Club: Bristol & West Gender: Female Date of Birth: 13/08/1974 Age Group: V35 County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 3000 10:58.3 10:58.3 5K 18:33 18:33 19:29 18:55 parkrun 18:04 18:04 5M 29:21 29:21 30:44 30:15 32:07 10K 37:12 37:12 37:34 38:56 39:45 10M 62:49 62:49 63:39 64:36 64:53 HM 81:24 82:57 81:24 87:14 89:52 20M 2:16:43 2:16:43 Mar 3:13:01 3:14:04 3:15:44 3:13:01

Performances	Submit
2003 2004 2005 2006 2007 2008 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5M	29:21				23		2	1	Romsey	Romsey 5	23 Jan 11
HM	83:03			82:57	227		22	2	Bath	Bath Half Marathon	6 Mar 11
ZXC	23:22				8		7	5	Birmingham	BMAF Championships	12 Mar 11
ZXC	35:14				17				Leamington	Midland Cross Country Championships	29 Jan 11
2010 V35 Bristol & West/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
4KXC	15:05				9				Bristol	BMC Cross Country Classic	21 Nov 10
4.315KL	15:54				31	L1			Sutton Park	National 4 Stage Relays	16 Oct 10
4.315KL	16:04				12	L1			Sutton Park	Midland Counties Women's 4 Stage Relays	25 Sep 10
5K	18:33				15		2	1	Bristol	Bridge Inn 5K (Summer Series)	29 Jun 10
5K	18:46				42		6	1	Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
parkrun	18:04				19		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 132	4 Sep 10
parkrun	18:17				20		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
10K	37:12				56		4	2	Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
10K	37:43				153		25		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	38:37				15		3		Everton	Everton 10K	22 Aug 10
10KMT	38:08				42		1		Bristol	Avon AA Inter-Club Mob Match	23 Jul 10
10M	62:49				52		3	2	Southampton	Lordshill 10	7 Nov 10
ZXC	23:02				11			4	Dublin, IRL	Masters' International	13 Nov 10
2008 SEN Bristol & West/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5M	30:44				56		4	4	Romsey	Hampshire Chronicle Romsey 5	27 Jan 08
2007 SEN Thames Valley/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	19:29				33				London Hyde Park	London Hydro Active Women's Challenge	16 Sep 07
5M	30:15						4		Romsey	Hampshire Chronicle Romsey 5	28 Jan 07
10K	37:34				13		2		Chippenham	Eas Castle Combe 10K	25 Nov 07
10K	38:33				207		50		Chichester	Chichester Priory 10K	7 Oct 07
10KMT	41:05				12		2		Tetbury	Macmillan Westonbirt 10K Tree Trot	8 Sep 07
10M	63:39						34		Portsmouth	Bupa Great South Run 10	28 Oct 07
HM	81:24						3		Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
HM	84:22						1		Bishops Caundle	Blackmore Vale Lions Half Marathon	4 Feb 07
HM	86:01				78		4		Wootton	Bedford Harriers Half Marathon	9 Dec 07
20M	2:16:43						3		Gloucester	Gloucester 20	4 Mar 07
Mar	3:14:04						163		London	Flora London Marathon	22 Apr 07
ZXC	21:18				11				Bath	Gwent League	11 Nov 07
ZXC	27:27				10				Gloucester	Gloucestershire League	13 Oct 07
2006 SEN Thames Valley/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	10:58.3				1				Eton	SWL D2	24 Jun 06
10K	38:56						17		London Hyde Park	Nike Run London	8 Oct 06
10K	41:18						1		Perivale	Tesco 10km	11 Jun 06
10M	64:36						3		Southampton	Lordshill 10	5 Nov 06
HM	87:14						26		Reading	Asics Reading Half Marathon	9 Apr 06
HM	87:54						10		Wootton	Bedford Harriers Half Marathon	10 Dec 06
HM	89:21						30		Bath	Nationwide Bath Half Marathon	19 Mar 06
Mar	3:15:44						240		London	London Marathon	23 Apr 06
2005 SEN Thames Valley/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
HM	89:52				26				Bristol	Bristol Half Marathon	2 Oct 05
2004 SEN Thames Valley/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	18:55				4				Stoke	CITY PARKS GRAND PRIX Hanley Park, Stoke	17 Aug 04
5M	32:07				6				Rugeley	STAFFS KNOT 5	11 Aug 04
10K	39:45				5				Walton	ELMBRIDGE 10km Surrey	25 Jul 04
10K	39:48						20		Southwark	Nike RunLondon 10K	28 Nov 04
10K	40:54				3				Southampton	SOUTHAMPTON RUNNING CLUB 10km Netley, Hampshire	16 May 04
10M	64:53						14		Llandudno	Llandudno 10	21 Nov 04
2003 SEN Thames Valley/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:13:01				109				London	Flora London Marathon	13 Apr 03

Total Performances: 47

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