| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.10 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 400 | 49.87 | i | | | 4 | h5 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 49.93 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2012 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.21 | | -1.1 | | 4 | 14 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 200 | 23.3 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 13 May 12 |
| 200 | 23.43 | i | | | 4 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 200 | 23.44 | | 0.8 | | 6 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 200 | 24.8 | | -0.5 | | 6 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400 | 49.21 | | | | 4 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 400 | 49.33 | | | | 1 | 3 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400 | 49.7 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 400 | 49.89 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 50.0 | | | | 1 | A | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| 400 | 50.15 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 400 | 50.21 | | | | 3 | 5 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 50.50 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 400 | 50.5 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400 | 50.54 | | | | 4 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 400 | 50.7 | | | | 1 | A | | | Eton | Southern Men's League Division 2W | 5 May 12 |
| parkrun | 18:36 | | | | 14 | | | | Southampton | Southampton parkrun 5K Event 18 | 10 Nov 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | | 1.9 | | 5 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 200 | 22.41 | w | 2.3 | | 5 | 7 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 200 | 22.42 | | | | 2 | h2 | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 200 | 22.5 | | | | 1 | 7 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 200 | 22.83 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 200 | 22.87 | | | | 4 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 200 | 23.25 | w | 2.3 | | 6 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 2009 U23 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | | | 2 | h2 | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| 2006 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.44 | | | | 1 | B | | | Walton | Walton AC Open Meeting | 7 May 06 |