Coach: Yes Club: Serpentine Gender: Female Date of Birth: 06/07/1971 Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 5:09.3 5:09.3 5:10.2 Mile 5:41.0 5:41.3 5:41.0 5:51.5 3000 10:56.3 10:56.3 10:59.9 11:28.1 400HW 83.5 83.5 1500SCW 5:40.5 5:47.3 5:40.5 5:56.1 2000SCWNWJ 7:45.8 7:45.8 5K 19:03 19:17 19:03 19:09 19:30 parkrun 19:51 19:51 20:22 5M 31:38 31:38 32:20 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 39:35 39:58 39:35 41:13 41:26 10M 65:22 65:22 66:52 68:15 HM 86:26 86:40 86:26 89:15 90:10 93:27 20M 2:19:40 2:25:08 2:19:40 2:22:13 2:27:59 Mar 3:08:21 3:30:14 3:08:21 3:12:48 3:27:23 3:30:48

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.3				1	B			Watford	Sweatshop Southern Athletics League Division 3 N	27 Apr 13
1500	5:21.4				2	A			Battersea	Southern Counties Veterans' League Mid London Division	13 May 13
1500SCW	5:47.3				2	A			Watford	Sweatshop Southern Athletics League Division 3 N	27 Apr 13
4.819KL	18:34				30	L1			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
3ML	18:19				5	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	19:17				52		3	1	London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
5K	19:29				49		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jan 13
HM	86:40				48		2	2	Petersham	Ranelagh Richmond Half Marathon	5 May 13
HM	88:04			87:59	34		2	1	Croydon	Croydon Half Marathon	7 Apr 13
HM	88:14			88:13	41		1	1	Woodford Green	Roding Valley Half Marathon	3 Mar 13
HM	90:00			89:55	200		22	7	Watford	Watford Half Marathon	3 Feb 13
20M	2:25:08				118		11	2	Ruislip	Finchley 20	17 Mar 13
Mar	3:30:42			3:30:14	4537		634	116	London	Virgin London Marathon	21 Apr 13
ZXC	34:16				27		4	3	Ruislip	Middlesex Masters XC Championships	9 Mar 13
2012 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.2				3	A			Battersea	Southern Athletics League Division 2 C	19 May 12
1500	5:12.35				8	3			Watford	Watford Graded Open	25 Jul 12
1500	5:14.39				3				Battersea	Veterans AC Championships	26 Aug 12
1500	5:18.2				4	A			Battersea	Southern Athletics League Division 2 C	28 Apr 12
Mile	5:41.3				4				Willesden	Serpentine Club 1 Mile Championships	3 Jul 12
Mile	5:44.6				1	B			Perivale	Ealing Borough Trophies	18 Aug 12
3000	10:56.3				3				Willesden	Serpentine 3000m Club Championships	19 Jun 12
3000	11:20.38				21				Wormwood Scrubs	Thames Valley Harriers Open meeting	6 Jun 12
3000	11:20.72				13	ns1			Battersea	Rosenheim League East Division	4 Jul 12
3000	11:35.3				1	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
400HW	83.5				3	A			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
1500SCW	5:40.5				1	A			Battersea	Southern Athletics League Division 2 C	28 Apr 12
2000SCWNWJ	7:45.8				1	A			Battersea	Southern Athletics League Division 2 C	19 May 12
4.819KL	18:49				13	L5			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
5K	19:03				29				London Kensington Gardens	Brooks Serpentine Last Friday 5K	29 Jun 12
5K	19:21				39		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	19:21				48		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
parkrun	19:51				10		1	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 59	15 Dec 12
parkrun	21:28				17		2	1	Richmond Park	Richmond parkrun 5K Event 269	25 Dec 12
parkrun	21:38				3		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 81	29 Dec 12
5M	31:38				28		2	1	Perivale	Perivale 5	2 Dec 12
10K	39:58				36		3		London Battersea Park	Self Transcendence 10K	7 Jul 12
10K	40:20				48		2		London Battersea Park	Self Transcendence 10K	10 Nov 12
10K	40:53				43		8		London Battersea Park	Self Transcendence 10K	29 Sep 12
10K	41:11			41:11	489		73	5	London	Bupa London 10,000 (10K)	27 May 12
10K	42:55				100		19	4	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10M	65:24			65:22	105		8	3	Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
10M	66:58				39		2	1	London Battersea Park	Self Transcendence 10	3 Mar 12
10M	68:47				46		7		London Battersea Park	Self Transcendence 10	8 Sep 12
10M	69:23				20		1		London Battersea Park	Self Transcendence 10	20 Oct 12
HM	86:30			86:26	134		10	5	Paddock Wood	Paddock Wood Half Marathon	1 Apr 12
HM	89:36			89:33	122		10	6	Tunbridge Wells	Tunbridge Wells Half Marathon	26 Feb 12
HM	89:42			89:40	71		5	1	Leicester	Leicester Half Marathon	14 Oct 12
20M	2:19:40				91		11	4	Ruislip	Finchley 20	11 Mar 12
Mar	3:08:42			3:08:21	593		12		San Sebastián, ESP	Maratón DKV San Sebastián	25 Nov 12
Mar	3:09:43			3:09:35	2007		134	26	London	Virgin London Marathon	22 Apr 12
