Deborah Steer

notify us of amends 
 
Coach:Yes
Club:St. Albans Striders
Gender:Female
Date of Birth:15/08/1963
Age Group:V50
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Edward AndersSt. Albans ACU17M800493U1720142:09.01
Pippa BaileySt. Albans ACU20W800187U2020142:25.10
Michael CarrSt. Albans ACU20M
Jacob HineSt. Albans StridersU20M
Hannah HullSt. Albans ACU23W800928ALL20142:25.15
Samuel JonesSt. Albans ACU20M40052U20201449.8
James McMurraySt. Albans ACU20M8003U2020141:49.21
Robin O'ConnorChelmsfordU20M1500368U2020144:20.50
Oliver PoulainSt. Albans ACU20M800355U2020142:02.5
Greg SinnottSt. Albans ACU17M1500386U1720134:27.49
Megan SteerSt. Albans ACU20W80035U2020142:13.60

Best known performances
EventPB201420132012201120102009200820072006200520042003
40065.965.973.672.7
8002:40.52:53.42:41.42:40.5
15005:28.25:58.05:28.25:28.5
300011:11.811:17.811:11.8
1500SCW6:36.26:36.2
5K18:0919:20 19:0819:1018:2418:0920:09
parkrun18:4420:2719:0818:5820:2618:44
5M30:4630:4632:36
10K38:4439:3042:4138:4539:0039:4238:5139:2738:4439:22
EventPB201420132012201120102009200820072006200520042003
7M44:5446:1444:54
10M63:3068:4066:5763:3066:3166:16
HM81:5687:5087:0286:5884:2787:4681:5688:5587:0883:2686:05
20M2:15:132:15:13
Mar2:54:082:58:403:04:223:04:043:11:362:56:012:54:082:58:382:55:052:57:513:00:543:01:493:13:24

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V50 St. Albans Striders
EventPerfPosVenueMeetingDate
40065.93BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
8002:53.43BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
15005:58.04BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
3.851KL15:509L1AldershotSouthern Women's 4 Stage Relays20 Sep 14
parkrun20:273331Brighton Preston ParkPreston Park parkrun # 706 Sep 14
parkrun20:41551St. AlbansSt Albans parkrun # 13616 Aug 14
parkrun20:491011Bushy ParkBushy Park parkrun # 53330 Aug 14
parkrun20:55691Bushy ParkBushy Park parkrun # 52719 Jul 14
8KXC33:57140NottinghamECCA English National Championships22 Feb 14
8KXC36:3791Parliament HillSouthern Championships25 Jan 14
5.6MNAD34:3734:345321FlitwickFlitwick 10K6 Apr 14
HM87:5987:50602572ReadingReading Half Marathon2 Mar 14
15MMT1:52:441:52:18122111WadhurstBewl 15 (Inc BMAF Champs)6 Jul 14
Mar2:58:492:58:401171542LondonVirgin London Marathon13 Apr 14
ZXC23:04192SloughApex Sports Chiltern League11 Jan 14
ZXC24:32121Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC32:3110WatfordHertfordshire County Championships5 Jan 14
2013 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
40073.63BSt. AlbansSweatshop Southern Athletics League Division 2 N18 May 13
8002:41.41BSt. AlbansSweatshop Southern Athletics League Division 2 N18 May 13
15005:28.22BSandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
15005:42.22BLutonSweatshop Southern Athletics League Division 2 N10 Aug 13
300011:17.82BSandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
300011:26.51nsSt. AlbansSweatshop Southern Athletics League Division 2 N18 May 13
300011:40.64AUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
1500SCW6:36.21BLutonSweatshop Southern Athletics League Division 2 N10 Aug 13
3.851KL15:0233L23AldershotSouthern Women's 4-Stage Relays21 Sep 13
5K19:20 4321London Hyde ParkBrooks Serpentine Last Friday 5K27 Sep 13
parkrun19:082011St. AlbansSt Albans parkrun 5K Event 7225 May 13
10K39:3939:30163191SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K39:42c296342BristolBristol 10K5 May 13
10K40:3740:28586888LondonBupa London 10,000 (10K)27 May 13
10M68:4068:401931CheshamPednor International 1029 Dec 13
HM87:02a24EWNewcastle-South ShieldsBupa Great North Run15 Sep 13
HM87:4687:15467372ReadingReading Half Marathon17 Mar 13
Mar3:04:293:04:221648816LondonVirgin London Marathon21 Apr 13
ZXC22:17181Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC24:51161LutonApex Sports Chiltern League12 Jan 13
ZXC25:1661BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC25:18331OxfordApex Sports Chiltern League9 Nov 13
ZXC27:1781WingApex Sports Chiltern League9 Feb 13
2012 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
40072.74BCambridgeSouthern Athletics League Division 2 NE14 Jul 12
8002:40.52BCambridgeSouthern Athletics League Division 2 NE14 Jul 12
15005:28.52BCambridgeSouthern Athletics League Division 2 NE14 Jul 12
300011:11.82ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
parkrun18:58711St. AlbansSt Albans parkrun 5K Event 1414 Apr 12
parkrun19:071011St. AlbansSt Albans parkrun 5K Event 1812 May 12
parkrun19:121021St. AlbansSt Albans parkrun 5K Event 4013 Oct 12
parkrun19:401631St. AlbansSt Albans parkrun 5K Event 3829 Sep 12
10K42:4142:416111023LondonBupa London 10,000 (10K)27 May 12
HM87:1786:58443371ReadingReading Half Marathon1 Apr 12
HM90:5190:449042St AlbansSt Albans Half Marathon10 Jun 12
Mar3:04:143:04:041510764LondonVirgin London Marathon22 Apr 12
ZXC22:1581SloughApex Sports Chiltern League14 Jan 12
ZXC25:06233OxfordApex Sports Chiltern League20 Oct 12
ZXC25:2291WingApex Sports Chiltern League11 Feb 12
ZXC26:00222ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC27:0775WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC28:596StevenageHertfordshire County Championships8 Jan 12
ZXC32:49108Parliament HillEnglish National Championships25 Feb 12
ZXC33:2345BrightonSouthern Championships28 Jan 12
ZXC38:076032St AlbansSunday League9 Dec 12
ZXCL12:1171L1MansfieldECCA National Relays3 Nov 12
ZXCL18:343L1St. AlbansSt. Albans Relays15 Sep 12
ZXCL19:322L3St. AlbansSt. Albans Relays15 Sep 12
2011 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
3.851KL15:2442L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
parkrun20:26521EnfieldGrovelands parkrun 5K Event 4121 May 11
10K38:4738:455651ChestertonAndy Reading 10K11 Dec 11
10K41:496992London Victoria ParkMiddlesex 10K4 Sep 11
10K41:5041:3913282Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10K42:1598164AylesburyBearbrook 10K14 Aug 11
HM84:3084:274931St. NeotsSt. Neots Riverside Half Marathon20 Nov 11
HM88:5888:558041St AlbansSt Albans Half Marathon12 Jun 11
Mar3:11:463:11:36191415213LondonVirgin London Marathon17 Apr 11
ZXC25:29101St AlbansApex Sports Chiltern League3 Dec 11
ZXC27:59193WatfordApex Sports Chiltern League12 Nov 11
ZXC33:239St. AlbansHertfordshire County Championships9 Jan 11
ZXCL11:5956L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL18:421L4St AlbansSt Albans Relay17 Sep 11
2010 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
5K19:084031London Hyde ParkBrooks Serpentine Last Friday 5K28 May 10
5K19:254041London Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 10
5M30:4678111London Victoria ParkVictoria Park Open 527 Mar 10
5MMT38:082621AmershamAmersham 519 Sep 10
10K39:1239:009581Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K39:157051WelwynMidweek Road Race League11 May 10
10K39:3239:29129HamRanelagh Richmond 10K20 Jun 10
10K40:477471StevenageHerts & Essex Midweek League 10K26 May 10
10K41:4041:2794101Letchworth Garden CityStandalone 10K3 Oct 10
15KMT68:002931TringRidgeway 15K10 Oct 10
10M66:573921RAF HenlowRAF Henlow 1020 Oct 10
HM87:4987:464851St. AlbansSt. Albans Half Marathon13 Jun 10
Mar2:56:072:56:01770LondonVirgin London Marathon25 Apr 10
ZXC22:0543ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC24:32234StoweApex Sports Chiltern League4 Dec 10
ZXC24:55133OxfordApex Sports Chiltern League9 Oct 10
ZXC25:53133WatfordApex Sports Chiltern League13 Nov 10
ZXC32:5594LeedsEnglish National Championships27 Feb 10
ZXCL11:5956L1MansfieldECCA Relays6 Nov 10
2009 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
5K19:103151London Hyde ParkSerpentine Last Friday 5K26 Jun 09
5K19:264431London Hyde ParkSerpentine Last Friday 5K29 May 09
10K39:427261WelwynHerts and Essex Midweek League Division 14 Jun 09
HM82:0081:56177131ReadingReading Half Marathon29 Mar 09
HM88:044721St. AlbansSt. Albans Half Marathon14 Jun 09
Mar2:54:082:54:08585192LondonLondon Marathon26 Apr 09
Mar3:10:193:10:1177Berlin, GERBerlin Marathon20 Sep 09
ZRD44:357671ChingfordHerts and Essex Midweek League Division 117 Jun 09
ZRD47:2689101St. AlbansHerts & Essex Midweek League2 Jul 09
ZXC21:5333RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC22:4821SloughApex Sports Chiltern League5 Dec 09
ZXC23:3842LutonApex Sports Chiltern League7 Nov 09
ZXC23:491LutonChiltern League14 Feb 09
ZXC24:5263Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC25:1132OxfordApex Sports Chiltern League10 Oct 09
ZXC35:13100Parliament HillEnglish National Championships21 Feb 09
2008 V40 St. Albans Striders
EventPerfPosVenueMeetingDate
5K18:242611London Hyde ParkSerpentine Last Friday 5K31 Oct 08
5K18:402321London Hyde ParkSerpentine Last Friday 5K28 Nov 08
5K18:454241London Hyde ParkSerpentine Last Friday 5K28 Mar 08
5K19:023041London Hyde ParkSerpentine Last Friday 5K26 Sep 08
5K19:203521London Hyde ParkSerpentine Last Friday 5K20 Jun 08
5K19:284742London Hyde ParkSerpentine Last Friday 5K30 May 08
parkrun18:441911Bushy ParkBushy Park parkrun 5K Event 22720 Dec 08
parkrun21:0169Bushy ParkBushy Park parkrun 5K Event 18715 Mar 08
10K38:513331ChestertonAndy Reading Memorial 10K14 Dec 08
10K40:283731DunstableWhipsnade Zoo 10K1 Jun 08
7M46:147173St. AlbansAdvance Performance League3 Jul 08
Mar2:58:382:58:3851E5LondonFlora London Marathon13 Apr 08
ZRD36:285442EnfieldAdvance Performance League Mob Match16 Jul 08
ZRDL15:0817-4AldershotSouth of England Women's 4 Stage Relay28 Sep 08
ZXC24:4721RuislipMetropolitan League29 Nov 08
ZXC24:563HaltonChiltern League8 Nov 08
ZXC25:3611WatfordChiltern League11 Oct 08
ZXC29:28133Alton TowersEnglish National Championships23 Feb 08
2007 V40 St. Albans Striders
EventPerfPosVenueMeetingDate
5K18:092211London Hyde ParkSerpentine Last Friday of the Month 5K26 Oct 07
5K18:322021London Hyde ParkSerpentine Last Friday of the Month 5K28 Sep 07
5K18:353131London Hyde ParkSerpentine Last Friday of the Month 5K31 Aug 07
5K18:403London Hyde ParkSerpentine Last Friday of the Month 5K30 Mar 07
5K18:593London Hyde ParkSerpentine Last Friday of the Month 5K26 Jan 07
5MMT31:312211AmershamAmersham 516 Sep 07
10K39:276532AylesburyBearbrook 10K12 Aug 07
10K40:028293Walton-on-ThamesElmbridge 10K15 Jul 07
10K40:5210StevenageAdvance Performance League Division 120 Jun 07
7M44:546St. AlbansAdvance Performance League Division 128 Jun 07
15KMT64:592322TringRidgeway Run 15K14 Oct 07
10M63:301711HenlowHenlow 10 inc RAF Championships14 Nov 07
10M64:545232SandySandy 1025 Mar 07
HM88:554St. AlbansSt. Albans Half Marathon10 Jun 07
