4815Cardiff Blackweir ParkCardiff parkrun # 3009 Nov 13
parkrun18:4917Cardiff Blackweir ParkCardiff parkrun # 27120 Apr 13
parkrun18:5113Cardiff Blackweir ParkCardiff parkrun # 2619 Feb 13
parkrun18:5119Cardiff Blackweir ParkCardiff parkrun # 27411 May 13
parkrun18:5321Cardiff Blackweir ParkCardiff parkrun # 26216 Feb 13
parkrun18:5430Cardiff Blackweir ParkCardiff parkrun # 29214 Sep 13
parkrun18:5521Cardiff Blackweir ParkCardiff parkrun # 2917 Sep 13
parkrun18:5626Cardiff Blackweir ParkCardiff parkrun # 2992 Nov 13
parkrun18:5721Cardiff Blackweir ParkCardiff parkrun # 2659 Mar 13
parkrun18:5719Cardiff Blackweir ParkCardiff parkrun # 2696 Apr 13
parkrun19:0020Cardiff Blackweir ParkCardiff parkrun # 2863 Aug 13
parkrun19:0130Cardiff Blackweir ParkCardiff parkrun # 26323 Feb 13
parkrun19:1920Cardiff Blackweir ParkCardiff parkrun # 25926 Jan 13
parkrun19:2332Cardiff Blackweir ParkCardiff parkrun # 26830 Mar 13
parkrun19:2711Liverpool Princes ParkPrinces parkrun # 11127 Apr 13
parkrun19:2831Cardiff Blackweir ParkCardiff parkrun # 2565 Jan 13
parkrun20:1917Cardiff Blackweir ParkCardiff parkrun # 2551 Jan 13
parkrun20:2439Cardiff Blackweir ParkCardiff parkrun # 25712 Jan 13
parkrun20:2511Cardiff Blackweir ParkCardiff parkrun # 25819 Jan 13
parkrun20:3767Cardiff Blackweir ParkCardiff parkrun # 3047 Dec 13
parkrun22:57109Cardiff Blackweir ParkCardiff parkrun # 2955 Oct 13
4M24:3022RedwickRose Inn 4 Series11 Jun 13
4M24:4421RedwickRose Inn 4 Series14 May 13
4M24:4525RedwickRose Inn 4 Series9 Jul 13
4M25:0911CardiffCardiff Summer Series 42 Aug 13
5M31:5831:5657CardiffCardiff Bay 56 May 13
5M32:178CardiffCardiff Pontcanna 516 Jun 13
5MMT34:5025BarryPorthkerry 512 May 13
9.8KXC40:33324LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K38:5738:56147CardiffCardiff 10K8 Sep 13
10K42:0542Llantwit MajorAtlantic College 10K24 Mar 13
10KNAD40:1042FramptonFrampton 10K8 Jul 13
8M54:3354:24119NewportLliswerry 827 Jan 13
10M69:0318CardiffLes Croupiers Handicap 103 Feb 13
10MNAD70:1416Merthyr TydfilMerthyr Police 1011 Aug 13
HM88:1188:04461CardiffCardiff Half Marathon6 Oct 13
HM95:5495:48982BathBath Half Marathon3 Mar 13
HMMT1:44:171:44:05280ColefordForest of Dean Half Marathon7 Apr 13
20M2:36:0766GloucesterGloucester 2017 Mar 13
Mar3:32:103:32:04784BrightonBrighton Marathon14 Apr 13
ZXC31:1222OCardiffBritish & Irish Masters' International16 Nov 13
ZXC36:54175PontypoolGwent League19 Oct 13
ZXC40:15119BreconGwent League2 Mar 13
ZXC40:55121BridgendGwent League10 Nov 13
ZXC47:4971CardiffMcCain UK Cross Challenge Series20 Jan 13
ZFL41:1856MonmouthKymin Winter Race5 Jan 13
ZFL56:3049PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 SEN Cardiff/Warrington AC
EventPerfPosVenueMeetingDate
20031.15WrexhamWrexham Open Games11 Aug 12
40066.957CardiffWelsh Inter Regional Championships14 Jul 12
40069.11WrexhamWrexham Open Games11 Aug 12
8002:29.61i6h1CardiffWelsh U13/U15/Senior Championships21 Jan 12
8002:30.267CardiffWelsh Inter Regional Championships14 Jul 12
8002:31.12WrexhamWrexham Open Games11 Aug 12
8002:32.26SwanseaWelsh Masters' League8 Aug 12
15005:01.77NewportWelsh Masters' League27 Jun 12
15005:03.5813CardiffWelsh Championships4 Jun 12
15005:06.691CardiffSouth Wales Regional Athletics Championships12 May 12
15005:08.93i13CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
15005:11.07i13CardiffWelsh U13/U15/Senior Championships21 Jan 12
15005:15.41WrexhamWrexham Open Games11 Aug 12
15005:20.42SwanseaSwansea Open18 Apr 12
300010:41.737CardiffWelsh Inter Regional Championships14 Jul 12
300010:50.96SwanseaWelsh Masters' League8 Aug 12
300010:54.756NeathNeath Open inc Welsh 3000m Championships15 Aug 12
300011:02.771CardiffSouth Wales Regional Athletics Championships12 May 12
300011:07.82WrexhamWrexham Open Games11 Aug 12
500019:07.5511CardiffWelsh Championships2 Jun 12
500019:08.59CardiffWelsh Masters' League11 Apr 12
Hour141208CardiffCardiff One Hour Track Classic2 Sep 12
1000W6:44.161CardiffSouth Wales Regional Athletics Championships12 May 12
LJ4.01i12CardiffWelsh U13/U15/Senior Championships22 Jan 12
LJ3.782WrexhamWrexham Open Games11 Aug 12
SP7.26K5.063SwanseaSwansea Open18 Apr 12
DT2K13.776CardiffWelsh Championships4 Jun 12
2M12:1519CardiffCardiff Summer Series 21 Jun 12
5K18:5551Mountain AshNos Galan 5K Elite Race31 Dec 12
5K19:0714CardiffLes Croupiers 5K Time Trial16 Aug 12
5K19:1218CardiffSSAFA 5K Series25 Jul 12
5K19:2321CardiffSSAFA 5K Series20 Jun 12
5K19:2928CardiffSSAFA 5K Series16 May 12
5K20:1756CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun18:4412Cardiff Blackweir ParkCardiff parkrun # 24320 Oct 12
parkrun18:4631Cardiff Blackweir ParkCardiff parkrun # 2416 Oct 12
parkrun18:4810Cardiff Blackweir ParkCardiff parkrun # 2324 Aug 12
parkrun18:5320Cardiff Blackweir ParkCardiff parkrun # 24427 Oct 12
parkrun18:5826Cardiff Blackweir ParkCardiff parkrun # 22730 Jun 12
parkrun19:0712Cardiff Blackweir ParkCardiff parkrun # 25325 Dec 12
parkrun19:1419Cardiff Blackweir ParkCardiff parkrun # 23418 Aug 12
parkrun19:1922Cardiff Blackweir ParkCardiff parkrun # 23525 Aug 12
parkrun19:249Liverpool Princes ParkPrinces parkrun # 8824 Nov 12
parkrun19:3217Cardiff Blackweir ParkCardiff parkrun # 2249 Jun 12
parkrun19:3329Cardiff Blackweir ParkCardiff parkrun # 22623 Jun 12
parkrun19:3419Cardiff Blackweir ParkCardiff parkrun # 25429 Dec 12
parkrun19:3922Cardiff Blackweir ParkCardiff parkrun # 2453 Nov 12
parkrun19:4041Cardiff Blackweir ParkCardiff parkrun # 2378 Sep 12
parkrun19:4129Cardiff Blackweir ParkCardiff parkrun # 23021 Jul 12
parkrun19:4423Cardiff Blackweir ParkCardiff parkrun # 25115 Dec 12
parkrun19:5237Cardiff Blackweir ParkCardiff parkrun # 24717 Nov 12
parkrun19:5325Cardiff Blackweir ParkCardiff parkrun # 25222 Dec 12
parkrun20:0851Cardiff Blackweir ParkCardiff parkrun # 20925 Feb 12
parkrun20:379Ashton CourtAshton Court parkrun # 7229 Sep 12
parkrun21:0282Cardiff Blackweir ParkCardiff parkrun # 2157 Apr 12
parkrun21:0378Cardiff Blackweir ParkCardiff parkrun # 2361 Sep 12
5.6KL22:2011L1LlandowWelsh National Relay Championships25 Mar 12
