| 2013 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.6 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:41.4 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 11:26.5 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 11:40.6 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 10K | 39:42 | c | | | 296 | | 34 | 2 | Bristol | Bristol 10K | 5 May 13 |
| HM | 87:46 | | | 87:15 | 467 | | 37 | 2 | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 3:04:29 | | | 3:04:22 | 1648 | | 81 | 6 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 24:51 | | | | 16 | | | 1 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 27:17 | | | | 8 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.7 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 800 | 2:40.5 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 1500 | 5:28.5 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 3000 | 11:11.8 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| parkrun | 18:58 | | | | 7 | | 1 | 1 | St. Albans | St Albans parkrun 5K Event 14 | 14 Apr 12 |
| parkrun | 19:07 | | | | 10 | | 1 | 1 | St. Albans | St Albans parkrun 5K Event 18 | 12 May 12 |
| parkrun | 19:12 | | | | 10 | | 2 | 1 | St. Albans | St Albans parkrun 5K Event 40 | 13 Oct 12 |
| parkrun | 19:40 | | | | 16 | | 3 | 1 | St. Albans | St Albans parkrun 5K Event 38 | 29 Sep 12 |
| 10K | 42:41 | | | 42:41 | 611 | | 102 | 3 | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 87:17 | | | 86:58 | 443 | | 37 | 1 | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 90:51 | | | 90:44 | 90 | | 4 | 2 | St Albans | St Albans Half Marathon | 10 Jun 12 |
| Mar | 3:04:14 | | | 3:04:04 | 1510 | | 76 | 4 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 22:15 | | | | 8 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 25:06 | | | | 23 | | | 3 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 25:22 | | | | 9 | | | 1 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 26:00 | | | | 22 | | | 2 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 27:07 | | | | 7 | | | 5 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 28:59 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 32:49 | | | | 108 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:23 | | | | 45 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 38:07 | | | | 60 | | 3 | 2 | St Albans | Sunday League | 9 Dec 12 |
| ZXCL | 12:11 | | | | 71 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 18:34 | | | | 3 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 19:32 | | | | 2 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:24 | | | | 42 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 20:26 | | | | 5 | | 2 | 1 | Enfield | Grovelands parkrun 5K Event 41 | 21 May 11 |
| 10K | 38:47 | | | 38:45 | 56 | | 5 | 1 | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 41:49 | | | | 69 | | 9 | 2 | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 41:50 | | | 41:39 | 132 | | 8 | 2 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 42:15 | | | | 98 | | 16 | 4 | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| HM | 84:30 | | | 84:27 | 49 | | 3 | 1 | St. Neots | St. Neots Riverside Half Marathon | 20 Nov 11 |
| HM | 88:58 | | | 88:55 | 80 | | 4 | 1 | St Albans | St Albans Half Marathon | 12 Jun 11 |
| Mar | 3:11:46 | | | 3:11:36 | 1914 | | 152 | 13 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 25:29 | | | | 10 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 27:59 | | | | 19 | | | 3 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 33:23 | | | | 9 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXCL | 11:59 | | | | 56 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 18:42 | | | | 1 | L4 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | | 40 | | 3 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5K | 19:25 | | | | 40 | | 4 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 5M | 30:46 | | | | 78 | | 11 | 1 | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 5MMT | 38:08 | | | | 26 | | 2 | 1 | Amersham | Amersham 5 | 19 Sep 10 |
