| 2013 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 3 | B | | | Carlisle | North of England League Division 3WC | 5 May 13 |
| HJ | 1.40 | | | | 5 | A | | | Carlisle | North of England League Division 3WC | 5 May 13 |
| 4.819KL | 16:55 | | | | 38 | L10 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| HM | 81:54 | | | 81:53 | 89 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| HM | 82:26 | | | 82:22 | 46 | | | | Blackpool | Great North West Half Marathon | 24 Feb 13 |
| Mar | 2:52:44 | | | 2:52:11 | 670 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 45:10 | | | | 57 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 53:04 | | | | 374 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 74:24 | | | | 558 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.2 | | | | 1 | B | | | Carlisle | North of England League Division 4WC | 26 May 12 |
| 1500 | 4:19.7 | | | | 1 | B | | | Wigan | North of England League Division 4WC | 5 May 12 |
| 1500 | 4:30.5 | | | | 5 | | | | Carlisle | Border Harriers Open | 19 Aug 12 |
| HJ | 1.55 | | | | 1 | A | | | Carlisle | North of England League Division 4WC | 26 May 12 |
| HJ | 1.50 | | | | 1 | B | | | Wigan | North of England League Division 4WC | 5 May 12 |
| 3.9KL | 12:49 | | | | 14 | L4 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 16:52 | | | | 43 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.3M | 31:18 | | | | 13 | | | | Keswick | Keswick Round the Houses 5.3 | 25 Apr 12 |
| 10K | 35:28 | | | | 11 | | | | Carlisle | Carlisle Tri 10K | 6 Jun 12 |
| 10K | 35:59 | | | 35:56 | 112 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10M | 57:20 | | | | 19 | | | | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| ZXC | 32:33 | | | | 10 | | | | Penrith | Cumbria League | 20 Oct 12 |
| ZXC | 35:23 | | | | 45 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 38:20 | | | | 55 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 45:32 | | | | 500 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 49:48 | | | | 254 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.6 | | | | 4 | B | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 1500 | 4:24.5 | | | | 2 | B | | | Preston | North of England League Division 3WC | 7 May 11 |
| HJ | 1.55 | | | | 4 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 5K | 17:01 | | | | 17 | | | | Lancaster | Lancaster 5K Series | 30 Jul 11 |
| 6KL | 21:03 | | | | 58 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 25:27 | | | | 18 | L9 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5.3M | 30:19 | | | | 13 | | | | Keswick | Keswick Round The Houses 5.3 | 13 Apr 11 |
| 8.663KL | 31:33 | | | | 44 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 35:57 | | | | 8 | | | | Carlisle | Carlisle Tri 10K | 1 Jun 11 |
| 10K | 36:04 | | | 35:58 | 115 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 37:23 | | | | 11 | | | | Ellenborough | Ellenborough 10K | 3 Aug 11 |
| 10M | 59:18 | | | 59:17 | 43 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| 10M | 60:39 | | | 60:34 | 29 | | | | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| 10M | 61:40 | | | | 1 | | | | Abbeytown | Abbeytown 10 | 5 Jun 11 |
| Mar | 3:13:50 | | | 3:13:15 | 2078 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 35:10 | | | | 34 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 36:58 | | | | 38 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 38:44 | | | | 69 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 49:25 | | | | 160 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:52 | | | | 13 | L4 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 19:17 | | | | 53 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 10K | 35:11 | | | | 6 | | | | Carlisle | Carlisle Tri 10K | 9 Jun 10 |
| 10M | 56:53 | a | | | 17 | | | | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| 10M | 60:38 | | | | 30 | | | | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| HM | 80:50 | | | 80:48 | 115 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| Mar | 2:57:33 | | | 2:57:12 | 843 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 35:46 | | | | 11 | | | | Keswick | Cumbria County Championships | 11 Dec 10 |
| 2009 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:42 | | | | 81 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| 2006 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.8 | | | | | | | | Carlisle | | 13 May 06 |