Club: BRAT Gender: Male Date of Birth: 30/05/1987 Age Group: SEN County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1200 3:22.33 3:22.33 1500 4:10.8 4:10.8 3000 8:53.88 8:53.88 9:12.4 9:19.73 5000 15:32.8 15:44.0 15:32.8 15:36.1 16:21.8 5K 15:31 15:32 15:31 16:43 parkrun 15:40 16:03 15:46 15:40 15:56 5M 26:26 26:26 27:31 10K 32:00 32:00 32:22 33:40 34:54 10M 55:37 55:37 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 70:47 72:20 70:47 70:57 74:13 76:54 78:15 20M 1:53:42 1:54:18 1:53:42 2:01:22 Mar 2:38:35 2:38:35 2:43:18 2:44:54 2:51:53 2:57:25

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10K	35:30			35:30	30				Silverstone	Silverstone 10k	8 May 08
2013 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
1200	3:22.33				6	A			Birmingham Uni	BMC Regional Races	17 Apr 13
1500	4:10.8				3	A			Yate	Plastics Plus Ltd Midland League Division 2	18 May 13
5000	15:44.0				2	A			Yate	Plastics Plus Ltd Midland League Division 2	18 May 13
parkrun	16:03				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 129	23 Feb 13
parkrun	18:32				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 133	23 Mar 13
8.663KL	29:10				37	L3			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	32:00	c			40				Bristol	Bristol 10K	5 May 13
10K	32:38			32:35	35				Partington	Trafford 10K	10 Mar 13
HM	72:20			72:20	1				Berkhamsted	Berkhamsted Half Marathon	3 Mar 13
ZXC	34:17				42				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	35:07				31				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	36:59				11				Leamington	Warwickshire County Championships	5 Jan 13
2012 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.88				2				Birmingham (Un)	BRAT Club Open	20 Jun 12
3000	9:02.9				3	A			Rugby	Up & Running Midland League Division 2	4 Aug 12
3000	9:07.16				3	A			Loughborough	Up & Running Midland League Division 2	27 May 12
5000	15:32.8				1	A			Stoke	Up & Running Midland League Division 2	1 Jul 12
5000	15:53.1				1	B			Stoke	Up & Running Midland League Division 2	5 May 12
5K	15:32				5				Sandhurst	White Horse 5K Series	19 Jul 12
5K	15:56				4				Birmingham	BRAT Midsummer 5K Series	14 Jun 12
parkrun	15:46				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 83 (Short course)	24 Mar 12
parkrun	15:48				2				Cannon Hill Park	Cannon Hill parkrun 5K Event 75 (Short course)	28 Jan 12
parkrun	15:50				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 116	17 Nov 12
parkrun	16:07				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 96	23 Jun 12
parkrun	16:15				3				Cannon Hill Park	Cannon Hill parkrun 5K Event 98	14 Jul 12
5M	26:26				8				Coventry	Coventry New Year 5	30 Dec 12
8.663KL	28:14				13	L1			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
10K	32:22				38				Telford	Telford 10K	16 Dec 12
10K	32:55			32:55	2				Lichfield	Lichfield 10K	9 Sep 12
HM	70:47	c			28				Bristol	Bristol Half Marathon	30 Sep 12
HM	72:02			72:01	1				Berkhamsted	Berkhamsted Half Marathon	4 Mar 12
HM	73:22				24				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
20M	1:54:19			1:54:18	3				Ashby-de-la-Zouch	Ashby 20	18 Mar 12
Mar	2:38:35			2:38:35	140				London	Virgin London Marathon	22 Apr 12
ZRDL	16:04				33	L2			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	34:16				32				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	34:24				21				Solihull	Warwickshire County Championships	7 Jan 12
ZXC	35:59				37				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXCL	17:24				75	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.4				1	A			Wolverhampton	Up & Running Midland League Division 2	14 Aug 11
3000	9:24.63				1	B			Yate	Up & Running Midland League Division 2	4 Jun 11
5000	15:36.1				1	A			Birmingham (Un)	Up & Running Midland League Division 2	3 Jul 11
5000	16:14.0				3	A			Stoke	Up & Running Midland League Division 2	7 May 11
5K	15:31				3				Sandhurst	White Horse 5K Series	21 Jul 11
5K	15:55				5				Bournville	Rowheath Midsummer 5K Series	14 Jul 11
5K	16:13				1				Bournville	Rowheath Midsummer 5K Series	11 Aug 11
5K	16:27				2				Bournville	Rowheath Midsummer 5K Series	9 Jun 11
parkrun	15:40				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 56 (Short course)	17 Sep 11
parkrun	15:46				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 32 (Short course)	2 Apr 11
parkrun	15:53				2				Cannon Hill Park	Cannon Hill parkrun 5K Event 63 (Short course)	5 Nov 11
parkrun	16:01				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 23 (Short course)	29 Jan 11
parkrun	16:03				2				Cannon Hill Park	Cannon Hill parkrun 5K Event 35 (Short course)	23 Apr 11
