| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.58 | | | | 1 | | | | Bournemouth | Bournemouth Throws Open | 22 Sep 13 |
| SP7.26K | 14.20 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| SP7.26K | 14.18 | i | | | 1 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| SP7.26K | 14.13 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 14.12 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| SP7.26K | 14.10 | i | | | 1 | B | | | Carshalton | Field Event Fest | 17 Mar 13 |
| SP7.26K | 14.10 | i | | | 5 | | | | San Sebastian, ESP | European Masters Indoor Championships | 20 Mar 13 |
| SP7.26K | 14.09 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| SP7.26K | 14.07 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| SP7.26K | 14.05 | | | | 1 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| SP7.26K | 14.04 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| SP7.26K | 14.01 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| SP7.26K | 13.95 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| SP7.26K | 13.93 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 13.91 | | | | 1 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| SP7.26K | 13.75 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP7.26K | 13.72 | | | | 2 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| SP7.26K | 13.62 | | | | 1 | | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| SP7.26K | 13.50 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| SP7.26K | 13.28 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| DT2K | 43.96 | | | | 1 | | | | Bournemouth | Bournemouth Throws Open | 22 Sep 13 |
| DT2K | 42.76 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| DT2K | 42.10 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| DT2K | 41.66 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| DT2K | 40.94 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| DT2K | 40.59 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| DT2K | 40.08 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| DT2K | 39.91 | | | | 5 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| DT2K | 38.86 | | | | 2 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| DT2K | 38.79 | | | | 6 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| DT2K | 38.70 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| DT2K | 38.46 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| DT2K | 36.35 | | | | 6 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| DT2K | 35.41 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT7.26K | 40.58 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| HT7.26K | 38.63 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| HT7.26K | 38.41 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| HT7.26K | 37.39 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 36.02 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| HT7.26K | 35.42 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT7.26K | 34.18 | | | | 7 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| HT7.26K | 33.22 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| HT7.26K | 32.26 | | | | 7 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| HT7.26K | 29.73 | | | | 7 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| HT7.26K | 27.58 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| JT800 | 47.36 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| JT800 | 46.02 | | | | 2 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| JT800 | 45.71 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| JT800 | 44.42 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| JT800 | 44.14 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| JT800 | 43.38 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| JT800 | 34.85 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.53 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 14.39 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| SP7.26K | 14.38 | | | | 4 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| SP7.26K | 14.21 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| SP7.26K | 14.15 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 14.01 | | | | 1 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| SP7.26K | 14.00 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| SP7.26K | 13.95 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| SP7.26K | 13.94 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| SP7.26K | 13.90 | | | | 1 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| SP7.26K | 13.89 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| SP7.26K | 13.86 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| SP7.26K | 13.74 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| SP7.26K | 13.52 | | | | 1 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| DT2K | 42.77 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| DT2K | 41.39 | | | | 3 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| DT2K | 41.11 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| DT2K | 41.07 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| DT2K | 40.91 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| DT2K | 40.51 | | | | 3 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| DT2K | 40.06 | | | | 1 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| DT2K | 39.91 | | | | 4 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| DT2K | 39.85 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| DT2K | 39.59 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| DT2K | 39.05 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| DT2K | 38.64 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| DT2K | 38.16 | | | | 1 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 32.77 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 27.29 | | | | 4 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| JT800 | 41.22 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.48 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| SP7.26K | 14.47 | | | | 1 | | | | Sandown | Isle of Wight Floodlit Field 2 | 6 Apr 11 |
| SP7.26K | 14.37 | | | | 4 | | | | Sandown | Natwest Island Games | 27 Jun 11 |
| SP7.26K | 14.32 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| SP7.26K | 14.25 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| SP7.26K | 14.22 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| SP7.26K | 14.09 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| SP7.26K | 14.03 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| SP7.26K | 14.00 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 11 |
| SP7.26K | 13.98 | i | | | 2 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| SP7.26K | 13.69 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| SP7.26K | 13.44 | i | | | 2 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| SP7.26K | 12.94 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| DT2K | 43.36 | | | | 4 | | | | Sandown | Natwest Island Games | 28 Jun 11 |
| DT2K | 41.94 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| DT2K | 41.73 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| DT2K | 41.61 | | | | 1 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| DT2K | 41.18 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| DT2K | 40.93 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| DT2K | 40.31 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| DT2K | 40.02 | | | | 1 | | | | Sandown | Isle of Wight Floodlit Field 1 | 30 Mar 11 |
| HT7.26K | 32.50 | | | | 1 | | | | Sandown | Isle of Wight Floodlit Field 2 | 6 Apr 11 |
| HT7.26K | 30.32 | | | | 6 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 2010 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.03 | | | | 1 | A | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| SP7.26K | 13.50 | | | | 1 | | | | Sandown | Isle of Wight Championships & Open | 5 Sep 10 |
| SP7.26K | 13.48 | | | | 1 | | | | Sandown | Isle of Wight Floodlit 2 | 31 Mar 10 |
| SP7.26K | 13.35 | | | | 1 | | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| SP7.26K | 13.25 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| SP7.26K | 13.13 | | | | 3 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| SP7.26K | 13.05 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| SP7.26K | 13.05 | | | | 1 | ns | | | Portsmouth (RN) | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| SP7.26K | 13.04 | | | | 3 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 12.78 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| SP7.26K | 12.77 | | | | 1 | | | | Sandown | IWAC Spring Chucker | 11 Apr 10 |
| SP7.26K | 12.74 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| SP7.26K | 12.73 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W Match 1 | 15 May 10 |
| SP7.26K | 12.42 | | | | 6 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| DT2K | 41.12 | | | | 1 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| DT2K | 40.40 | | | | 1 | | | | Sandown | Isle of Wight Championships & Open | 5 Sep 10 |
| DT2K | 40.00 | | | | 1 | ns | | | Portsmouth (RN) | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| DT2K | 39.68 | | | | 4 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| DT2K | 39.31 | | | | 5 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| DT2K | 39.22 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| DT2K | 37.37 | | | | 2 | A | | | Plymouth | Southern Men's League Division 3W Match 1 | 15 May 10 |
| DT2K | 36.59 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| DT2K | 36.28 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| DT2K | 36.08 | | | | 1 | A | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| DT2K | 34.06 | | | | 1 | | | | Sandown | IWAC Spring Chucker | 11 Apr 10 |
| DT2K | 34.00 | | | | 1 | | | | Sandown | Isle of Wight AC Floodlit 1 | 24 Mar 10 |
| DT2K | 34.00 | | | | 1 | | | | Sandown | Isle of Wight Floodlit Meeting | 20 Apr 10 |
| HT7.26K | 32.79 | | | | 2 | | | | Sandown | Isle of Wight Championships & Open | 5 Sep 10 |
| HT7.26K | 32.65 | | | | 5 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| HT7.26K | 32.54 | | | | 1 | A | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| HT7.26K | 29.65 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 28.60 | | | | 1 | | | | Sandown | IWAC Spring Chucker | 11 Apr 10 |
| HT7.26K | 27.75 | | | | 2 | A | | | Plymouth | Southern Men's League Division 3W Match 1 | 15 May 10 |
| HT7.26K | 26.90 | | | | 1 | | | | Sandown | Isle of Wight Floodlit 2 | 31 Mar 10 |
| JT800 | 46.80 | | | | 2 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| JT800 | 45.29 | | | | 1 | A | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| JT800 | 45.10 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W Match 1 | 15 May 10 |
| JT800 | 44.97 | | | | 1 | | | | Sandown | Isle of Wight AC Floodlit 1 | 24 Mar 10 |
| JT800 | 44.97 | | | | 1 | | | | Sandown | Isle of Wight Floodlit Meeting | 20 Apr 10 |
| JT800 | 42.61 | | | | 1 | | | | Sandown | IWAC Spring Chucker | 11 Apr 10 |
| JT800 | 41.03 | | | | 7 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 2009 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.25 | | | | 1 | A | | | Southampton | Southern Men's League Division 3W Match 1 | 11 Jul 09 |
| SP7.26K | 12.23 | | | | 2 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| SP7.26K | 12.14 | | | | 1 | A | | | Abingdon | Southern Men's League Division 3W Match 1 | 16 May 09 |
| SP7.26K | 11.88 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| SP7.26K | 11.69 | | | | 1 | | | | Sandown | Isle of Wight Floodlit Meeting | 1 Apr 09 |
| SP7.26K | 11.52 | | | | 8 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| SP7.26K | 11.46 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| SP7.26K | 11.28 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| SP7.26K | 11.01 | | | | 9 | | | | Aland, FIN | Natwest Island Games | 29 Jun 09 |
| SP7.26K | 10.20 | | | | 1 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| DT2K | 37.49 | | | | 1 | | | | Southampton | Team Southampton Open | 15 Jul 09 |
| DT2K | 36.27 | | | | 1 | | | | Sandown | Pre Island Games Competition | 10 Jun 09 |
| DT2K | 35.23 | | | | 10 | | | | Aland, FIN | Natwest Island Games | 30 Jun 09 |
| DT2K | 35.15 | | | | 1 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| DT2K | 34.57 | | | | 1 | A | | | Southampton | Southern Men's League Division 3W Match 1 | 11 Jul 09 |
| DT2K | 34.42 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| DT2K | 32.80 | | | | 4 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| DT2K | 31.90 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| DT2K | 31.50 | | | | 2 | B | | | Abingdon | Southern Men's League Division 3W Match 1 | 16 May 09 |
| DT2K | 30.69 | | | | 1 | | | | Sandown | Isle of Wight Floodlit Meeting | 8 Apr 09 |
| DT2K | 29.76 | | | | 7 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| JT800 | 45.22 | | | | 1 | B | | | Southampton | Southern Men's League Division 3W Match 1 | 11 Jul 09 |
| JT800 | 42.60 | | | | 4 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 2008 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.18 | | | | | | | | Sandown IOW | Isle of Wight Open Championships | 15 Sep 08 |
| DT2K | 28.10 | | | | | | | | Sandown IOW | Isle of Wight Open Championships | 15 Sep 08 |
| JT800 | 40.68 | | | | | | | | Sandown IOW | Isle of Wight Open Championships | 15 Sep 08 |