Ian Lewis

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Club:Ogmore Phoenix
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K26:5426:5427:34
parkrun25:4836:0125:4826:55
10M1:45:581:45:58
HM2:05:162:47:182:05:16
Mar6:07:406:07:40

Performances Submit
2016 2017 2018

2018 V50 Ogmore Phoenix
EventPerfPosVenueMeetingDate
parkrun36:01331PorthcawlPorthcawl parkrun # 24913 Jan 18
parkrun37:59356PorthcawlPorthcawl parkrun # 2486 Jan 18
2017 V50 Ogmore Phoenix
EventPerfPosVenueMeetingDate
5K26:5427837BridgendMerthyr Mawr Lane 5K31 May 17
parkrun25:48119PorthcawlPorthcawl parkrun # 20425 Feb 17
parkrun26:07120PorthcawlPorthcawl parkrun # 19814 Jan 17
parkrun27:20160PorthcawlPorthcawl parkrun # 22812 Aug 17
parkrun27:31132PorthcawlPorthcawl parkrun # 24516 Dec 17
parkrun27:37150PorthcawlPorthcawl parkrun # 2054 Mar 17
parkrun28:50147PorthcawlPorthcawl parkrun # 24011 Nov 17
parkrun28:53237PorthcawlPorthcawl parkrun # 20211 Feb 17
parkrun28:5740GorslasLlyn Llech Owain parkrun # 2206 May 17
parkrun29:00253PorthcawlPorthcawl parkrun # 21115 Apr 17
parkrun29:11197PorthcawlPorthcawl parkrun # 21329 Apr 17
parkrun29:13261PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun29:23204PorthcawlPorthcawl parkrun # 24225 Nov 17
parkrun29:48190PorthcawlPorthcawl parkrun # 20611 Mar 17
parkrun31:40288PorthcawlPorthcawl parkrun # 21620 May 17
parkrun31:57220PorthcawlPorthcawl parkrun # 23530 Sep 17
parkrun32:09261PorthcawlPorthcawl parkrun # 24118 Nov 17
parkrun32:13256PorthcawlPorthcawl parkrun # 23423 Sep 17
parkrun32:44294PorthcawlPorthcawl parkrun # 19921 Jan 17
parkrun33:50487Cardiff Blackweir ParkCardiff parkrun # 5202 Dec 17
parkrun34:14300PorthcawlPorthcawl parkrun # 22017 Jun 17
parkrun34:29371BedfordBedford parkrun # 2924 Feb 17
parkrun34:30318PorthcawlPorthcawl parkrun # 21513 May 17
parkrun34:36278PorthcawlPorthcawl parkrun # 2329 Sep 17
parkrun36:52317PorthcawlPorthcawl parkrun # 21727 May 17
parkrun38:0353MaestegMaesteg parkrun # 916 Sep 17
parkrun39:14330PorthcawlPorthcawl parkrun # 2394 Nov 17
7.2KMT44:3314446BridgendBridgend County League 7.2K22 Aug 17
10KMT57:1856:5390GlyncorrwgUni-Lite Night Trail 10K6 May 17
7.3MMT1:44:5730053Merthyr MawrMerthyr Mawr Trail Running Festival 7.315 Jul 17
10M1:45:5822719BreconBrecon Lions 106 Aug 17
11MMT2:26:2214723MaenclochogPreseli Beast Bach 116 May 17
HM2:50:462:47:1816937806CardiffCardiff Half Marathon1 Oct 17
HMMT2:12:202:10:151520193ColefordForest of Dean Spring Half Marathon19 Mar 17
HMMT2:35:252:34:3931816Port TalbotHoka One One Half Marathon18 Feb 17
HMMT3:49:123:48:3936922LlanberisScott Snowdonia Trail Half Marathon23 Jul 17
16MMT3:25:0422088BreconRoman Run 162 Sep 17
Mar6:09:136:07:402134209LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXC53:1013619AberavonWest Glamorgan League26 Mar 17
2016 V50 Ogmore Phoenix
EventPerfPosVenueMeetingDate
5K27:4427:34816Port TalbotRun4All Neath Aberavon 5K3 Dec 16
5K29:52420O76Mountain AshNos Galan Races31 Dec 16
parkrun26:55154PorthcawlPorthcawl parkrun # 18912 Nov 16
parkrun27:45225PorthcawlPorthcawl parkrun # 19524 Dec 16
parkrun27:56187PorthcawlPorthcawl parkrun # 1923 Dec 16
parkrun28:32161PorthcawlPorthcawl parkrun # 19417 Dec 16
parkrun31:32235PorthcawlPorthcawl parkrun # 19126 Nov 16
parkrun31:50160PorthcawlPorthcawl parkrun # 19310 Dec 16
4.2MXC41:2028121KenfigWest Glamorgan League27 Nov 16
10KMT70:56464185BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
HM2:16:232:05:168015466CardiffCardiff Half Marathon2 Oct 16
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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