Club: Swansea Gender: Male Date of Birth: 27/08/1989 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:04.03 4:04.03 3000 8:49.43 8:49.43 5000 16:40.53 16:40.53 5K 15:25 15:25 16:29 16:12 parkrun 15:47 15:47 16:14 17:58 10K 33:15 33:15

Performances	Submit
2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.03				2				Aberdare	Welsh Senior League 1	30 Jul 11
3000	8:49.43				2				Neath	Welsh 3000m Championships	10 Aug 11
5K	15:25				1				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	15:36				4				Swansea	Swansea Bay 5K Series	12 Jul 11
5K	15:52				2				Cardiff	Ssafa 5K	18 May 11
5K	16:10				16				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
ZXC	27:22				5				Margam	West Glamorgan League	23 Jan 11
2010 U23 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				6				Swansea	Swansea Bay 5K Series	8 Jun 10
5K	16:35				1				Carmarthen	Carmarthen Mayor's 5K	5 Apr 10
parkrun	15:47				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 113	24 Apr 10
parkrun	15:54				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	15:59				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 144	27 Nov 10
parkrun	16:06				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 108	20 Mar 10
parkrun	16:11				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	16:36				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
5.848KL	18:45				52	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
10K	33:17			33:15	29				Swansea	Swansea Bay 10K	26 Sep 10
10K	33:32			33:31	24				Cardiff	Cardiff 10K	12 Sep 10
ZXC	32:38				6				Bridgend	Gwent League	10 Oct 10
2009 U23 Neath
Event	Perf				Pos				Venue	Meeting	Date
5000	16:40.53				1	A			Swansea	Welsh Senior League	28 Jun 09
5000	16:54				2				Neath	Neath 5000m	8 Sep 09
5K	16:12				6				Cardiff	Ssafa 5K	24 Jun 09
5K	17:08				3			1	Cardiff	Cardiff 10K Valentine's Love Run	14 Feb 09
parkrun	16:14				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 64	2 May 09
parkrun	16:37				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 71	20 Jun 09
parkrun	16:50				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 58	21 Mar 09
parkrun	16:59				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 63	25 Apr 09
parkrun	17:00				5			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 56	7 Mar 09
parkrun	17:08				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 53	14 Feb 09
ZRDL	19:26				64	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	34:26				29			9	Bath	Gwent League	8 Nov 09
2008 U20 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:58				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 40	15 Nov 08
parkrun	18:00				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 36	18 Oct 08
parkrun	18:35				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 32	20 Sep 08

Total Performances: 34

Please see the Submit section for details of how to notify us of any missing performances.

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