Michael Christoforou

notify us of amends 
 
Club:Enfield & Haringey/Birmingham Uni/Edinburgh AC
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Self
Previous Lead:Malcolm Blackmore-2015

Best known performances
EventPB201720162015201420132012201120102009200820072006
40053.6453.64
8001:59.482:00.782:02.601:59.802:00.052:00.841:59.482:05.742:07.82:08.2
15003:59.174:00.513:59.174:00.74:05.624:07.24:13.84:09.44:15.144:20.384:26.3
Mile4:25.45i4:25.45i
30008:24.788:24.788:26.458:30.818:43.728:57.919:00.039:04.19:18.919:40.7
500014:25.8014:25.8014:34.5214:36.5915:16.915:38.516:03.3
1000029:37.8329:37.8335:11.8
1500SC5:18.15:18.1
2000SC6:25.36:25.36:27.36:48.786:49.0
EventPB201720162015201420132012201120102009200820072006
3000SC9:30.679:30.679:35.2710:12.589:48.17
TJ10.3610.36
3M16:2416:24
5K14:2614:2616:1117:25
parkrun15:1515:1515:1915:4916:02
10K30:1230:1231:02
HM72:5472:5473:53

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Enfield & Haringey/Birmingham Uni
EventPerfPosVenueMeetingDate
15004:00.512AGrangemouthScottish Athletics Mens League Division 213 Aug 17
15004:04.951BGrangemouthScottish Athletics Mens League Division 29 Jul 17
15004:05.791ACrownpointScottish Athletics Mens League Division 211 Jun 17
30008:24.7811AStretfordBMC Grand Prix19 Aug 17
30008:27.435AScotstounBMC Regional Races2 Jun 17
500014:25.8010WatfordBMC Grand Prix24 Jun 17
500014:33.9018ASolihullBMC Grand Prix13 May 17
500014:46.314GrangemouthScottish Athletics National U17 / Senior Championships27 Aug 17
1000029:37.8319AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
1000029:59.072ACrownpointBMC / GAA Regional Races (Inc Scottish 10,000m Championships)28 Apr 17
1000033:22.452AGrangemouthScottish Athletics Mens League Division 213 Aug 17
5K14:2625ArmaghArmagh International Road Races18 Feb 17
5K14:486EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
5K14:541DouglasIsle of Man Easter Festival 5K16 Apr 17
parkrun15:1511Edinburgh SilverknowesEdinburgh parkrun # 37928 Jan 17
4MMT20:392PeelIsle of Man Easter Festival Peel Hill15 Apr 17
8KXC27:01152EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
8.1KXC26:532BroxburnScottish East District League14 Jan 17
10K30:1330:1218PartingtonTrafford 10K5 Mar 17
10K30:391Port ErinIsle of Man Easter Festival of Running 10K14 Apr 17
10K31:3731:367StirlingCity of Stirling 10K10 Sep 17
10KXC36:2010FalkirkScottish National Championships25 Feb 17
2016 SEN Enfield & Haringey/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:00.7861LivingstonLivingston Open Meeting25 May 16
15003:59.171BGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
15004:02.4026LivingstonLivingston Open Meeting20 Jul 16
30008:26.453AWatfordBritish Athletics League Division 17 May 16
30009:00.023BBasingstokeBritish Athletics League Division 16 Aug 16
500014:34.527BSports CityBMC Grand Prix14 May 16
500014:46.385GrangemouthScottish Athletics National Senior Championships14 Aug 16
4KXC12:279RenfrewScottish National Short Course Championships5 Nov 16
4KXCL12:321L3LivingstonScottish East District Relay Championships8 Oct 16
5KL16:167DouglasIsle of Man Easter Festival 5K Relay27 Mar 16
5KMT15:561EdinburghHeriot Watt Round the Grounds 5K19 Mar 16
parkrun15:1911Edinburgh SilverknowesEdinburgh parkrun # 32523 Jan 16
parkrun15:2211Edinburgh SilverknowesEdinburgh parkrun # 33823 Apr 16
parkrun16:0011PortobelloPortobello parkrun # 6316 Jul 16
parkrun16:1111Gunpowder ParkGunpowder parkrun # 26931 Dec 16
4MMT22:225PeelIsle of Man Easter Festival Peel Hill26 Mar 16
8.1KXC27:345BroxburnScottish East District League16 Jan 16
9KXC30:071AlloaScottish East District League19 Nov 16
9.7KXC29:422AberdeenScottish East District Championships3 Dec 16
9.8KXC30:4446LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K31:0431:022GrangemouthJim Dingwall Round the Houses 10K10 Apr 16
10K31:475Port ErinIsle of Man Easter Festival of Running 10K25 Mar 16
10K31:541HaddingtonHaddington 10K4 Jun 16
10KXC31:444Edinburgh University Braid Hills OpenEdinburgh University Braid Hills Open12 Nov 16
12KXC41:4911Callendar ParkScottish National Championships27 Feb 16
HM72:56a72:5448Newcastle-South ShieldsGreat North Run11 Sep 16
2015 SEN Enfield & Haringey/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:02.6061Lee ValleyLee Valley Open11 Apr 15
15004:00.79TiptonBMC Regional Races21 Jul 15
Mile4:25.45i61Lee ValleyVivo Bare Foot Open 3000m & Dream Mile4 Feb 15
30008:30.8133WatfordWatford Open Graded Meeting22 Apr 15
30008:39.217ALee ValleyBritish Athletics League Division Premiership8 Aug 15
30008:43.953BSheffieldBritish Athletics League Division Premiership9 May 15
500014:36.595BOxfordBMC Grand Prix18 Jul 15
500014:41.647CSportcityBMC Grand Prix30 May 15
500014:45.997SolihullBMC Grand Prix22 Aug 15
500014:56.381BLee ValleyBritish Athletics League Division Premiership6 Jun 15
500015:06.443BScotstounBritish Athletics League Division Premiership11 Jul 15
500015:08.581BElthamSweatshop Southern Athletics League Division 2E25 Apr 15
parkrun15:4911Edinburgh SilverknowesEdinburgh parkrun # 3157 Nov 15
parkrun16:2911PortobelloPortobello parkrun # 2831 Oct 15
5.848KL18:3912L5Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
9.6KXC32:118LivingstonScottish East District Championships12 Dec 15
9.8KXC33:0594LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10KXC32:304EdinburghEdinburgh University Braid Hills Open14 Nov 15
12KXC43:54121Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC55:4881BrightonSouth of England AA Championships24 Jan 15
HMMT70:0170:002RichmondRichmond Running Festival Half Marathon6 Sep 15
ZXC26:2519Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC29:101ChingfordChingford League17 Jan 15
ZXC32:3626Horsenden HillATW Metropolitan League10 Jan 15
ZXC42:3318WoodfordEssex County Championships3 Jan 15
2014 U23 Enfield & Haringey/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:59.80917WatfordWatford Open Graded Meeting13 Aug 14
15004:05.62817WatfordWatford Open Graded Meeting30 Jul 14
30008:43.7282WatfordWatford Open Graded Meeting10 Sep 14
30009:04.49212WatfordWatford Open Graded Meeting2 Jul 14
30009:16.52ANorwichSweatshop Southern Athletics League Division 112 Jul 14
500015:16.93ElthamBMC Regional Races20 Aug 14
2000SC6:25.32ALee ValleySweatshop Southern Athletics League Division 119 Apr 14
3000SC9:30.677BedfordBUCS Championships5 May 14
3000SC9:41.837h2BedfordBUCS Championships3 May 14
3000SC9:58.603BHendonBritish Athletics League Premiership5 Jul 14
3000SC10:04.725BBirminghamBritish Athletics League Premiership7 Jun 14
3000SC10:14.487ACardiffBritish Athletics League Premiership10 May 14
TJ10.362BNorwichSweatshop Southern Athletics League Division 112 Jul 14
5K16:111RedbridgeChingford League - Hog Hill 5K4 Nov 14
parkrun16:0211Gunpowder ParkGunpowder parkrun # 1486 Sep 14
7.9KXC26:4212BStirlingBUCS Championships1 Feb 14
9.8KXC32:1097LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
12KXC39:54115NottinghamECCA English National Championships22 Feb 14
ZXC26:3425ClayburyATW Metropolitan League11 Oct 14
ZXC26:5116StevenageATW Metropolitan League8 Nov 14
ZXC28:4820CoventryBirmingham League Division 111 Jan 14
ZXC33:2813CheltenhamBirmingham League Division 18 Feb 14
2013 U23 Enfield & Haringey/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:00.0567WoodfordWoodford Green Open30 Jul 13
15004:07.21AHarrowSweatshop Southern Athletics League Division 114 Jul 13
30008:57.9142WatfordWatford Open Graded Meeting17 Apr 13
500015:38.52AChelmsfordSweatshop Southern Athletics League Division 115 Jun 13
500015:45.7214DWatfordBMC Grand Prix30 Jun 13
500015:49.51APeterboroughSweatshop Southern Athletics League Division 110 Aug 13
2000SC6:27.31BLee ValleySweatshop Southern Athletics League Division 120 Apr 13
3000SC9:35.277AHendonBritish Athletics League Premiership3 Aug 13
3000SC9:42.51BSportcityBritish Athletics League Premiership8 Jun 13
3000SC9:42.726BedfordBUCS Championships6 May 13
3000SC9:48.693BDon ValleyBritish Athletics League Premiership6 Jul 13
3000SC9:53.365h2BedfordBUCS Championships4 May 13
5MXC28:1220Alexandra PalaceATW Metropolitan League21 Dec 13
HM73:5320BirminghamBupa Great Birmingham Half Marathon20 Oct 13
ZXC30:2566BLeedsBUCS Championships2 Feb 13
ZXC34:4052SandwellBirmingham League Division 112 Jan 13
ZXC35:0226NorthamptonBirmingham League Division 17 Dec 13
ZXC36:2456BirminghamBirmingham League Division 19 Feb 13
ZXC37:1021Leamington SpaBirmingham League Division 19 Nov 13
2012 U23 Enfield & Haringey/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:00.8471Lee ValleyLee Valley Open14 Apr 12
15004:13.84ALutonSouthern Athletics League Division 114 Jul 12
15004:14.83ALee ValleySouthern Athletics League Division 121 Apr 12
15004:43.44BWorthingSouthern Athletics League Division 11 Sep 12
30009:00.0322WoodfordWoodford Green Open21 Aug 12
30009:06.62ASouthamptonSouthern Athletics League Division 119 May 12
30009:19.931WoodfordWoodford Green Open11 Sep 12
30009:59.288BHendonBritish Athletics League Division 128 Jul 12
500016:03.31AWorthingSouthern Athletics League Division 11 Sep 12
500016:20.516BEtonBritish Athletics League Division 118 Aug 12
1000035:11.83Lee ValleyGeoff Harrold 10000m Track Racer7 Apr 12
3000SC10:12.583BHendonBritish Athletics League Division 128 Jul 12
3000SC10:16.432BLee ValleyBritish Athletics League Division 127 May 12
ZXC25:2944BCardiffBUCS Championships4 Feb 12
ZXC27:1031ChingfordChingford League21 Jan 12
ZXC27:21296ClayburyATW Metropolitan League20 Oct 12
ZXC28:30478StevenageATW Metropolitan League10 Nov 12
ZXC30:34647Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC32:5131ChingfordChingford League29 Dec 12
ZXC34:5461Parliament HillEnglish National Championships25 Feb 12
2011 U20 Enfield & Haringey
EventPerfPosVenueMeetingDate
8001:59.48517WatfordWatford Open15 Jun 11
15004:09.46BSportcityBritish Athletics League Premiership13 Aug 11
15004:10.584AChelmsfordNational Junior League Southern Premier Division29 May 11
15004:11.104AEtonNational Junior League Southern Premier Division1 May 11
15004:11.144ABromleyNational Junior League Southern Premier Division24 Jul 11
15004:13.73AStevenageSouthern Athletics League Division 120 Aug 11
30009:04.12BLee ValleySouthern Athletics League Division 121 May 11
30009:17.72AWorthingSouthern Athletics League Division 130 Jul 11
2000SC6:48.785ABromleyNational Junior League Southern Premier Division24 Jul 11
3000SC9:48.177AHendonBritish Athletics League Premiership2 Jul 11
3000SC11:18.33AWorthingSouthern Athletics League Division 130 Jul 11
ZXC24:5410ChelmsfordEssex County Schools Championships15 Jan 11
ZXC26:433Trent ParkFraternity / Sorority Cup3 Dec 11
ZXC27:50519StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC29:4352Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC32:00253PerivaleMetropolitan League12 Feb 11
ZXC34:0371ChingfordChingford League22 Jan 11
2010 U20 Enfield & Haringey
EventPerfPosVenueMeetingDate
8002:05.7422Lee ValleyLee Valley Open10 Apr 10
15004:15.14412WatfordWatford Graded Open28 Jul 10
15004:18.23ALee ValleySouthern Men's League Division 126 Jun 10
15004:22.23BMilton KeynesSouthern Men's League Division 15 Jun 10
15004:23.515BWoodfordNational Junior Athletic League Southern Premier27 Jun 10
