Club: Guernsey Gender: Male Date of Birth: 05/11/1988 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Peter Haynes

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:09.6 2:12.33 2:09.6 1000 2:57.9 2:57.9 1500 4:26.0 4:26.92 4:52.58 4:26.0 3000 9:40.53 9:44.86 9:40.53 5000 16:32.75 16:32.75 17:04.08 2000SC 6:42.72 6:42.72 3000SC 10:26.20 10:33.04 10:26.20 10:30.5 5K 17:25 17:25 17:26 18:02 10K 36:38 36:38 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 7M 44:34 44:34 10M 58:46 59:35 63:47 58:46 HM 78:11 81:27 80:26 88:31 78:11

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1000	2:57.9				6				St. Peter Port	Intertrust Senior Grand Prix 1	4 Apr 13
5K	17:25				4				Castel	Saumarez Park 5K Series	3 Feb 13
10K	36:38				27				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
10M	59:35				4				Guernsey	Guernsey 10M Road Championships	20 Jan 13
HM	81:27				16				St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
ZXC	27:09				13				L’Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXC	44:33				31				Eastleigh	Hampshire County Championships	5 Jan 13
ZXCL	11:44				9	L1			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.33				3	1			St. Peter Port	Intertrust Meeting	16 Aug 12
1500	4:26.92				4				St. Peter Port	Intertrust Meeting	13 Sep 12
3000	9:44.86				4				St. Peter Port	OSA Recruitment All Terrain Track Night	1 Aug 12
5000	16:32.75				2				St. Peter Port	Intertrust Golden Meeting	6 Sep 12
2000SC	6:42.72				2				St. Peter Port	Intertrust Meeting	20 Sep 12
3000SC	10:33.04				2				St. Peter Port	Intertrust Steeplechase Championships	27 Sep 12
5KNAD	17:17				1				Castel	Saumarez Park 5K Series	20 Apr 12
5K	17:26				7				Castel	Saumarez Park 5K Series	28 Sep 12
5KNAD	17:45				5				Castel	Saumarez Park 5K Series	30 Mar 12
7MNAD	41:06				1				Guernsey	Liberation Day 7	9 May 12
10M	63:47				6				Guernsey	Guernsey 10	22 Jan 12
HM	80:26				4				Guernsey	SportingBet Guernsey Half Marathon	17 Jun 12
HM	81:49				13				Guernsey	KPMG Guernsey Easter Half Marathon	9 Apr 12
ZXC	17:24				13				Delancey	FNB League	13 Oct 12
ZXC	23:25				10				Millennium Stone	FNB League	27 Oct 12
ZXC	28:15				15				Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXC	28:20				5				L'Ancresse	Guernsey Boxing Day Open	26 Dec 12
ZXC	35:53				10				Delancey	FNB League	1 Dec 12
ZXC	36:20				9				Stonecrusher	FNB League	17 Nov 12
ZXC	40:35				6				Saumarez Park	FNB League	15 Dec 12
ZXCL	11:35				19				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.58				6	B			Yeovil	British Athletics League Division 3	2 Jul 11
3000	9:40.53				7				St. Peter Port	Guernsey IAAC Endurance Event	12 Apr 11
5000	17:04.08				3	B			Glasgow	British Athletics League Division 3	4 Jun 11
3000SC	10:26.20				5				Sandown	Natwest Island Games	29 Jun 11
3000SC	10:29.40				3				Portsmouth	Hampshire County Championships	15 May 11
3000SC	10:30.20				4	B			Glasgow	British Athletics League Division 3	4 Jun 11
3000SC	10:36.09				2				St. Peter Port	Intertrust Open Channel Islands Championships	7 May 11
3000SC	11:05.85				5	B			Yeovil	British Athletics League Division 3	2 Jul 11
5K	18:02				7				Guernsey	Saumarez Park 5K Series	2 Sep 11
7M	44:34				5				St Peter Port	Guernsey Liberation 7	9 May 11
10M	58:46				5				Guernsey	Guernsey 10 Mile Championships	23 Jan 11
HM	88:31				25				Guernsey	Spearpoint Guernsey Fathers Day Half Marathon	19 Jun 11
ZXC	16:36				8				Delancey Park	Guernsey League	15 Oct 11
ZXC	23:44				8				Millennium Stonee	Guernsey League	22 Oct 11
ZXC	33:19				71				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	41:16				19				Eastleigh	Hampshire County Championships	8 Jan 11
2010 U23 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.6				3	A			St. Peter Port	Guernsey Graded Race Meet	8 Jul 10
1500	4:26.0				1				St. Peter Port	GIAAC Endurance Festival	10 Jun 10
3000SC	10:30.5				2				St. Peter Port	Intertrust Season Finale	16 Sep 10
3000SC	10:34.7				3				St. Peter Port	GIAAC Club Championships 3000m Steeplechase (SM)	12 Aug 10
6KL	20:43				41	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
HM	78:12			78:11	46				Gosport	Gosport Half Marathon	21 Nov 10
HM	79:26				15				St. Peter Port	Guernsey Easter Runs Half Marathon	5 Apr 10
ZXC	16:22				5				Delancey Park	Firstrand Guernsey League	16 Oct 10
ZXC	28:14				7				L'Ancresse	Guernsey Open 4.75	26 Dec 10
ZXC	35:17				8	1			Delancey Park	Firstrand Guernsey League	4 Dec 10

Total Performances: 55

Please see the Submit section for details of how to notify us of any missing performances.

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