| 2013 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 460 | 20 Apr 13 |
| parkrun | 18:25 | | | | 14 | | | | Bushy Park | Bushy Park parkrun 5K Event 461 | 27 Apr 13 |
| parkrun | 18:37 | | | | 20 | | | | Bushy Park | Bushy Park parkrun 5K Event 462 | 4 May 13 |
| parkrun | 18:40 | | | | 27 | | | | Bushy Park | Bushy Park parkrun 5K Event 463 | 11 May 13 |
| 2012 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 20 | | | | Bushy Park | Bushy Park parkrun 5K Event 425 | 1 Sep 12 |
| parkrun | 18:17 | | | | 24 | | | | Bushy Park | Bushy Park parkrun 5K Event 429 | 29 Sep 12 |
| parkrun | 18:18 | | | | 22 | | | | Bushy Park | Bushy Park parkrun 5K Event 428 | 22 Sep 12 |
| parkrun | 18:19 | | | | 22 | | | | Bushy Park | Bushy Park parkrun 5K Event 404 | 31 Mar 12 |
| parkrun | 18:19 | | | | 13 | | | | Bushy Park | Bushy Park parkrun 5K Event 423 | 18 Aug 12 |
| parkrun | 18:35 | | | | 35 | | | | Bushy Park | Bushy Park parkrun 5K Event 422 | 11 Aug 12 |
| parkrun | 18:39 | | | | 30 | | | | Bushy Park | Bushy Park parkrun 5K Event 401 | 10 Mar 12 |
| parkrun | 18:40 | | | | 30 | | | | Bushy Park | Bushy Park parkrun 5K Event 431 | 13 Oct 12 |
| parkrun | 18:43 | | | | 22 | | | | Bushy Park | Bushy Park parkrun 5K Event 417 | 30 Jun 12 |
| parkrun | 18:49 | | | | 18 | | | | Bushy Park | Bushy Park parkrun 5K Event 421 | 4 Aug 12 |
| parkrun | 18:56 | | | | 36 | | | | Bushy Park | Bushy Park parkrun 5K Event 434 | 3 Nov 12 |
| parkrun | 18:58 | | | | 6 | | | | Kingston | Kingston parkrun 5K Event 112 | 26 May 12 |
| parkrun | 53:16 | | | | 728 | | | | Bushy Park | Bushy Park parkrun 5K Event 424 | 25 Aug 12 |
| 10K | 37:54 | | | 37:50 | 58 | | | | Prague, CZE | Metro 10K | 8 Sep 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 12 | | | | Bushy Park | Bushy Park parkrun 5K Event 368 | 6 Aug 11 |
| parkrun | 18:06 | | | | 14 | | | | Bushy Park | Bushy Park parkrun 5K Event 366 | 23 Jul 11 |
| parkrun | 18:15 | | | | 22 | | | | Bushy Park | Bushy Park parkrun 5K Event 356 | 14 May 11 |
| parkrun | 18:16 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 351 | 9 Apr 11 |
| parkrun | 18:19 | | | | 22 | | | | Bushy Park | Bushy Park parkrun 5K Event 374 | 17 Sep 11 |
| parkrun | 18:23 | | | | 16 | | | | Bushy Park | Bushy Park parkrun 5K Event 352 | 16 Apr 11 |
| parkrun | 18:37 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 354 | 30 Apr 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.15 | | | | 6 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| parkrun | 18:00 | | | | 25 | | | | Bushy Park | Bushy Park parkrun 5K Event 299 | 10 Apr 10 |
| parkrun | 18:26 | | | | 12 | | | | Bushy Park | Bushy Park parkrun 5K Event 301 | 24 Apr 10 |
| parkrun | 18:37 | | | | 25 | | | | Bushy Park | Bushy Park parkrun 5K Event 294 | 6 Mar 10 |
| parkrun | 18:39 | | | | 18 | | | | Bushy Park | Bushy Park parkrun 5K Event 320 | 4 Sep 10 |
| parkrun | 18:47 | | | | 26 | | | | Bushy Park | Bushy Park parkrun 5K Event 322 | 18 Sep 10 |
| parkrun | 18:52 | | | | 31 | | | | Bushy Park | Bushy Park parkrun 5K Event 295 | 13 Mar 10 |
| parkrun | 18:56 | | | | 27 | | | | Bushy Park | Bushy Park parkrun 5K Event 292 | 20 Feb 10 |
| parkrun | 18:59 | | | | 29 | | | | Bushy Park | Bushy Park parkrun 5K Event 297 | 27 Mar 10 |
| parkrun | 19:01 | | | | 26 | | | | Bushy Park | Bushy Park parkrun 5K Event 318 | 21 Aug 10 |
| parkrun | 19:02 | | | | 33 | | | | Bushy Park | Bushy Park parkrun 5K Event 324 | 2 Oct 10 |
| parkrun | 19:08 | | | | 29 | | | | Bushy Park | Bushy Park parkrun 5K Event 317 | 14 Aug 10 |
| parkrun | 19:31 | | | | 32 | | | | Bushy Park | Bushy Park parkrun 5K Event 316 | 7 Aug 10 |
| parkrun | 19:37 | | | | 38 | | | | Bushy Park | Bushy Park parkrun 5K Event 291 | 13 Feb 10 |
| parkrun | 19:37 | | | | 43 | | | | Bushy Park | Bushy Park parkrun 5K Event 311 | 3 Jul 10 |
| parkrun | 19:48 | | | | 43 | | | | Bushy Park | Bushy Park parkrun 5K Event 310 | 26 Jun 10 |
| 2009 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.2M | 49:52 | | | | 9 | | | | Kingston | Kingston Breakfast Run 16 | 5 Apr 09 |
| 2008 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43:45 | | | | 9 | | | | Richmond Park | Kingston AC & Polytechnic Harriers Club Championships & Inter Club 7 mile | 22 Nov 08 |