4M24:2022RedwickRose Inn 4 Series13 Aug 12
4M24:5230RedwickRose Inn 4 Series10 Jul 12
4M24:5726RedwickRose Inn 4 Series12 Jun 12
4M25:2042RedwickRose Inn 4 Series8 May 12
4M25:218CardiffCardiff Summer Series 420 Jul 12
5M33:2933:2850CardiffTata Steel Cardiff Bay 57 May 12
5MNAD31:3344GlynneathGlynneath 526 Dec 12
10K39:1639:12125CardiffCardiff 10K9 Sep 12
10K39:2139:17152SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K41:01c355BristolBristol 10K20 May 12
10K41:4563Llantwit MajorAtlantic College 10K18 Mar 12
10K42:2742:2361CwmafonRichard Burton 10K8 Apr 12
10K42:4242:28594LondonBupa London 10,000 (10K)27 May 12
10M71:5745BreconBrecon 105 Aug 12
20KMT2:01:4166CwmbranBog & Bryn Challenge 20K4 Nov 12
HM87:5587:45339CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM88:51ac732Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM92:27c721BristolBristol Half Marathon30 Sep 12
HM95:2395:15777BathBath Half Marathon11 Mar 12
HM1:44:551:44:5457PembrokeWales Half Marathon10 Jun 12
ZXC40:4534BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC41:45280LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC41:57163BridgendGwent League21 Oct 12
ZXC45:24158BreconGwent League10 Nov 12
ZXC45:57160BreconGwent League11 Feb 12
ZXC46:5935Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC47:1379CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC47:33158BristolGwent League1 Dec 12
ZXC52:1761St. FagansWelsh National Championships18 Feb 12
2011 SEN Cardiff/Warrington AC
EventPerfPosVenueMeetingDate
10015.01WrexhamWrexham Games13 Aug 11
10015.2-3.44Swansea Swansea Open6 Apr 11
20029.48WrexhamWelsh Senior League Division 121 May 11
20029.762AberdareWelsh Senior League Division 16 Aug 11
20029.94i3h3CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
20030.37TelfordTelford Games11 Sep 11
20030.41WrexhamWrexham Games13 Aug 11
40066.26i34CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
40066.45WrexhamWrexham Games13 Aug 11
40066.45i4h2CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
40067.77Swansea Swansea Open6 Apr 11
40068.151Cardiff Welsh Masters' League11 May 11
8002:30.76113NeathNeath Open10 Aug 11
8002:32.28WrexhamWelsh Senior League Division 121 May 11
8002:32.512AberdareWelsh Senior League Division 16 Aug 11
8002:33.12AberdareWelsh Masters' League17 Aug 11
8002:34.421NewportWelsh Masters' League13 Jul 11
8002:37.02WrexhamWrexham Games13 Aug 11
8002:37.575CardiffSouth Wales Regional Championships14 May 11
8002:41.65TelfordTelford Games11 Sep 11
8002:45.70i42CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
8002:53.73i7h1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
15005:13.078AberdareWelsh Senior League 130 Jul 11
15005:15.93NewportWelsh Masters' League13 Jul 11
15005:19.83CardiffWelsh Masters' League22 Jun 11
15005:24.917BreconWelsh Senior League Division 123 Apr 11
15005:27.30i9h2CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15005:28.992CardiffSouth Wales Regional Championships14 May 11
15005:29.73i71CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
15005:37.356Connah's QuayWelsh Inter Regional Championships28 Aug 11
15005:39.57SwanseaSwansea Open6 Apr 11
Mile5:47.43TelfordTelford Games11 Sep 11
300011:15.012AberdareWelsh Masters' League17 Aug 11
300011:15.958NeathWelsh 3000m Championships10 Aug 11
300011:49.676Connah's QuayWelsh Inter Regional Championships28 Aug 11
300012:06.73TelfordTelford Games11 Sep 11
300012:14.81nsNewportUp & Running Midland League Division 54 Jun 11
300012:14.81nsNewportUp & Running Midland League Division 54 Jun 11
1000W6:27.461Connah's QuayWelsh Inter Regional Championships28 Aug 11
LJ4.31i9CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
LJ4.105AberdareWelsh Senior League 130 Jul 11
LJ4.014nsAberdareWelsh Masters' League17 Aug 11
LJ3.891WrexhamWrexham Games13 Aug 11
LJ3.872TelfordTelford Games11 Sep 11
LJ3.85i7CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
LJ3.856Connah's QuayWelsh Inter Regional Championships28 Aug 11
LJ3.623Swansea Swansea Open6 Apr 11
LJ3.477BreconWelsh Senior League Division 123 Apr 11
SP7.26K4.936Connah's QuayWelsh Inter Regional Championships28 Aug 11
SP7.26K4.362TelfordTelford Games11 Sep 11
DT2K14.491NeathNeath Open10 Aug 11
DT2K14.337Connah's QuayWelsh Inter Regional Championships28 Aug 11
DT2K14.248WrexhamWelsh Senior League Division 121 May 11
DT2K12.758AberdareWelsh Senior League Division 16 Aug 11
DT2K12.584Swansea Swansea Open6 Apr 11
3M19:4339CardiffSelf Transcendence 33 Jun 11
5K19:4740CardiffCroups Summer Sizzler 5K24 Aug 11
5K20:2329CardiffLes Croupiers 5K Time Trial11 Aug 11
5K20:5330CardiffSsafa 5K18 May 11
5K20:5730CardiffSsafa 5K27 Jul 11
5K21:2273BridgendMerthyr Mawr Lane 5K1 Jun 11
5K21:24130Mountain AshNos Galan 5K31 Dec 11
5K21:4321:4219CardiffCardiff 5K22 May 11
parkrun19:2840Cardiff Blackweir ParkCardiff parkrun # 18227 Aug 11
parkrun19:4036Cardiff Blackweir ParkCardiff parkrun # 1871 Oct 11
parkrun20:0820Cardiff Blackweir ParkCardiff parkrun # 1888 Oct 11
parkrun20:1057Cardiff Blackweir ParkCardiff parkrun # 19924 Dec 11
parkrun20:1555Cardiff Blackweir ParkCardiff parkrun # 1833 Sep 11
parkrun20:2349Cardiff Blackweir ParkCardiff parkrun # 18624 Sep 11
parkrun20:3763Cardiff Blackweir ParkCardiff parkrun # 18120 Aug 11
parkrun20:4053Cardiff Blackweir ParkCardiff parkrun # 17830 Jul 11
parkrun20:4333Cardiff Blackweir ParkCardiff parkrun # 17111 Jun 11
parkrun20:4956Cardiff Blackweir ParkCardiff parkrun # 1796 Aug 11
parkrun21:0161Cardiff Blackweir ParkCardiff parkrun # 19419 Nov 11
parkrun21:1167Cardiff Blackweir ParkCardiff parkrun # 16928 May 11
parkrun21:1972Cardiff Blackweir ParkCardiff parkrun # 1742 Jul 11
parkrun21:2349Cardiff Blackweir ParkCardiff parkrun # 16530 Apr 11
parkrun21:2366Cardiff Blackweir ParkCardiff parkrun # 1667 May 11
parkrun21:2982Cardiff Blackweir ParkCardiff parkrun # 17723 Jul 11
parkrun21:3975Cardiff Blackweir ParkCardiff parkrun # 16316 Apr 11
parkrun23:1890Cardiff Blackweir ParkCardiff parkrun # 1612 Apr 11
4M26:3249RedwickRose Inn 4 Series9 Aug 11
4M26:5546RedwickRose Inn 4 Series12 Jul 11
4M27:3295RedwickRose Inn 4 Series10 May 11
6.8KXC34:4439CardiffMcCain UK Cross Challenge16 Jan 11
5M37:34170CardiffCardiff Bay 52 May 11
10K42:4042:35212CardiffCardiff 10K11 Sep 11
10K43:0843:00312SwanseaSwansea Bay 10K25 Sep 11
10K44:3095UndyMagor Marsh 10K31 Jul 11
10K48:4648:45173CardiffSt David's Day 10K6 Mar 11
10K49:44160LlantwitAtlantic College 10K20 Mar 11
10M78:00143BreconBrecon 107 Aug 11
HM97:242008Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
HM97:24ac2010Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
HM97:3297:321055BirminghamBupa Birmingham Half Marathon23 Oct 11
HM1:43:221:42:441416CardiffCardiff Half Marathon16 Oct 11
ZXC45:45186BathGwent League13 Nov 11
ZXC48:29243BridgendGwent League9 Oct 11
ZXC49:2559NorthopWelsh National Championships19 Feb 11
ZXC50:1549Builth WellsWelsh Inter-Regional Championships10 Dec 11
2010 SEN Cardiff/Warrington AC
EventPerfPosVenueMeetingDate
10014.164NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
10014.272h1Bridgend Bridgend Open30 Jun 10
10014.361CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
10014.44SwanseaSwansea Harriers Open31 Mar 10
10014.543WrexhamWrexham Games14 Aug 10
10014.73-3.25CardiffWelsh Inter Regional Championships29 Aug 10
20029.45Telford Telford Games11 Sep 10
20029.95SwanseaWelsh Senior League Division 118 Apr 10
20030.00-2.96h1CardiffWelsh Senior Championships13 Jun 10
20030.440.46CardiffWelsh Inter Regional Championships29 Aug 10
20030.59-2.332CardiffWelsh Athletics Open Meeting14 Jul 10
20030.62-3.03WrexhamWrexham Games14 Aug 10
30045.950.61h3Bridgend Bridgend Open30 Jun 10
40063.984CardiffSouth Wales Regional Championships8 May 10
40064.647h3CardiffWelsh Senior Championships12 Jun 10
40065.945WrexhamWrexham Games14 Aug 10
40065.9872CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
40066.04SwanseaWelsh Senior League Division 118 Apr 10
40066.73SwanseaSwansea Harriers Open31 Mar 10
40069.45h1TelfordTelford Games11 Sep 10
40070.57TelfordTelford Games11 Sep 10
6001:46.211h3BridgendBridgend Open30 Jun 10
8002:31.16SwanseaWelsh Senior League Division 118 Apr 10
8002:32.135NewportWelsh Senior League 117 Jul 10
8002:33.8872CardiffWelsh Athletics Open Meeting14 Jul 10
8002:33.905CardiffAviva Parallel Success13 Jun 10
8002:34.22i4h3CardiffWelsh Senior Championships23 Jan 10
8002:36.012CardiffSouth Wales Regional Championships8 May 10
8002:36.15Telford Telford Games11 Sep 10
800TBC4WrexhamWrexham Games14 Aug 10
10003:36.232h1BridgendBridgend Open30 Jun 10
15005:14.625CardiffAviva Parallel Success13 Jun 10
15005:16.516NewportWelsh Senior League 117 Jul 10
15005:24.631CardiffSouth Wales Regional Championships8 May 10
15005:24.83Telford Telford Games11 Sep 10
15005:30.594CardiffWelsh Inter Regional Championships29 Aug 10
Mile5:48.9362CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
300011:11.913CardiffWelsh Masters' League28 Jul 10
300011:26.282CardiffWelsh Inter Regional Championships29 Aug 10
