Club: Newham & Essex Beagles Gender: Male Date of Birth: 28/09/1991 Age Group: U20 County: Essex Region: London Nation: England

Lead Coach: Michael Whittaker

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Best known performances

Event PB 2009 2010 800 1:56.42 1:57.52 1:56.42 1500 3:54.41 4:01.22 3:54.41 3000 8:31.95 9:31.32 8:31.95 400H 58.7 58.7 2000SC 5:46.11 6:12.1 5:46.11 3000SC 9:17.99 9:40.11 9:17.99 10K 33:33 33:33

Performances	Submit
2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 U20 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.42				1	1			Eltham	Cambridge Harriers Open	18 Aug 10
800	1:57.01				1	17			Watford	Watford Graded Open	16 Jun 10
800	1:57.53	i			1	h1			Lee Valley	SEAA Indoor Championships	10 Jan 10
800	1:58.4				1	B			Ware	National Junior Athletic League Thames	23 May 10
800	1:58.59				7	2			Watford	Watford Graded Open	5 May 10
800	1:59.7				1	B			Braintree	National Junior Athletic League Thames	25 Apr 10
800	1:59.89				4				Chelmsford	Essex County Championships	8 May 10
800	2:01.82				1	h2			Chelmsford	Essex County Championships	8 May 10
1500	3:54.41				7				Watford	BMC Gold Standard Races	8 Sep 10
1500	4:00.99				1	A			Bedford	National Junior Athletic League Thames	27 Jun 10
1500	4:01.91				1	A			Cambridge	National Junior Athletic League Thames	25 Jul 10
1500	4:02.42				11	16			Watford	Watford Graded Open	2 Jun 10
1500	4:03.39				6	3			Watford	Watford Graded Open	25 Aug 10
1500	4:04.72	i			9				Birmingham	Aviva England U15 / U17 / U20 Championships	28 Feb 10
1500	4:06.03				6	5			Watford	Watford Graded Open	21 Apr 10
1500	4:08.07				4				Chelmsford	Essex County Championships	9 May 10
1500	4:08.72	i			1	h1			Lee Valley	SEAA Indoor Championships	17 Jan 10
1500	4:15.19	i			8				Lee Valley	SEAA Indoor Championships	17 Jan 10
1500	4:17.6				1	A			Hendon	National Junior Athletic League Southern Promotion	29 Aug 10
3000	8:31.95				18				Crystal Palace	Aviva London Grand Prix Diamond League	14 Aug 10
3000	8:47.26				7	3			Watford	Watford Graded Open	28 Jul 10
3000	8:47.30				7				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000	9:19.5				1	A			Ware	National Junior Athletic League Thames	23 May 10
400H	58.7				1	B			Ware	National Junior Athletic League Thames	23 May 10
2000SC	5:46.11				2				Birmingham	Aviva English Schools' Championships	10 Jul 10
2000SC	5:55.71				1				Hendon	Southern Counties U15/U20 Inter Counties Championships	28 Aug 10
2000SC	5:56.33				1				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
2000SC	5:58.94				2	A			Milton Keynes	BMC PB Classic	22 May 10
2000SC	6:10.19				1				Woodford	Essex Championships Day 4 & 5	15 May 10
2000SC	6:15.6				1	A			Hendon	National Junior Athletic League Southern Promotion	29 Aug 10
2000SC	6:25.7				1	A			Braintree	National Junior Athletic League Thames	25 Apr 10
3000SC	9:17.99				2				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
3000SC	9:18.78				3	A			Birmingham	British Athletics League Premiership	3 Jul 10
3000SC	9:18.98				1	A			Lee Valley	British Athletics League Premiership	21 Aug 10
3000SC	9:21.74				1	B			Hendon	British Athletics League Premiership	5 Jun 10
3000SC	9:24.20				3	A			Eton	British Athletics League Premiership	31 Jul 10
8KXC	27:35				53				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10K	33:33				1				Newham	Newham 10K	1 Aug 10
10K	33:44				4			1	Newham	Newham Classic 10K	18 Apr 10
ZRDL	15:49				22	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays	17 Apr 10
ZRDL	17:53				7	L4			Milton Keynes	Southern Counties Men's 12 Stage Relays	21 Mar 10
ZXC	22:31				3				Chelmsford	Essex Schools Championships	23 Jan 10
ZXC	23:46				6				Reigate	South East Inter County Schools	6 Feb 10
ZXC	24:44				27				Manchester	English Schools' Championships	20 Mar 10
ZXC	29:58				40				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	31:35				21			4	Perivale	Metropolitan League	13 Feb 10
2009 U20 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.52				7	10			Watford	Watford Open Graded Meeting	9 Sep 09
800	1:58.26				6	P			Watford	Watford Open Graded Meeting	1 Jul 09
800	1:59.0				2	ns			Mile End	Southern Men's League Division 1	6 Jun 09
800	2:00.1				1	B			Woking	Southern Men's League Division 1	11 Jul 09
800	2:00.54	i			1	1			Lee Valley	Metaswitch Indoor Open	13 Dec 09
800	2:05.62				1	2			Woodford	Woodford Green Open	18 Apr 09
1500	4:01.22				7	17			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:08.6				2	A			Luton	National Junior Athletic League Thames	24 May 09
1500	4:10.15				1	1			Woodford	Woodford Green Open	1 Sep 09
1500	4:10.84				4	A			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
1500	4:12.9				1	1			Woodford	Woodford Green Open	7 Jul 09
1500	4:13.9				1	ns			Mile End	Southern Men's League Division 1	6 Jun 09
1500	4:15.6				4	A			Woking	Southern Men's League Division 1	11 Jul 09
3000	9:31.32				1				Woodford	Woodford Green Open	9 Jun 09
2000SC	6:12.1				2	A			Hendon	National Junior Athletic League - Southern Promotional Final	30 Aug 09
2000SC	6:27.54				1				Lee Valley	Lee Valley Hurdles & Steeplechase Festival	18 Jul 09
3000SC	9:40.11				2	B			Newham	British Athletics League Premiership	22 Aug 09
3000SC	9:49.4				3				Hendon	Jo Smith Cup	8 Aug 09
ZRDL	20:24				28	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:46				23			5	Claybury	Metropolitan League	7 Nov 09
ZXC	28:17				20			4	Ruislip	Metropolitan League	10 Oct 09
ZXC	28:23				21			3	Wormwood Scrubs	Metropolitan League	28 Nov 09

Total Performances: 68

Please see the Submit section for details of how to notify us of any missing performances.

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