Mar2:55:05581353LondonFlora London Marathon22 Apr 07
ZMT45:052611CheshamHerbert's Hole Challenge18 Nov 07
ZXC24:3232WatfordApex Sports Chiltern League13 Oct 07
2006 V40 St. Albans Striders
EventPerfPosVenueMeetingDate
5K20:091London Hyde ParkSerpentine Last Friday of the Month 5km24 Nov 06
10K38:444ChestertonAndy Reading Memorial 10km10 Dec 06
10K39:378WelwynAdvance Performance League16 May 06
10K40:317BearbrookBearbrook 10km13 Aug 06
10K41:0014HamDYSART DASH 10km inc SURREY CHAMPIONSHIPS25 Jun 06
10K41:041WheathampsteadWheathampstead Beech Hyde School 10km21 May 06
10M66:315BuntingfordBuntingford Year End 1031 Dec 06
HM87:087St. NeotsSt. Neots Riverside Half Marathon19 Nov 06
HM88:216Lake VyrnwySevern Trent Water/Asics Lake Vyrnwy Half Marathon10 Sep 06
HM88:2210PlymouthPlymouth Half Marathon28 May 06
Mar2:57:51100260LondonLondon Marathon23 Apr 06
2005 V40 St. Albans Striders
EventPerfPosVenueMeetingDate
5M32:368ChingfordADVANCE PERFORMANCE LEAGUE 58 Jun 05
10K39:228HamDYSART DASH 10km inc SURREY CHAMPIONSHIPS26 Jun 05
10K39:549StevenageADVANCE PERFORMANCE LEAGUE 10km19 May 05
10K40:267RoystonADVANCE PERFORMANCE LEAGUE Division One14 Jun 05
HM83:2614ReadingReading Half Marathon6 Mar 05
20M2:15:135BramleyBRAMLEY 2020 Feb 05
Mar3:00:54118780LondonLondon Marathon17 Apr 05
Mar3:03:55390TBC1Amsterdam, HOLAmsterdam Marathon16 Oct 05
Mar3:03:55Amsterdam, HOLAMSTERDAM MARATHON16 Oct 05
2004 V40 St. Albans Striders
EventPerfPosVenueMeetingDate
10M66:165St. AlbansFRED HUGHES 10 St Albans18 Jan 04
HM86:0518ReadingREADING HALF-MARATHON7 Mar 04
HM90:445PlymouthPLYMOUTH HALF-MARATHON30 May 04
Mar3:01:4974LondonLondon Marathon18 Apr 04
2003 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
Mar3:13:24116LondonFlora London Marathon13 Apr 03
Total Performances: 173
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V45201223
400V45201335
400V5020144
800V45201225
800V45201327
800V50201431
1500V45201222
1500V45201349
1500V50201313
1500V50201436
3000V45201215
3000ALL2012646
3000V5020137
3000ALL2013745
3000V45201330
1500SCWV4520132
1500SCWALL2013229
5KV40200659
5KV40200711
5KALL2007162
5KV40200825
5KALL2008217
5KV4520088
5KV45200916
5KALL2009415
5KALL2010397
5KV45201015
5KV5020139
5KALL2013388
parkrunALL200846
parkrunV4520081
parkrunV45201163
parkrunALL2011918
parkrunALL2012317
parkrunV4520129
parkrunV45201317
parkrunALL2013499
parkrunALL20141447
parkrunV50201436
parkrunV50AT97
parkrunALLAT742
parkrunV45AT18
5MV40200549
5MALL2005379
5MV45201010
5MALL2010141
10KALL2005511
10KV40200553
10KV40200641
10KALL2006362
10KV40200763
10KALL2007563
10KV402008104
10KALL2008409
10KV45200820
10KV45200942
10KALL2009617
10KALL2010445
10KV45201024
10KALL2011439
10KV45201122
10KALL20121641
10KV452012165
10KV50201313
10KV45201335
10KALL2013613
10MV40200441
10MALL2004231
10MALL2006250
10MV40200651
10MV40200718
10MALL2007101
10MV45201024
10MALL2010276
10MV50201314
10MALL2013384
HMV40200438
HMALL2004217
HMALL2005144
HMV40200515
HMV40200648
HMALL2006338
HMALL2007512
HMV40200775
HMALL2009104
HMV4520098
HMALL2010430
HMV45201029
HMALL2011219
HMV4520119
HMALL2012379
HMV45201220
HMV5020135
HMALL2013422
HMV45201335
HMV5020149
HMALL2014378
20MALL200518
20MV4020057
MarV35200338
MarALL2003146
MarALL200470
MarV40200418
MarV40200518
MarALL200598
MarV4020069
MarALL200667
MarALL200744
MarV4020075
MarV4020089
MarALL200863
MarALL200929
MarV4520093
MarV4520103
MarALL201055
MarV45201126
MarALL2011247
MarALL2012139
MarV4520128
MarV4520138
MarALL2013153
MarV5020142
MarALL201470
MarV50AT8