| 10K | 39:12 | | | 39:00 | 95 | | 8 | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 39:15 | | | | 70 | | 5 | 1 | Welwyn | Midweek Road Race League | 11 May 10 |
| 10K | 39:32 | | | 39:29 | 129 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 40:47 | | | | 74 | | 7 | 1 | Stevenage | Herts & Essex Midweek League 10K | 26 May 10 |
| 10K | 41:40 | | | 41:27 | 94 | | 10 | 1 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 15KMT | 68:00 | | | | 29 | | 3 | 1 | Tring | Ridgeway 15K | 10 Oct 10 |
| 10M | 66:57 | | | | 39 | | 2 | 1 | RAF Henlow | RAF Henlow 10 | 20 Oct 10 |
| HM | 87:49 | | | 87:46 | 48 | | 5 | 1 | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| Mar | 2:56:07 | | | 2:56:01 | 770 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 22:05 | | | | 4 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 24:32 | | | | 23 | | | 4 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 24:55 | | | | 13 | | | 3 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 25:53 | | | | 13 | | | 3 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:55 | | | | 94 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 11:59 | | | | 56 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 31 | | 5 | 1 | London Hyde Park | Serpentine Last Friday 5K | 26 Jun 09 |
| 5K | 19:26 | | | | 44 | | 3 | 1 | London Hyde Park | Serpentine Last Friday 5K | 29 May 09 |
| 10K | 39:42 | | | | 72 | | 6 | 1 | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| HM | 82:00 | | | 81:56 | 177 | | 13 | 1 | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 88:04 | | | | 47 | | 2 | 1 | St. Albans | St. Albans Half Marathon | 14 Jun 09 |
| Mar | 2:54:08 | | | 2:54:08 | 585 | | 19 | 2 | London | London Marathon | 26 Apr 09 |
| Mar | 3:10:19 | | | 3:10:11 | 77 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRD | 44:35 | | | | 76 | | 7 | 1 | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZRD | 47:26 | | | | 89 | | 10 | 1 | St. Albans | Herts & Essex Midweek League | 2 Jul 09 |
| ZXC | 21:53 | | | | 3 | | | 3 | Royston | Hertfordshire Veterans County Championships | 8 Mar 09 |
| ZXC | 22:48 | | | | 2 | | | 1 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 23:38 | | | | 4 | | | 2 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 23:49 | | | | 1 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 24:52 | | | | 63 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 25:11 | | | | 3 | | | 2 | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 35:13 | | | | 100 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:24 | | | | 26 | | 1 | 1 | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| 5K | 18:40 | | | | 23 | | 2 | 1 | London Hyde Park | Serpentine Last Friday 5K | 28 Nov 08 |
| 5K | 18:45 | | | | 42 | | 4 | 1 | London Hyde Park | Serpentine Last Friday 5K | 28 Mar 08 |
| 5K | 19:02 | | | | 30 | | 4 | 1 | London Hyde Park | Serpentine Last Friday 5K | 26 Sep 08 |
| 5K | 19:20 | | | | 35 | | 2 | 1 | London Hyde Park | Serpentine Last Friday 5K | 20 Jun 08 |
| 5K | 19:28 | | | | 47 | | 4 | 2 | London Hyde Park | Serpentine Last Friday 5K | 30 May 08 |
| parkrun | 18:44 | | | | 19 | | 1 | 1 | Bushy Park | Bushy Park parkrun 5K Event 227 | 20 Dec 08 |
| parkrun | 21:01 | | | | 69 | | | | Bushy Park | Bushy Park parkrun 5K Event 187 | 15 Mar 08 |
| 10K | 38:51 | | | | 33 | | 3 | 1 | Chesterton | Andy Reading Memorial 10K | 14 Dec 08 |
| 10K | 40:28 | | | | 37 | | 3 | 1 | Dunstable | Whipsnade Zoo 10K | 1 Jun 08 |
| 7M | 46:14 | | | | 71 | | 7 | 3 | St. Albans | Advance Performance League | 3 Jul 08 |
| Mar | 2:58:38 | | | 2:58:38 | 51 | E | | 5 | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 36:28 | | | | 54 | | 4 | 2 | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZRDL | 15:08 | | | | 17 | -4 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 24:47 | | | | 21 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 24:56 | | | | 3 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 25:36 | | | | 1 | | | 1 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 29:28 | | | | 133 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 22 | | 1 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| 5K | 18:32 | | | | 20 | | 2 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Sep 07 |
| 5K | 18:35 | | | | 31 | | 3 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Aug 07 |
| 5K | 18:40 | | | | | | 3 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Mar 07 |
| 5K | 18:59 | | | | | | 3 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jan 07 |
| 5MMT | 31:31 | | | | 22 | | 1 | 1 | Amersham | Amersham 5 | 16 Sep 07 |
| 10K | 39:27 | | | | 65 | | 3 | 2 | Aylesbury | Bearbrook 10K | 12 Aug 07 |
| 10K | 40:52 | | | | | | 10 | | Stevenage | Advance Performance League Division 1 | 20 Jun 07 |
| 10KMT | 40:02 | | | | 82 | | 9 | 3 | Walton-on-Thames | Elmbridge 10K | 15 Jul 07 |
| 7M | 44:54 | | | | | | 6 | | St. Albans | Advance Performance League Division 1 | 28 Jun 07 |
| 15KMT | 64:59 | | | | 23 | | 2 | 2 | Tring | Ridgeway Run 15K | 14 Oct 07 |
| 10M | 63:30 | | | | 17 | | 1 | 1 | Henlow | Henlow 10 inc RAF Championships | 14 Nov 07 |
| 10M | 64:54 | | | | 52 | | 3 | 2 | Sandy | Sandy 10 | 25 Mar 07 |
| HM | 88:55 | | | | | | 4 | | St. Albans | St. Albans Half Marathon | 10 Jun 07 |
| Mar | 2:55:05 | | | | 581 | | 35 | 3 | London | Flora London Marathon | 22 Apr 07 |
| ZMT | 45:05 | | | | 26 | | 1 | 1 | Chesham | Herbert's Hole Challenge | 18 Nov 07 |
| ZXC | 24:32 | | | | 3 | | | 2 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:09 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5km | 24 Nov 06 |
| 10K | 38:44 | | | | | | 4 | | Chesterton | Andy Reading Memorial 10km | 10 Dec 06 |
| 10K | 39:37 | | | | | | 8 | | Welwyn | Advance Performance League | 16 May 06 |
| 10K | 40:31 | | | | | | 7 | | Bearbrook | Bearbrook 10km | 13 Aug 06 |
| 10K | 41:00 | | | | | | 14 | | Ham | DYSART DASH 10km inc SURREY CHAMPIONSHIPS | 25 Jun 06 |
| 10K | 41:04 | | | | | | 1 | | Wheathampstead | Wheathampstead Beech Hyde School 10km | 21 May 06 |
| 10M | 66:31 | | | | | | 5 | | Buntingford | Buntingford Year End 10 | 31 Dec 06 |
| HM | 87:08 | | | | | | 7 | | St. Neots | St. Neots Riverside Half Marathon | 19 Nov 06 |
| HM | 88:21 | | | | | | 6 | | Lake Vyrnwy | Severn Trent Water/Asics Lake Vyrnwy Half Marathon | 10 Sep 06 |
| HM | 88:22 | | | | | | 10 | | Plymouth | Plymouth Half Marathon | 28 May 06 |
| Mar | 2:57:51 | | | | 1002 | | 60 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:36 | | | | 8 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE 5 | 8 Jun 05 |
| 10K | 39:22 | | | | 8 | | | | Ham | DYSART DASH 10km inc SURREY CHAMPIONSHIPS | 26 Jun 05 |
| 10K | 39:54 | | | | 9 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE 10km | 19 May 05 |
| 10K | 40:26 | | | | 7 | | | | Royston | ADVANCE PERFORMANCE LEAGUE Division One | 14 Jun 05 |
| HM | 83:26 | | | | 14 | | | | Reading | READING HALF-MARATHON | 6 Mar 05 |
| 20M | 2:15:13 | | | | 5 | | | | Bramley | BRAMLEY 20 | 20 Feb 05 |
| Mar | 3:00:54 | | | | 1187 | | 80 | | London | London Marathon | 17 Apr 05 |
| Mar | 3:03:55 | | | | 390 | | TBC | 1 | Amsterdam, HOL | Amsterdam Marathon | 16 Oct 05 |
| Mar | 3:03:55 | | | | | | | | Amsterdam, HOL | AMSTERDAM MARATHON | 16 Oct 05 |
| 2004 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:16 | | | | 5 | | | | St. Albans | FRED HUGHES 10 St Albans | 18 Jan 04 |
| HM | 86:05 | | | | 18 | | | | Reading | READING HALF-MARATHON | 7 Mar 04 |
| HM | 90:44 | | | | 5 | | | | Plymouth | PLYMOUTH HALF-MARATHON | 30 May 04 |
| Mar | 3:01:49 | | | | 74 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:13:24 | | | | 116 | | | | London | Flora London Marathon | 13 Apr 03 |