| 2013 SEN Herne Hill/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.2 | | | | 4 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400H | 63.0 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400H | 64.32 | | | | 3 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| JT800 | 32.89 | | | | 2 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 2012 SEN Herne Hill/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 4 | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| 110H | 19.9 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 110H | 20.24 | w | 2.2 | | 7 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400H | 65.1 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 400H | 65.46 | | | | 5 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400H | 68.9 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| JT800 | 37.96 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 2011 SEN Herne Hill/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.83 | | | | 2 | A | | | Battersea | Southern Men's League Division 2S | 7 May 11 |
| 400H | 60.56 | | | | 7 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 60.98 | | | | 4 | | | | Walton | Walton Open | 17 Apr 11 |
| 400H | 61.32 | | | | 5 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400H | 61.35 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400H | 61.41 | | | | 2 | A | | | Battersea | Southern Men's League Division 2S | 7 May 11 |
| 400H | 61.6 | | | | 1 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 400H | 61.71 | | | | 1 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400H | 61.74 | | | | 3 | | | | Battersea | Rosenheim League East Division | 22 Jun 11 |
| PV | 3.00 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| PV | 1.10 | | | | 1 | A | | | Battersea | Southern Men's League Division 2S | 7 May 11 |
| JT800 | 40.41 | | | | 1 | B | | | Battersea | Southern Men's League Division 2S | 7 May 11 |
| JT800 | 40.00 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 2010 SEN Herne Hill/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.89 | | | | 4 | | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 400H | 61.44 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400H | 61.45 | | | | 2 | | | | Battersea | Rosenheim League | 23 Jun 10 |
| 400H | 61.52 | | | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400H | 61.65 | | | | 3 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 400H | 61.69 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400H | 61.7 | | | | 2 | ns | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 400H | 62.28 | | | | 5 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400H | 62.3 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 400H | 62.31 | | | | 4 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400H | 63.06 | | | | 7 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| PV | 3.03 | | | | 4 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| PV | 2.90 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| PV | 2.80 | | | | 3 | B | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 2.40 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 2009 SEN Herne Hill/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.0 | | -0.3 | | 8 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 400H | 60.10 | | | | 5 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400H | 61.02 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400H | 61.41 | | | | 3 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| 400H | 61.66 | | | | 6 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 400H | 62.08 | | | | 5 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400H | 62.1 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 400H | 62.1 | | | | 1 | ns | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 400H | 62.3 | | | | 1 | | | | Tooting Bec | Rosenheim League | 24 Jun 09 |
| 400H | 62.63 | | | | 5 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| PV | 3.20 | | | | 2 | ns | | | Tooting | Rosenheim League | 8 Jul 09 |
| PV | 3.03 | | | | 3 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| PV | 3.00 | | | | 2= | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| PV | 3.00 | | | | 6 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| PV | 3.00 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| JT800 | 38.92 | | | | 3 | | | | Croydon | Rosenheim League | 27 May 09 |
| JT800 | 38.28 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| JT800 | 38.06 | | | | 2 | B | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 2008 SEN Herne Hill/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 37.11 | | | | | | | | Eastbourne | Southern Mens League - Div 3S | 28 Jun 08 |
| 2007 SEN Herne Hill/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.6 | | | | | | | | Erith | Southern Men's League Div 3S (1) & (4) | 14 Jul 07 |
| 400H | 63.00 | | | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| DT2K | 26.75 | | | | | | | | Erith | Southern Men's League Div 3S (1) & (4) | 14 Jul 07 |