Club: Sospan Gender: Female Date of Birth: 17/08/1958 Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5K 22:48 22:48 5M 35:25 35:25 35:33 35:39 10K 44:20 44:20 10M 72:28 72:28 Mar 3:32:01 3:32:01 3:58:09

Performances	Submit
2003 2004 2005 2006 2007 2008 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V50 Sospan
Event	Perf				Pos				Venue	Meeting	Date
10.4ML	95:08				57	L20	16		Caernarfon	Welsh Castles Relay	10 Jun 12
2011 V50 Sospan
Event	Perf				Pos				Venue	Meeting	Date
16MMT	2:21:30				78		14	11	Merthyr Tydfil	Roman Run 16	3 Sep 11
2008 V45 Sospan
Event	Perf				Pos				Venue	Meeting	Date
5K	22:48				75		5	2	Mountain Ash	Nos Galan 5K	31 Dec 08
10KMT	44:40				51		7	1	Llys Y Fran	Trots Dambuster 10K	1 Jun 08
Mar	3:34:57			3:32:01	1581		150	7	Dublin, IRL	Adidas Dublin Marathon	27 Oct 08
Mar	3:34:57								Dublin, IRL	Adidas Dublin Marathon	27 Oct 08
2007 V45 Sospan
Event	Perf				Pos				Venue	Meeting	Date
5M	35:25				116		5	1	Glynneath	Glynneath 5	26 Dec 07
10M	72:28							3	Pontypridd	Pontypridd Reverse 10	4 Feb 07
2006 V45 Sospan
Event	Perf				Pos				Venue	Meeting	Date
10K	44:20							7	Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
2005 V45 Sospan
Event	Perf				Pos				Venue	Meeting	Date
5M	35:33							2	Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
2004 V45 Sospan
Event	Perf				Pos				Venue	Meeting	Date
5M	35:39				3				Cardiff	GREAT WELSH RUN Cardiff	3 May 04
2003 V40 Sospan
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:58:09				4				Snowdonia	SNOWDONIA Mar	26 Oct 03

Total Performances: 12

Please see the Submit section for details of how to notify us of any missing performances.

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