| 2013 V80 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:30 | | | | 305 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 170 | 18 May 13 |
| parkrun | 33:45 | | | | 293 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 169 | 11 May 13 |
| parkrun | 35:41 | | | | 201 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 160 | 9 Mar 13 |
| parkrun | 35:42 | | | | 232 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 165 | 13 Apr 13 |
| parkrun | 35:51 | | | | 295 | | | | Manchester Heaton Park | Heaton parkrun 5K Event 169 | 23 Feb 13 |
| parkrun | 36:04 | | | | 300 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 167 | 27 Apr 13 |
| parkrun | 36:08 | | | | 276 | | | 1 | Manchester Heaton Park | Heaton parkrun 5K Event 166 | 2 Feb 13 |
| parkrun | 36:47 | | | | 291 | | | | Manchester Heaton Park | Heaton parkrun 5K Event 167 | 9 Feb 13 |
| parkrun | 36:50 | | | | 265 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 164 | 6 Apr 13 |
| parkrun | 36:59 | | | | 291 | | | | Manchester Heaton Park | Heaton parkrun 5K Event 163 | 5 Jan 13 |
| parkrun | 37:31 | | | | 271 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 166 | 20 Apr 13 |
| parkrun | 37:35 | | | | 137 | | | | Worsley Woods | Worsley Woods parkrun 5K Event 51 | 16 Feb 13 |
| ZXC | 34:57 | | | | 23 | | | 1 | Warrington | Northern Veterans Cross Country 5K | 3 Mar 13 |
| ZXC | 52:07 | | | | 131 | | | 3 | Sunderland | BMAF Championships | 16 Mar 13 |
| 2012 V80 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 36:05.2 | | | | 23 | | | | Leigh | Northern Veterans' 5000m Championships | 1 Aug 12 |
| 5000 | DNF | | | | - | | | | Zittau, GER | European Veterans' Championships | 23 Aug 12 |
| 10000 | DNF | | | | - | | | | Zittau, GER | European Veterans' Championships | 18 Aug 12 |
| 5K | 32:31 | | | | 106 | | | 2 | Salford | Salford 5K | 26 Apr 12 |
| 5K | 33:14 | | | | 200 | | | 5 | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 34:07 | | | | 264 | | | 4 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5K | 37:08 | | | | 125 | | | 2 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5K | 37:09 | | | | 246 | | | 6 | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5K | 37:09 | | | | 187 | | | 3 | Bowdon | Bowdon 5K | 7 Jun 12 |
| parkrun | 32:35 | | | | 275 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 116 | 12 May 12 |
| parkrun | 32:36 | | | | 49 | | | 1 | Wythenshawe | Wythenshawe parkrun 5K Event 27 | 11 Feb 12 |
| parkrun | 32:44 | | | | 172 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 109 | 24 Mar 12 |
| parkrun | 32:53 | | | | 201 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 112 | 14 Apr 12 |
| parkrun | 33:20 | | | | 165 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 105 | 25 Feb 12 |
| parkrun | 35:02 | | | | 202 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 107 | 10 Mar 12 |
| parkrun | 35:22 | | | | 218 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 113 | 21 Apr 12 |
| parkrun | 35:30 | | | | 155 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 117 | 19 May 12 |
| parkrun | 35:43 | | | | 78 | | | 1 | Wythenshawe | Wythenshawe parkrun 5K Event 32 | 17 Mar 12 |
| parkrun | 36:16 | | | | 268 | | | | Manchester Heaton Park | Heaton parkrun 5K Event 157 | 17 Nov 12 |
| parkrun | 36:18 | | | | 180 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 142 | 10 Nov 12 |
| parkrun | 37:03 | | | | 118 | | | | Wythenshawe | Wythenshawe parkrun 5K Event 48 | 30 Jun 12 |
| parkrun | 37:40 | | | | 54 | | | 1 | Wythenshawe | Wythenshawe parkrun 5K Event 23 | 14 Jan 12 |
| parkrun | 37:54 | | | | 49 | | | 1 | Wythenshawe | Wythenshawe parkrun 5K Event 28 | 18 Feb 12 |
| parkrun | 38:21 | | | | 162 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 127 | 28 Jul 12 |
| parkrun | 39:23 | | | | 227 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 139 | 20 Oct 12 |
| parkrun | 40:34 | | | | 135 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 125 | 14 Jul 12 |
| 7KNAD | 56:44 | | | | 125 | | | 2 | Manchester | Debdale Park Grand Prix 7K | 8 Jul 12 |
| 5MMT | 64:27 | | | | 187 | | | 2 | Gin Pit | Gin Pit 5 | 7 Oct 12 |
| 10K | 68:08 | | | | 522 | | | 2 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 82:01 | | | | 86 | | | | Manchester Platts Field | Platt Fields 10K | 24 Jun 12 |
| 10K | 86:03 | | | | 101 | | | 1 | Boggart Hole Clough | Boggart Chase 10K | 16 Sep 12 |
| ZXC | 37:49 | | | | 28 | | | 3 | Warrington | Northern Veterans' Championships | 4 Mar 12 |
| 2011 V80 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 35:13.75 | | | | 9 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 9 Jul 11 |
| 5000 | DNF | | | | | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 10000 | 72:45.2 | | | | 19 | | | | Leigh | Northern Veteran's AC 10000 Championships | 16 Oct 11 |
| 5K | 33:41 | | | | 38 | | | 2 | Manchester | Alexandra Park 5K | 2 Jan 11 |
| 5K | 34:38 | | | | 85 | | | 2 | Manchester | Salford 5K | 22 May 11 |
| 5K | 34:49 | | | | 220 | | | 3 | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 35:03 | | | | 89 | | | 2 | Manchester | Alexandra Park 5K | 2 Oct 11 |
| 5K | 35:07 | | | | 87 | | | 2 | Manchester | Alexandra Park 5K | 3 Apr 11 |
| 5K | 35:26 | | | | 193 | | | 4 | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 35:57 | | | | 202 | | | 2 | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 36:29 | | | | 72 | | | 2 | Manchester | Alexandra Park 5K | 1 May 11 |
| 5K | 36:42 | | | | 42 | | | | Manchester | Alexandra Park 5K | 7 Aug 11 |
| 5K | 36:46 | | | | 230 | | | 4 | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 36:56 | | | | 131 | | | 3 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5K | 37:20 | | | | 43 | | | 1 | Manchester | Alexandra Park 5K | 4 Dec 11 |
| 5K | 37:46 | | | | 41 | | | 2 | Manchester | Alexandra Park 5K | 4 Sep 11 |
| 5KXC | 38:14 | | | | 33 | | | 2 | Warrington | NVAC Championships | 20 Feb 11 |
| parkrun | 32:06 | | | | 136 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 54 | 22 Jan 11 |
| parkrun | 33:47 | | | | 91 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 52 | 8 Jan 11 |
| parkrun | 33:52 | | | | 143 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 92 | 29 Oct 11 |
| parkrun | 35:13 | | | | 131 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 55 | 29 Jan 11 |
| parkrun | 35:18 | | | | 164 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 91 | 22 Oct 11 |
| parkrun | 35:46 | | | | 20 | | | | Wythenshawe | Wythenshawe parkrun 5K Event 8 | 24 Sep 11 |
| parkrun | 35:54 | | | | 187 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 66 | 16 Apr 11 |
| parkrun | 36:19 | | | | 219 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 63 | 26 Mar 11 |
| parkrun | 36:21 | | | | 164 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 82 | 13 Aug 11 |
| parkrun | 37:46 | | | | 147 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 86 | 10 Sep 11 |
| parkrun | 38:36 | | | | 41 | | | 1 | Wythenshawe | Wythenshawe parkrun 5K Event 16 | 19 Nov 11 |
| 8KXC | 76:49.9 | | | | 7 | | | | Sacramento CA, USA | World Masters' Championships | 6 Jul 11 |
| 5M | 58:34 | | | | 201 | | | 2 | Wythenshawe | Sale 5 | 30 May 11 |
| 5MMT | 64:55 | | | | 172 | | | 2 | Tyldesley | Gin Pit 5 | 10 Apr 11 |
| 6M | 78:22 | | | | 243 | | | 2 | Lostock | Lostock 6 | 27 Feb 11 |
| 10K | 81:07 | | | | 558 | | | 2 | Salford | Salford 10K | 22 Apr 11 |
| 10K | 85:54 | | | | 110 | | | 2 | Manchester | Boggart Chase 10K | 18 Sep 11 |
| ZXC | 51:38 | | | | 134 | | | 3 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 76:49.9 | | | | 7 | | | 2 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| 2010 V75 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 9:22.81 | | | | 4 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 5000 | 31:00.3 | | | | 24 | | | | Hyndburn | Northern Veterans League Championships | 26 Sep 10 |
| 5000 | 32:26.20 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 5000 | 34:35.79 | | | | 2 | | | | Nyireghaza, HUN | European Masters' Championships | 21 Jul 10 |
| 10000 | 67:53.0 | | | | 26 | | | | Leigh | NVAC 10000m Track Championships | 17 Oct 10 |
| 5K | 34:57 | | | | 31 | | | | Manchester Alexandra Park | Alexandra Park 5K | 3 Oct 10 |
| 5KMT | 32:23 | | | | 66 | | | 2 | Whitworth | Arthur Walsham & Derek Howarth 5K | 15 Sep 10 |
| parkrun | 30:29 | | | | 128 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 48 | 20 Nov 10 |
| parkrun | 31:12 | | | | 113 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 47 | 13 Nov 10 |
| 10K | 70:45 | | | | 98 | | | 4 | Manchester | Boggart Chase 10K | 19 Sep 10 |
| ZXC | 35:31 | | | | 29 | | | 5 | Warrington | Northern Veterans Championship | 14 Feb 10 |
| 2009 V75 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 30:24.16 | | | | 16 | | | | Lahti, FIN | World Masters Championships | 1 Aug 09 |
| 5000 | 33:11.62 | | | | 5 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 10000 | 69:10.30 | | | | 8 | | | | Lahti, FIN | World Masters Championships | 6 Aug 09 |
| ZXC | 51:52 | | | | 14 | | | 2 | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| 2008 V75 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:09 | | | | 29 | | | 1 | Warrington | Northern Veterans Cross Country Championships | 17 Feb 08 |
| 2007 V75 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:51.15 | | | | 10 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 5000 | 32:23.7 | | | | 16 | 2 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 5000 | 34:42.39 | | | | 14 | | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| 10000 | 59:25.73 | | | | 3 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 10000 | 60:31.68 | | | | 5 | | | | Riccione, ITA | World Masters Athletics Championships | 12 Sep 07 |
| 10K | 57:54 | | | | | | | 6 | Regensburg, GER | European Veterans Non Stadia Championships | 17 May 07 |
| ZXC | 47:31 | | | | 7 | | | | Riccione, ITA | World Masters Athletics Championships | 8 Sep 07 |
| 2006 V75 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:20.58 | i | | | 3 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 5000 | 32:15.42 | | | | 3 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 10000 | 62:52.56 | | | | 3 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 2005 V70 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 27:14.79 | | | | 2 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 10000 | 59:03.80 | | | | 2 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 2004 V70 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 56:23.89 | | | | 5 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 2003 V70 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 28:35.82 | | | | 3 | | | | Derby | British Masters | 7 Jun 03 |
| 2001 V70 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:20.0 | | | | 1 | | | | Warrington | NORTHERN VETERANS' MEETING Warrington | 8 May 01 |
| 1971 V40 Salford H/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:21:38 | | | | 26 | | | | Manchester | AAA | 13 Jun 71 |