| 2013 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 12:56 | | | | 35 | L2 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 10K | 39:20 | | | | 94 | | | | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 39:25 | | | | 82 | | | | Blyth | Blyth Valley 10K | 7 Apr 13 |
| 7.5MMT | 47:50 | | | | 108 | | | | South Shields | Pier to Pier 7.5 | 12 May 13 |
| HM | 98:30 | | | 98:27 | 132 | | | | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| 2012 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:15 | | | | 24 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 5K | 18:24 | | | | 78 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5K | 19:23 | | | | 53 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 10K | 41:12 | | | | 108 | | | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 7.5MMT | 46:28 | | | | 78 | | | | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| 14MMT | 1:41:12 | | | | 117 | | | | Morpeth | Northumberland Coastal Run | 22 Jul 12 |
| ZXC | 39:38 | | | | 136 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 44:11 | | | | 144 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 52:26 | | | | 1076 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 55:13 | | | | 442 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 15:22 | | | | 10 | | | | North Shields | Weetslade Relay | 29 Jul 11 |
| 5K | 18:46 | | | | 67 | | | | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5K | 19:26 | | | | 12 | | | | Newcastle | Jesmond Dene 5K Series | 5 May 11 |
| parkrun | 18:18 | | | | 6 | | | | Newcastle | Newcastle parkrun 5K Event 76 | 25 Jun 11 |
| 10K | 39:30 | | | | 35 | | | | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| 10K | 42:06 | | | | 155 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10M | 65:00 | | | 64:53 | 124 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| HM | 95:39 | | | | 62 | | | | Wallington | Run Northumberland Half Marathon | 27 Mar 11 |
| ZXC | 34:47 | | | | 75 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 36:46 | | | | 230 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 37:18 | | | | 105 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 39:24 | | | | 130 | | | | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 54:47 | | | | 126 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 58:04 | | | | 213 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| 2010 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:11 | | | | 124 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:56 | | | | 7 | | | | South Shields | North East Harrier League | 28 Mar 09 |