ZXC	28:40				17			8	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
2011 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:41.0				4	6			Willesden	Serpentine 1 Mile Championships	14 Jun 11
3000	10:59.9				28				Willesden	Serpentine Club Championships	12 Jul 11
3000	11:04.0				2	B			Battersea	Southern Athletics League Division 2	30 Apr 11
3000	11:04.7				2	A			Battersea	Southern Athletics League Division 2	20 Aug 11
1500SCW	5:56.1				2	A			Battersea	Southern Athletics League Division 2	20 Aug 11
1ML	5:43				32				Battersea Park	Self Transcendence Relay (3 X Mile)	20 Jun 11
3.851KL	14:39				29	L1			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
4.819KL	19:07				29	L2			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
3MNAD	18:28				91		8	1	Victoria Park	Assembly League	2 Jun 11
5K	19:09				30		1	1	Battersea Park	Self Transcendence 5K	22 Oct 11
5K	19:12				45		5	1	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	19:19				44		5	1	Hyde Park	Brooks Serpentine Last Friday 5K	25 Feb 11
5K	19:23				46		4	1	Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5K	19:24				48		5	1	Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
parkrun	20:22				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 24	26 Nov 11
parkrun	20:37				4		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 28	24 Dec 11
parkrun	20:43				4		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 27	17 Dec 11
5.506KL	21:09				13	L2			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	39:35				33		1	1	Battersea Park	Self Transcendence 10K	11 Jun 11
10K	40:04				52		6	1	London Victoria Park	Middlesex 10K	4 Sep 11
10K	40:16				46		3	1	Battersea Park	Self Transcendence 10K	30 Jul 11
10K	40:30				19		1	1	Heston	Concorde 10K	8 May 11
10K	40:43				20		2	1	Headstone Manor	Metropolitan Summer League	26 Jun 11
8.73ML	58:57				11	L1			Luton	Luton Marathon Three-Stage Relay	20 Nov 11
10M	66:52				33		1	1	London Battersea Park	Self Transcendence 10	5 Mar 11
10MXC	75:36				39		3	1	Chigwell Row	Ilford AC 10	2 Jan 11
HM	89:25			89:15	136		12	3	Tunbridge Wells	Tunbridge Wells Half Marathon	27 Feb 11
20M	2:22:13				101		9	3	Ruislip	Finchley 20	13 Mar 11
Mar	3:12:54			3:12:48	163		18	8	Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
Mar	3:24:00			3:23:51	52		3		Las Palmas de Gran Canaria, ESP	Maraton de Gran Canaria	23 Jan 11
ZXC	25:20				35			12	Parliament Hill	London Championships	19 Nov 11
ZXC	27:50				15			6	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	36:20				112				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:51.5				7				Willesden	Serpentine RC & Queen's Park Harriers	3 Aug 10
3000	11:28.1				8				Willesden	Serpentine 3000m Club Championships	17 Aug 10
5K	19:30				46		5	1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5K	19:35				64		6	2	Hyde Park	Brooks Serpentine Last Friday 5K	27 Aug 10
5K	19:47				36		3	1	Battersea Park	Self Transcendence 5K	30 Oct 10
5K	19:48				40		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Mar 10
5K	19:54				43		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 10
5K	19:58				34		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Dec 10
5K	19:59				60		8		London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 10
5M	32:20				48		4	1	Perivale	Perivale 5	5 Dec 10
10K	41:15			41:13	23		3		Wimbledon	Wimbledon Audi 10K	17 Oct 10
10K	41:19				27		2		Harrow	Summer League Series Harrow 10K	20 Jun 10
10K	41:21				34		2	1	Battersea Park	Self Transcendence 10K	12 Jun 10
10K	42:06				52		4	1	Eynsford	Darent Valley 10K	18 Apr 10
10M	68:15			68:15					Battersea Park	Self Transcendence 10	11 Sep 10
10M	68:17				31		2		Battersea Park	Self Transcendence 10	6 Mar 10
HM	90:10				82				Leicester	Leicester Half Marathon	10 Oct 10
HM	93:27				10		2	1	Dorney	Human Race Half Marathon	4 Sep 10
26.2K	1:55:47			1:55:37					Nottingham	England Kilomathon 26.2K	14 Mar 10
20M	2:27:59				100		11	2	Ruislip	Finchley 20	28 Mar 10
Mar	3:27:38			3:27:23	3911				London	Virgin London Marathon	25 Apr 10
2009 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	41:26				56		5		Battersea Park	Self Transcendence 10K	19 Sep 09
10K	42:24				120		10	1	London Victoria Park	Middlesex 10K	6 Sep 09
10K	42:55				42		5		Harrow	Summer League 10K	21 Jun 09
HM	93:27				134		10	6	St. Neots	St Neots Riverside Half Marathon	15 Nov 09
Mar	3:30:58			3:30:48	198		18		Leicester	Leicester City Half Marathon / Marathon	11 Oct 09
Mar	3:38:52			3:37:28			749		London	London Marathon	26 Apr 09

Total Performances: 111

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