Zack Bamber

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Club:Vale Royal
Gender:Male
Age Group:U23
County:Cheshire
Region:North West
Nation:England
Lead Coach:Andrew Carter

Best known performances
EventPB201720162015201420132012201120102009200820072006
40058.158.1
8002:05.432:05.432:05.602:08.92:11.39
15004:10.14:10.14:22.444:20.464:17.754:23.05
30008:44.779:54.138:44.779:18.449:25.59:43.27
1500SC4:48.434:48.43
5K16:5316:5316:5417:0418:06
parkrun16:4216:4217:3616:53
5M27:3327:33
10K33:0635:3533:0635:18

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Vale Royal
EventPerfPosVenueMeetingDate
10KXC45:1022BirchwoodCheshire County Championships7 Jan 17
10.7ML64:3710L2CaernarfonWelsh Castles Relay10 Jun 17
2016 U23 Vale Royal
EventPerfPosVenueMeetingDate
6.8KL19:0637L4ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
5MMT27:171MobberleyMobberley Round the Runway 53 May 16
9.6KXC34:4810ReaseheathCheshire County Championships9 Jan 16
9.6KXC38:3562ManchesterManchester Area League3 Dec 16
9.84KXC39:4379Heaton ParkManchester Area League16 Jan 16
10KMT39:263GreenfieldDovestone Diamond 10K25 May 16
2015 U23 Vale Royal
EventPerfPosVenueMeetingDate
30009:54.13202StretfordTrafford AC Grand Prix30 Jun 15
parkrun16:4221Manchester Heaton ParkHeaton Park parkrun # 2742 May 15
parkrun17:133Manchester Platts FieldSouth Manchester parkrun # 27011 Apr 15
5MMT28:157Alderley EdgeWizard 59 Jul 15
5MMT28:519MoultonPie and Peas 55 Aug 15
5.3MMT29:579MobberleyMobberley Round the Runway 5.323 Apr 15
9KXC35:1641Sherdley ParkManchester Area League7 Nov 15
9.5KXC34:3662Woodbank ParkManchester Area League10 Oct 15
10K35:3735:3568ManchesterMorrisons Great Manchester 10K10 May 15
10KMT42:082ManleySpartan Ten Thousand 10K4 May 15
10KXC36:5519StaffordNorth Staffordshire League24 Oct 15
10KXC39:3816Weston CoyneyNorth Staffordshire League14 Nov 15
9.2ML50:321L17CaernarfonWelsh Castles Relay7 Jun 15
ZXC33:12405Wythenshawe ParkManchester Area League14 Feb 15
ZXC40:41625Heaton ParkManchester Area League10 Jan 15
2014 U20 Vale Royal
EventPerfPosVenueMeetingDate
parkrun17:362Manchester Heaton ParkHeaton Park parkrun # 2293 May 14
parkrun17:411NottinghamForest Rec parkrun # 5610 May 14
parkrun17:544London Southwark ParkSouthwark parkrun # 2915 Mar 14
parkrun18:145Delamere ForestDelamere parkrun # 6217 May 14
8KXC30:19139BirminghamInter County Championships8 Mar 14
5.3MMT31:03151MobberleyMobberley Round the Runway 5.324 Apr 14
ZXC36:379WarringtonCheshire County Championships4 Jan 14
ZXC36:55432LeekNorth Staffordshire League13 Dec 14
ZXC39:1110610Boggart Hole CloughManchester Area League6 Dec 14
2013 U20 Vale Royal
EventPerfPosVenueMeetingDate
15004:10.13MacclesfieldCheshire Schools' Championships8 Jun 13
15004:11.384StretfordCheshire & Manchester County Championships11 May 13
30008:44.77231StretfordTrafford Grand Prix14 May 13
30009:08.4761Birmingham (Un)BRAT Club Open8 May 13
3KXCL10:0936L3MansfieldECCA National Relays2 Nov 13
5K16:5315LymmLymm 5K22 Jun 13
SHORT5K15:39163ChristletonChristleton 5K17 May 13
parkrun16:5311Delamere ForestDelamere parkrun # 223 Aug 13
5M27:3331BurtonwoodBurtonwood 520 Jul 13
5MMT27:2531Alderley EdgeWizard 525 Jul 13
5MMT28:0342MoultonPie and Peas 57 Aug 13
5.3MMT29:2661MobberleyMobberley Round the Runway 5.318 Apr 13
8.663KL31:3747L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K33:064CreweAir Products 10K31 Mar 13
ZXC16:172KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC23:4399Catton HallEnglish Schools' Championships16 Mar 13
ZXC26:4041BirminghamInter Counties Championships9 Mar 13
ZXC27:483NantwichCheshire County Championships5 Jan 13
