| 2013 V70 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:29 | | | | 6 | | | 3 | Warrington | Northern Veterans Cross Country 5K | 3 Mar 13 |
| ZXC | 29:36 | | | | 63 | | | 1 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 50:09 | | | | 99 | | | 1 | Clarkes Garden | Liverpool & District League | 10 Feb 13 |
| 2012 V70 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:15 | | | | 99 | | | 4 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| parkrun | 23:01 | | | | 33 | | | 1 | Preston | Preston parkrun 5K Event 24 | 10 Nov 12 |
| parkrun | 24:21 | | | | 28 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 95 | 11 Aug 12 |
| 10K | 46:56 | | | 46:11 | 552 | | | 5 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 15KMT | 72:04 | | | 71:59 | 112 | | | 6 | Southport | Waterloo 15K | 7 May 12 |
| ZXC | 23:51 | | | | 9 | | | 2 | Warrington | Northern Veterans' Championships | 4 Mar 12 |
| ZXC | 45:19 | | | | 96 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXC | 48:15 | | | | 427 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 49:32 | | | | 178 | | | 13 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 50:38 | | | | 121 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 50:41 | | | | 194 | | | 9 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 51:20 | | | | 238 | | | 14 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| 2011 V70 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:40.66 | i | | | 6 | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 5K | 21:56 | | | | 107 | | | 2 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5KXC | 22:36 | | | | 9 | | | 3 | Warrington | NVAC Championships | 20 Feb 11 |
| 4M | 29:47 | | | | 110 | | | 1 | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 9.8KXC | 46:20 | | | | 456 | | | 8 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 44:45 | | | | 73 | | | 1 | Lytham St Annes | Lytham St Annes Windmill 10K | 13 Nov 11 |
| 10KMT | 51:39 | | | | 93 | | | 2 | Standish | Standish Hall Autumn 10K | 22 Oct 11 |
| ZXC | 23:36 | | | | 9 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 45:28 | | | | 197 | | | 9 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 45:39 | | | | 142 | | | 4 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 46:57 | | | | 124 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 48:00 | | | | 248 | | | 11 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 53:58 | | | | 200 | | | 11 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 55:22 | | | | 88 | | | 1 | Knowsley | Merseyside County Championships | 8 Jan 11 |
| 2010 V70 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 17 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 50 | 19 Jun 10 |
| parkrun | 22:43 | | | | 15 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 48 | 5 Jun 10 |
| parkrun | 22:48 | | | | 27 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 47 | 29 May 10 |
| parkrun | 22:52 | | | | 17 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 49 | 12 Jun 10 |
| parkrun | 23:03 | | | | 25 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 58 | 14 Aug 10 |
| 4M | 27:54 | | | | 82 | | | 1 | Southport | Brooks Southport Men's Only 4 | 2 Apr 10 |
| 10K | 45:04 | | | | 138 | | | 2 | Southport | Southport Seaside 10K | 10 Oct 10 |
| ZXC | 21:24 | | | | 5 | | | 2 | Warrington | Northern Veterans Championship | 14 Feb 10 |
| ZXC | 26:42 | | | | 3 | | | 3 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 43:52 | | | | 162 | | | 5 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 45:12 | | | | 77 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| ZXC | 53:40 | | | | 218 | | | 8 | Blackburn | Mid Lancs League | 13 Nov 10 |
