| 2013 U23 Colchester & Tendring/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.48 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 400 | 50.57 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 50.65 | | | | 6 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 50.7 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400 | 51.29 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 1:57.07 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 1:57.30 | i | | | 1 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 800 | 1:59.68 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 1:59.71 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:59.94 | i | | | 1 | 2 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 800 | 2:01.94 | i | | | 2 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:03.25 | i | | | 4 | B | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 5000 | 21:03.9 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HJ | 1.20 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| DT2K | 13.04 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 2012 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 1 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 52.4 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 53.3 | | | | 2 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 53.8 | | | | 1 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 400 | 54.01 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 800 | 1:58.40 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 800 | 2:00.06 | | | | 5 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 800 | 2:00.8 | | | | 1 | ns | | | Colchester | Army Invitational | 5 Jul 12 |
| 800 | 2:00.97 | i | | | 4 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 2:07.4 | | | | 3 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 800 | 2:19.20 | | | | 10 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 3000 | 10:59.8 | | | | 2 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 5000 | 20:38.6 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 5000 | 20:44.93 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| HJ | 1.10 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| LJ | 5.14 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 4.40 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| TJ | 10.53 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| TJ | 10.35 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 5.57 | | | | 4 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 14.04 | | | | 4 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 18.51 | | | | 4 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| ZXC | 30:36 | | | | 51 | | | 5 | Orion | Essex League | 14 Jan 12 |
| ZXC | 34:10 | | | | 63 | | | 15 | Basildon | Essex League | 15 Dec 12 |
| 2011 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 800 | 1:58.20 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:00.01 | | | | 4 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:00.4 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 800 | 2:01.30 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 2:01.3 | | | | 1 | 1 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:01.4 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 800 | 2:18.31 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:33.6 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 1500 | 4:33.8 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| Mile | 5:13.5 | | | | 8 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| HJ | 1.10 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| TJ | 8.97 | | | | 3 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| DT2K | 13.26 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| ZXC | 30:12 | | | | 7 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 32:45 | | | | 53 | | | 10 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | NT | | | | 33 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| 2010 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 3 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| 200 | 24.8 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 52.8 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 54.1 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 1:58.19 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 1:59.8 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:00.32 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 800 | 2:00.87 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:01.41 | | | | 4 | s3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:02.8 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:02.89 | | | | 6 | 6 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:03.5 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:03.5 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 800 | 2:03.56 | | | | 3 | h4 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:03.64 | | | | 3 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 800 | 2:03.67 | | | | 11 | 18 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:04.80 | | | | 1 | h3 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:05.45 | i | | | 3 | h1 | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:05.51 | | | | 1 | h1 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 2:06.75 | i | | | 4 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:06.9 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 1500 | 4:34.5 | | | | 1 | B | | | Colchester | East Anglian League | 4 Jul 10 |
| LJ | 4.75 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| TJ | 10.10 | | | | 2 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| TJ | 9.81 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 10K | 39:04 | | | | 15 | | | | Dedham | Dedham 10K | 26 Sep 10 |
| ZXC | 22:02 | | | | 6 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 23:16 | | | | 18 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 24:28 | | | | 16 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 33:19 | | | | 26 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.76 | | | | 6 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:07.0 | | | | 3 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:07.59 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:08.11 | | | | 6 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 800 | 2:08.3 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 800 | 2:12.3 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| 1500 | 4:34.1 | | | | 1 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| 2008 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.47 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 400 | 59.82 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 400 | 60.5 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:15.0 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 800 | 2:18.0 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 800 | 2:19.0 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:19.73 | | | | | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:20.99 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:43.9 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 4:47.23 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |