Samantha Ayers

notify us of amends 
 
Coach:Yes
Club:Keswick
Gender:Female
Date of Birth:22/09/1970
Age Group:V40
County:Cumbria
Region:North West
Nation:England
Lead Coach:Self

About Login

I'm a Level 3 Endurance Coach and fortunate enough to be on the England Athletics National Coach Development Programme; my mentor being Andi Drake. I'm passionate about helping runners of all ages and all level of ability. I help coach at Keswick Athletic Club and have my own business as a fitness professional at www.bodyfitpersonaltraining.co.uk. My role at work includes running coaching, personal training, strength and conditioning training and working with 'older adult' fitness. All of which are thoroughly enjoyable.

I enjoy running both in competition and for fitness but also do a lot of cross training on the bike together with strength and conditioning work to help prevent injuries. My personal goals this year (2014) are to regain my running fitness after injury last year and to rank in the top 75 at V40 over 5K through to Marathon by spring 2015


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Samantha AyersKeswickV40WHM957ALL201494:24

Best known performances
EventPB201420132012201120102009200820072006200520042003
34K2:48:042:48:04
5K19:3820:1219:38
parkrun19:1320:2020:3219:1320:05
10K39:5442:0839:5440:2340:15
10M65:1073:5974:5165:1068:3965:23a71:4972:2665:39a
HM89:5394:2490:5589:5397:2991:5691:0391:31
14M1:35:551:35:55
20M2:23:532:23:532:34:14
Mar3:13:553:13:553:27:003:23:413:22:313:15:04

Performances Submit
2003 2004 2005 2006 2008 2009 2010 2011 2012 2013 2014

2014 V40 Keswick
EventPerfPosVenueMeetingDate
2.8ML19:5129L1ManchesterNorthern Women's 6 Stage Relays15 Mar 14
parkrun20:2017WorkingtonWorkington parkrun 5K Event 3111 Jan 14
parkrun21:001521KeswickKeswick parkrun # 1512 Jul 14
parkrun21:221721KeswickKeswick parkrun # 1619 Jul 14
parkrun21:561531KeswickKeswick parkrun # 1221 Jun 14
parkrun22:06171KeswickKeswick parkrun # 107 Jun 14
10K42:085483CarlisleResolution 10K19 Jan 14
10K43:554962CockermouthLambfoot Loop 10K1 Jul 14
10M73:595071MaryportNetherhall 1023 Feb 14
HM94:2410393BamptonHaweswater Half Marathon2 Mar 14
ZFL49:2283123LamplughBlakes Heaven (5M/1650ft)25 Jan 14
2013 V40 Keswick
EventPerfPosVenueMeetingDate
parkrun20:321511WorkingtonWorkington parkrun 5K Event 2216 Nov 13
parkrun20:53821WorkingtonWorkington parkrun 5K Event 2614 Dec 13
parkrun22:081111WorkingtonWorkington parkrun 5K Event 1926 Oct 13
10M74:5113192KeswickDerwentwater 103 Nov 13
HM90:5990:555511RoberttownLiversedge Half Marathon10 Feb 13
HM95:198662InskipInskip Derby Arms Half Marathon20 Jan 13
ZXC39:5090KnowsleyNorthern Championships26 Jan 13
ZFL24:053332Isel BridgeCFR Christmas Pudding Trail Race (3.4M/460ft)15 Dec 13
ZFL3:17:32255297Great LangdaleLangdale Horseshoe (13.1M/4757ft)12 Oct 13
ZFL4:08:10161319EdaleDon Morrison Memorial Edale Skyline (21.1M/4505ft)29 Sep 13
2012 V40 Keswick
EventPerfPosVenueMeetingDate
5K20:1222CockermouthBodyFit Eaglesfield Paddle 5K30 Jun 12
parkrun19:13111EdmontonPymmes parkrun 5K Event 6828 Jul 12
6KMT30:202211CockermouthHay-O Trail 6K3 Jul 12
10K39:5839:544472CwmafonRichard Burton 10K8 Apr 12
10K40:004021UlverstonUlverston Xmas Pudding 10K2 Dec 12
10K40:431911MaryportEllenborough 10K1 Aug 12
10K42:0041:587041Port SunlightPort Sunlight Village 10K13 May 12
10K42:124011LortonBodyFit Lorton School 10K24 Mar 12
10K44:492411CockermouthLambfoot Loop 10K22 May 12
10M65:109561BramptonBrampton to Carlisle 1018 Nov 12
10M68:588561KeswickDerwentwater 104 Nov 12
10M69:071011GosforthGosforth 1013 Jun 12
10M73:431211CockermouthCumberland Ale 109 Sep 12
HM89:5989:53197213EdinburghEdinburgh Marathon Festival Half Marathon27 May 12
HM90:573941InskipInskip Derby Arms Half Marathon22 Jan 12
HM91:446864CatforthCentral Lancashire New Year's Half Marathon2 Jan 12
HM92:052911Lytham St AnnesWindmill Half Marathon15 Jul 12
HM92:1591:549631Woodford GreenRoding Valley Half Marathon26 Feb 12
14M1:36:041:35:5510461ConistonConiston 1431 Mar 12
20M2:23:562:23:537653LancasterTrimpell 204 Mar 12
34K2:48:043321KeswickKeswick Buttermere Round 34K12 Feb 12
Mar3:13:557441Fort WilliamLochaber Marathon15 Apr 12
ZXC34:4441CarlisleCumbria League10 Nov 12
ZXC34:46194BirminghamInter Counties Championships10 Mar 12
ZXC36:0321MaryportCumbria League (Inc Cumbria Masters Champs)27 Oct 12
ZXC37:1851PenrithCumbria League20 Oct 12
ZXC42:0561CockermouthCumbria League13 Oct 12
2011 V40 Keswick
EventPerfPosVenueMeetingDate
5.3M35:436132KeswickKeswick Round The Houses 5.313 Apr 11
10K40:233732UlverstonUlverston Pudding 10K4 Dec 11
10K40:442551MillomHoad Hill Harriers Summer 10K10 Aug 11
10K41:2541:01280316ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K42:184021EllenboroughEllenborough 10K3 Aug 11
10K42:4242:4271KillinKillin 10K27 Aug 11
10K43:311421Kirkby StephenHowgill Harriers 10K3 Sep 11
6.8M47:033132KeswickNewlands Valley Round17 Aug 11
10M68:3968:39181182BramptonBrampton to Carlisle 10 (inc Northern Championships)19 Nov 11
10M69:4569:3212982CrosthwaiteDerwentwater 106 Nov 11
HM97:298662KeswickKeswick Half Marathon1 May 11
ZXC31:166KeswickCumbria County Championships3 Dec 11
ZXC34:58202BirminghamInter Counties Championships5 Mar 11
ZXC35:4252MaryportCumbria League12 Nov 11
ZXC39:3111CarlisleCumbria League13 Feb 11
ZXC45:2242KeswickCumbria League8 Jan 11
ZFL2:06:46134186LlanuwchllynWelsh Mountain Championships (Medium Course)9 Jul 11
2010 V35 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
8KXC34:04188BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
6.4M44:434242CrosthwaiteNewlands Valley Round 6.821 Jul 10
10M65:23a118135BramptonBrampton To Carlisle 1020 Nov 10
10M70:09132141CrosthwaiteDerwentwater 107 Nov 10
HM91:567142Woodford GreenRoding Valley Half Marathon28 Feb 10
HM92:085021LiversedgeLiversedge Half Marathon14 Feb 10
HMMT99:361121Llanwrtyd WellsRon Skilton Half Marathon17 Oct 10
Mar3:27:133:27:003848LondonVirgin London Marathon25 Apr 10
ZXC22:04162BarrowMid Lancs League30 Oct 10
ZXC24:57161BlackburnMid Lancs League13 Nov 10
ZXC32:4832PenrithCumbria League23 Oct 10
ZFL45:272Wath Brow BridgeJarrett Jaunt (4.5M/1500ft)6 Feb 10
ZFL5:39:5720KentmerePetzl Lake District Mountain Trial12 Sep 10
2009 V35 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
5K19:3842LancasterLancaster 5K Series27 Jun 09
10K40:153921UlverstonUlverston Summer 10K19 Aug 09
10K41:57261MaryportEllenborough 10K5 Aug 09
10K42:42101GarstangGarstang 10K11 Jan 09
10KMT41:492721Walton-le-DaleChernobyl Challenge 10K2 Aug 09
6.8M45:483421KeswickNewlands Valley Round 6.822 Jul 09
10M71:49811CockermouthCumberland Ale 1013 Sep 09
HM91:037881WarringtonNew Balance English Half Marathon4 Oct 09
ZXC33:3042NetherhallCumbria League7 Nov 09
2008 V35 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
parkrun20:051211Cardiff Blackweir ParkCardiff parkrun 5K Event 2319 Jul 08
10M72:262121SillothAbbeytown 101 Jun 08
SHORTHM88:543642LancasterPete Bland Sports Half Marathon (Short)7 Sep 08
2006 V35 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
Mar3:23:41389LondonLondon Marathon23 Apr 06
2005 SEN Cumberland Fell Runners
EventPerfPosVenueMeetingDate
20M2:34:142CreweSOUTH CHESHIRE 208 May 05
2004 SEN Cumberland Fell Runners
EventPerfPosVenueMeetingDate
10M65:39a10Brampton-CarlisleBRAMPTON TO CARLISLE 1020 Nov 04
10M75:093EaglesfieldEAGLESFIELD 101 Feb 04
HM91:3112BlackpoolGREAT NORTH WEST HALF-MARATHON Blackpool29 Feb 04
HM99:4116HaweswaterHAWESWATER HALF-MARATHON7 Mar 04
Mar3:22:31293LondonLondon Marathon18 Apr 04
2003 SEN Cumberland Fell Runners
EventPerfPosVenueMeetingDate
Mar3:15:04139LondonFlora London Marathon13 Apr 03
Total Performances: 98
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5KALL2009596
5KV35200986
5KV40201271
5KALL2012655
parkrunALL2008138
parkrunALL2012406
parkrunV40201223
parkrunALL20131641
parkrunV402013159
parkrunALL20141119
parkrunV402014126
parkrunV40AT89
parkrunALLAT1179
10KV352009140
10KALL2009791
10KV40201197
10KALL2011841
10KV40201278
10KALL2012690
10KV402014168
10KALL20141093
10MALL2004190
10MV40201024
10MALL2010182
10MALL2011378
10MV40201167
10MALL2012189
10MV40201223
10MV402013193
10MALL20131019
10MALL2014470
10MV40201487
HMV352009160
HMALL2009763
HMV352010179
HMALL2010920
HMALL20112001
HMV402011294
HMALL2012689
HMV402012103
HMV402013136
HMALL2013882
HMV402014193
HMALL2014957
20MV40201222
20MALL201282
MarALL2003170
MarALL2004358
MarV352006119
MarALL2006490
MarALL2010749
MarV352010166
MarV40201274
MarALL2012321