| 2012 V40 Newquay & Par/Newquay RR/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.9 | | | | 3 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 5000 | 19:09.06 | | | | 3 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 5000 | 19:20.4 | | | | 3 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 5000 | 19:20.61 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 5KMT | 20:12 | | | | 37 | | 3 | 1 | Stithians | Stithians 5K | 15 May 12 |
| 5KMT | 20:33 | | | | 23 | | 3 | 1 | Truro | DAN St Clements Rush 5K | 18 Jul 12 |
| 5KMT | 21:22 | | | | 25 | | 1 | 1 | St Austell | Tregorrick 5K | 5 Jul 12 |
| 4M | 26:26 | | | | 82 | | 7 | 4 | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 32:25 | | | | 102 | | 11 | 3 | Cubert | Cubert 5 | 29 May 12 |
| 10K | 39:34 | | | | 64 | | 5 | 2 | Newquay | Newquay 10K | 7 Oct 12 |
| 10K | 40:52 | | | | 70 | | 2 | 2 | St. Ives | Marazion 10K | 5 Feb 12 |
| ZXC | 20:31 | | | | 13 | | | 1 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 20:49 | | | | 32 | | | 5 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 21:13 | | | | 14 | | | 3 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 22:29 | | | | 27 | | | 6 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 25:59 | | | | 10 | | | 3 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 26:00 | | | | 11 | | | 1 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 28:07 | | | | 20 | | | 5 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| 2011 V40 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:37 | | | | 63 | | 5 | 2 | Marazion | Marazion 10K | 6 Feb 11 |
| 10M | 68:43 | | | | 84 | | 8 | 2 | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| ZXC | 20:34 | | | | 31 | | | 3 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 20:51 | | | | 16 | | | 2 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 23:27 | | | | 22 | | | 3 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 25:43 | | | | 20 | | | 5 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 25:59 | | | | 42 | | 37 | 10 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | NT | | | | 14 | | | 3 | Bideford | Brooks Westward League | 16 Jan 11 |
| 2010 V40 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:44 | | | | 28 | | 6 | 1 | Exeter | Run Exe Summer 5K Series | 1 Jun 10 |
| 5M | 32:43 | | | | 92 | | 10 | 3 | Cubert | Cubert 5 | 8 Jun 10 |
| 5M | 33:45 | | | | 84 | | 8 | 3 | Sticker | Sticker 5 | 19 Jun 10 |
| 10K | 42:36 | | | | 117 | | 12 | 3 | Marazion | Mounts Bay 10K | 7 Feb 10 |
| ZXC | 25:28 | | | | 4 | | | 2 | Newquay | Cornwall County Championships | 11 Dec 10 |
| ZXC | 25:32 | | | | 25 | | | 3 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 26:45 | | | | 29 | | | 3 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 V40 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7MMT | 55:27 | | | | 49 | | | 2 | Tywardreath | Tywardreath Trotter 7 | 25 Jul 09 |
| 2008 V40 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:39 | | | | 42 | | | 1 | Hayle | Mounts Bay 10K | 3 Feb 08 |
| 10M | 65:38 | | | | 40 | | 4 | 1 | Camborne | Blaythorne 10 | 20 Jan 08 |
| HM | 84:37 | | | | 42 | | 5 | 1 | Bideford | Bideford Half Marathon | 2 Mar 08 |
| Mar | 3:09:29 | | | 3:09:29 | 117 | E | | 21 | London | Flora London Marathon | 13 Apr 08 |
| 2007 V35 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:24 | | | | 59 | | 5 | 3 | Redruth | Brooks Turkey Trot 4 | 12 Jul 07 |
| 5M | 31:35 | | | | | | 7 | | Newquay | Cubert 5 | 5 Jun 07 |
| 5M | 32:21 | | | | 48 | | 3 | 2 | St. Austell | Sticker AFC 5 | 24 Jun 07 |
| 10K | 39:22 | | | | 55 | | 4 | 3 | Newquay | Newquay 10K inc Cornwall County Championship | 7 Oct 07 |
| 7M | 46:47 | | | | | | 2 | | Launceston | Treggy 7 | 2 Sep 07 |
| 10M | 66:00 | | | | | | 11 | | Plymouth | Brooks Plymouth Hoe 10 | 18 Feb 07 |
| 10M | 67:34 | | | | 112 | | 15 | 4 | Wimborne | Wimborne 10 | 18 Nov 07 |
| 10M | 67:35 | | | | | | 8 | | Camborne | Blaythorne 10 | 21 Jan 07 |
| HM | 85:48 | | | | 114 | | 11 | 3 | Stroud | Stroud Half Marathon | 21 Oct 07 |
| HM | 89:15 | | | | | | 10 | | Plymouth | Plymouth Half Marathon | 27 May 07 |
| Mar | 3:17:42 | | | | | | 3 | | Redruth | Duchy Marathon | 11 Mar 07 |
| 2005 V35 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:15 | | | | 5 | | | | Newquay | TREE TOPS 5 | 7 Jun 05 |
| 10K | 38:53 | | | | 3 | | | | Minnis Bay | MINNIS BAY 10km Cornwall | 6 Feb 05 |
| 10M | 64:55 | | | | 1 | | | | Camborne | BLAYTHORNE 10 | 16 Jan 05 |
| 2004 V35 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:34.6 | | | | 14 | | 2 | | Carn Brea | | 28 Sep 04 |
| 5000 | 19:22.6 | | | | 1 | | | | Carn Brea | DUCHY OPEN Carn Brea | 15 Aug 04 |
| 5M | 31:58 | | | | 3 | | | | Falmouth | FALMOUTH MOB MATCH | 28 Nov 04 |
| 5M | 32:14 | | | | 5 | | | | Newquay | STICKER 5 Cornwall | 26 Jun 04 |
| 10K | 40:20 | | | | 4 | | | | St. Eval | CORNWALL 10km | 25 Jul 04 |
| 10K | 40:32 | | | | 3 | | | | Falmouth | FALMOUTH 10km | 3 Apr 04 |
| 10K | 41:16 | | | | 3 | | | | Marazion | MOUNTS BAY 10km Marazion, Cornwall | 8 Feb 04 |
| 10M | 67:33 | | | | 7 | | | | Plymouth | PLYMOUTH HOE 10 | 22 Feb 04 |
| 10M | 68:04 | | | | 6 | | | | Blaythorne | BLAYTHORNE 10 | 18 Jan 04 |
| HM | 88:28 | | | | 8 | | | | Bideford | BIDEFORD HALF-MARATHON | 7 Mar 04 |
| HM | 91:07 | | | | 2 | | | | Launceston | LAUNCESTON HALF-MARATHON | 4 Jul 04 |
| HM | 93:07 | | | | 2 | | | | Launceston | LAUNCESTON HALF-MARATHON | 4 Jul 04 |
| Mar | 3:14:19 | | | | 191 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V35 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:28:02 | | | | 2 | | | | Redruth | DUCHY Mar Redruth | 7 Sep 03 |