Ben Golding

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Club:Crawley
Gender:Male
Date of Birth:11/12/1996
Age Group:U20
County:Sussex
Region:South East
Nation:England
Lead Coach:Mark Best

About Login
Following in dad's footsteps - only a lot quicker!

Best known performances
EventPB201420132012201120102009200820072006
7510.310.3
10012.4612.4612.512.713.4
15020.0920.0920.7
20025.23/24.925.2325.23/24.926.5/26.01w27.6
30038.7238.72
40053.3754.653.3754.33/54.056.9
6001:31.121:31.121:43.3
8001:59.592:00.82:08.041:59.592:03.262:11.302:26.2
15004:10.14:19.594:30.14:10.14:29.24:42.4
EventPB201420132012201120102009200820072006
300010:55.110:55.1
500016:54.117:25.416:54.1
2000SC7:08.37:08.3
LJ4.274.214.27
SP4K7.567.157.56
SP3.25K7.567.56
DT1.75K12.7412.74
DT1K16.3416.34
JT8004.644.64
EventPB201420132012201120102009200820072006
TriU13M6161
1M4:474:47
parkrun17:3117:3617:3117:49
10K36:0436:04

Performances Submit
2009 2010 2011 2012 2013 2014

2014 U20 Crawley
EventPerfPosVenueMeetingDate
30038.7213CrawleyCrawley Pre-Season Open Meeting29 Mar 14
40054.61BWokingUK Youth Development U17/U20 League Division Southern South 11 Jun 14
6001:31.1246CrawleyCrawley Pre-Season Open Meeting29 Mar 14
8002:00.82ABrightonUK Youth Development U17/U20 League Division Southern South 129 Jun 14
8002:03.75CrawleyHaywards Heath Harriers Open1 May 14
8002:05.42BKingstonSweatshop Southern Athletics League Division 2 South21 Jun 14
8002:06.15ASouthamptonUK Youth Development U17/U20 League Division Southern South 127 Apr 14
8002:07.96h1CrawleySussex County Championships24 May 14
8002:08.53BWokingSweatshop Southern Athletics League Division 2 South12 Jul 14
15004:19.59813WatfordWatford Open Graded Meeting4 Jun 14
15004:20.711316WatfordWatford Open Graded Meeting2 Jul 14
15004:23.05CrawleySussex County Championships25 May 14
15004:25.21BCrawleySweatshop Southern Athletics League Division 2 South2 Aug 14
15004:25.81BBrightonUK Youth Development U17/U20 League Division Southern South 129 Jun 14
15004:34.53CrawleySussex County Schools' Championships14 Jun 14
300010:55.12ACrawleyUK Youth Development U17/U20 League Division Southern South 127 Jul 14
2000SC7:08.32ASouthamptonUK Youth Development U17/U20 League Division Southern South 127 Apr 14
JT8004.645BSouthamptonUK Youth Development U17/U20 League Division Southern South 127 Apr 14
1M4:47c16ALondonCity of London Mile22 Jun 14
2.05ML11:4112L2HorshamSussex Relay Championships12 Apr 14
parkrun17:3611CrawleyTilgate parkrun # 1047 Jun 14
parkrun17:4811CrawleyTilgate parkrun # 10010 May 14
parkrun18:0441CrawleyTilgate parkrun # 993 May 14
parkrun18:1321CrawleyTilgate parkrun # 955 Apr 14
parkrun18:3441CrawleyTilgate parkrun 5K Event 8922 Feb 14
parkrun19:1141CrawleyTilgate parkrun 5K Event 8418 Jan 14
parkrun20:5621CrawleyTilgate parkrun # 1139 Aug 14
parkrun43:26143CrawleyTilgate parkrun 5K Event 811 Jan 14
6KXC20:1583BirminghamInter County Championships8 Mar 14
6KXC23:0855Parliament HillSouthern Championships25 Jan 14
10K36:0536:0475ChichesterChichester Priory 10K9 Feb 14
ZXC19:469BexhillSussex County Championships4 Jan 14
ZXC20:2129SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC25:4680Donington ParkEnglish Schools' Championships15 Mar 14
ZXC30:319BrightonSussex County Schools' Championships15 Jan 14
2013 U17 Crawley
EventPerfPosVenueMeetingDate
8002:08.043AAshfordUK Youth Development U17/U20 League Division Southern South 228 Apr 13
8002:09.752BSutton ValenceUK Youth Development U17/U20 League Division Southern South 230 Jun 13
8002:12.54ALewesUK Youth Development U17/U20 League Division Southern South 22 Jun 13
15004:30.13CrawleySussex Schools' Championships8 Jun 13
