Club: Griffithstown/Pont-Y-Pwl Gender: Male Age Group: V50 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 18:31 19:24 18:31 18:31 4M 23:20 23:27 23:20 10K 37:21 37:21 38:04 38:40 7M 45:00 45:11 45:00 8M 48:24 48:24 10M 63:29 63:29 HM 82:21 82:21 20M 2:14:03 2:14:03 Mar 2:56:16 2:56:16 2:58:16 3:02:43

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:24				8			1	Newport	Newport parkrun 5K Event 102	9 Mar 13
parkrun	19:24				10			1	Newport	Newport parkrun 5K Event 110	4 May 13
ZXC	NT				23			2	Blackwood	Gwent Leisure Centre League	6 Jan 13
ZXC	NT				19			3	Rogerstone School	Gwent Leisure Centre League	24 Mar 13
ZFL	2:58:54				25			5	Llanbedr	Llanbedr To Blaenafon (16.2M/4501ft)	6 Apr 13
2012 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				3			1	Newport	Newport parkrun 5K Event 77	8 Sep 12
parkrun	18:35				4			1	Newport	Newport parkrun 5K Event 63	2 Jun 12
parkrun	18:59				4			1	Newport	Newport parkrun 5K Event 65	16 Jun 12
4M	23:27				11			1	Redwick	Rose Inn 4 Series	12 Jun 12
4M	23:36				16			2	Redwick	Rose Inn 4 Series	10 Jul 12
4M	23:42				21			2	Redwick	Rose Inn 4 Series	8 May 12
4M	23:56				18			3	Redwick	Rose Inn 4 Series	13 Aug 12
10K	37:27			37:21	98			5	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	38:27				4			2	Tredegar	Parc Bryn Bach 10K	14 Jul 12
10K	40:10				8			1	Cwmbran	Sorbrook Challenge 10K	13 May 12
10KMT	37:43				6			1	Pontypool	Pontypool 10K	26 Feb 12
7M	45:11				9			1	Cwmcarn	Cwmcarn Scenic 7	4 Jul 12
10MMT	65:05				4			1	St Arvans	St Arvans 10	16 Sep 12
14MMT	1:40:03			1:40:01	37			3	Talylln	Tywyn Race The Train 14	18 Aug 12
Mar	2:56:51			2:56:16	860			31	London	Virgin London Marathon	22 Apr 12
ZRD	NT				15			1	Griffithstown	Gwent Leisure Centre Road Race Series	1 May 12
ZRD	NT				12			1	Caerleon	Gwent Leisure Centre Road Race Series	22 May 12
ZRD	NT				10			1	Ystrad Mynach	Gwent Leisure Centre Road Race Series	26 Jun 12
ZRD	NT				10			1	Pontypool	Gwent Leisure Centre Road Race Series	17 Jul 12
ZXC	39:31				95			4	Bridgend	Gwent League	21 Oct 12
ZXC	41:19				70			3	Brecon	Gwent League	10 Nov 12
ZXC	44:15				83			5	Bristol	Gwent League	1 Dec 12
ZXC	NT				11			1	Pontllanfraith	Gwent Leisure Centre League	15 Jan 12
ZXC	NT				9			1	Rogerstone	Gwent Leisure Centre League	18 Mar 12
ZXC	NT				11			1	Pontypool	Gwent Leisure Centre League	7 Oct 12
2011 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				5			1	Newport	Newport parkrun 5K Event 9	21 May 11
parkrun	18:42				4			1	Newport	Newport parkrun 5K Event 27	24 Sep 11
parkrun	18:48				5			1	Newport	Newport parkrun 5K Event 16	9 Jul 11
parkrun	18:48				4			1	Newport	Newport parkrun 5K Event 39	17 Dec 11
parkrun	18:55				4			1	Newport	Newport parkrun 5K Event 8	14 May 11
parkrun	19:06				3			1	Newport	Newport parkrun 5K Event 34	12 Nov 11
parkrun	19:16				10			1	Newport	Newport parkrun 5K Event 32	29 Oct 11
4M	23:20				17			1	Redwick	Rose Inn 4 Series	14 Jun 11
4M	23:20				16			2	Redwick	Rose Inn 4 Series	12 Jul 11
4M	23:46				20			1	Redwick	Rose Inn 4 Series	9 Aug 11
4M	23:47				29			3	Redwick	Rose Inn 4 Series	10 May 11
10K	38:04				50			3	Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
SHORT10K	35:14				6			2	Torfaen	Torfaen 10K	13 Mar 11
SHORT10K	35:20				6			2	Torfaen	Torfaen 10K	7 Aug 11
10KMT	39:20				12			3	Pontypool	Pontypool 10K	27 Feb 11
10KMT	40:44				9			1	Cwmbran	Sorbrook Challenge 10K	8 May 11
10.2KMT	41:41				10			2	Tintern	Tintern Trot	30 Jun 11
7M	45:00				8			1	Cwmcarn	Newport Scenic 7	6 Jul 11
8M	48:24				31			2	Lliswerry	Lliswerry 8	30 Jan 11
10MMT	66:08			66:06	25				Llanelli	Sospan 10	20 Nov 11
10MMT	69:29				13			2	Ynysddu	Sirhowy Challenge 10	15 May 11
20KMT	92:40				15			2	Tintern	Offas Orror 20K	17 Apr 11
HM	82:34			82:21	119			6	Cardiff	Cardiff Half Marathon	16 Oct 11
HMMT	84:06				30			1	Coleford	Forest of Dean Half Marathon	27 Mar 11
20M	2:14:03				16			1	Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	2:58:18			2:58:16	14			1	Llanelli	Great Welsh Marathon	10 Apr 11
ZRD	NT				13			1	Chepstow	Gwent Leisure Centre Road Race Series	3 May 11
ZRD	NT				10			1	Griffithstown	Gwent Leisure Centre Road Race Series	28 Jun 11
ZXC	NT				9			1	Pontypool Park	Gwent Leisure Centre League	9 Jan 11
ZXC	NT				12			1	Parc Bryn Bach	Gwent Leisure Centre League	20 Feb 11
ZXC	NT				11			1	Rogerstone	Gwent Leisure Centre League	6 Mar 11
ZXC	NT				8			1	Pontypool	Gwent Leisure Centre League	6 Nov 11
2010 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	17:50				51	E		5	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
Mar	3:02:51			3:02:43	231			6	Athens, GRE	Athens Classic Marathon	31 Oct 10
ZXC	NT				15			2	Chepstow	Gwent Leisure Centre League	7 Nov 10
ZXC	NT				11			2	Islwyn	Gwent Leisure Centre League	28 Nov 10
2009 V45 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
10K	38:40				67			6	Llantwit Major	Atlantic College 10K	22 Mar 09
10K	39:36				5			1	Tredegar	Tredegar 10K	19 Apr 09
10M	63:29				41		41	3	Pontypridd	Pontypridd Reverse 10	22 Feb 09
10MMT	70:32				8			1	Crosskeys	Sirhowy Challenge 10	17 May 09
HMDH	79:37				19			1	Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
HMMT	92:08				20			1	Salisbury	Great Clarendon Marathon	4 Oct 09
ZXC	32:49				20			17	Birmingham	British & Irish Cross Country International	14 Nov 09
ZFL	49:13				8			1	Garn-y-erw	Coity 6M/1000ft	28 Jun 09
ZFL	2:37:03				8			1	Llanbedr	Llanbedr To Blaenavon 15M/4500ft	4 Apr 09

Total Performances: 75

Please see the Submit section for details of how to notify us of any missing performances.

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