15004:24.94ATonbridgeSouthern Men's League Division 131 Jul 10
30009:18.916ADerbyNational Junior Athletic League National Final12 Sep 10
30009:24.4312Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
30009:24.442AEtonNational Junior Athletic League Southern Premier23 May 10
30009:27.44ANorwichNational Junior Athletic League Southern Premier25 Jul 10
2000SC6:49.05ANorwichNational Junior Athletic League Southern Premier25 Jul 10
3M16:2431 Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K17:254RedbridgeChingford League - Hog Hill 5K2 Nov 10
ZXC22:5466Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC27:4271LoughtonChingford League23 Oct 10
ZXC27:493ClayburyChingford League27 Oct 10
ZXC28:37568ClayburyMetropolitan League9 Oct 10
ZXC29:126110Trent ParkMetropolitan League13 Nov 10
ZXCL9:3727L2MansfieldECCA Relays6 Nov 10
2009 U17 Enfield & Haringey
EventPerfPosVenueMeetingDate
40053.647ABirminghamMcCain National Young Athletes League National Final6 Sep 09
8002:07.84ALee ValleyMcCain UK Young Athletes League Southern Premier17 May 09
8002:09.9652WoodfordWoodford Green Open18 Apr 09
15004:20.385BCrawleyUnder 17 Inter Counties Championships2 Aug 09
15004:23.207ChelmsfordEssex Schools Championships13 Jun 09
15004:24.43BLee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
15004:25.73ABromleyMcCain UK Young Athletes League Southern Premier19 Jul 09
15004:36.707ABirminghamMcCain National Young Athletes League National Final6 Sep 09
15004:40.42AHarrowMcCain UK Young Athletes League Southern Premier31 May 09
30009:40.73AEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
30009:46.425BHendonNational Junior Athletic League Southern Premier24 May 09
1500SC5:18.11BHarrowMcCain UK Young Athletes League Southern Premier31 May 09
ZXC17:3730Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC22:3910BasildonEssex Schools Championships17 Jan 09
2008 U17 Enfield & Haringey
EventPerfPosVenueMeetingDate
8002:08.2Lee ValleyUKA Young Athletes League Southern Premier1 Jun 08
8002:09.09SportcityUKA Young Athletes League National Auxiliary Final6 Sep 08
8002:09.6BedfordUKA Young Athletes League Southern Premier20 Jul 08
15004:26.3BasildonUKA Young Athletes League Southern Premier18 May 08
15004:27.88BasildonUnder 17 Inter-County Match3 Aug 08
15004:30.9ReadingUKA Young Athletes League Southern Premier22 Jun 08
Total Performances: 190
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172009268
800U172009392
800U202010446
800U202011195
800ALL2011663
800U232012216
800ALL2012856
800ALL2013779
800U232013191
800U232014187
800ALL2014763
800ALL20151077
800ALL2016836
1500U172009204
1500U202010281
1500ALL2010990
1500ALL2011764
1500U202011206
1500U232012240
1500ALL20121009
1500ALL2013662
1500U232013166
1500U232014162
1500ALL2014560
1500ALL2015440
1500ALL2016365
1500ALL2017431
MileiALL201543
MileALL2015129
3000U172009181
3000ALL2010775
3000U202010185
3000ALL2011586
3000U202011126
3000ALL2012488
3000U23201298
3000U232013107
3000ALL2013484
3000U23201478
3000ALL2014308
3000ALL2015167
3000ALL2016141
3000ALL2017123
5000U23201288
5000ALL2012449
5000ALL2013340
5000U23201374
5000U23201464
5000ALL2014248
5000ALL2015112
5000ALL201693
5000ALL201782
10000U23201221
10000ALL2012187
10000ALL201724
2000SCU20201082
2000SCU20201176
2000SCALL201356
2000SCALL201455
3000SCU20201110
3000SCALL201185
3000SCALL2012142
3000SCU23201245
3000SCALL201343
3000SCU23201313
3000SCALL201451
3000SCU23201414
5KALL2014534
5KU23201476
5KALL201732
parkrunU23201437
parkrunALL2014316
parkrunU23201542
parkrunALL2015211
parkrunU23201612
parkrunALL201660
parkrunALL201756
parkrunU23AT62
parkrunALLAT209
10KU23201626
10KALL2016129
10KALL201735
HMU23201326
HMALL2013465
HMALL2016386