ZXC31:3938KnowsleyNorthern Championships26 Jan 13
ZXC38:5272SunderlandEnglish National Championships23 Feb 13
ZXCNT2NantwichCheshire Schools' Championships2 Feb 13
2012 U20 Vale Royal
EventPerfPosVenueMeetingDate
8002:05.4383StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
15004:22.44102StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
15004:29.25MacclesfieldCheshire Schools' Championships16 Jun 12
5KNAD17:00175Hollins GreenPeter Lowe Memorial Hollins Green 5K2 Jun 12
5.4KL17:3718L1NorthwichNorth West Relay Championships15 Sep 12
6KL20:1020L5LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
5MMT28:1561Alderley EdgeWizard 512 Jul 12
5MMT31:0723CheshirePie and Peas 51 Aug 12
5.3MMT33:19321MobberleyMobberley Round the Runway 5.310 May 12
ZRDL16:5450L2Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC20:2913PontefractNorthern Championships28 Jan 12
ZXC22:5372LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC26:112WinsfordCheshire County Championships7 Jan 12
ZXC32:30103LeekNorth Staffordshire League8 Dec 12
ZXC35:5862Park HallNorth Staffordshire League27 Oct 12
ZXC39:5381WinsfordNorth Staffordshire League29 Sep 12
ZXC40:22202Stafford CommonNorth Staffordshire League17 Nov 12
ZXCNT2Ellesmere PortCheshire Schools' Championships14 Jan 12
ZXCL9:3613L2MansfieldECCA National Relays3 Nov 12
2011 U17 Vale Royal
EventPerfPosVenueMeetingDate
8002:05.6036StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
15004:20.465h3StretfordTrafford Grand Prix28 Jun 11
15004:25.8364StretfordTrafford Grand Prix3 May 11
30009:18.443LeighNorthern Inter Counties30 Jul 11
30009:20.41MacclesfieldCheshire County Schools' Championships11 Jun 11
30009:23.92BirminghamInter Counties Schools' Championships (Mason Trophy)18 Jun 11
30009:24.723CudworthNorthern U15/U17 Championships7 Aug 11
30009:30.481StretfordGreater Manchester & Cheshire County Champs14 May 11
30009:32.4642StretfordTrafford Grand Prix17 May 11
1500SC4:48.432StretfordTrafford Grand Prix31 May 11
1500SC4:51.602StretfordGreater Manchester & Cheshire County Champs15 May 11
3.3KL10:344L3WarringtonNorthern Road Relay Championships 3.3K24 Sep 11
3.863KL12:3713L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
5K16:54221WythenshaweManchester 5K Sizzler Series30 Jun 11
5K17:05152WarringtonPeter Lowe Memorial Hollins Green 5K4 Jun 11
5.3KL18:483L3LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
5.5KXC19:2253LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
5MMT30:00224MoultonPie and Peas 53 Aug 11
ZXC17:191Stafford CommonNorth Staffordshire League19 Nov 11
ZXC18:022WinsfordNorth Staffordshire League8 Oct 11
ZXC18:461Weston CoyneyNorth Staffordshire League29 Oct 11
ZXC18:5742NottinghamEnglish Schools' Championships19 Mar 11
ZXC20:3573BirminghamInter Counties Championships5 Mar 11
ZXC22:121LeekNorth Staffordshire League10 Dec 11
ZXC22:2022SunderlandNorthern Cross Country Championships29 Jan 11
ZXC24:072WarringtonCheshire County Championships8 Jan 11
ZXC26:2179Alton TowersEnglish National Championships19 Feb 11
ZXCNT1HaltonCheshire Schools Championships15 Jan 11
ZXCL7:192L3SheffieldNorthern Relay Championships1 Oct 11
ZXCL9:4815L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U17 Vale Royal
EventPerfPosVenueMeetingDate
8002:08.96MacclesfieldCheshire County Championships9 May 10
8002:08.9186StretfordTrafford Grand Prix Open29 Jun 10
15004:17.7572StretfordTrafford Grand Prix Open1 Jun 10
15004:22.3753StretfordTrafford Grand Prix Open15 Jun 10
15004:24.2411BMilton KeynesBMC PB Classic22 May 10
15004:26.737h2LeighNorthern Athletics U15/U17 Championships30 May 10
30009:25.52MacclesfieldCheshire Schools Championships12 Jun 10
30009:32.16BirminghamMason Trophy19 Jun 10
30009:41.52MacclesfieldCheshire County Championships8 May 10
30009:45.34LiverpoolLiverpool Harriers Tom O'Mahoney Memorial Open11 Apr 10
3.6KL12:2321L1ManchesterNorthern Counties Young Athletes' Relay (U17)2 Oct 10
3.7KL12:1711L2LeighNorth West Relays 3.7K18 Sep 10
3.863KL13:1635L2Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4.5KXC15:5457BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5K17:0416Hollins GreenHollins Green 5K5 Jun 10
10K35:1814CreweAir Products 10K4 Apr 10
ZXC14:0416BlackburnNorthern Cross Country Championships23 Jan 10
ZXC14:5229LeedsEnglish National Championships27 Feb 10
ZXC16:051NantwichCheshire County Championships13 Feb 10
ZXC19:428BridgnorthWest Midlands Inter County Championships20 Nov 10
ZXC20:164Stafford CommonNorth Staffordshire League13 Nov 10
ZXC20:1949ManchesterEnglish Schools' Championships20 Mar 10
ZXCNT3WidnesCheshire Schools Championships30 Jan 10
ZXCL10:0131L3MansfieldECCA Relays6 Nov 10
2009 U15 Vale Royal
EventPerfPosVenueMeetingDate
40058.11MacclesfieldMacclesfield Open & Club Championships27 Jun 09
40061.14StretfordTrafford AC U15's Medal Meeting25 May 09
8002:11.3966StretfordTrafford Grand Prix4 Aug 09
8002:14.82StretfordTrafford AC U15's Medal Meeting25 May 09
8002:15.42WarringtonCheshire County Championships9 May 09
8002:16.32h1StretfordTrafford AC U15's Medal Meeting4 May 09
8002:19.61h2WarringtonCheshire County Championships9 May 09
15004:23.059CStretfordBMC PB Classic6 Jun 09
15004:23.869BedfordEngland U17 & U15 Championships9 Aug 09
15004:25.1910h1Don ValleyAviva English Schools Championships10 Jul 09
15004:27.3013StretfordTrafford Grand Prix26 May 09
15004:28.31MacclesfieldCheshire Schools Championships13 Jun 09
15004:28.74ABirminghamMason Trophy20 Jun 09
15004:31.02ABlackpoolEnglish Schools Cup North West15 Jun 09
15004:32.32121StretfordTrafford Grand Prix1 Sep 09
15004:33.3112StretfordTrafford Grand Prix12 May 09
15004:36.2182StretfordTrafford Grand Prix28 Apr 09
15004:37.52WarringtonCheshire County Championships10 May 09
15004:43.61MacclesfieldMacclesfield New Style Open25 Apr 09
30009:43.2752StretfordTrafford Grand Prix18 Aug 09
3KXC10:1817LiverpoolMcCain UK Cross Challenge28 Nov 09
5K18:0631LymmLymm 5K20 Jun 09
ZRD9:086NorthwichCheshire Young Athlete Spring Relays4 Apr 09
ZRDL13:3617L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC9:532Stoke-on-TrentNorth Staffordshire League7 Nov 09
ZXC13:3786St. HelensNorthern Championships24 Jan 09
ZXC16:3299Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC17:1711WinsfordCheshire County Championships10 Jan 09
ZXC19:03261Parliament HillEnglish National Championships21 Feb 09
ZXC20:383Stafford North Staffordshire League14 Nov 09
ZXC22:3320StokeInter-Counties Schools Cross Country21 Nov 09
ZXCNT4MacclesfieldCheshire Schools Championships31 Jan 09
ZXCNT10FrodshamEnglish Schools Inter County Championships28 Feb 09
Total Performances: 159
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152009385
800U152009162
800U172010466
800U172011297
800U202012416
1500U15200936
1500U172010178
1500ALL20101111
1500U172011238
1500U202012375
1500U202013208
1500ALL2013777
3000U15200929
3000U172010127
3000ALL2010880
3000U17201181
3000ALL2011817
3000U20201342
3000ALL2013290
1500SCU17201139
5KU17201159
5KALL20111043
5KALL20131004
5KU202013109
parkrunU202013133
parkrunALL20131191
parkrunU202014346
parkrunALL20143346
parkrunALL20151163
parkrunU202015150
parkrunU20AT678
parkrunALLAT3550
5MU20201336
5MALL2013422
10KU1520101
10KALL20101821
10KU20201336
10KALL2013582
10KU202015137
10KALL20152345