| 2009 V70 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:27 | | | | 1 | | | 1 | Warrington | Northern Veterans Championships | 15 Feb 09 |
| ZXC | 44:13 | | | | 71 | | | 1 | Clarkes Gardens | Liverpool & District Cross Country Union League | 8 Feb 09 |
| ZXC | 57:50 | | | | 71 | | | 1 | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| 2008 V65 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.88 | | | | 5 | | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 5000 | 20:32.36 | | | | 1 | | | | Ljubljana, SLO | European Masters' Championships | 30 Jul 08 |
| 5000 | 20:43.16 | | | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 5K | 20:43 | | | | 130 | | | 1 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 4MMT | 25:58 | | | | 62 | | | 1 | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
| 10K | 41:42 | | | | 73 | | | 1 | Southport | Natterjack Seaside 10K | 19 Oct 08 |
| 10K | 42:05 | | | | 47 | | | 1 | Rufford | Rufford 10K | 7 Sep 08 |
| 10K | 42:23 | | | | 37 | | | 1 | Blackpool | Garstang Gallop 10K | 20 Apr 08 |
| 10M | 70:35 | | | | 45 | | | 1 | St. Annes-on-Sea | Veterans 10 | 12 Oct 08 |
| ZXC | 28:38 | | | | 1 | | | 1 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 43:42 | | | | 98 | | | 1 | Blackpool | Mid Lancs League | 13 Dec 08 |
| ZXC | 50:27 | | | | 120 | | | 2 | Blackburn | Mid Lancashire League | 1 Mar 08 |
| 2007 V65 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:17.79 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 5K | 18:48 | | | | | M | | 1 | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 19:17 | | | | 25 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 13 Jun 07 |
| 5K | 19:17 | | | | | | | 1 | Liverpool | Wavertree Mystery 5K Series | 13 Jun 07 |
| 4M | 25:07 | | | | 1 | | | | Southport | April Fool Races | 1 Apr 07 |
| 5M | 31:01 | | | | | | | 1 | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 5M | 31:05 | | | | | | | 1 | Liverpool | Walton Park 5 | 29 May 07 |
| 10K | 39:46 | | | | | | | 1 | Ormskirk | Rufford 10K | 2 Sep 07 |
| 10K | 39:53 | | | | 49 | | | 2 | Southport | Natterjack Seaside 10K | 21 Oct 07 |
| 10KXC | 44:30 | | | | 1 | | | | Douglas | Manx Gas Cross-country | 14 Oct 07 |
| ZXC | 26:53 | | | | 49 | | | 5 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 43:06 | | | | 287 | | | 1 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 43:06 | | | | 104 | | | 1 | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 43:13 | | | | 148 | | | 1 | Leyland | Mid Lancashire League | 27 Oct 07 |
| 2006 V65 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:30.05 | | | | 2 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 5K | 19:07 | | | | | 2 | | 2 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5M | 31:47 | | | | | | | 1 | Liverpool | Walton Park 5 | 30 May 06 |
| 10K | 40:12 | | | | | | | 1 | Southport | Natterjack Seaside 10km | 22 Oct 06 |
| 2005 V65 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.76 | | | | 10 | | | | San Sebastian, ESP | World Masters Championships | 2 Sep 05 |
| 1500 | 5:15.23 | | | | 3 | s2 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 5000 | 18:41.06 | | | | 1 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 5000 | 18:48.2 | | | | | | | | Ashton-under-Lyne | - | 29 May 05 |
| 5000 | 19:11.64 | | | | 7 | | | | San Sebastian, ESP | World Masters Championships | 25 Aug 05 |
| 10000 | 39:00.48 | | | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 10000 | 39:00.48 | | | | | | | | Birmingham | - | 17 Jul 05 |
| 10000 | 39:24.73 | | | | 4 | | | | San Sebastian, ESP | World Masters Championships | 29 Aug 05 |
| 5K | 18:32 | | | | 1 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5M | 30:55 | | | | 1 | | | | Walton | WALTON PARK 5 | 31 May 05 |
| 10K | 39:43 | | | | 14 | | | | Clitheroe | NORTHERN VETERANS AC CHAMPIONSHIPS 10km | 12 Jun 05 |
| 2004 V65 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.25 | i | | | 1 | | | | Sindelfingen, GER | World Masters Indoor Champs | 11 Mar 04 |
| 5M | 30:48 | | | | 1 | | | | Southport | LARRY’S AUTUMN 5 | 3 Oct 04 |
| 5M | 31:20 | | | | 1 | | | | Wigan | HAIGH HALL PRINGLES JEWELLERS SERIES | 12 May 04 |
| 5M | 31:44 | | | | 1 | | | | Wigan | HAIGH HALL PRINGLES JEWELLERS SERIES 5 | 9 Jun 04 |
| 5M | 32:24 | | | | 1 | | | | Wigan | HAIGH HALL SERIES 5 | 11 Aug 04 |
| 10K | 40:54 | | | | 1 | | | | Radcliffe | RADCLIFFE 10km Manchester | 25 Apr 04 |
| 10M | 66:38 | | | | 1 | | | | Chorley | CHORLEY HARRIERS SWEATSOP 10 | 30 May 04 |
| HM | 91:45 | | | | 1 | | | | Swinton | ROYAL MANCHESTER CHILDREN'S HOSPITAL HALF-MARATHON | 12 Sep 04 |
| 2003 V60 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:16.21 | | | | 1 | | | | Derby | British Masters | 7 Jun 03 |
| 2002 V60 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:54 | | | | 1 | | | | Burnley | NORTHERN Vets AC Champs Barnden Stadium, Burnley | 26 May 02 |
| 5000 | 18:34.77 | | | | 9 | | | | Potsdam, GER | European Masters | 21 Aug 02 |
| 10000 | 38:44.39 | | | | 9 | | | | Potsdam, GER | European Masters | 16 Aug 02 |
| 2001 V60 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.08 | | | | 5 | | | | Brisbane, AUS | | ? Jul 01 |
| 3000 | 10:21.0 | | | | 9 | B | | | Stretford | Open races | 24 Apr 01 |
| 5000 | 17:27.30 | | | | | | | | Brisbane | World Masters | 7 Jul 01 |
| 2000 V60 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.47 | i | | | 1 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 3000 | 10:01.34 | i | | | 2 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 5000 | 17:42.4 | | | | | | | | Ormskirk | - | 5 Aug 00 |
| 1998 V55 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.6 | | | | | | | | Liverpool | - | 31 May 98 |
| 5000 | 16:24.0 | | | | | | | | Ormskirk | - | 6 Jun 98 |
| 10000 | 35:50.40 | | | | | | | | Newport | - | 12 Jul 98 |
| 5K | 16:43 | | | | | | | | Southport | - | 18 Aug 98 |
| 10K | 33:29 | | | | | | | | Eastleigh | - | 15 Mar 98 |
| 10M | 57:04 | | | | | | | | Leyland | - | 10 May 98 |
| 1997 V55 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:21.3 | | | | | | | | Blackpool | - | 3 May 97 |
| 1996 V55 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:08.0 | | | | | | | | Bebbington | - | 9 Jun 96 |
| 10000 | 34:46.00 | | | | | | | | Malmo, SWE | European Masters | 20 Jul 96 |
| 1995 V55 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.6 | | | | | | | | Cleckheaton | - | 28 May 95 |
| 1994 V55 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.43 | i | | | | | | | Glasgow | - | 20 Mar 94 |
| 5000 | 15:44.1 | | | | | | | | Sheffield | - | 7 May 94 |
| 10000 | 33:45.1 | | | | | | | | Hull | - | 18 Oct 94 |
| 1993 V50 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.53 | | | | | | | | Miyasaki, JAP | - | 16 Oct 93 |
| 10000 | 33:12.19 | | | | | | | | Miyasaki, JAP | - | 1 Oct 93-31 Oct 93 |
| 10M | 54:51 | | | | | | | | Hornsea | - | 13 Mar 93 |
| 10M | 54:51 | | | | | | | | Hornsea | - | 14 Mar 93 |
| 1992 V50 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.4 | | | | | | | | Grantham | - | 20 Jun 92 |
| 1991 V50 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:34.00 | | | | | | | | Turku, SWE | European Masters | 21 Jul 91 |
| 10000 | 32:19.14 | | | | | | | | Turku | - | 1 Jul 91-31 Jul 91 |
| 10M | 53:03 | | | | | | | | Inglemire | - | 2 Mar 91 |
| 1990 V50 Southport Waterloo/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.3 | | | | | | | | Rotherham | - | 10 Jun 90 |
| 10000 | 32:51.7 | | | | | | | | Hull | - | 20 Sep 90 |