Nzimah Akpan

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Club:Liverpool H/St. Mary's Uni
Gender:Male
Date of Birth:25/03/1994
Age Group:U23
County:Merseyside
Region:North West
Nation:England
Lead Coach:Steve Mann2015-
Previous Lead:Adrian Webb-2014

Best known performances
EventPB20162015201420132012201120102009200820072006
607.79i7.79i
10011.711.712.1
20023.1923.47/23.2w23.1923.5924.424.5
40049.4250.3449.5449.4249.4949.7950.853.4855.1
6001:24.37i1:24.37i
8001:49.301:49.301:51.951:52.491:52.251:53.601:57.82:02.532:14.7
15003:58.713:58.714:13.454:31.6
30009:00.619:00.6110:47.17TBC
400H63.3466.663.34
EventPB20162015201420132012201120102009200820072006
1500SC5:24.65:24.6
2000SC7:16.17:16.1
PV2.102.10
LJ5.875.635.875.30
JT80021.9521.95
5K16:0616:0616:17
parkrun16:4916:49

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016

2016 U23 Liverpool H/St. Mary's Uni
EventPerfPosVenueMeetingDate
40050.3446WatfordWatford Open Graded Meeting20 Apr 16
40050.556s3BedfordBUCS Championships1 May 16
40050.853h8BedfordBUCS Championships30 Apr 16
8001:49.302AElthamBMC Regional Races17 Aug 16
8001:50.021BOxfordBMC Grand Prix23 Jul 16
8001:50.8110AWatfordBMC Gold Standard Races15 Jun 16
8001:51.132CSolihullBMC Grand Prix9 Jul 16
8001:51.165AWatfordBMC Gold Standard Races18 May 16
8001:51.702h2BirminghamBritish Athletics Championships25 Jun 16
8001:52.572h1BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 16
8001:54.217AStretfordBMC Grand Prix20 Aug 16
8001:54.423h1BedfordEngland Athletics U20 / U23 Championships18 Jun 16
8001:54.46i6Lee ValleyBMC Lee Valley Open3 Feb 16
8001:54.631BHendonBritish Athletics League Division Premiership6 Aug 16
8001:55.17i41Lee ValleyLondon Senior & U20 Games31 Jan 16
800DNF-BedfordEngland Athletics U20 / U23 Championships19 Jun 16
800DNF-BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 16
2015 U23 Liverpool H
EventPerfPosVenueMeetingDate
20023.2w4.78BEtonBritish Athletics League Division 19 May 15
20023.470.561StretfordTrafford AC Grand Prix28 Jul 15
20024.100.06BSouthamptonBritish Athletics League Division 16 Jun 15
40049.5411StretfordTrafford AC Grand Prix28 Jul 15
8001:51.958CSportcityBMC Grand Prix30 May 15
8001:52.103CStretfordBMC Grand Prix16 May 15
8001:52.1211StretfordTrafford AC Grand Prix21 Jul 15
8001:52.292ALiverpoolBritish Athletics League Division 18 Aug 15
8001:53.295BStretfordBMC Gold Standard Races11 Aug 15
8001:55.042BSouthamptonBritish Athletics League Division 16 Jun 15
8001:55.202BEtonBritish Athletics League Division 19 May 15
8001:55.283StretfordBMC Gold Standard Races5 May 15
15003:58.712BStretfordBMC Gold Standard Races26 Apr 15
30009:00.61183WatfordWatford Open Graded Meeting8 Apr 15
2.4ML12:326L10LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5.14KL16:4413L8Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
2014 U23 Liverpool H
EventPerfPosVenueMeetingDate
10011.74nsStretfordNorth of England League Division 2W4 May 14
20023.190.08BBirminghamBritish Athletics League Premiership7 Jun 14
20023.3623StretfordTrafford Grand Prix13 May 14
40049.427ABirminghamBritish Athletics League Premiership7 Jun 14
40049.4821StretfordTrafford Grand Prix13 May 14
40049.673h3SportcityNorthern Athletics U20 / Senior Championships14 Jun 14
40050.34AStretfordNorth of England League Division 2W4 May 14
40051.01BebingtonMerseyside County Championships17 May 14
8001:52.491BStretfordBMC Gold Standard Races20 May 14
8001:54.126BSportcityBMC Grand Prix31 May 14
8001:55.81i3ASheffieldBMC Sheffield Open5 Jan 14
8001:56.694ACardiffBritish Athletics League Premiership10 May 14
8001:56.76i2h1SheffieldNorthern Athletics U17 / U20 / Senior Championships19 Jan 14
3.6KL11:386L3StockportNorth West Road Relays13 Sep 14
3.03ML16:3510L4ManchesterNorthern Men's 12 Stage Relays15 Mar 14
