Club: Marshall Milton Keynes Gender: Male Date of Birth: 18/08/1976 Age Group: V35 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mile 4:53.9 4:53.9 5:08.9 5:06 parkrun 17:40 17:40 17:53 17:43 5M 28:43 29:40 28:43 6M 34:51 34:58 34:51 10K 35:30 36:13 35:30 HM 79:01 79:28 79:01 79:55 80:14 Mar 2:44:03 2:46:05 2:46:15 2:44:03 2:49:28 2:52:19 2:49:38

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
HM	79:33			79:28	28				Milton Keynes	MK Half Marathon	10 Mar 13
Mar	2:46:54			2:46:05	387				London	Virgin London Marathon	21 Apr 13
Mar	2:52:25			2:52:18	65			5	Dubai, UAE	Standard Chartered Dubai Marathon	25 Jan 13
2012 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:53.9				4	1			Milton Keynes	Stantonbury Mile Races	5 Sep 12
parkrun	17:40				3				Milton Keynes	Milton Keynes parkrun 5K Event 123	19 May 12
parkrun	17:50				1			1	Milton Keynes	Milton Keynes parkrun 5K Event 124	26 May 12
parkrun	18:11				4			1	Milton Keynes	Milton Keynes parkrun 5K Event 129	30 Jun 12
7.664KL	28:07				30	L3			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5M	29:40				14				Corby	EMGP Corby 5	30 May 12
5M	29:43				32				Banbury	EMGP Banbury 5	12 Jun 12
6M	34:58				13				Rugby	EMGP Rugby 6	16 May 12
6M	35:15				11				Bedford	EMGP Bedford 6	22 May 12
10K	36:15			36:13	24				Silverstone	EMGP Silverstone 10K	9 May 12
10K	36:37				25				Milton Keynes	EMGP Milton Keynes 10K	3 Jul 12
10K	38:00				17				Weedon	EMGP Weedon 10K	26 Jun 12
HM	79:03			79:01	24				Milton Keynes	MK Half Marathon	4 Mar 12
HM	80:02			79:59	62				Nottingham	Robin Hood Half Marathon	30 Sep 12
HM	82:33			82:21	51				Ras al Khaimah, UAE	RAK Half Marathon	17 Feb 12
Mar	2:46:15			2:46:15	392				London	Virgin London Marathon	22 Apr 12
2011 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:08.9				4	1			Milton Keynes	Stantonbury Mile Track Race	7 Sep 11
parkrun	17:53				4				Milton Keynes	Milton Keynes parkrun 5K Event 97	19 Nov 11
7.978KL	28:17				21	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
5M	28:43			28:43	26				Milton Keynes	Wolverton 5	26 Nov 11
5M	28:58				22				Banbury	EMGP Banbury 5	7 Jun 11
5M	28:58				19				Harborough	EMGP Harborough 5	14 Jun 11
5M	29:49				30				Corby	EMGP Corby 5	25 May 11
6M	34:51				21				Bedford	EMGP Bedford 6	17 May 11
10K	35:30				19				Milton Keynes	EMGP Milton Keynes 10K	5 Jul 11
10K	36:41			36:35	218				Barcelona, ESP	Cursa dels Nassos 10K	31 Dec 11
10K	37:14				22				Weedon	EMGP Weedon 10K	21 Jun 11
HM	80:03			79:55	35				Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
HM	80:29			80:27	9				Milton Keynes	Milton Keynes Half Marathon	17 Jul 11
HM	81:26			81:23	39				Watford	Asics Watford Half Marathon	6 Feb 11
Mar	2:44:35			2:44:03	259				Berlin, GER	Berlin Marathon	25 Sep 11
Mar	2:47:24			2:46:53	353				London	Virgin London Marathon	17 Apr 11
ZXC	33:16				92				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	35:28				60				St Albans	Apex Sports Chiltern League	3 Dec 11
2010 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:06				4	1			Milton Keynes	Stantonbury Track Mile Race	8 Sep 10
parkrun	17:43				2				Milton Keynes	Milton Keynes parkrun 5K Event 37	25 Sep 10
parkrun	18:27				4				Milton Keynes	Milton Keynes parkrun 5K Event 19	22 May 10
parkrun	18:28				1				Milton Keynes	Milton Keynes parkrun 5K Event 3	30 Jan 10
parkrun	18:47				1				Brighton Hove Park	Brighton & Hove parkrun 5K Event 117 (30m short)	16 Jan 10
parkrun	18:47				4				Milton Keynes	Milton Keynes parkrun 5K Event 22	12 Jun 10
7.798KL	29:30				24	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
HM	80:18			80:14	41				Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
HM	82:41			82:38	51				Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
Mar	2:49:57			2:49:28	326				New York NY, USA	ING New York City Marathon	7 Nov 10
Mar	2:50:19			2:50:02	459				London	Virgin London Marathon	25 Apr 10
2009 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:52:34			2:52:19	521		508		London	London Marathon	26 Apr 09
Mar	2:54:09	c			528				New York NY, USA	ING New York City Marathon	1 Nov 09
2008 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:55			2:49:38	112				Amsterdam, NED	ING Amsterdam Marathon	19 Oct 08

Total Performances: 51

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