Michael Benns

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Club:Run4All
Gender:Male
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15004:50.004:50.00
300010:21.8910:21.89
5K18:2118:21
parkrun17:5617:5618:48
5M29:3629:3631:46
10K37:3537:35
HM86:0986:09
Mar3:20:373:20:37

Performances Submit
2016 2017

2017 V40 Run4All
EventPerfPosVenueMeetingDate
15004:50.00102CardiffWelsh Masters' League29 Aug 17
15004:54.508SwanseaWelsh Athletics League29 Jul 17
15004:58.6672NeathWelsh Athletics League16 Jul 17
300010:21.894BreconWelsh Inter Regional Championships26 Aug 17
300010:53.682CardiffWelsh Masters' League25 Apr 17
3MMTL17:203L1PenarthCosmeston Relays12 Jul 17
5K18:2418:21142Port TalbotAberavon Seafront 5K Series3 May 17
5K18:3318:30156Port TalbotAberavon Seafront 5K Series5 Jul 17
parkrun17:5631Swansea BaySwansea Bay parkrun # 1062 Dec 17
parkrun18:5631Gnoll Estate Country ParkGnoll parkrun # 776 May 17
parkrun19:0071PorthcawlPorthcawl parkrun # 21727 May 17
parkrun20:4771Gnoll Estate Country ParkGnoll parkrun # 10823 Dec 17
4.2MXC26:49214KenfigWest Glamorgan League26 Nov 17
5M29:36291GlynneathGlynneath 526 Dec 17
5.65MXC37:21355NeathWest Glamorgan League22 Oct 17
9.6KXC34:0211815CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10K37:3937:3511637CardiffCardiff 10K3 Sep 17
10K40:1739:44201CardiffSt David's Day 10K5 Mar 17
13.1ML88:2830L1012CaernarfonWelsh Castles Relay10 Jun 17
HM86:1786:0927746CardiffCardiff Half Marathon1 Oct 17
HM86:2386:1910622SwanseaJCP Swansea Half Marathon25 Jun 17
ZXC35:07234AberavonWest Glamorgan League26 Mar 17
2016 V40 Run4All
EventPerfPosVenueMeetingDate
3MMTL17:541L3CosmestonCosmeston Relays13 Jul 16
parkrun18:488Swansea BaySwansea Bay parkrun # 3823 Jul 16
parkrun19:2811Gnoll Estate Country ParkGnoll parkrun # 2714 May 16
parkrun19:4581Gnoll Estate Country ParkGnoll parkrun # 267 May 16
parkrun19:5141Gnoll Estate Country ParkGnoll parkrun # 5924 Dec 16
parkrun21:254Gnoll Estate Country ParkGnoll parkrun # 433 Sep 16
parkrun21:269Gnoll Estate Country ParkGnoll parkrun # 396 Aug 16
parkrun21:5311Gnoll Estate Country ParkGnoll parkrun # 6031 Dec 16
5M31:46556GlynneathGlynneath 526 Dec 16
6MNAD36:535011MargamWest Glamorgan League 610 Jan 16
Mar3:20:37c1165217ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar3:28:333:27:4815730LlanberisBrooks Snowdonia Marathon29 Oct 16
Total Performances: 34
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V402017144
3000V402017167
5KV402017470
5KALL20173645
parkrunV402017733
parkrunALL20175957
parkrunV40AT1983
5MV402016425
5MALL20162571
5MALL20171308
5MV402017202
10KV402017728
10KALL20174828
HMV4020171002
HMALL20175603