| 2013 U23 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.08 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.08 | i | | | 3 | 2.1 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 60 | 7.09 | i | | | 3 | h4 | | | Sheffield | BUCS Championships | 22 Feb 13 |
| 60 | 7.10 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.10 | i | | | 3 | 1.2 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 60 | 7.12 | i | | | 5 | 1.1 | | | Sportcity | Sale Open Series | 6 Jan 13 |
| 60 | 7.12 | i | | | 4 | s1 | | | Sheffield | BUCS Championships | 22 Feb 13 |
| 2012 U23 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.1 | i | | | 1 | B | | | Sheffield | Steel Cup | 6 Feb 12 |
| 60 | 7.27 | i | | | 7 | s1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.31 | i | | | 2 | h14 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 60 | 7.31 | i | | | 8 | s2 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 60 | 7.33 | i | | | 4 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.35 | i | | | 3 | h1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 11.1 | | | | 1 | 1 | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 100 | 11.26 | | 1.8 | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 100 | 11.27 | | 0.7 | | 5 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.28 | | 0.4 | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.3 | | | | 1 | 7 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 100 | 11.3 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 100 | 11.4 | | | | 1 | 1 | | | Bath | Team Bath Open | 27 Jun 12 |
| 100 | 11.5 | | | | 4 | 1 | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 100 | 12.20 | | -4.1 | | 2 | 1 | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 200 | 23.3 | | | | 2 | 1 | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 200 | 23.6 | | | | 4 | 7 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 200 | 23.9 | | | | 5 | | | | Bath | Team Bath Open | 27 Jun 12 |
| 200 | 24.00 | | -1.6 | | 4 | h1 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 24.20 | i | | | 3 | h5 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 2 | h4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 11.3 | w | 2.6 | | 1 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 100 | 11.50 | | -0.9 | | 6 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 100 | 11.7 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 11.7 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 100 | 11.97 | | | | 4 | 6 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 11.98 | | | | 4 | h2 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 100 | 12.22 | | -3.9 | | 3 | ns | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 200 | 23.4 | w | 2.2 | | 3 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 23.84 | | | | 7 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 200 | 24.8 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 200 | 25.06 | | | | 3 | h1 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 2010 U20 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 100 | 11.54 | | 0.7 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.54 | | 1.8 | | 2 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.8 | | | | 2= | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 100 | 12.0 | | | | 3 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 100 | 12.1 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 200 | 24.0 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 200 | 24.0 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 200 | 24.4 | | | | 3 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 2009 U20 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |