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John Armstrong
Club:
Mornington Chasers
Gender:
Male
Date of Birth:
20/10/1972
Age Group:
V40
County:
Middlesex
Region:
London
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2013
2012
2011
2010
2009
2008
2007
2006
800
2:25.58
2:25.58
3000
10:14.9
10:14.9
5K
17:53
17:53
18:29
parkrun
17:55
19:22
18:49
18:51
17:55
18:39
10K
36:46
37:31
36:46
37:14
10M
58:29
58:29
HM
77:50
82:37
78:23
77:50
79:37
79:27
Mar
2:43:53
2:52:34
2:43:53
2:48:38
2:51:49a
2:55:50
2:57:12
Performances
Submit
2007
2008
2009
2010
2011
2012
2013
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2013 V40 Mornington Chasers
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:22
4
1
Hampstead Heath
Hampstead Heath parkrun 5K Event 104
4 May 13
parkrun
19:31
6
Hampstead Heath
Hampstead Heath parkrun 5K Event 96
9 Mar 13
10K
37:34
37:31
28
7
London Hyde Park
Brooks Serpentine New Year's Day 10K
1 Jan 13
HM
82:42
82:37
35
6
St Leonards On Sea
Hastings Half Marathon (Inc Sussex Champs)
24 Mar 13
Mar
2:52:42
2:52:34
669
126
London
Virgin London Marathon
21 Apr 13
ZXC
37:23
135
12
Perivale
Metropolitan League
12 Jan 13
ZXC
62:39
188
Parliament Hill
Southern Championships
16 Feb 13
2012 V35 Mornington Chasers
Event
Perf
Pos
Venue
Meeting
Date
800
2:25.58
2
3
Woodford
Woodford Green Open
21 Aug 12
1ML
5:16
Battersea Park
Self Transcendence Relay (3xMile)
25 Jun 12
5K
17:53
18
London Battersea Park
Self Transcendence 5K
21 May 12
parkrun
18:49
1
1
Hampstead Heath
Hampstead Heath parkrun 5K Event 75
20 Oct 12
parkrun
19:00
2
1
Hampstead Heath
Hampstead Heath parkrun 5K Event 71
22 Sep 12
parkrun
19:02
3
1
Hampstead Heath
Hampstead Heath parkrun 5K Event 51
5 May 12
parkrun
19:10
2
1
Hampstead Heath
Hampstead Heath parkrun 5K Event 73
6 Oct 12
parkrun
19:36
2
1
Hampstead Heath
Hampstead Heath parkrun 5K Event 70
15 Sep 12
parkrun
19:48
3
1
Hampstead Heath
Hampstead Heath parkrun 5K Event 85
25 Dec 12
parkrun
19:52
9
Hampstead Heath
Hampstead Heath parkrun 5K Event 38
28 Jan 12
5MNAD
29:41
9
1
Perivale
Ealing Summer League
8 Jul 12
10K
36:46
13
London Battersea Park
Self Transcendence 10K
24 Mar 12
10K
38:44
38:40
28
London Hyde Park
Brooks Serpentine New Years Day 10K
1 Jan 12
10KNAD
37:27
7
2
Dulwich Park
Metropolitan Summer League
10 Jun 12
15KMT
64:43
17
Keswick
Derwentwater 15K
1 Sep 12
HM
78:36
78:23
138
Reading
Reading Half Marathon
1 Apr 12
HM
79:26
79:25
15
6
St Neots
St Neots Riverside Half Marathon
18 Nov 12
HM
80:43
c
115
Bristol
Bristol Half Marathon
30 Sep 12
20MMT
2:42:36
3
Dunstable
Dunstable Downs 20
9 Sep 12
Mar
2:44:00
2:43:53
308
London
Virgin London Marathon
22 Apr 12
Mar
3:55:37
3:55:17
488
166
Abingdon
Abingdon Marathon
21 Oct 12
ZXC
30:12
142
Trent Park
London City Runner Metropolitan League
14 Jan 12
ZXC
33:50
167
14
Alexandra Palace
Metropolitan League
15 Dec 12
ZXC
34:02
110
Horsenden Hill
London City Runner Metropolitan League
11 Feb 12
ZXC
46:36
595
Parliament Hill
English National Championships
25 Feb 12
2011 V35 Mornington Chasers
Event
Perf
Pos
Venue
Meeting
Date
1ML
5:26
16
Battersea Park
Self Transcendence Relay (3 X Mile)
20 Jun 11
5K
18:29
31
Battersea Park
Self Transcendence 5K
23 May 11
parkrun
18:51
2
1
Hampstead Heath
Hampstead Heath parkrun 5K Event 20
24 Sep 11
10K
37:15
37:14
41
Oxford
Oxford Town & Gown 10K
15 May 11
10K
37:33
8
