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County: |
Wales South |
Region: |
Wales |
Territory: |
Wales |
Nation: |
Wales |
| 2008 V50 Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 34:27 | | | | 17 | | | 1 | Westminster | Asics British 10K London Run | 6 Jul 08 | | 2004 V45 Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 21:19 | | | | 49 | | | | Honolulu HI, USA | DIAMOND HEAD DUET 5KM, HAWAII | 9 Dec 04 | | 1996 V40 Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10M | 48:26 | | | | | | | | Washington DC, USA | Cherry Blossom 10 | 31 Mar 96 | | 1995 V35-V40 Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 29:44 | | | | 1 | | | | Hatch End | Harrow 10km | 1 Jan 95 | | 1993 V35 Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:18.6 | | | | 2 | | | | Cwmbran | - | 14 Jul 93 | | 1992 V35 Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5M | 22:43 | | | | 4 | | | | Dublin, IRL | Sworld | 8 Mar 92 | | Mar | 2:10:06 | | | | 1 | | | | Toronto, CAN | - | 4 Oct 92 | | 1989 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 15K | 43:07 | | | | 5 | | | | Tampa FL, USA | Gasp | 11 Feb 89 | | 10M | 46:49 | | | | 3 | | | | Washington DC, USA | Cherry | 2 Apr 89 | | 1988 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 28:04 | | | | 1 | | | | Bowling Green KY, USA | BGC | 22 Oct 88 | | Mar | 2:08:20 | | | | 1 | | | | New York NY, USA | - | 6 Nov 88 | | 1986 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10MSPLIT | 46:02 | +e | | | m | | | | Newcastle-South Shields | GNR/AAA-HM | 8 Jun 86 | | HM | 60:59 | | | | 2 | | | | Newcastle-South Shields | GNR/AAA | 8 Jun 86 | | 1985 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 28:17 | | | | 2 | | | | Battersea | AAA's 10KM | 13 Apr 85 | | HM | 61:14 | | | | 1 | | | | Birmingham | Pearl/AAA | 11 Aug 85 | | HMSPLIT | 61:43 | + | | | 1m | | | | Chicago IL, USA | Mar | 20 Oct 85 | | 25KSPLIT | 1:13:30 | + | | | 1m | | | | Chicago IL, USA | mar | 20 Oct 85 | | 30KSPLIT | 1:28:40 | + | | | 1m | | | | Chicago IL, USA | mar | 20 Oct 85 | | 20MSPLIT | 1:35:22 | + | | | 1m | | | | Chicago | - | 20 Oct 85 | | Mar | 2:07:13 | | | | 1 | | | | Chicago IL, USA | - | 20 Oct 85 | | Mar | 2:08:16 | | | | 1 | | | | London | London Marathon | 21 Apr 85 | | 1984 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:49.80 | | | | 10 | | | | Crystal Palace | PTG | 13 Jul 84 | | 3000 | 7:54.49 | | | | 13 | | | | Crystal Palace | Nike | 18 Aug 84 | | 5MSPLIT | 22:17 | + | | | m | | | | Birmingham | Rank/AAA-10k | 28 Apr 84 | | 10K | 27:59 | | | | 1 | | | | Birmingham | Rank/AAA | 28 Apr 84 | | Mar | 2:08:05 | | | | 1 | | | | Chicago IL, USA | - | 21 Oct 84 | | 1983 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10000 | 27:39.14 | | | | 4 | | | | Oslo, NOR | OsloG | 9 Jul 83 | | 10000 | 27:47.57 | | | | 6 | h1 | | | Helsinki, FIN | WC | 7 Aug 83 | | SHORT10K | 28:01 | | | | 5 | | | | Los Angeles CA, USA (77m) | - | 2 Oct 83 | | HMDH | 1:01:25 | | | | 1 | | | | Tredegar-Caerphilly | - | 11 Sep 83 | | 1982 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 13:18.6 | | | | 2 | | | | Lisbon (A), POR | Inv | 10 Jun 82 | | 1980 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 2Miles | 8:26.71 | | | | 8 | | | | Crystal Palace | Talbot | 27 Jun 80 | | 3000SC | 8:32.00 | | | | 6 | | | | Crystal Palace | IAC | 8 Aug 80 | | 1979 SEN Newport | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | SHORT10M | 46:20 | | | | 1 | | | | Walton | Marathon Windows Walton 10 | 14 Oct 79 |
Please see the Submit section for details of how to notify
us of any missing performances.
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