| 2012 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:05 | | | | 55 | | 2 | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| HM | 86:29 | | | 86:21 | 145 | | 8 | | York | Brass Monkey Half Marathon | 22 Jan 12 |
| ZXC | 34:33 | | | | 34 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:52 | | | | 56 | | 4 | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10M | 63:56 | | | 63:42 | 104 | | 9 | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| ZXC | 26:32 | | | | 3 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 32:21 | | | | 7 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 34:23 | | | | 9 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| 2010 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:28 | | | | 45 | | 4 | | Blyth | Blyth Valley 10K | 25 Apr 10 |
| HM | 87:58 | | | | 36 | | 2 | | Keswick | Keswick Half Marathon | 2 May 10 |
| ZXC | 24:19 | | | | 7 | | | | Prudhoe | Start Fitness North East Harrier League | 27 Mar 10 |
| ZXC | 28:19 | | | | 9 | | | | Temple Park | Start Fitness North East Harrier League | 20 Feb 10 |
| ZXC | 30:07 | | | | 8 | | | | Wrekenton | Start Fitness North East Harrier League | 13 Feb 10 |
| ZXC | 32:51 | | | | 7 | | | | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| 2009 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.9 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| ZXC | 24:20 | | | | 4 | | | | Temple Park | Sherman Cup / Davison Shield | 24 Oct 09 |
| ZXC | 26:03 | | | | 3 | | | | Prudhoe | North East Harrier League | 14 Mar 09 |
| ZXC | 27:38 | | | | 6 | | | | South Shields | North East Harrier League | 28 Mar 09 |
| ZXCL | 11:29 | | | | 10 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:41 | | | | 3 | | | | Blaydon | North East Harrier League | 23 Nov 08 |