Club: Newport Gender: Male Date of Birth: 04/08/1955 Age Group: V55 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 1980 1982 1983 1984 1985 1986 1988 1989 1992 1993 1995 1996 2004 2008 3000 7:49.80 7:49.80 8:18.6 2Miles 8:26.71 8:26.71 5000 13:18.6 13:18.6 10000 27:39.14 27:39.14 3000SC 8:32.00 8:32.00 5K 21:19 21:19 5M 22:43 22:43 5MSPLIT 22:17 22:17 10K 27:59 27:59 28:17 28:04 29:44 34:27 Event PB 1980 1982 1983 1984 1985 1986 1988 1989 1992 1993 1995 1996 2004 2008 15K 43:07 43:07 10M 46:49 46:49 48:26 10MSPLIT 46:02 46:02 HM 60:59 61:14 60:59 HMSPLIT 61:43 61:43 25KSPLIT 1:13:30 1:13:30 30KSPLIT 1:28:40 1:28:40 20MSPLIT 1:35:22 1:35:22 Mar 2:07:13 2:08:05 2:07:13 2:08:20 2:10:06

Performances	Submit
1979 1980 1982 1983 1984 1985 1986 1988 1989 1992 1993 1995 1996 2004 2008
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2008 V50 Newport
Event	Perf				Pos				Venue	Meeting	Date
10K	34:27				17			1	Westminster	Asics British 10K London Run	6 Jul 08
2004 V45 Newport
Event	Perf				Pos				Venue	Meeting	Date
5K	21:19				49				Honolulu HI, USA	DIAMOND HEAD DUET 5KM, HAWAII	9 Dec 04
1996 V40 Newport
Event	Perf				Pos				Venue	Meeting	Date
10M	48:26								Washington DC, USA	Cherry Blossom 10	31 Mar 96
1995 V35 Newport
Event	Perf				Pos				Venue	Meeting	Date
10K	29:44				1				Hatch End	Harrow 10km	1 Apr 95
1993 V35 Newport
Event	Perf				Pos				Venue	Meeting	Date
3000	8:18.6				2				Cwmbran	-	14 Jul 93
1992 V35 Newport
Event	Perf				Pos				Venue	Meeting	Date
5M	22:43				4				Dublin, IRL	Sworld	8 Mar 92
Mar	2:10:06				1				Toronto, CAN	-	4 Oct 92
1989 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
15K	43:07				5				Tampa FL, USA	Gasp	11 Feb 89
10M	46:49				3				Washington DC, USA	Cherry	2 Apr 89
1988 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
10K	28:04				1				Bowling Green KY, USA	BGC	22 Oct 88
Mar	2:08:20				1				New York NY, USA	-	6 Nov 88
1986 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
10MSPLIT	46:02	+e			m				Newcastle-South Shields	GNR/AAA-HM	8 Jun 86
HM	60:59				2				Newcastle-South Shields	GNR/AAA	8 Jun 86
1985 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
10K	28:17				2				Battersea	AAA's 10KM	13 Apr 85
HM	61:14				1				Birmingham	Pearl/AAA	11 Aug 85
HMSPLIT	61:43	+			1m				Chicago IL, USA	Mar	20 Oct 85
25KSPLIT	1:13:30	+			1m				Chicago IL, USA	mar	20 Oct 85
30KSPLIT	1:28:40	+			1m				Chicago IL, USA	mar	20 Oct 85
20MSPLIT	1:35:22	+			1m				Chicago	-	20 Oct 85
Mar	2:07:13				1				Chicago IL, USA	-	20 Oct 85
Mar	2:08:16				1				London	London Marathon	21 Apr 85
1984 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
3000	7:49.80				10				Crystal Palace	PTG	13 Jul 84
3000	7:54.49				13				Crystal Palace	Nike	18 Aug 84
5MSPLIT	22:17	+			m				Birmingham	Rank/AAA-10k	28 Apr 84
10K	27:59				1				Birmingham	Rank/AAA	28 Apr 84
Mar	2:08:05				1				Chicago IL, USA	-	21 Oct 84
1983 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
10000	27:39.14				4				Oslo, NOR	OsloG	9 Jul 83
10000	27:47.57				6	h1			Helsinki, FIN	WC	7 Aug 83
SHORT10K	28:01				5				Los Angeles CA, USA (77m)	-	2 Oct 83
HMDH	1:01:25				1				Tredegar-Caerphilly	-	11 Sep 83
1982 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
5000	13:18.6				2				Lisbon (A), POR	Inv	10 Jun 82
1980 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
2Miles	8:26.71				8				Crystal Palace	Talbot	27 Jun 80
3000SC	8:32.00				6				Crystal Palace	IAC	8 Aug 80
1979 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
SHORT10M	46:20				1				Walton	Marathon Windows Walton 10	14 Oct 79

Total Performances: 34

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