300011:32.7117NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
300011:35.41Telford Telford Games11 Sep 10
LJ4.223Telford Telford Games11 Sep 10
LJ4.161.83CardiffAviva Parallel Success13 Jun 10
LJ4.024SwanseaWelsh Senior League Division 118 Apr 10
LJ3.813CardiffWelsh Athletics Open Meeting14 Jul 10
LJ3.782WrexhamWrexham Games14 Aug 10
LJ3.766NewportWelsh Senior League 117 Jul 10
LJ3.697CardiffWelsh Inter Regional Championships29 Aug 10
DT2K14.057CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
DT2K13.652Bridgend Bridgend Open30 Jun 10
3M20:2032CardiffSelf Transcendence 34 Jun 10
5K19:4019:4039CardiffSsafa 5K21 Jul 10
5K20:2564BridgendMerthyr Mawr Lane 5K26 May 10
5K20:3620BridgendBridgend Lions Festival of Running19 Jun 10
5K20:4136SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
parkrun19:5231Cardiff Blackweir ParkCardiff parkrun # 10313 Feb 10
parkrun20:0250Cardiff Blackweir ParkCardiff parkrun # 12517 Jul 10
parkrun20:0539Cardiff Blackweir ParkCardiff parkrun # 12624 Jul 10
parkrun20:1638Cardiff Blackweir ParkCardiff parkrun # 12410 Jul 10
parkrun20:1737Cardiff Blackweir ParkCardiff parkrun # 1026 Feb 10
parkrun20:2332Cardiff Blackweir ParkCardiff parkrun # 10527 Feb 10
parkrun20:3954Cardiff Blackweir ParkCardiff parkrun # 1195 Jun 10
parkrun20:3938Cardiff Blackweir ParkCardiff parkrun # 12731 Jul 10
parkrun20:4636Cardiff Blackweir ParkCardiff parkrun # 10130 Jan 10
parkrun20:5329Cardiff Blackweir ParkCardiff parkrun # 9916 Jan 10
parkrun20:5555Cardiff Blackweir ParkCardiff parkrun # 12226 Jun 10
parkrun20:5623Cardiff Blackweir ParkCardiff parkrun # 982 Jan 10
parkrun21:0159Cardiff Blackweir ParkCardiff parkrun # 10023 Jan 10
parkrun21:2165Cardiff Blackweir ParkCardiff parkrun # 11722 May 10
parkrun21:2571Cardiff Blackweir ParkCardiff parkrun # 11615 May 10
parkrun21:4073Cardiff Blackweir ParkCardiff parkrun # 1287 Aug 10
parkrun21:4077Cardiff Blackweir ParkCardiff parkrun # 1324 Sep 10
parkrun22:1748Cardiff Blackweir ParkCardiff parkrun # 10927 Mar 10
parkrun22:1792Cardiff Blackweir ParkCardiff parkrun # 13128 Aug 10
4M27:0742RedwickChepstow H Rose Inn 4 Series13 Jul 10
4M27:5872RedwickChepstow H Rose Inn 4 Series10 Aug 10
5M37:1137:11140CardiffCardiff Bay 53 May 10
10K40:2240:2228CardiffBritish Military Fitness Cardiff 10K28 Feb 10
10K43:1843:16314SwanseaSwansea Bay 10K26 Sep 10
10K45:3345:30375CardiffCardiff 10K12 Sep 10
10K46:2146:21103Merthyr TydfilMerthyr Police 10K15 Aug 10
8M57:01153LliswerryLliswerry 831 Jan 10
HM1:47:511:43:522176BirminghamEDF Birmingham Half Marathon24 Oct 10
HM1:58:081:43:49809LlanelliLlanelli Waterside Half Marathon7 Mar 10
SHORTHM96:0595:191151CardiffCardiff Half Marathon (193m short)17 Oct 10
ZXC42:57136BristolGwent League6 Mar 10
ZXC45:51236BridgendGwent League10 Oct 10
2009 SEN Cardiff/Warrington AC
EventPerfPosVenueMeetingDate
609.51i6h2CardiffInter University Match1 Mar 09
10013.05WrexhamWelsh Senior League8 Aug 09
10014.12-0.97h1CardiffWelsh Open Senior Championships13 Jun 09
10014.130.54h4SportcityNorthern Athletics Senior Championships20 Jun 09
10014.4554CardiffWelsh Athletics Open13 May 09
20027.921CardiffWelsh Masters League19 Aug 09
20028.50-2.28h1CardiffWelsh Open Senior Championships13 Jun 09
20028.81-0.77h3SportcityNorthern Athletics Senior Championships21 Jun 09
20029.97-3.0229.9WrexhamWrexham Games15 Aug 09
20030.35WrexhamWelsh Senior League8 Aug 09
20031.0964CardiffWelsh Athletics Open13 May 09
20033.05i34CardiffInter University Match1 Mar 09
40062.935CardiffWelsh Masters League19 Aug 09
40064.367h3SportcityNorthern Athletics Senior Championships20 Jun 09
40064.623WrexhamWrexham Games15 Aug 09
40073.54i33CardiffInter University Match1 Mar 09
8002:24.833DNeathBMC Regional Races5 Aug 09
8002:28.702AWrexhamWelsh Senior League8 Aug 09
8002:29.706FBirmingham (Un)BMC Regional Races22 Aug 09
8002:36.783WrexhamWrexham Games15 Aug 09
8002:42.506FCardiffBMC Regional Races13 May 09
8002:56.83i6CardiffInter University Match1 Mar 09
15005:20.8710h2SportcityNorthern Athletics Senior Championships20 Jun 09
15005:21.885AWrexhamWelsh Senior League8 Aug 09
15005:39.5518BNewportBMC Regional Races3 Jun 09
15005:53.52i42CardiffInter University Match1 Mar 09
300013:03.399CardiffWelsh Athletics Open13 May 09
300013:08i5CardiffInter University Match1 Mar 09
LJ3.792BridgendBridgend AC Open8 Jul 09
LJ3.566AWrexhamWelsh Senior League8 Aug 09
DT2K13.027BridgendBridgend AC Open8 Jul 09
5K20:4520:4559CardiffSsafa 5K22 Jul 09
parkrun19:5830Cardiff Blackweir ParkCardiff parkrun # 8022 Aug 09
parkrun20:1645Cardiff Blackweir ParkCardiff parkrun # 8312 Sep 09
parkrun20:3840Cardiff Blackweir ParkCardiff parkrun # 8129 Aug 09
parkrun20:3923Cardiff Blackweir ParkCardiff parkrun # 771 Aug 09
parkrun21:0137Cardiff Blackweir ParkCardiff parkrun # 7518 Jul 09
parkrun23:1136Cardiff Blackweir ParkCardiff parkrun # 4810 Jan 09
5M34:1434:1451CardiffCardiff Bay 526 Jul 09
10K45:1345:07293CardiffCardiff 10K6 Sep 09
HM99:2497:181170CardiffCardiff Half Marathon18 Oct 09
ZXC45:12248BridgendGwent League11 Oct 09
ZXC47:22263BathGwent League8 Nov 09
ZXC52:15225TauntonGwent League6 Dec 09
2008 SEN Cardiff/Warrington AC
EventPerfPosVenueMeetingDate
parkrun22:0423Cardiff Blackweir ParkCardiff parkrun # 48 Mar 08
parkrun22:5928Cardiff Blackweir ParkCardiff parkrun # 4413 Dec 08
HM2:13:492:11:484268CardiffCardiff Half Marathon19 Oct 08
ZXC52:26270BathGwent League9 Nov 08
2007 SEN Cardiff/Warrington AC
EventPerfPosVenueMeetingDate
HM1:57:171:53:012521CardiffCardiff Half Marathon14 Oct 07
2006 U23 Cardiff/Warrington AC
EventPerfPosVenueMeetingDate
HM2:15:084319CardiffCardiff Marathon & Half Marathon15 Oct 06
Total Performances: 743
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2014431
1MALL2016437
1MALL2017484
2MALL2014114
2MALL2015119
2MALL2017115
5KALL20123154
5KALL20133265
5KALL20142675
5KALL20152850
5KALL20162553
5KALL20173560
parkrunALL20155414
4MALL2012310
4MALL2013261
4MALL2014217
4MALL2015165
4MALL2016157
4MALL2017289
5MALL20132765
5MALL20142254
5MALL20152437
10KALL20154228
10KALL20164507
HMALL20154836