Club: Norwich RR Gender: Male Date of Birth: 14/09/1979 Age Group: SEN County: Norfolk Region: East Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 16:58 16:58 parkrun 17:13 17:13 17:39 10K 34:13 34:13 35:07 34:47 10M 57:58 57:58 20K 71:50 71:50 74:28 HM 75:03 75:03 80:04 76:04 79:59 79:09 20M 1:57:07 1:57:07 Mar 2:42:16 2:43:16 2:43:59 2:42:16 2:53:00

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
HM	75:04			75:03	4				Colchester	Colchester Half Marathon	17 Mar 13
Mar	2:43:16			2:43:16	278				London	Virgin London Marathon	21 Apr 13
2012 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:13				1				Norwich	Norwich parkrun 5K Event 97	7 Jul 12
parkrun	17:25				3				Norwich	Norwich parkrun 5K Event 96	30 Jun 12
10K	34:13				3				Wymondham	Wymondham New Year's Day 10K	1 Jan 12
20K	71:50			71:50	1				Bungay	Adnams Great East Run 20K	4 Nov 12
HM	80:04				9				Oxborough	Wissey Half Marathon	2 Sep 12
20M	1:57:07				1				Wymondham	Wymondham 20	4 Mar 12
Mar	2:43:59			2:43:59	316				London	Virgin London Marathon	22 Apr 12
Mar	2:46:59			2:46:58	2				Great Yarmouth	Great Yarmouth East Coast Marathon	21 Oct 12
ZXC	41:43				217				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:58				39				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
parkrun	17:39				2				Norwich	Norwich parkrun 5K Event 44	2 Jul 11
10K	35:07				7				Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10M	57:58				3				Dereham	Dereham 10	15 May 11
20K	74:28			74:28	3				Bungay	Adnams Great East Run 20K	6 Nov 11
HM	76:04			76:04	5				St. Neots	St. Neots Riverside Half Marathon	20 Nov 11
HM	80:22				5				Great Yarmouth	Great Yarmouth Half Marathon	14 Aug 11
Mar	2:43:11			2:42:16	201				London	Virgin London Marathon	17 Apr 11
ZMTL	17:34				4	L6			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
ZXC	42:25				207				Alton Towers	English National Championships	19 Feb 11
ZXC	56:48				141				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
7.798KL	28:07				25	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
10K	34:47				3				Swanton Abbott	Swanton Abbott Valentine 10K	14 Feb 10
10K	35:21				6				Wymondham	Wymondham New Year's Day 10K	24 Jan 10
10K	35:33				11				Great Yarmouth	Great Yarmouth East Coast 10K	24 Oct 10
HM	79:59				7				Gorleston	Great Yarmouth RR Half Marathon	15 Aug 10
Mar	2:53:13			2:53:00	588				London	Virgin London Marathon	25 Apr 10
ZXC	46:25				320				Leeds	English National Championships	27 Feb 10
ZXC	61:17				175				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
HM	79:09				23				Norwich	City Of Norwich Half Marathon	29 Nov 09
ZXC	43:49				5				Horsford	Norwich RR Series	22 Feb 09
2008 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
ZXC	45:16				2				Horsford	Norwich RR Series	14 Nov 08

Total Performances: 33

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