| 2013 U23 Aberdeen/Imperial College/Thames Valley/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 1 | ns2 | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 200 | 23.68 | | -4.4 | | 5 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 400 | 51.3 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 54.89 | | | | 4 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 400H | 55.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 55.8 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 56.32 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400H | 57.47 | | | | 3 | h5 | | | Bedford | BUCS Championships | 4 May 13 |
| SP7.26K | 6.50 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 23.44 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 19.60 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT800 | 28.57 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 2012 U23 Aberdeen/Imperial College/Thames Valley/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 5 | 1 | | | Aberdeen | Aberdeen Sports Village Graded Open | 12 Jul 12 |
| 200 | 23.3 | | | | 3 | 1 | | | Aberdeen | Aberdeen Sports Village Graded Open | 12 Jul 12 |
| 200 | 23.53 | | -0.9 | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 200 | 23.58 | | -1.8 | | 1 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 200 | 23.6 | | | | 2 | NS | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 200 | 23.7 | | | | 3 | 1 | | | Aberdeen | Aberdeen Spring Open | 31 Mar 12 |
| 200 | 24.0 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 51.74 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 400 | 52.3 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 53.8 | i | | | 2 | h2 | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 400H | 54.15 | | | | 5 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400H | 54.93 | | | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400H | 55.11 | | | | 3 | h2 | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 400H | 55.3 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 55.51 | | | | 3 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400H | 56.07 | | | | 8 | s1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400H | 56.16 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 400H | 56.24 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400H | 56.36 | | | | 2 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 400H | 56.40 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 56.82 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 400H | 56.99 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400H | 57.02 | | | | 7 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 400H | 57.1 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 400H | 57.2 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 57.31 | | | | 5 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400H | 57.33 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| DT2K | 23.18 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| DT2K | 22.28 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| DT2K | 22.27 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| DT2K | 17.38 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| HT7.26K | 13.98 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2011 U20 Aberdeen/Imperial College/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2 | | | | Aberdeen | Aberdeen AAC Championships | 11 Sep 11 |
| 200 | 23.6 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC Championship | 14 Sep 11 |
| 400 | 53.9 | | | | 4 | A | | | Dundee | Petrofac Grampian Athletics League East Division | 7 Aug 11 |
| 400 | 54.31 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 400 | 54.74 | i | | | 4 | h6 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 400H | 57.24 | | | | 2 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400H | 57.55 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400H | 57.74 | | | | 2 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 400H | 58.0 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400H | 58.1 | | | | 1 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 400H | 58.3 | | | | 1 | A | | | Aberdeen | Petrofac Grampian Athletics League Final | 4 Sep 11 |
| 400H | 59.01 | | | | 6 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 59.07 | | | | 5 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400H | 59.33 | | | | 4 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400H | 59.60 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 400H | 59.6 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 400H | 59.63 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 3000SC | 11:47.6 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 2010 U20 Aberdeen/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.17 | | -1.6 | | 5 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 400 | 52.8 | | | | 5 | | | | Aberdeen | Aberdeen AAC Championships | 26 May 10 |
| 400 | 53.1 | | | | 3 | 1 | | | Aberdeen | Aberdeen AAC Last Gasp Races | 15 Sep 10 |
| 400 | 54.59 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 800 | 2:08.2 | i | | | 3 | 2 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 400H | 57.37 | | | | 4 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 400H | 57.84 | | | | 3 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 400H | 58.13 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 400H | 58.86 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 400H | 58.93 | | | | 3 | | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 400H | 59.06 | | | | 1 | | | | Inverness | Highland And Islands Regional Championships | 8 May 10 |
| 400H | 59.1 | | | | 1 | | | | Aberdeen | Aberdeen AAC Hurdles Championships | 16 Jun 10 |
| 400H | 59.20 | | | | 3 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 400H | 60.4 | | | | 1 | B | | | Aberdeen | Petrofac Grampian Athletics League East | 25 Apr 10 |
| 400H | 60.5 | | | | 2 | A | | | Dundee | Petrofac Grampian Athletics League East | 22 Aug 10 |
| 400H | 60.78 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 2009 U17 Aberdeen/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.4 | | | | 2 | | | | Aberdeen | Aberdeen AAC Spring Trials | 5 Apr 09 |
| 400HU17M | 59.30 | | | | 3 | | | | Grangemouth | Aviva Scottish Schools Championships | 13 Jun 09 |
| 400HU17M | 62.5 | | | | 1 | B | | | Dundee | Petrofac Grampian Athletics League East | 2 Aug 09 |
| 400HU17M | 63.2 | | | | 2 | A | | | Dundee | McCain Scottish Young Athletes League North East | 3 May 09 |
| 2008 U17 Aberdeen/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 65.32 | | | | | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 400HU17M | 65.5 | | | | | | | | Dundee | Petrofac League East Section | 25 May 08 |