5K16:063LiverpoolNorth West 5K Grand Prix1 Nov 14
parkrun16:492Liverpool Princes ParkPrinces parkrun # 1854 Oct 14
8KXC30:5940KnowsleyNorthern Championships25 Jan 14
ZXCL11:117L2SheffieldNorthern Counties Relay Championships18 Oct 14
2013 U20 Liverpool H
EventPerfPosVenueMeetingDate
40049.4921StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)23 Jul 13
40050.01BebingtonMerseyside County Championships25 May 13
40050.612LiverpoolLiverpool Harriers Tom O'Mahoney Memorial Open Meeting13 Apr 13
40051.41BPrestonUK Youth Development U17/U20 League Division Northern Premier 128 Jul 13
8001:52.251BStretfordBMC Gold Standard Races16 Jul 13
8001:52.524AWormwood ScrubsBritish Athletics League Division 18 Jun 13
8001:53.591ESolihullBMC Grand Prix18 May 13
8001:54.71BebingtonMerseyside County Championships25 May 13
8001:54.793BEtonBritish Athletics League Division 16 Jul 13
8001:55.347BStretfordBMC Gold Standard Races14 May 13
8001:57.324h1BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
8001:58.44i4h1BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
8001:59.481BSportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
8002:01.52APrestonUK Youth Development U17/U20 League Division Northern Premier 128 Jul 13
8002:03.4110DSportcityBMC Grand Prix1 Jun 13
8002:05.461BEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
8002:13.149SportcityNorthern Athletics U20/Senior Championships23 Jun 13
15004:13.451BSportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
15004:14.72AWrexhamNorth of England League Division 3W7 Jul 13
15004:50.895BEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
400H66.62AWrexhamNorth of England League Division 3W7 Jul 13
LJ5.631.45AEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
4.4KL14:015L2LancasterNorth West Counties Relay Championships15 Sep 13
5K16:1772LiverpoolNorth West 5K Grand Prix6 Apr 13
5K16:225LiverpoolNorth West 5K Grand Prix7 Dec 13
5K16:5461LiverpoolNorth West 5K Grand Prix4 May 13
5.848KL20:1356L6Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL22:1727L3BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
6.7KXC23:4389LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC27:074LiverpoolMerseyside County Championships5 Jan 13
ZXC34:0464KnowsleyNorthern Championships26 Jan 13
ZXC35:52215BurnleyMid Lancs League26 Oct 13
ZXC36:23326Sherdley ParkManchester Area League7 Dec 13
ZXC39:54163StockportManchester Area League10 Feb 13
ZXCL10:475L4SheffieldNorthern Counties Relay Championships5 Oct 13
2012 U20 Liverpool H
EventPerfPosVenueMeetingDate
20023.591.25BGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
40049.7951StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)14 Aug 12
40049.91BBlackpoolNorth of England League Division 2W5 May 12
40050.013AGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
40051.51BebingtonMerseyside Schools' Championships16 Jun 12
40055.285BWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
8001:53.607BStretfordBMC Gold Standard Races7 Aug 12
8001:53.808BStretfordBMC Gold Standard Races21 Aug 12
8001:54.613BLiverpoolBritish Athletics League Premiership18 Aug 12
8001:54.741BStretfordBMC Gold Standard Races10 Jul 12
8001:54.881DStretfordBMC Gold Standard Races12 Jun 12
8001:55.0411StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
8001:55.111LiverpoolMerseyside County Championships12 May 12
8001:55.984HullNorthern U15/U17/U20 Championships15 Jul 12
8001:56.322LiverpoolTom O'Mahoney Memorial Senior Open22 Apr 12
8001:56.467AHendonBritish Athletics League Premiership28 Jul 12
8001:57.087BHendonBritish Athletics League Premiership28 Jul 12
8001:57.772AEdinburghNational Junior Athletic League Northern Premier Division12 Aug 12
8001:57.995h2GatesheadAviva English Schools' Championships6 Jul 12
8001:58.74i2SheffieldNorthern Championships15 Jan 12
8001:59.22BebingtonMerseyside Schools' Championships16 Jun 12
8002:04.102h1HullNorthern U15/U17/U20 Championships15 Jul 12
8002:05.11BLiverpoolNorth of England League Division 2W26 May 12
300010:47.174BWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
400H63.341BWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
LJ5.872BBlackpoolNorth of England League Division 2W5 May 12
JT80021.956BGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
5.4KL19:0826L4NorthwichNorth West Relay Championships15 Sep 12
ZXC27:5328BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC36:15223St HelensManchester Area League10 Nov 12
ZXC38:03438ManchesterManchester Area League20 Oct 12
ZXCL9:5730L2MansfieldECCA National Relays3 Nov 12
2011 U20 Liverpool H
EventPerfPosVenueMeetingDate
607.79i32.5SportcityManchester Open2 Jan 11
10012.11nsWiganNational Junior League Mersey Division10 Jul 11
40050.81BWarringtonNorth of England League Division 3W14 Aug 11
40051.71BBebbingtonNational Junior League Mersey Division24 Jul 11
40052.31BWiganNational Junior League Mersey Division10 Jul 11
6001:24.37i2SportcityManchester Open20 Feb 11
6001:25.03i24SportcityManchester Open18 Dec 11
6001:31.26i14SportcityManchester Open2 Jan 11
8001:57.82LiverpoolTom O'Mahoney Memorial Open17 Apr 11
8001:57.81AWiganNational Junior League Northern Promotion Match28 Aug 11
2010 U17 Liverpool H
EventPerfPosVenueMeetingDate
20024.44LiverpoolMcCain UK Young Athletes League Northern Premier W20 Jun 10
20024.44SportcityMcCain UK Young Athletes League Northern Premier W18 Jul 10
20024.54BlackpoolMcCain UK Young Athletes League Northern Premier W - Match A2 May 10
40053.483GatesheadNorthern Athletics Inter County Championship28 Aug 10
8002:02.533ACudworthMcCain UK Young Athletes League Northern Final1 Aug 10
8002:03.51SportcityMcCain UK Young Athletes League Northern Premier W18 Jul 10
8002:04.91LiverpoolMcCain UK Young Athletes League Northern Premier W20 Jun 10
8002:06.21LitherlandSouthport Waterloo Open4 Sep 10
8002:09.42BebingtonMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
15004:31.64BCudworthMcCain UK Young Athletes League Northern Final1 Aug 10
15004:32.36LiverpoolMerseyside County Championships8 May 10
3000TBCBlackpoolMcCain UK Young Athletes League Northern Premier W - Match A2 May 10
1500SC5:24.63BebingtonMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
2000SC7:16.12ALiverpoolNational Junior Athletic League Mersey23 May 10
LJ5.302BebingtonMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
2009 U17 Liverpool H
EventPerfPosVenueMeetingDate
20024.57h2LiverpoolTom O'Mahoney Memorial Track Meeting19 Apr 09
40055.13LiverpoolTom O'Mahoney Memorial Track Meeting19 Apr 09
8002:14.74ALiverpoolMcCain UK Young Athletes League Northern Premier17 May 09
PV2.102BLiverpoolMcCain UK Young Athletes League Northern Premier17 May 09
Total Performances: 148
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U172009605
200U172010578
200U202012346
200U232014180
200ALL2014876
400U172009474
400U172010227
400ALL2011416
400U202011102
400U20201243
400ALL2012207
400ALL2013184
400U20201340
400U23201448
400ALL2014187
400ALL2015194
400U23201558
400U23201678
400ALL2016282
600iALL201130
600iU2020119
600iU20201211
600iALL201129
600U20201114
600ALL201150
800iU20201225
800iALL2013113
800iU20201334
800iU23201427
800iALL201472
800iU23201615
800iALL201655
800ALL20101048
800U172010165
800U202011119
800ALL2011447
800U20201232
800iU20201225
800ALL2012174
800ALL2013100
800U20201322
800ALL2014111
800U23201436
800U23201529
800ALL2015100
800ALL201626
800U23201610
1500U172010479
1500ALL2013933
1500U202013256
1500ALL2015379
1500U232015118
3000U232015120
3000ALL2015534
400HU202012106
LJU202012217
LJALL2012712
5KU20201362
5KALL2013536
5KALL2014471
5KU23201471
parkrunALL20141258
parkrunU232014143
parkrunU23AT613
parkrunALLAT3450