Macauley Delo

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Club:West Suffolk
Gender:Male
Date of Birth:20/12/1994
Age Group:U23
County:Suffolk
Region:East
Nation:England
Lead Coach:Gordon Palmer

Best known performances
EventPB201420132012201120102009200820072006
8002:07.62:07.62:20.2
15004:01.374:01.374:22.24:32.14:43.17
30008:36.718:36.718:53.729:00.33
500015:20.515:20.515:36.2
JT7002.692.69
3M15:4315:43
parkrun16:2016:20
5M26:5026:5027:19

Performances Submit
2009 2010 2011 2012 2013 2014

2014 U23 West Suffolk
EventPerfPosVenueMeetingDate
7.9KXC26:5815BStirlingBUCS Championships1 Feb 14
8KXC29:1921Parliament HillSouthern Championships25 Jan 14
ZXC23:4483SouthendEssex League11 Jan 14
ZXC26:264Bushy ParkLondon Colleges League5 Mar 14
ZXC27:0371ChingfordEssex League8 Feb 14
ZXC45:313Bury St EdmundsSuffolk County Championships5 Jan 14
2013 U20 West Suffolk
EventPerfPosVenueMeetingDate
15004:01.37618WatfordWatford Open Graded Meeting26 Jun 13
15004:02.17317WatfordWatford Open Graded Meeting29 May 13
15004:07.01IpswichSuffolk County Championships26 May 13
30008:36.712AMilton KeynesBMC PB Classic18 May 13
30008:37.74123WatfordWatford Open Graded Meeting1 May 13
30008:40.3492WatfordWatford Open Graded Meeting21 Aug 13
30008:51.91IpswichSuffolk County Championships26 May 13
30008:59.5352WatfordWatford Open Graded Meeting17 Apr 13
30008:59.9213BirminghamEnglish Schools' Championships6 Jul 13
500015:20.51ABury St. EdmundsSweatshop Southern Athletics League Division 3 N10 Aug 13
parkrun16:2011Bury St EdmundsBury St Edmunds parkrun 5K Event 924 Aug 13
parkrun16:2511Bury St EdmundsBury St Edmunds parkrun 5K Event 63 Aug 13
parkrun16:2611Bury St EdmundsBury St Edmunds parkrun 5K Event 527 Jul 13
5M26:503KirtonKirton Friday 57 Jun 13
ZXC18:0566AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZXC22:068Catton HallEnglish Schools' Championships16 Mar 13
ZXC22:391GranthamAnglian Schools' Championships2 Feb 13
ZXC26:2834BirminghamInter Counties Championships9 Mar 13
ZXC27:151Bury St EdmundsSuffolk County Championships6 Jan 13
ZXC27:2618Parliament HillSouthern Championships16 Feb 13
ZXC31:1711BurySuffolk Winter League3 Mar 13
ZXC32:0611BungaySuffolk Winter League17 Feb 13
ZXC36:1235Wimbledon CommonLondon Colleges League13 Nov 13
2012 U20 West Suffolk
EventPerfPosVenueMeetingDate
30008:53.72122WatfordWatford Open Graded Meeting2 May 12
30008:56.475AMilton KeynesBMC PB Classic19 May 12
30009:14.32IpswichSuffolk County Championships13 May 12
500015:36.21ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
3M15:4342Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC19:481HorringerSuffolk County Championships8 Jan 12
ZXC19:4928BirminghamInter Counties Championships10 Mar 12
ZXC20:4942Parliament HillEnglish National Championships25 Feb 12
ZXC21:3922BrightonSouthern Championships28 Jan 12
ZXC22:2150LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC25:1773IltonEnglish Schools' Championships17 Mar 12
ZXC25:5811ChelmsfordEssex League17 Nov 12
ZXC26:5511Notley ParkEssex League13 Oct 12
ZXC29:3251BasildonEssex League15 Dec 12
ZXC30:4331ColchesterEssex League10 Nov 12
ZXC32:4741Bury St EdmundsSuffolk Winter League22 Jan 12
ZXCL9:2115L1MansfieldECCA National Relays3 Nov 12
ZXCL10:471L1Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 U17 West Suffolk