15004:31.62ALewesUK Youth Development U17/U20 League Division Southern South 22 Jun 13
15004:34.31BLewesSweatshop Southern Athletics League Division 3 S15 Jun 13
15004:35.82AHastingsSweatshop Southern Athletics League Division 3 S20 Apr 13
15004:36.303ASutton ValenceUK Youth Development U17/U20 League Division Southern South 230 Jun 13
15004:38.61ACrawleySweatshop Southern Athletics League Division 3 S19 May 13
500017:25.48CrawleyEd Prickett Crawley 5000m Championships11 Sep 13
DT1.75K12.743BErithUK Youth Development U17/U20 League Division Southern South 228 Jul 13
3.851KL13:2215L3AldershotSouthern Young Athletes' Relays (U17M)21 Sep 13
parkrun17:3141CrawleyTilgate parkrun 5K Event 7814 Dec 13
parkrun17:3321CrawleyTilgate parkrun 5K Event 739 Nov 13
parkrun17:5211CrawleyTilgate parkrun 5K Event 6912 Oct 13
parkrun17:5411CrawleyTilgate parkrun 5K Event 4811 May 13
parkrun18:1621CrawleyTilgate parkrun 5K Event 7416 Nov 13
parkrun18:2011CrawleyTilgate parkrun 5K Event 6514 Sep 13
parkrun18:2121CrawleyTilgate parkrun 5K Event 685 Oct 13
parkrun18:2221CrawleyTilgate parkrun 5K Event 4513 Apr 13
parkrun18:2621CrawleyTilgate parkrun 5K Event 5422 Jun 13
parkrun18:3031CrawleyTilgate parkrun 5K Event 5025 May 13
parkrun18:3841CrawleyTilgate parkrun 5K Event 3312 Jan 13
parkrun18:4931CrawleyTilgate parkrun 5K Event 6010 Aug 13
parkrun18:5711CrawleyTilgate parkrun 5K Event 352 Feb 13
parkrun21:0828CrawleyTilgate parkrun 5K Event 7630 Nov 13
ZXC17:246LancingSussex League2 Mar 13
ZXC17:273BrightonSussex County Championships6 Jan 13
ZXC17:357Lancing ManorBrooks Sussex League7 Dec 13
ZXC18:345Plumpton CollegeBrooks Sussex League23 Nov 13
ZXCL13:312L1GoodwoodGoodwood Relays (Inc Sussex Champs)28 Sep 13
2012 U17 Crawley
EventPerfPosVenueMeetingDate
10012.461.0410CrawleyCrawley AC Easter Open8 Apr 12
20025.23-1.33CrawleyCrawley AC Open18 Jul 12
20025.80-2.145CrawleyCrawley AC Tom Lintern Open27 Aug 12
40053.372CrawleyCrawley AC Open18 Jul 12
40053.7024CrawleyCrawley AC Easter Open8 Apr 12
40053.9412CrawleyCrawley AC Open20 Jun 12
40054.52ACarshaltonMcCain Young Athletes' League Division Southern 1S6 May 12
8001:59.59413WatfordWatford Open Graded Meeting2 May 12
8002:01.72CrawleySussex County Championships12 May 12
8002:02.258FElthamBMC Regional Races15 Aug 12
8002:02.896s2WatfordSouth of England AA U15/U17 Championships14 Jul 12
8002:03.164h3WatfordSouth of England AA U15/U17 Championships14 Jul 12
8002:03.4141Crystal PalaceHercules Wimbledon Young Athletes' Open1 Apr 12
8002:04.02h2CrawleySussex County Championships12 May 12
8002:04.92ACarshaltonMcCain Young Athletes' League Division Southern 1S6 May 12
15004:10.132CrawleySussex County Championships13 May 12
15004:21.5714CrawleyCrawley AC Open22 Apr 12
15004:26.61AWokingMcCain Young Athletes' League Division Southern 1S20 May 12
15004:29.72AHastingsSouthern Men's League Division 2S30 Jun 12
500016:54.12CrawleyEd Prickett Crawley 5000m Club Championship12 Sep 12
1.14ML5:382L2HorshamSussex County Relay Championships7 Apr 12
2.5MXCL14:5411L1ReigateReigate Priory Relays3 Nov 12
parkrun17:4921CrawleyTilgate parkrun 5K Event 323 Jun 12
parkrun17:5111CrawleyTilgate parkrun 5K Event 1118 Aug 12
parkrun18:0411CrawleyTilgate parkrun 5K Event 19 Jun 12
parkrun18:3811CrawleyTilgate parkrun 5K Event 2310 Nov 12
parkrun19:0321CrawleyTilgate parkrun 5K Event 2922 Dec 12
parkrun24:3752CrawleyTilgate parkrun 5K Event 261 Dec 12
10KMT38:2138:2041CrawleyK2 Crawley 10K16 Sep 12
ZXC14:113BexhillBrooks Sussex League14 Jan 12
ZXC15:3838BirminghamInter Counties Championships10 Mar 12
ZXC16:0535BrightonSouthern Championships28 Jan 12
ZXC17:249LancingBrooks Sussex League18 Feb 12
ZXC17:496BexhillBrooks Sussex League15 Dec 12
ZXC17:524BrightonSussex County Championships7 Jan 12
ZXC17:554PlumptonBrooks Sussex League24 Nov 12
ZXC19:4233WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC20:247LancingSussex Schools' Championships21 Jan 12
ZXC21:59114IltonEnglish Schools' Championships17 Mar 12
2011 U15 Crawley
EventPerfPosVenueMeetingDate
10012.52nsHorshamSussex U15 League West Division27 May 11
10012.51=HorshamSussex Under 15 League West Division24 Jun 11
20024.91LewesMcCain Young Athletes League Southern 1 SE Division Match 15 Jun 11
20025.231.822CrawleyCrawley Pre-season Open27 Mar 11
20026.02AshfordMcCain Young Athletes League Southern 1 SE Division Match 222 May 11
40054.01CrawleySussex County Championships15 May 11
40054.331CrawleyCrawley AC Tom Lintern Medal Meeting29 Aug 11
40054.383h1AbingdonSEAA U15/U20 Inter-counties Championships27 Aug 11
40055.31CrawleyMcCain Young Athletes League Southern 1 SE Division Match 119 Jun 11
40055.7023CrawleyCrawley AC Open24 Apr 11
40056.076AbingdonSEAA U15/U20 Inter-counties Championships27 Aug 11
8002:03.266BCrawleyBMC Regional Races22 Jun 11
8002:04.613h1BedfordEngland Athletics U15/U17 Championships20 Aug 11
8002:04.71CrawleyHaywards Heath Harriers Open5 May 11
8002:05.01CrawleySussex County Schools' Championships11 Jun 11
8002:05.142h2AshfordSEAA U15/U17 Championships6 Aug 11
8002:06.102AshfordSEAA U15/U17 Championships7 Aug 11
8002:07.31AshfordMcCain Young Athletes League Southern 1 SE Division Match 222 May 11
8002:07.91CrawleySussex County Championships14 May 11
8002:08.446h1GatesheadEnglish Schools' Championships1 Jul 11
8002:09.33AErithSouth East Schools' Inter Counties18 Jun 11
8002:09.398BedfordEngland Athletics U15/U17 Championships21 Aug 11
15004:29.21ABrightonSussex Under 15 League Final2 Sep 11
15004:34.51HorshamSussex U15 League West Division27 May 11
15004:34.91AHorshamSussex Under 15 League West Division15 Jul 11
15004:37.01HorshamSussex Under 15 League West Division24 Jun 11
15004:39.2921CrawleyCrawley Pre-season Open27 Mar 11
15004:42.41LewesMcCain Young Athletes League Southern 1 SE Division Match 15 Jun 11
SP4K7.153HorshamSussex Under 15 League West Division24 Jun 11
1.14ML5:421L3Christs HospitalSussex Relay Championships23 Apr 11
2.997KL10:117L4AldershotSouthern Junior Road Relay Championships24 Sep 11
ZXC14:0124CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC14:422GoodwoodBrooks Sussex League22 Oct 11
ZXC15:10123NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:226BrightonSussex County Schools' Championships22 Jan 11
ZXC15:408BexhillBrooks Sussex League15 Jan 11
ZXC16:45123BirminghamInter Counties Championships5 Mar 11
ZXC16:467BrightonBrooks Sussex County Championships8 Jan 11
ZXC16:5221ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC17:042Plumpton CollegeBrooks Sussex League26 Nov 11
ZXC17:104LancingBrooks Sussex League12 Feb 11
ZXCL9:183GoodwoodChichester Relays (inc Sussex Championships)1 Oct 11
ZXCL15:082L5ReigatePriory Relays5 Nov 11
2010 U15 Crawley
EventPerfPosVenueMeetingDate
10012.72nsHorshamSussex U15 League West25 Jun 10
15020.094CrawleyCrawley Pre-season Open28 Mar 10
20026.01w2.312Crawley Crawley Open18 Apr 10
20026.54DartfordMcCain UK Young Athletes League Southern 1 SE16 May 10
20026.81CrawleyMcCain UK Young Athletes League Southern 1 SE - Match A18 Jul 10
40056.91HorshamSussex Under 15 League West Division23 Jul 10
40057.42HastingsMcCain UK Young Athletes League Southern 1 SE - Match B20 Jun 10
40058.82CrawleyMcCain UK Young Athletes League Southern 1 SE - Match A18 Jul 10
40059.71CrawleySussex County Championships9 May 10
8002:11.3011ElthamCambridge Harriers Open18 Aug 10
8002:12.765h3AshfordSouthern Counties U15/U17 Championships29 May 10
