| 2013 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 11:00 | | | | 7 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.2 | | | | 2 | | | | Jarrow | North East Vets League | 28 May 12 |
| Mile | 6:04.4 | | | | 1 | | | | Jarrow | North East Veterans' League | 11 Jun 12 |
| LJ | 2.83 | | | | 1 | | | | Jarrow | North East Vets League | 28 May 12 |
| 2ML | 12:33 | | | | 61 | L1 | 9 | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.25ML | 13:51 | | | | 5 | L1 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 20:21 | | | | 137 | | 15 | 2 | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5K | 20:26 | | | | 75 | | 5 | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 5M | 33:41 | | | | 84 | | 5 | 1 | Newcastle | Bridges of The Tyne 5 | 10 Jul 12 |
| 5.67M | 38:40 | | | | 422 | | 37 | 2 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 42:08 | | | | 171 | | 15 | 1 | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10K | 42:46 | | | 42:42 | 80 | | 11 | | Newton Aycliffe | Newton Aycliffe 10K | 17 Jun 12 |
| 10K | 43:07 | | | 43:02 | 97 | | 10 | 1 | Sunderland | Sunderland City 10K | 6 May 12 |
| 7.5MMT | 51:30 | | | | 193 | | 21 | 5 | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| HM | 93:46 | | | 93:21 | 353 | | 21 | 1 | York | Brass Monkey Half Marathon | 22 Jan 12 |
| HM | 96:24 | | | 96:14 | 216 | | 19 | 4 | Redcar | Redcar Half Marathon | 30 Sep 12 |
| HM | 1:51:11 | | | | 248 | | 44 | 5 | Wallington | Run Northumberland Half Marathon (Inc NE Veterans' Champs) | 25 Mar 12 |
| Mar | 3:23:17 | | | 3:22:06 | 1489 | | 66 | 12 | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| ZXC | 27:53 | | | | 23 | | | 11 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 30:12 | | | | 45 | | | 24 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 31:31 | | | | 32 | | | 15 | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| 2011 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:52 | | | | 32 | L2 | 5 | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 10K | 42:26 | | | | 167 | | 19 | 1 | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 43:17 | | | | 178 | | 29 | 3 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 43:33 | | | | 158 | | | 24 | Newcastle upon Tyne | Heaton Harriers Town Moor 10K | 13 Nov 11 |
| 7.5MMT | 53:47 | | | | 136 | | 19 | 1 | South Shields | Brooks Pier To Pier Run 7.5 | 22 May 11 |
| Mar | 3:40:48 | | | 3:34:40 | 2988 | | 236 | 22 | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| ZXC | 24:11 | | | | 25 | | | 11 | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 25:01 | | | | 33 | | | 10 | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 25:32 | | | | 4 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| ZXC | 26:06 | | | | 41 | | | 14 | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| 2010 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 55.4 | | | | 5 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 300 | 56.2 | | | | 5 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 800 | 2:47.6 | | | | 3 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 800 | 2:49.1 | | | | 3 | 1 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 800 | 2:52.1 | | | | 3 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 1500 | 5:42.0 | | | | 1 | 1 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 1500 | 5:49.1 | | | | 3 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 3000 | 11:47.0 | | | | 1 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| LJ | 3.02 | | | | 1 | | | | Jarrow | North East Veterans League | 7 Jun 10 |
| parkrun | 20:05 | | | | 23 | | 2 | 1 | Newcastle | Newcastle parkrun 5K Event 28 | 24 Jul 10 |
| parkrun | 20:15 | | | | 16 | | 3 | 1 | Newcastle | Newcastle parkrun 5K Event 21 | 5 Jun 10 |
| 3.5M | 23:49 | | | | 52 | | 2 | 2 | Whitley Bay | North Shields Poly Grand Prix 3.5 | 9 Mar 10 |
| 10KMT | 42:21 | | | | 49 | | 10 | 2 | South Shields | South Shields 10K | 11 Apr 10 |
| 10KMT | 43:43 | | | | 168 | | 13 | 1 | Newcastle | Town Moor 10K | 14 Nov 10 |
| 7MMT | 45:43 | | | | 124 | | 21 | 5 | Rowlands Gill | Fruit Bowl 7 | 7 Nov 10 |
| 7.5MMT | 50:52 | | | | 138 | | 9 | 2 | South Shields | Pier To Pier Run 7.5 | 16 May 10 |
| HM | 93:16 | | | 92:24 | 150 | | 13 | 2 | Cleveland | Redcar Half Marathon | 13 Jun 10 |
| ZXC | 26:05 | | | | 23 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 40 | | | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 22 | 2 May 09 |
| 3.6M | 24:12 | | | | | | 2 | 1 | Whitley Bay | NSP Grand Prix Series 3.6 | 13 Oct 09 |
| 10K | 42:25 | | | | 173 | | 13 | 2 | North Shields-Whitley Bay | North Tyneside 10K | 12 Apr 09 |
| HM | 94:00 | | | | 223 | | 19 | 2 | Redcar | Redcar Half-Marathon (inc CAU Champs) | 19 Apr 09 |
| ZRDL | 14:21 | | | | 14 | | | 1 | Newcastle | Elswick Harriers Good Friday Relays | 10 Apr 09 |
| ZXC | 12:00 | | | | 17 | | | 1 | Sunderland | Sunderland Open | 12 Sep 09 |
| ZXC | 21:51 | | | | 6 | | 6 | 3 | Wallsend | North East Veterans' Championships | 31 Jan 09 |
| ZXC | 26:48 | | | | 8 | | | 2 | Prudhoe | North East Harrier League | 14 Mar 09 |