| 2011 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| 2010 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.43 | | | | 11 | ns | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 200 | 22.7 | | | | 3 | ns | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 200 | 22.91 | | | | 4 | B | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 200 | 23.00 | | -0.3 | | 1 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 400 | 48.50 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 400 | 48.56 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400 | 48.60 | | | | 3 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 400 | 48.90 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400 | 48.95 | | | | 4 | s1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.52 | | | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.75 | | | | 3 | h4 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 50.14 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 400 | 52.0 | | | | 1 | ns | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 2009 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.9 | ? | | | 1 | ns | | | Eton | Rosenheim League | 1 Jul 09 |
| 100 | 11.35 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| 100 | 11.43 | | | | 4 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 100 | 11.45 | | | | 3 | 8 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 100 | 11.46 | | -1.6 | | 4 | h3 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 200 | 22.68 | w | 2.9 | | 2 | NS3 | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 200 | 22.74 | w | 2.1 | | 2 | h1 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 200 | 22.8 | | | | 1 | | | | Eton | Rosenheim League | 1 Jul 09 |
| 200 | 22.8 | | | | 5 | ns | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 200 | 23.04 | | 1.0 | | 5 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 200 | 23.1 | | | | 2 | h2 | | | Crawley | Crawley AC Open | 15 Jul 09 |
| 200 | 23.17 | | | | 1 | 3 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400 | 48.5 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 400 | 49.16 | | | | 3 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 49.30 | | | | 2 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400 | 49.32 | | | | 5 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400 | 49.56 | | | | 5 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.6 | | | | 5 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 400 | 50.7 | | | | 2 | | | | Dartford | Dartford Open | 14 Aug 09 |
| 400 | 50.9 | | | | 1 | | | | Crawley | Crawley Open | 20 May 09 |
| 400 | 52.71 | | | | 7 | h2 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |