| 2012 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | | 2 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Feb 12 |
| 10K | 31:25 | | | 31:24 | 16 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| ZXC | 27:01 | | | | 10 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 33:43 | | | | 6 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 34:01 | | | | 5 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 38:45 | | | | 104 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 39:41 | | | | 32 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:04 | | | | 1 | | | | Bristol | Self Transcendence 2 | 17 May 11 |
| 5K | 15:16 | | | | 2 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 25 Jan 11 |
| 5K | 15:43 | | | | 4 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| parkrun | 16:39 | | | | 1 | | | | Ashton Court | Ashton Court parkrun 5K Event 30 | 26 Nov 11 |
| 5.847KL | 18:17 | | | | 3 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4MMT | 22:01 | | | | 2 | | | | Bristol | Blaise Blazer 4 Series | 4 Jul 11 |
| 10K | 31:47 | | | 31:46 | 15 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 32:11 | | | | 1 | | | | Frampton | Frampton Village 10K | 11 Jul 11 |
| 10K | 32:31 | c | | | 59 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 33:59 | | | 33:59 | 125 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 31:14 | | | 31:15 | 2 | | | | Exeter | First Chance 10K | 2 Jan 11 |
| HM | 70:18 | | | | 21 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 70:27 | | | 70:25 | 34 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 70:43 | | | 70:42 | 24 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 72:08 | | | 72:05 | 3 | | | | Exeter | Great West Half Marathon | 1 May 11 |
| HM | 74:48 | | | 74:47 | 6 | | | | Paignton | Torbay Half Marathon | 19 Jun 11 |
| HMMT | 73:20 | | | | 1 | | | | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| 20M | 1:53:09 | | | 1:53:04 | 4 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| 21MMT | 2:42:42 | | | | 2 | | | | Minehead | Seaview 17 | 31 Jul 11 |
| Mar | 2:28:54 | | | 2:28:48 | 61 | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| ZXC | 27:53 | | | | 10 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 31:21 | | | | 12 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 34:04 | | | | 10 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 34:18 | | | | 5 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 35:55 | | | | 18 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 42:28 | | | | 32 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | | 3 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Jul 10 |
| 5.848KL | 19:02 | | | | 58 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 4MMT | 22:04 | | | | 2 | | | | Bristol | Blaise Blazer 4 | 2 Aug 10 |
| 5M | 26:19 | | | | 1 | | | | Weston-super-Mare | Weston Prom 5 Series | 16 Sep 10 |
| 5M | 27:31 | | | | 2 | | | | Weston-super-Mare | Weston Prom 5 Series | 20 May 10 |
| 5M | 27:36 | | | | 2 | | | | Weston-super-Mare | Weston Prom 5 Series | 18 Mar 10 |
| 10K | 33:57 | | | | 3 | | | | Ivybridge | Ivybridge 10K | 15 May 10 |
| 10K | 34:08 | | | | 1 | | | | Undy | Chepstow H Magor Marsh 10K | 1 Aug 10 |
| 10K | 34:16 | | | | 4 | | | | Castle Combe | Castle Combe 10K | 15 Aug 10 |
| 10K | 35:17 | | | | 3 | | | | Castle Combe | Castle Combe 10K | 28 Feb 10 |
| 10K | 37:00 | | | | 1 | | | | Chard | Combe St Nicholas 10K | 7 Mar 10 |
| HM | 70:42 | | | | 30 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 73:47 | | | 73:46 | 2 | | | | Swindon | Swindon Half Marathon | 10 Oct 10 |
| HM | 74:11 | | | | 2 | | | | Newent | Gloucester Half Marathon | 24 Jul 10 |
| HM | 75:02 | | | 74:51 | 3 | | | | Taunton | Taunton Half Marathon | 11 Apr 10 |
| HM | 80:45 | | | | 3 | | | | Bovey Tracey | Bovey Tracey Charter Half Marathon | 4 Jul 10 |
| 14MMT | 86:26 | | | | 6 | | | | Tywyn | Race the Train | 21 Aug 10 |
| 20M | 2:11:04 | | | | 14 | | | | Merthyr | San Domenico 20 | 28 Mar 10 |
| Mar | 2:34:58 | | | 2:34:26 | 83 | | | | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| Mar | 2:51:55 | | | 2:51:25 | 509 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 22:47 | | | | 2 | | | | Blaise Castle | Blaise Blazer | 7 Jun 10 |
| ZXC | 37:19 | | | | 8 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:32 | | | | 14 | | | | Exeter | First Chance 10K | 18 Jan 09 |
| HM | 78:42 | | | | 10 | | | | Exeter | Great West Half Marathon | 3 May 09 |
| Mar | 3:00:14 | | | 2:55:50 | 1069 | | | | Paris, FRA | Paris Marathon | 5 Apr 09 |
| 2008 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.2MMT | 63:06 | | | | 1 | | | | Christow | Teign Valley Toddle 10.2 | 12 Oct 08 |