| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.8 | | | | 2 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 300 | 36.7 | | | | 6 | 3 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 400 | 50.43 | | | | 5 | 1 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 400 | 51.18 | | | | 5 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 51.32 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 51.4 | | | | 2 | | | | Dartford | Dartford Harriers Open | 25 Jul 12 |
| 400 | 51.72 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 51.76 | | | | 5 | 2 | | | Namur, BEL | Athletissima Namur | 16 May 12 |
| 800 | 2:01.08 | | | | 2 | 3 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:01.42 | | | | 3 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 22.8 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 23.4 | | | | 2 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 23.44 | | -1.8 | | 5 | h1 | | | Kingston | Surrey County Championships | 14 May 11 |
| 200 | 23.87 | | -4.9 | | 5 | s2 | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 49.3 | | | | 1 | ns | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 49.76 | | | | 1 | P7 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jul 11 |
| 400 | 49.78 | | | | 2 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 49.81 | | | | 1 | 2 | | | Namur, BEL | Athletissima Namur | 29 Jun 11 |
| 400 | 50.13 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 400 | 50.13 | | | | 2 | 1 | | | Woking | Woking Open | 3 Aug 11 |
| 400 | 50.24 | | | | 1 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400 | 50.60 | | | | 3 | 7 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400 | 50.7 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 50.92 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400 | 51.04 | | | | 8 | s1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 51.09 | | | | 2 | h2 | | | Kingston | Surrey County Championships | 15 May 11 |
| 400 | 51.1 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400 | 51.36 | | | | 6 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400 | 52.00 | i | | | 3 | h5 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 52.21 | | | | 4 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 6 | h4 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 200 | 23.23 | | 0.2 | | 2 | | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| 200 | 23.73 | i | | | 5 | h2 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 400 | 50.31 | | | | 4 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| 400 | 50.58 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400 | 50.63 | | | | 1 | 1 | | | Namur, BEL | 14e Atletissima Namur 2010 | 30 Jun 10 |
| 400 | 50.85 | | | | 6 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 50.88 | | | | 6 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400 | 51.15 | | | | 1 | B2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 400 | 51.23 | | | | 8 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400 | 51.26 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 51.3 | | | | 3 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| 400 | 51.41 | | | | 6 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400 | 52.62 | i | | | 5 | s3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 53.37 | | | | 8 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 2009 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 2 | 1.11 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60 | 7.35 | i | | | | | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60 | 7.37 | i | | | 2 | 2.07 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 100 | 11.3 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 100 | 11.3 | | | | 4 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| 100 | 11.4 | | | | 2 | A | | | Abingdon | Southern Men's League Division 3W Match 1 | 16 May 09 |
| 100 | 11.4 | | | | 7 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 100 | 11.5 | | | | 4 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| 100 | 11.54 | | 1.3 | | 7 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 100 | 11.62 | | -3.1 | | 6 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 200 | 23.0 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 200 | 23.1 | | | | 2 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| 200 | 23.2 | | | | 6 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 200 | 23.24 | | 0.8 | | 6 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 23.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
| 200 | 23.96 | i | | | 2 | 3 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 50.96 | | | | 5 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 400 | 52.2 | | | | 7 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400 | 52.3 | | | | 6 | 2 | | | Southampton | Team Southampton Open | 15 Jul 09 |
| LJ | 5.81 | | | | 3 | | | | Bournemouth | Dorset County Championships | 10 May 09 |