EventPerfPosVenueMeetingDate
8002:07.65AIpswichEastern Young Athletes' League Plate Final11 Sep 11
8002:08.04ABury St EdmundsEast Anglian League Final18 Sep 11
8002:08.42ABury St. EdmundsEast Anglian League17 Jul 11
8002:08.41ACambridgeEast Anglian League21 Aug 11
8002:10.62AWatford Eastern Young Athletes' League1 May 11
8002:12.22ABraintreeEastern Young Athletes' League14 Aug 11
15004:22.22ABury St. EdmundsEast Anglian League Final18 Sep 11
15004:24.61ABury St. EdmundsEast Anglian League17 Jul 11
15004:28.31AIpswichEastern Young Athletes' League Plate Final11 Sep 11
15004:30.11AWatfordEastern Young Athletes' League1 May 11
15004:30.21ACambridgeEast Anglian League21 Aug 11
30009:00.3352Watford Watford Open1 Jun 11
30009:04.4412GatesheadEnglish Schools' Championships2 Jul 11
30009:07.592Milton KeynesBMC PB Classic21 May 11
30009:09.4710Watford Watford Open4 May 11
30009:13.21NorwichAnglian Schools' Championships18 Jun 11
30009:19.81IpswichSuffolk County Championships15 May 11
JT7002.692BBraintreeEastern Young Athletes' League14 Aug 11
3.851KL12:085L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
3.863KL12:159L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
5M27:1942KirtonKirton 53 Jun 11
5M27:577Great BentleyGreat Bentley Friday 58 Jul 11
5MMT26:5211Bury St EdmundsBury 524 Jun 11
ZXC18:4428NottinghamEnglish Schools' Championships19 Mar 11
ZXC20:453Ickworth ParkSuffolk County Championships9 Jan 11
ZXC20:55107BirminghamInter Counties Championships5 Mar 11
ZXC21:082CorbyAnglian Schools Championships5 Feb 11
ZXC22:1946Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL9:268L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL9:402L1BiggleswadeSEAA Relay Championships1 Oct 11
2010 U17 West Suffolk
EventPerfPosVenueMeetingDate
8002:20.22BColchesterEast Anglian League4 Jul 10
15004:32.11BBraintreeEast Anglian League8 Aug 10
15004:38.52BColchesterEast Anglian League4 Jul 10
15004:47.01BCambridgeEastern Young Athletes' League6 Jun 10
3.851KL12:5911L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3.863KL14:5251L3Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4.5KXC16:31143BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC16:2336BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC17:4678Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC21:15155ManchesterEnglish Schools' Championships20 Mar 10
ZXC23:247SouthendEssex League13 Nov 10
ZXC24:048BraintreeEssex League18 Dec 10
ZXCL9:5728L3MansfieldECCA Relays6 Nov 10
2009 U15 West Suffolk
EventPerfPosVenueMeetingDate
15004:43.174BSt. IvesBMC Regional Races10 Jun 09
15004:48.43IpswichSuffolk County Championships10 May 09
15004:48.63ABraintreeEastern Young Athletes League7 Jun 09
15004:52.01ABury St EdmundsEast Anglian League2 Aug 09
15004:54.42AIpswichEast Anglian League26 Apr 09
15004:55.49DMilton KeynesBMC PB Classic16 May 09
ZRDL10:0716L1AldershotSouthern Counties Young Athletes' Relays26 Sep 09
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172011408
1500U152009346
1500U172010488
1500U172011265
1500U202013110
1500ALL2013422
3000ALL2011532
3000U17201129
3000ALL2012400
3000U20201282
3000U20201327
3000ALL2013201
5000U20201229
5000ALL2012317
5000U20201317
5000ALL2013253
parkrunALL2013452
parkrunU20201348
parkrunALLAT1032
parkrunU20AT167
5MU1720118
5MALL2011414
5MU20201321
5MALL2013261