parkrun	16:08				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 26 (Short course)	19 Feb 11
parkrun	16:09				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 70 (Short course)	24 Dec 11
parkrun	16:10				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 50 (Short course)	6 Aug 11
parkrun	16:16				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 24 (Short course)	5 Feb 11
parkrun	16:25				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 19 (Short course)	1 Jan 11
5.847KL	19:13				12	L3			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	19:06				35	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	28:40				11	L4			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	28:50				36	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	33:40				77				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	34:33			34:21	135				London	Bupa London 10,000 (10K)	30 May 11
HM	70:57				1				Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
HM	74:41			74:40	3				Kenilworth	Kenilworth Half Marathon	4 Sep 11
HM	74:52				32				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
20M	1:53:42			1:53:42	4				Ashby-de-la-Zouch	ALDI Ashby 20	13 Mar 11
Mar	2:43:18				11				Brussels, BEL	Brussels Marathon	2 Oct 11
ZXC	31:02				59				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	34:17				55				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	35:07				21				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	35:19				33				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	38:27				54				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	44:49				63				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.73				1	1			Birmingham (Un)	Birmingham Rowheath AC Open	23 Jun 10
3000	9:22.3				4	B			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
3000	9:35.49				9				Birmingham (Un)	Birmingham Rowheath AC Open	2 Jun 10
5000	16:21.8				1	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
5K	16:43				8				Bournville	Birmingham Rowheath AC 5K Series	10 Jun 10
parkrun	15:56				2				Cannon Hill Park	Cannon Hill parkrun 5K Event 6 (Short course)	2 Oct 10
parkrun	15:57				2				Cannon Hill Park	Cannon Hill parkrun 5K Event 13 (Short course)	20 Nov 10
parkrun	15:58				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 12 (Short course)	13 Nov 10
parkrun	16:11				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 4 (Short course)	18 Sep 10
parkrun	16:20				3				Cannon Hill Park	Cannon Hill parkrun 5K Event 2 (Short course)	4 Sep 10
parkrun	16:20				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 7 (Short course)	9 Oct 10
parkrun	16:40				1				Solihull	Brueton parkrun 5K Event 6	28 Aug 10
parkrun	16:50				2				Coventry	Coventry parkrun 5K Event 23	17 Jul 10
parkrun	17:42				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 18 (Short course)	25 Dec 10
5.847KL	19:44				17	L2			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	19:38				44	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	27:31				1				Coventry	Sphinx 5	30 Jun 10
8.663KL	31:45				57	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	34:54				7				Aldridge	Aldridge 10K	13 Jun 10
10M	55:38			55:37	2				Bloxwich	Sneyd Christmas Pudding Run 10	12 Dec 10
HM	74:13			74:13	27				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
HM	75:44			75:44	6				Berkhamsted	Berkhamsted Half Marathon	7 Mar 10
HM	78:25			78:24	23				Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
20M	2:01:22				6				Ashby-de-la-Zouch	Aldi Ashby 20	21 Mar 10
Mar	2:45:03			2:44:54	309				London	Virgin London Marathon	25 Apr 10
ZXC	40:35				90				Leamington	Birmingham League Division 1	30 Oct 10
2009 U23 Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	76:54				6				Coventry	Coventry Godiva Half Marathon	25 Oct 09
HM	77:08			77:08	19				Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	78:47				51				Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
HM	79:41			79:41	13				Berkhamsted	Berkhamsted Half Marathon	1 Mar 09
HMMT	84:29				3				Birmingham	Birmingham And Black Country Half Marathon	4 Jul 09
Mar	2:52:01			2:51:53	501		489		London	London Marathon	26 Apr 09
ZRDL	20:17				19	L4			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	20:26				65	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
2008 U23 Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	78:15				9				Kenilworth	Kenilworth Half Marathon	5 Oct 08
2007 U23 Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:57:25								Luton	Luton Marathon	2 Dec 07

Total Performances: 110 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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