8002:13.53CrawleySussex Schools Championships12 Jun 10
8002:14.84BHorshamSouth East Schools Inter Counties Match19 Jun 10
8002:17.01CrawleyMcCain UK Young Athletes League Southern 1 SE - Match A18 Jul 10
8002:17.14CrawleySussex County Championships8 May 10
8002:19.32DartfordMcCain UK Young Athletes League Southern 1 SE16 May 10
8002:19.41TonbridgeMcCain UK Young Athletes League Southern 1 SE2 May 10
8002:20.732CrawleyCrawley Pre-season Open28 Mar 10
15004:42.41HorshamSussex U15 League West25 Jun 10
15004:50.91ACrawleySussex U15 League Final3 Sep 10
15004:54.383CrawleyCrawley Open18 Apr 10
LJ4.214DartfordMcCain UK Young Athletes League Southern 1 SE16 May 10
SP4K7.567HorshamSussex U15 League West25 Jun 10
2.997KL10:4315L4AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3KXC11:1472BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZRD14:556BrightonPhoenix Road Races14 Nov 10
ZXC11:264Lancing ManorSussex League20 Feb 10
ZXC11:415BexhillBrooks Sussex League16 Jan 10
ZXC12:556BrightonSussex County Championships2 Jan 10
ZXC14:12217ManchesterEnglish Schools' Championships20 Mar 10
ZXC15:589GoodwoodBrooks Sussex League23 Oct 10
ZXC16:118BrightonSussex County Schools' Championships23 Jan 10
ZXC17:146Plumpton CollegeBrooks Sussex League27 Nov 10
2009 U13 Crawley
EventPerfPosVenueMeetingDate
7510.33BrightonSussex U13 & Masters Championships & U15/U17 3000m Championships5 Jul 09
10013.42AWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
10013.53Crawley Crawley AC Open24 Jun 09
10014.02ACrawleyMcCain UK Young Athletes League Southern Two A243 May 09
10014.11AHorshamMcCain UK Young Athletes League Southern Two A2431 May 09
15020.7TCrawleySussex County Championships10 May 09
15020.711WorthingSussex U13's League West Division16 Jun 09
20027.61Crawley Crawley AC Open24 Jun 09
20028.22Crawley Crawley Easter Sunday Open12 Apr 09
6001:43.31CrawleyTom Lintern Medal Meeting31 Aug 09
8002:26.21BrightonSussex U13 & Masters Championships & U15/U17 3000m Championships5 Jul 09
8002:29.21ACrawleyMcCain UK Young Athletes League Southern Two A243 May 09
8002:29.9113AKingstonSouth of England U13 Inter County Match26 Jul 09
8002:30.41AHorshamMcCain UK Young Athletes League Southern Two A2431 May 09
8002:34.81CrawleyCrawley Open29 Mar 09
8002:35.02AWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
LJ4.27TCrawleySussex County Championships10 May 09
LJ4.221BCrawleySussex U13's League Final & Sussex 3000m Championships6 Sep 09
LJ4.014AHorshamMcCain UK Young Athletes League Southern Two A2431 May 09
LJ3.873AWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
SP3.25K7.563ACarshaltonMcCain UK Young Athletes League Southern Two A2419 Jul 09
SP3.25K7.141Crawley Crawley AC Open24 Jun 09
SP3.25K6.873ACrawleySussex U13's League6 Aug 09
SP3.25K6.59TCrawleySussex County Championships10 May 09
DT1K16.343ACrawleySussex U13's League6 Aug 09
TriU13M612CrawleySussex County Championships10 May 09
ZXC13:048LancingSussex League28 Feb 09
Total Performances: 208
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132009155
100U152010744
100U152011549
150U13200910
200U132009130
200U152011259
400U152010217
400U15201131
400U172012225
600U1320098
800U132009101
800U152010158
800U15201123
800ALL20111172
800U17201282
800ALL2012685
800U172013450
800U202014284
800ALL2014883
1500U152010305
1500U152011109
1500ALL2012810
1500U17201299
1500U172013449
1500ALL20141251
1500U202014343
2000SCU20201493
2000SCALL2014214
LJU132009305
SP3.25KU132009246
DT1KU132009210
1MALL2014115
1MU17201414
parkrunU15201273
parkrunU172012309
parkrunALL20122670
parkrunALL20132530
parkrunU172013185
parkrunU172014145
parkrunALL20142393
parkrunU15AT302
10KU17201431
10KALL20142019