| 2013 SEN Bristol & West/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.46 | w | 3.3 | | 4 | 11 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 100 | 11.51 | | 1.9 | | 7 | 2 | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 100 | 11.57 | | 0.1 | | 3 | 2 | | | Yate | Avon League | 21 Apr 13 |
| 100 | 11.88 | | | | 3 | ns2 | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 200 | 22.9 | | | | 2 | 2 | | | Yate | Avon League | 21 Apr 13 |
| 200 | 23.10 | | -0.6 | | 1 | 2 | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 200 | 23.11 | w | 3.4 | | 3 | 10 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 200 | 24.15 | i | | | 1 | 10 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 400 | 51.0 | | | | 2 | h1 | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 400 | 51.0 | | | | 5 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 400 | 51.36 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 51.47 | | | | 3 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400 | 51.56 | i | | | 3 | 3 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 400 | 51.98 | i | | | 3 | 4 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 400 | 52.55 | i | | | 1 | SW2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 2:03.84 | i | | | 2 | B3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:07.52 | i | | | 1 | SW | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:07.52 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 2012 SEN Bristol & West/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.07 | w | 3.3 | | 4 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 200 | 23.37 | | 0.3 | | 4 | 6 | | | Oordegem, BEL | IFAM | 26 May 12 |
| 200 | 23.51 | w | 3.7 | | 3 | 5 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 200 | 23.53 | i | | | 2 | h5 | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 200 | 23.72 | | -0.5 | | 7 | h11 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 23.8 | | 1.4 | | 6 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400 | 50.58 | | | | 4 | 5 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 50.66 | | | | 3 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 400 | 50.78 | | | | 2 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 51.00 | | | | 3 | E | | | Oordegem, BEL | IFAM | 26 May 12 |
| 400 | 51.03 | | | | 6 | h5 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 51.15 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 51.4 | | | | 3 | | | | Yate | Avon League | 10 Jun 12 |
| 400 | 51.5 | | | | 2 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 400 | 51.67 | i | | | 3 | h6 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 400 | 51.71 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 51.78 | | | | 5 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400 | 51.87 | | | | 7 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 52.0 | i | | | 2 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 400 | 52.03 | i | | | 2 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 52.40 | i | | | 5 | s4 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 400 | 52.6 | i | | | 1 | h1 | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 800 | 2:06.29 | i | | | 3 | 2 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 2011 SEN Bristol & West/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 1 | 2.5 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.45 | i | | | 5 | 1.17 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.49 | i | | | 1 | 1.6 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.54 | i | | | 5 | 2.16 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 100 | 11.6 | | | | 3 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 150 | 17.23 | | | | 2 | 5 | | | Birmingham (Un) | Birmingham Rowheath Open | 20 Apr 11 |
| 150 | 17.5 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 200 | 22.85 | w | 2.9 | | 4 | 7 | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 200 | 22.9 | | | | 4 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 200 | 23.04 | w | 2.3 | | 1 | 1 | | | Yate | Avon League | 21 Aug 11 |
| 200 | 23.06 | | 1.7 | | 2 | 4 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 23.34 | | 0.5 | | 3 | 6 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 200 | 23.5 | | | | 3 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 200 | 23.5 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 200 | 23.56 | | -1.0 | | 5 | p2 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 200 | 23.8 | | | | 4 | 2 | | | Cheltenham | Brewer Games | 30 May 11 |
| 200 | 24.5 | | | | 2 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| 300 | 36.13 | | | | 2 | 3 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 300 | 36.38 | | | | 1 | 3 | | | Birmingham (Un) | Birmingham Rowheath Open | 20 Apr 11 |
| 400 | 50.7 | | | | 3 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 400 | 50.77 | i | | | 2 | | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 50.80 | i | | | 3 | 3 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 400 | 50.86 | | | | 3 | 3 | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 400 | 51.04 | | | | 3 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 400 | 51.1 | | | | 2 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| 400 | 51.15 | i | | | 2 | h1 | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 51.17 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400 | 51.39 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 51.42 | | | | 4 | p1 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 400 | 51.56 | | | | 2 | | | | Yate | Avon League | 31 Jul 11 |
| 400 | 51.72 | | | | 7 | h3 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 51.8 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 400 | 51.8 | | | | 2 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 400 | 51.9 | | | | 1 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 400 | 52.0 | | | | 3 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 400 | 52.3 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 400 | 52.6 | | | | 3 | | | | Yate | Avon League | 11 Sep 11 |
| 400 | 53.7 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 2010 SEN Bristol & West/UWE/Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 200 | 23.11 | | 0.0 | | 5 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 200 | 23.27 | | -0.7 | | 5 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 200 | 23.4 | | | | 2 | 1 | | | Worcester | Worcester AC Open | 17 Jun 10 |
| 200 | 23.57 | i | | | 2 | 1.5 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 23.74 | i | | | 5 | 2.3 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 23.78 | i | | | 4 | h8 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 200 | NT | | | | 3 | 4 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 50.76 | | | | 4 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 50.9 | | | | 2 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 400 | 50.9 | | | | 1 | | | | Worcester | Worcester AC Open | 17 Jun 10 |
| 400 | 50.99 | | | | 4 | 1 | | | Bath | Team Bath Open | 17 Apr 10 |
| 400 | 51.0 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 400 | 51.08 | i | | | 3 | h3 | | | Birmingham | Midland County Championships (inc SW Champs) | 14 Feb 10 |
| 400 | 51.1 | | | | 4 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400 | 51.2 | | | | 3 | | | | Yate | Avon League | 27 Jun 10 |
| 400 | 51.23 | i | | | 3 | h8 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 51.37 | i | | | 4 | B | | | Birmingham | Midland County Championships (inc SW Champs) | 14 Feb 10 |
| 400 | 51.39 | | | | 8 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400 | 51.51 | | | | 3 | | | | Yate | Yate Sprints & Hurdles Challenge | 18 Apr 10 |
| 400 | 51.64 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 51.66 | i | | | 2 | 6 | | | Lee Valley | London Games | 31 Jan 10 |
| 400 | 52.37 | i | | | 6 | s4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:04.1 | | | | 5 | B | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:04.4 | | | | 1 | C | | | Exeter | BMC Regional Races | 25 May 10 |
| 800 | 2:04.46 | | | | 3 | | | | Yate | Avon League | 25 Apr 10 |
| 400H | 60.2 | | | | 3 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400H | 60.46 | | | | 2 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 400H | 61.9 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 400H | 63.0 | | | | 5 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 400H | 63.65 | | | | 2 | | | | Yate | Yate Sprints & Hurdles Challenge | 18 Apr 10 |
| 400H | 64.44 | | | | 5 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400H | 65.04 | | | | 6 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 2009 U23 Bristol & West/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.45 | i | | | 2 | 2.06 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 60 | 7.49 | i | | | 3 | 1.09 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 100 | 11.5 | | | | 5 | | | | Yate | Avon League | 28 Jun 09 |
| 150 | 17.39 | i | | | 2 | 4 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 200 | 23.01 | w | 3.5 | | 4 | h4 | | | Bedford | BUCS Championships | 3 May 09 |
| 200 | 23.2 | | -1.2 | | 3 | B | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 200 | 23.60 | i | | | 1 | 4 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 300 | 37.44 | i | | | 1 | 4 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 400 | 50.9 | | | | 3 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 400 | 51.19 | | | | 2 | | | | Yeovil | South West Athletics League | 6 Sep 09 |
| 400 | 51.3 | | | | 1 | B | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 400 | 51.5 | | | | 3 | | | | Yate | Avon League | 9 Aug 09 |
| 400 | 51.51 | | | | 5 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 400 | 51.55 | | | | 3 | h9 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 51.56 | | | | 5 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400 | 51.7 | | | | 3 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 400 | 51.7 | i | | | 4 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 400 | 51.8 | | | | 4 | | | | Yate | Avon League | 28 Jun 09 |
| 400 | 51.82 | | | | 1 | 2 | | | Yate | Yate Sprints/Hurdles Challenge | 5 Apr 09 |
| 400 | 51.87 | | | | 1 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| 400 | 52.16 | | | | 3 | | | | Yate | Avon & West of England Championships | 9 May 09 |
| 400 | 52.2 | i | | | 2 | h1 | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 400 | 52.44 | | | | 5 | h1 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400 | 52.48 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 600 | 1:25.30 | i | | | 6 | 2 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 600 | 1:25.69 | i | | | 4 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |