| 2013 V70 Fairlands Valley Spartans/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 94.20 | i | | | 4 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 800 | 3:29.49 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 3:32.67 | i | | | 8 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 1500 | 7:18.36 | i | | | 1 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| ZXC | 37:36 | | | | 39 | | | 1 | Letchworth | Hertfordshire Veterans Championships | 17 Mar 13 |
| 2012 V65 Fairlands Valley Spartans/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.3 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 200 | 42.0 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 200 | 43.0 | | | | 3 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 400 | 90.68 | | | | 5 | | | | Zittau, GER | European Veterans' Championships | 21 Aug 12 |
| 400 | 90.96 | i | | | 1 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 400 | 91.18 | | | | 1 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 400 | 92.94 | i | | | 3 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 97.6 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 800 | 3:30.05 | | | | 1 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 800 | 3:30.37 | | | | 3 | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| 800 | 3:30.44 | i | | | 2 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 800 | 3:31.68 | i | | | 3 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 3:33.8 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 800 | 3:44.6 | | | | 2 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 800 | 3:45.6 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 7:16.31 | | | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 7:19.24 | | | | 1 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 1500 | 7:21.9 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 7:22.05 | | | | 7 | | | | Zittau, GER | European Veterans' Championships | 19 Aug 12 |
| 1500 | 7:34.7 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 1500 | 7:35.5 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 400HW | 94.4 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| LJ | 3.26 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| LJ | 2.89 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| LJ | 2.67 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| TJ | 5.14 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| DT1K | 10.44 | | | | 3 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| JT500 | 8.48 | | | | 2 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 10KMT | 59:35 | | | | 288 | | 93 | 1 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| ZXC | 49:14 | | | | 295 | | 93 | 2 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 54:15 | | | | 316 | | 103 | 2 | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 60:13 | | | | 293 | | 91 | 1 | Welwyn | Sunday League | 15 Jan 12 |
| 2011 V65 Fairlands Valley Spartans/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.4 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 100 | 20.7 | | | | 3 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 200 | 41.00 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 200 | 41.5 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 200 | 42.2 | | | | 3 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 200 | 42.8 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 400 | 93.04 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 400 | 98.1 | | | | 3 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 800 | 3:32.31 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 800 | 3:32.38 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 3:33.6 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 800 | 3:35.1 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 800 | 3:41.0 | | | | 3 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 1500 | 7:23.4 | | | | 2 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 1500 | 7:46.7 | | | | 2 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| LJ | 2.78 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 2.37 | | | | 2 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| LJ | 2.13 | | | | 2 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| TJ | 5.36 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| SP3K | 4.76 | | | | 4 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| SP3K | 4.61 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| DT1K | 11.21 | | | | 6 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| DT1K | 11.04 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| DT1K | 9.40 | | | | 3 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| HT4K | 10.96 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| JT500 | 8.20 | | | | 3 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 5M | 47:53 | | | 47:39 | 212 | | 53 | 1 | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 63:27 | | | 62:21 | 823 | | 226 | 11 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10KMT | 63:27 | | | 62:10 | 716 | | 270 | 5 | Cambourne | Cambridge Festival Of Running 10K | 3 Apr 11 |
| ZXC | 51:40 | | | | 290 | | 92 | 2 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 52:13 | | | | 305 | | 103 | 11 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 57:35 | | | | 254 | | 84 | 1 | Watford | Sunday League | 11 Dec 11 |
| 2010 V65 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.3 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 200 | 41.2 | | | | 3 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 200 | 42.4 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 400 | 89.40 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 400 | 92.0 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 400 | 92.30 | i | | | 2 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 400 | 92.40 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 800 | 3:24.3 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 800 | 3:33.05 | i | | | 1 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 800 | 3:34.62 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 3:35.6 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 1500 | 7:10.56 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| LJ | 2.42 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| SP3K | 5.06 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| DT1K | 11.48 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| JT600 | 6.60 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 10K | 58:49 | | | | 599 | | 140 | | Flitwick | Flitwick 10K | 18 Apr 10 |
| ZXC | 37:24 | | | | 104 | | | 1 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| 2009 V65 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 88.32 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 400 | 90.58 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 800 | 3:21.36 | i | | | 5 | 1 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 800 | 3:22.16 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 800 | 3:27.25 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 2008 V65 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.98 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 400 | 88.63 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 800 | 3:21.60 | i | | | 1 | h1 | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 800 | 3:22.47 | | | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 1500 | 6:59.7 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| ZXC | 37:02 | | | | 25 | | | 2 | Letchworth | Hertfordshire County Veterans Cross Country Championships | 9 Mar 08 |
| 2007 V60 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 84.6 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 400 | 87.41 | | | | 2 | h1 | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 800 | 3:21.7 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 800 | 3:22.35 | | | | 9 | M | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 3:24.15 | | | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 5K | 26:18 | | | | 188 | | 43 | 1 | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 26:26 | | | | 244 | | 55 | 1 | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 2006 V60 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 81.4 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| 400 | 81.9 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 800 | 3:07.97 | i | | | 2 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 800 | 3:11.6 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| 800 | 3:13.64 | | | | 7 | 3 | | | Watford | Watford Open Meeting | 17 May 06 |
| 2005 V60 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.8 | | | | 1 | | | | Chelmsford | EASTERN VETS AC CHAMPIONSHIPS Chelmsford | 2 Jul 05 |
| 5K | 25:17 | | | | | | | 1 | Stevenage | STEVENAGE 5km SERIES | 16 Nov 05 |
| 5K | 25:19 | | | | | | | 1 | Stevenage | STEVENAGE 5km SERIES | 30 Nov 05 |
| 2004 V60 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.1 | | | | 1 | | | | Bedford | VETERANS GRAND PRIX Bedford | 9 Jun 04 |
| 800 | 3:08.10 | | | | 1 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 2003 V60 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:10.0 | | | | | | | | Woodford | | 27 Aug 03 |
| 800 | 3:10.5 | | | | 11 | I | | | Watford | WATFORD OPEN | 3 Sep 03 |
| 2000 V55 Royston/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.76 | i | | | 1 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 800 | 2:57.29 | | | | 8 | C | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 1500 | 6:08.07 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 3000 | 13:00.17 | | | | 1 | | | | Bedford | BMC | 23 Aug 00 |