Regents Park
Metropolitan Summer League
24 Jul 11
10K
37:35
15
Dulwich Park
Metropolitan Summer League
5 Jun 11
HM
78:17
77:50
46
Wokingham
Wokingham Half Marathon
13 Feb 11
HM
80:01
2
Lytham St. Anne's
Twin Piers Half Marathon
13 Mar 11
HM
82:14
82:13
28
St. Neots
St. Neots Riverside Half Marathon
20 Nov 11
13.3ML
83:04
16
L10
Caernarfon
Welsh Castles Relay
11 Jun 11
Mar
2:48:40
2:48:38
7
Echternach, LUX
Foyer Marathon
16 Oct 11
MarMT
3:21:16
9
Coniston
Lakeland Marathon
3 Jul 11
ZXC
29:31
46
Kingsbury
North London Championships
29 Oct 11
ZXC
30:42
137
Claybury
London City Runner Metropolitan League
8 Oct 11
ZXC
33:20
161
Alexandra Palace
Metropolitan League
15 Jan 11
ZXC
40:52
113
Parliament Hill
London Championships
19 Nov 11
ZXC
52:18
63
Trent Park
Middlesex County Championships
8 Jan 11
2010 V35 Mornington Chasers
Event
Perf
Pos
Venue
Meeting
Date
3000
10:14.9
8
Parliament Hill
Highgate Harriers/City of London Open Meeting
15 Sep 10
parkrun
17:55
3
1
Finsbury Park
Finsbury parkrun 5K Event 37
7 Aug 10
parkrun
18:13
1
1
Enfield
Grovelands parkrun 5K Event 11
2 Oct 10
parkrun
18:24
5
4
Finsbury Park
Finsbury parkrun 5K Event 22
10 Apr 10
parkrun
18:27
4
2
Finsbury Park
Finsbury parkrun 5K Event 24
24 Apr 10
parkrun
18:37
3
Finsbury Park
Finsbury parkrun 5K Event 47
23 Oct 10
parkrun
19:00
4
1
Finsbury Park
Finsbury parkrun 5K Event 20
27 Mar 10
parkrun
19:05
6
2
Finsbury Park
Finsbury parkrun 5K Event 23
17 Apr 10
parkrun
19:22
4
1
Finsbury Park
Finsbury parkrun 5K Event 36
31 Jul 10
10M
58:29
57
Twickenham
Cabbage Patch 10
17 Oct 10
HM
79:37
4
Pewsey
Vale of Pewsey Half Marathon
29 Aug 10
HM
81:41
81:37
149
Reading
Sweatshop Reading Half Marathon
21 Mar 10
HM
84:01
82:42
127
Wokingham
Wokingham Half Marathon
21 Feb 10
HM
84:10
84:08
33
St. Neots
St. Neots Riverside Half Marathon
21 Nov 10
ZXC
29:55
84
Claybury
Metropolitan League
9 Oct 10
ZXC
31:27
126
Trent Park
Metropolitan League
13 Nov 10
2009 V35 Mornington Chasers
Event
Perf
Pos
Venue
Meeting
Date
HM
79:27
9
St. Neots
St Neots Riverside Half Marathon
15 Nov 09
HM
79:38
11
Stratford-upon-Avon
Shakespeare Half Marathon/Marathon
26 Apr 09
Mar
2:51:49
a
58
Edinburgh
Edinburgh Marathon
31 May 09
2008 V35 Mornington Chasers
Event
Perf
Pos
Venue
Meeting
Date
Mar
2:56:35
2:55:50
748
743
195
London
Flora London Marathon
13 Apr 08
MarMT
3:26:05
2
Seaford
Seaford Marathon
31 Aug 08
2007 SEN Mornington Chasers
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:39
29
Bushy Park
Bushy Park parkrun 5K Event 138
21 Apr 07
Mar
2:57:12
Annecy, FRA
Marathon Du Lac D'Annecy
29 Apr 07
Total Performances: 72
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UK Rankings
Event
AG
Year
Rank
800
V35
2012
125
5K
V35
2011
423
5K
ALL
2011
2833
5K
ALL
2012
1918
5K
V35
2012
282
parkrun
ALL
2007
470
parkrun
V35
2010
223
parkrun
ALL
2010
1439
parkrun
ALL
2011
4396
parkrun
ALL
2012
5697
parkrun
V35
2012
1071
parkrun
V40
2012
693
parkrun
V40
2013
744
10K
ALL
2011
3745
10K
V35
2011
665
10K
V35
2012
544
10K
ALL
2012
3252
10K
ALL
2013
2072
10K
V40
2013
323
HM
V35
2009
333
HM
ALL
2009
1618
HM
ALL
2010
1691
HM
V35
2010
333
HM
V35
2011
276
HM
ALL
2011
1243
HM
ALL
2012
1405
HM
V35
2012
313
HM
V40
2012
261
HM
V40
2013
317
HM
ALL
2013
1819
Mar
ALL
2009
719
Mar
V35
2009
174
Mar
V35
2011
148
Mar
ALL
2011
587
Mar
ALL
2012
423
Mar
V35
2012
106
Mar
ALL
2013
739
Mar
V40
2013
145