| 2013 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.91 | | | | 1 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:53.46 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 1500 | 4:04.99 | | | | 7 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 1500 | 4:05.08 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2012 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.91 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 51.62 | | | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 51.83 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 800 | 1:51.69 | | | | 5 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:51.85 | | | | 5 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 1:54.08 | | | | 5 | G | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:54.71 | | | | 8 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 800 | 1:54.79 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 800 | 1:54.96 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 1:55.03 | | | | 2 | h3 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 800 | 1:55.53 | | | | 1 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 800 | 1:56.2 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 1:56.56 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 1:56.85 | i | | | 3 | h1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 800 | 1:57.61 | i | | | 6 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 800 | 1:58.24 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:00.01 | | | | 7 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 2:01.29 | | | | 1 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| 1500 | 4:03.39 | | | | 4 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 4:07.65 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 1500 | 4:08.99 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 1500 | 4:10.62 | i | | | 7 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:15.3 | | | | 1 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:16.26 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:19.9 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| parkrun | 17:01 | | | | 1 | | | 1 | Southampton | Southampton parkrun 5K Event 18 | 10 Nov 12 |
| parkrun | 17:43 | | | | 4 | | | | Southampton | Southampton parkrun 5K Event 15 | 13 Oct 12 |
| 2011 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 400 | 52.07 | | | | 2 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 400 | 52.1 | | | | 1 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 800 | 1:53.27 | | | | 3 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 800 | 1:54.97 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 800 | 1:55.15 | | | | 2 | h1 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 800 | 1:55.74 | | | | 2 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 800 | 1:56.36 | | | | 2 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 800 | 1:56.54 | | | | 3 | | | | Sheffield | Sainsburys UK Schools Games | 3 Sep 11 |
| 800 | 1:56.55 | | | | 4 | s2 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 800 | 1:57.0 | | | | 3 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 800 | 1:57.8 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| 800 | 1:57.8 | | | | 1 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 800 | 1:58.6 | | | | 1 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 800 | 1:59.0 | | | | 2 | A | | | Erith | South East Schools' Inter Counties | 18 Jun 11 |
| 800 | 1:59.18 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:00.19 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 800 | 2:01.67 | i | | | 2 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 2:06.2 | | | | 1 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 800 | 2:07.09 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:09.3 | | | | 2 | h1 | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:12.38 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:13.09 | | | | 8 | B | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:14.6 | | | | 2 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500 | 4:16.1 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| 1500 | 4:18.41 | i | | | 5 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:28.28 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | TBC | | | | 2 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| ZXC | 19:24 | | | | 9 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 24:10 | | | | 17 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| 2010 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.0 | | | | 6 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 400 | 52.8 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match A | 20 Jun 10 |
| 400 | 53.9 | | | | 2 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 400 | 54.63 | | | | 8 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 1:57.29 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 1:59.5 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 800 | 2:00.68 | | | | 5 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 2:01.26 | i | | | 3 | h1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 2:01.3 | | | | 4 | A | | | Horsham | South East Schools Inter Counties Match | 19 Jun 10 |
| 800 | 2:01.5 | | | | 2 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:01.53 | | | | 3 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:02.39 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 2:02.6 | | | | 2 | h1 | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 800 | 2:04.00 | | | | 4 | h5 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:04.58 | | | | 4 | s1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:08.3 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:09.86 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| JT700 | 16.45 | | | | 6 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 4.5KXC | 16:11 | | | | 94 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 17:14 | | | | 15 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| 2009 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 400 | 55.15 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 400 | 56.5 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 400 | 56.9 | | | | 1 | | | | Sandown | Wessex Young Athletes' League | 5 Jul 09 |
| 400 | 57.2 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 400 | 57.2 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 400 | 57.9 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 26 Apr 09 |
| 800 | 2:01.8 | | | | 1 | A | | | Southampton | South East Schools Inter Counties | 20 Jun 09 |
| 800 | 2:02.06 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:02.75 | | | | 2 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:03.90 | | | | 3 | h3 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 800 | 2:04.36 | | | | 7 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 800 | 2:04.67 | | | | 4 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:06.02 | | | | 1 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:06.5 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:07.8 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 800 | 2:07.9 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 26 Jul 09 |
| 800 | 2:09.26 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:09.7 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:10.2 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 800 | 2:11.52 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:12.0 | | | | 1 | h1 | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 800 | 2:15.37 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:16.4 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:18.2 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 26 Apr 09 |
| LJ | 4.88 | | | | 3 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| LJ | 4.86 | | | | 4 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| LJ | 4.84 | | | | 1 | B | | | Sandown | Wessex Young Athletes' League | 5 Jul 09 |
| LJ | 4.84 | | | | 2 | B | | | Andover | Wessex Young Athletes' League | 26 Jul 09 |
| LJ | 4.54 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| LJ | 4.38 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| ZRDL | 10:16 | | | | 10 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:29 | | | | 4 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 13:12 | | | | 5 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 13:53 | | | | 11 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 15:08 | | | | 5 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| 2007 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:44.0 | | | | 1 | | | | Southampton | Hampshire Schools | 10 Jul 07 |