| 2010 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.42 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 800 | 1:57.01 | | | | 1 | 17 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 1:57.53 | i | | | 1 | h1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:58.4 | | | | 1 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 800 | 1:58.59 | | | | 7 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 1:59.7 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 800 | 1:59.89 | | | | 4 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:01.82 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 3:54.41 | | | | 7 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 4:00.99 | | | | 1 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 1500 | 4:01.91 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 4:02.42 | | | | 11 | 16 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:03.39 | | | | 6 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:04.72 | i | | | 9 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 4:06.03 | | | | 6 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:08.07 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:08.72 | i | | | 1 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:15.19 | i | | | 8 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:17.6 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000 | 8:31.95 | | | | 18 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 3000 | 8:47.26 | | | | 7 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:47.30 | | | | 7 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000 | 9:19.5 | | | | 1 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400H | 58.7 | | | | 1 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 2000SC | 5:46.11 | | | | 2 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 2000SC | 5:55.71 | | | | 1 | | | | Hendon | Southern Counties U15/U20 Inter Counties Championships | 28 Aug 10 |
| 2000SC | 5:56.33 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SC | 5:58.94 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 2000SC | 6:10.19 | | | | 1 | | | | Woodford | Essex Championships Day 4 & 5 | 15 May 10 |
| 2000SC | 6:15.6 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 2000SC | 6:25.7 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 3000SC | 9:17.99 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 9:18.78 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 9:18.98 | | | | 1 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000SC | 9:21.74 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 3000SC | 9:24.20 | | | | 3 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 8KXC | 27:35 | | | | 53 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 33:33 | | | | 1 | | | | Newham | Newham 10K | 1 Aug 10 |
| 10K | 33:44 | | | | 4 | | | 1 | Newham | Newham Classic 10K | 18 Apr 10 |
| ZRDL | 15:49 | | | | 22 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays | 17 Apr 10 |
| ZRDL | 17:53 | | | | 7 | L4 | | | Milton Keynes | Southern Counties Men's 12 Stage Relays | 21 Mar 10 |
| ZXC | 22:31 | | | | 3 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 23:46 | | | | 6 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 24:44 | | | | 27 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 29:58 | | | | 40 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 31:35 | | | | 21 | | | 4 | Perivale | Metropolitan League | 13 Feb 10 |
| 2009 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.52 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 1:58.26 | | | | 6 | P | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:59.0 | | | | 2 | ns | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:00.1 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 2:00.54 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 800 | 2:05.62 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 1500 | 4:01.22 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:08.6 | | | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 1500 | 4:10.15 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 1500 | 4:10.84 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:12.9 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| 1500 | 4:13.9 | | | | 1 | ns | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:15.6 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 3000 | 9:31.32 | | | | 1 | | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 2000SC | 6:12.1 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 2000SC | 6:27.54 | | | | 1 | | | | Lee Valley | Lee Valley Hurdles & Steeplechase Festival | 18 Jul 09 |
| 3000SC | 9:40.11 | | | | 2 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 3000SC | 9:49.4 | | | | 3 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| ZRDL | 20:24 | | | | 28 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:46 | | | | 23 | | | 5 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 28:17 | | | | 20 | | | 4 | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 28:23 | | | | 21 | | | 3 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |